How to do HUMAN FLAG? | Calisthenics Tutorial
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- Опубликовано: 18 окт 2022
- Looking to add an impressive move to your calisthenics routine? The HUMAN FLAG is definitely it! This tutorial breaks down the basics of how to do a human flag, with easy-to-follow steps. So grab a friend and give it a try!
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Bruhh I learn front lever first before this
You're the best brother
I thought I am your best brother 🥲
Thanks bro
You are not just Strong.. You r the strongest. You really have lot of strength brother. 0:18 to 0:26 are the best moments. Such a nice tutorial. Keep it up man.. 👍
This is the best human flag tutorial on RUclips. Thanks for this awesome video💪🏼
You're literally the Best Man.... Love your Tutorials and Videos.... We definitely want More of Andry Strong!💪
Thank you😊
You're the best, we love your tutorial and the way you introduce 💪🏻❤️
Thanks bro😊
Found you from your front lever walk tutorial, which I stumbled upon while I was doing advanced tuck front lever holds, haha. You are awesome, and your form is awesome.
Brother, I need thank you SO MUCH! YOUR lessons are awesome and you are my refference in calisthenics. Thank you so much, From Brazil!
Yeah Brother, we definitely want MORE Andry Srtong tutorials!!!! You're the best man!!
Thank you😊
Nice guide man.
Вельми дякую.😊
Thank you for the tutorial! Will definitely help me getting better at the flag!
I'm at step 4 and have been looking for tips to improve, many thanks for the quality tutorial. I'm sure I'll get there within a couple months now!
Are you still stuck?
looks so easy watching you do it...thanks for the tutorial, was waiting for this one
Vacan brother, muchas gracias por el tutorial. It's very easy when you explain.
Hi Andy thank you for the much needed advice starting today with the training
You give the best tutorial ever bro 🔥❤️
More Andy strong tutorial
at the end.. no no.. you are the best 😅👏👏👏👏 more Andry Strong
Awesome tutorial Andry 💪 would definitely like more
Thank you. I will
more Andry Strong, you are the best!
man I love this guy
You are soo strong bro💪
You’re the best, really!
Thank you for simplicity of technique. 🤙I can do the pull-ups and push-ups, so now to practice the 8 steps. 👍
You're great sir 🙏
You're the best!
Solid andry strong for full flag and very inspiring here calisthenic.. number one fun andry 💪
Great video Andry you are the best
Thank you
More andry strong ,💪 tutorial 👍👍
Ok I will
THANK YOU MASTER!!
Excellent tutorial 👏
Beautiful and very exactly
i am finally at about 6 second on part 2! its getting there! after about 2 month haha! wow! what a journey!
You are the best brother
Thanks bro
Thank you Andry Strong!😀
Your welcome😊
more Andry Strong ,tutorial bro i was trying to learn it but i did not know how. Now I can start this movement. Thank you bro u are the Best 💖
Your welcome and good luck
@@andrystrong1 thanks ❤
Great man
Thank you
your training style is booom haha 💪💪
You are the best
Thank you
Love your video Andry🦾🦾. Love from India 💜
Your follower from Syria
Thank you to foolow me
Harikaaaa😊
beast mode activated
More andry strong tutorial, more and more and moooooreeeee....
i have watched so many videos for the human flag, you make it look so easy. wish you would describe which muscles are used and are they flexed, tensed or relaxed
makes it look very easy, but it still requires a lot of training thats for sure. I've started training about 2 months ago, but still in the kicking-up phase, lol.
sir pls make a video on which workout routine should we follow for calisthenics, push pull legs, upper lower splits etc... which is best to get strong and build some muscle with skills ?
Love you sir ❤️❤️😀
great
Спасибо большое🔥
Where you from?
Kazakhstan
Thank you
I have a hard time to get into the tucked position. Is there drills for that?
Thanks for your video. It is an awesome turorial.
Thanks bro
More Andry Strong 💪
Love from India ❤️ bro
More Andry Strong tutorials please
perfect timing, lets see how long it'll take ty
So concentrate and practise 😊
Tankyou
Your welcome
👍👍👍
😊
Eres el mejor. Andry pon el traductor en español por favor 😆
I can almost do the front lever now to try these
So this one easier than FL
I follow you from when you were Andrey prymik
Tecniche base beutfull very strong 😮
You're za best 👉
Thank you
more Andry Strong Tutorial
bruh i didnt even realize this just got uploaded lol i thought it was an old vid
Just 6 hours ago
I already can do a human flag but I am still watching this video because I want to be more stable during a human flag and not rotate like a spinner.
Thank you. Important the hands possition, shoulders, and legs.
More tutorials
What about Human flag muscle ups or maltese flag? Can you do it?
❤️👍👍👍👍💪💪💪💪💪❤️
Bro Upload your Planche Record series
Hello btother. Had some serios hurt im me tendon biceps
Get well soon bro
Bro you have to get Planche Record for Andry Strong Army.....love from India🇮🇳❤️
we need the streches after planch workout
Then show your support under warm yo video
@@andrystrong1 already did
More Andry Strong Content
lol I want to be able to do this and a front lever but I don't think ill be able to put the time into calisthenics
💖🥰😘💓💗❤️♥️😇
Is it the same on a bar (I mean not on the ladder) ?
bro has the sexiest accent ❤
Andry need your view on my planche posture. Can you help? Where to Send a pic?
Instagram andry_strong and also you can check my video about planche technique and compare
Hahahah , I can 10 pull ups and 20 push ups , and step 1 for human flag is difficult :D Im not shocked because I can `t to do back lever - I heard that back lever is for beginners and back lever is easier than human flag :O
Muchas Gracias Maestro fuerte x
Your welcome
can i do this in vertical bar?
Hello Andy, I heard that the human flag could bring big problems as we practiced it, especially on our shoulders? is it true? is it a figure that I have always wanted to work on, but I am lost because of this "rumor", is it true or false? what are the risks, incovenients and benefits of this skill? I don’t want to take the risk of ending up with big problems for a simple skill like that..
All straight arm strength like the human flag and front and back levers put a lot of stress on the joints. And the taller and heavier you are the more stress involved. Forget about the 21-day claim in the title because that is impossible. Just take your time with the progressions and don't rush them. Also look for some other tutorials that will give you different types of prehab exercises to help prevent injuries.
@@DERHOF2007 So no apparent risk then? thank you very much for your help, I will make sure to go gradually once my full board is more stable
@@jjwasnothereee Yeah as long as you train sensibly you'll be fine. I've definitely beat my joints up on straight arm strength in the past but pretty much my own fault.
Sir where to keep our dominant hand?
Can I make calisthenics my carrier? if yes how?
انا توني مبتدئ بس اذا قدرت اسويها برجع للتعليق
I primi 30 secondi del video mi hanno fatto provare tanta vergogna. Vado a nascondermi, poi finisco di guardare il video!!
challenge Hanuman push up
Note: for each of these steps, you should work on perfecting them for a few days until moving on to the next. You won't be able to do it in the same day, because you did all the previous steps, that would be ridiculous.
what is the song name on the end
You can use shazam to check any song, easy way😊
@@andrystrong1 noo ı tried but didnt work
Bro just I want to say yeah you can in 21 day but the Skelton humans can’t do it
i achieve in 1 day. Its possible achieve in 21 days
Bro can I do this human flag on a poll?
yes
orijinal
😊
Ahh I can’t do 10 pull ups but can do 40+ Pushups at once 🥲
Is there someone who can do it on both sides?
Normally i do on right side always. On video i show on left side
@@andrystrong1 i don’t know how you can do it, my brain is stuck if i try it on my bad side, like the one arm pushup with my left arm
@@FlyingFredd just practice. In beginning it always happened
Dude, why you sound so dangerously
One arm pull up is way easier than this
I cant get up wtf 3:32
Hello. Ask somebody to help you. He have to stay near you and when you do kick up- he have to help you. Just practice and practice
Holding a full flag or flag kicks controlling the negative is easier than doing whatever superhuman shit he was doing at 3:32
@@devinm124 rlly? Its easier to perform the end goal than to Do the Progression??
@@eliascalisthenics1577 I train them primarily on a pole not the bars so the inverted position makes your bottom arm push a lot more in either case. If you can climb your bars and then invert your body while opening your chest it’s easier but pushing up into that position is harder throwing a full flag imo because the bottom arm is the hardest part of the technique
I found Chinese stole your video to other platform like bilibili. That's terrible😢
no way, my RUclips video?
Please send screenshots to my Instagram andry_strong
Horrible tutorial.
21 days? Seriously? Someone starting at level one has literally zero chance of achieving that that fast. More like 6 months to a year depending on their height and weight.
minimum 10 yers
@@andrystrong1 💀 also what about imbalances in muscle strength/size