TUTORIAL: Iron-X Pole Move | Human Flag Progression

TUTORIAL: Iron-X Pole Move | Human Flag Progression - Aerial Fitness Daily
Video Breakdown:
1) Technique 00:37
2) Progressions and Tips 01:26
3) Conditioning Exercises 04:19
WHERE I BOUGHT MY POLE 🛍️:
The Xpert Pole
► xpoleus.com/shop-all/poles/xp...
I personally purchased my pole from X-Pole, which is a leader in the Aerial Fitness equipment industry. I really love the durability/ stability of it and would highly recommend investing in a high-quality one.
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►aerialfitnessdaily.com
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►IG: / aerialfitnessdaily
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✉ CONTACT ME:
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❱❱WARNING❰❰: Safety is always first - make sure you have a secure pole to practice on. It's always best to use certified aerial equipment to confirm that the pole is installed properly.
As always, warm-up before training and attempting any exercises on the pole to avoid injury. Place a crash mat under the pole!
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RELATED ARTICLES✎:
►Iron X - Human Flag Progression - aerialfitnessdaily.com/iron-x...
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[@medulcedeleche]

Thank you, this video Is really helpfull ❤

[@agataniemczyk]

Iron-X is one of my biggest struggles, thank you for this video!

[@aerialfitnessdaily6414]

So glad it was helpful!

[@Zeebracakes]

Great tutorial. Thank you!

[@Zeebracakes]

Awesome tutorial. Thank you for the tips

[@lilwiederholen2460]

Thanks for the tips and exercises. You're amazing

[@paulinas4347]

Very helpful video. Thanks for strength exercises. Nice explenation🤸‍♀️

[@lindarikkers3442]

I don't have a pole at home, so the off the pole exercises are really helpful! Tnx ❤

[@patriciasiarra1032]

Amazing tutorial thank you ❤

[@marinehenry5173]

Thanks for the tips, I was looking for games to improve my Aisha and ...
Very good to show when we start and it’s not working at the first time 😉.
Hope you gonna to make more

[@themissmay]

Wowww thank you so much

[@MsElza1990]

Thank you for this really helpful video! You're gorgeous!

[@ThisMyHeartWork]

🔥🔥🔥🔥

[@alainaaughney2111]

Damn good advice.

[@alainaaughney2111]

Please post more✨

[@alainaaughney2111]

Please post more✨

[@JennyNgenius]

Thanks for this inspiring tutorial 😮 I’ve recently been training daily on my extended flag in recent weeks (after working on it on and off for years!).
I’m currently able to lift into it (with bent legs) for a few seconds, but then my body starts to drift backwards - any tips please for how to stop this happening, or is it just a case of continuing to strengthen and condition?

[@Itezashu]

Hi ! Do you have an Instagram or TikTok ? Your video is very informative/amazing, better than my pole instructor 😭.

[@aerialfitnessdaily6414]

Aw thank you! My Instagram is aerialfitnessdaily, feel free to DM me with any questions!

[@Zeebracakes]

Is it possible to do a different grip with the top hand? This grip style is hard on my wrist.

[@aerialfitnessdaily6414]

Yes absolutely! You can definitely do the regular grip which is the same as the calisthenics style cup grip. Either works!

[@BreanneBevelander]

I dont have the shoulder mobility for twisted grip, how much harder is true grip? Would I be better to work on getting twisted grip to work for me or iron-x in true grip haha?

[@BreanneBevelander]

Awesome tutorial! Love the conditioning exercises at the end!

[@jiiyongg]

my "upper leg" always gets stuck on the pole when i lower my body........ :S