Phoenix - pole tutorial with Michelle Natoli (in English)

Video produced by "Pole and Aerial Dance. Connect with the world!", StretchIt App and Michelle Natoli.
Free online tutorials:
/ poleaerialdance
/ poleaerialdance
/ poleaerialdance
StretchIt - New flexibility fitness app:
www.stretchitap...
/ stretchitapp
/ stretchitapp
Michelle Natoli:
/ michellenatolipole
/ michellenatoli
Video production is supported by UPA (United Pole Artists):
www.UnitedPoleA...
/ upartists
Filmed at Body & Pole.

[@jengildz9104]

wow your hands must be REALLY strong to hold your whole body AND swing w one hand.. bravo

[@martamariamaldonado]

Amazing!!!

[@dimitrioslergos2036]

Excellent tutorial and thank you very much! It helped me in correcting my posture with the move! I wish i saw this earlier when i was still trying to pull the move off :)

[@pearlyqwerty]

girl you make it look so fly and easy :")

[@iseladiaz8920]

Nice

[@aimeelevesque7649]

one of the best phoenix tutorials I've seen!

[@gretapontarelli]

Fantastic! This Phoenix tutorial is definately one of the very best on RUclips!

[@kyokitty1]

Fantastic! Saved for tomorrow's workout. Thank you!!

[@kimyadjenaba5020]

Love the step by step flow of this video! Even the way she holds her head do that get hair looks flowy and not messy!

[@chloewright1]

Nowhere near as good as Nicole!

[@p2pfitness11]

i love her@

[@myjourneyinaerial3101]

I always hit my back and head while swinging 😢😢 - you sis it flawlessly 😍😍😍

[@ailedhernandez2993]

OMG

[@ChocolatePheonix]

Fantastic video!
How does this work on a spinning pole though? I feel like that'd be way too much spinning

[@ilydowa]

You always do phoenix on static I think, on a spinning pole it's probably just a deadlift.

[@Chuchichaeschtli_]

you're too near on the pole, so you would go to fast

[@lauraburke9700]

You do this on a static not spin. What's creating the spin in the momentum from the running

[@wyatt35810]

You can absolutely do a Phoenix on spin pole, but it is incredibly difficult. You have to have a one armed hang on spin, which is hard in itself, and then you have to engage your core to move around to place the bottom arm in the correct position.

[@abeth3788]

Wonderful!! 💞

[@jocelynnugent3869]

Thanks a great tutorial!

[@mariaheller7860]

very very nice!!

[@mayyach9637]

Вы обучаете офф-лайн?

[@rochelleswanson70]

is the pole on static or spin?

[@amberkapuscinski]

+Aria “Tail” Swanson static

[@SophiePoleFitStudio]

muuuust tryyy!! thank you !!

[@OTONAFIT]

😍😍😍😍😍