Do this Push Up to learn PLANCHE

[@andrystrong1]

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Regular push-ups are great for staying in shape and increasing strength, but if you want to learn the Planche, it's essential to focus on push-ups with scapula protraction, activating specific muscles: anterior deltoids, pectoralis major, triceps brachii, serratus anterior, rectus abdominis, obliques, glutes, and hamstrings. By strengthening these muscles and improving muscle connection, your body control will be significantly better. This means that when you start working on Planche progressions, your progress will be faster and more efficient.

[@amitkumarcubing]

bro i can't handstand yet because of underbalance please guide me.

[@user-pq2uy1yr7u]

❤

[@mustafakerimercin6411]

Planche is fucking hard but I promise I will do it

[@arjoona3711]

same 😢

[@tusharfitness2.0]

Same bro ❤

[@Edsi8]

Same, but I first want to learn a handstand pushup cause it's easier and then start grinding for planche

[@higherresolution4490]

Expert detailed instruction, with a great camera angle where you can see, by example, exactly what to do. The AI voice is a bit annoying, but it works. Many thanks for the excellent post.

[@aryansinghrao]

That planche pushup was better than my regular

[@sizukaiultra5970]

Thx man

[@bakuryu4952]

Flawless

[@HazimNevermore]

This kind of push up is so hard man 😂 Love the content 🙌🏻🔥

[@Subrat-mb4ry]

Just think like you are doing straight body puck😅😅😂😂😁😁🥴😅🍆💪👍😂

[@jonathanocampo5814]

I need this

[@userx76y]

how about detailed method to improve core strength? plance related

[@usmancheema355]

I love you ❤❤❤

[@Danube-nq6yf]

I ain’t doin all of that😂

[@nkreddy6534]

What is use of it

[@Calis.thanic]

Iam getting weak 4 month complete still weak

[@alexclark9083]

I know you're trying to be strict on form, but all I heard was "never do pushups" maybe take the negative reinforcement out of your vids so they don't make me feel like shit

[@andrystrong1]

If it’s hurts you - then you should think about it. Why it’s hurts you

[@aidenanim]

try hearing the rest of the video then?

[@alexclark9083]

Just trying to make the point that a lot of people (myself included) don't respond well to negative reinforcement. The only thing actually being hurt here is your channel because you are limiting yourself to a very specific demographic. Just trying to be helpful bro

[@aleekazmi]

@@alexclark9083 Me and a lot of other people love his style of talking. Its kind of his signature thing haha. You should really ask yourself why does it hurt you. Maybe your parents berated you a lot as a kid. Dig deep

[@jasontoon3593]

Damn

[@bestmoviesclips4973]

Why bro use Ai voice 😢😢

[@ladyinred9656]

Abd also injure your shoulders while you are at it no thanks

[@andrystrong1]

@@ladyinred9656 I’ve never injured my shoulder from planche😊