First what you should learn in Calisthenics | Crow Pose

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  • Опубликовано: 9 сен 2024

Комментарии • 422

  • @aaronautry1981
    @aaronautry1981 Год назад +3162

    I don't need the pillow. The floor needs the pillow to protect itself from my head lol

    • @cLOPEZ107
      @cLOPEZ107 Год назад +89

      Same, I almost made a earthquake for accident 😅

    • @MMGFit
      @MMGFit Год назад +23

      Exactly, same in my case🥸

    • @MMGFit
      @MMGFit Год назад +36

      ​@@cLOPEZ107damn, so it was you that was causing the earthquakes in Romania this Spring

    • @journeyoflife9159
      @journeyoflife9159 Год назад +5

      😂😂😂

    • @gelaktion2164
      @gelaktion2164 Год назад +14

      "Tanjiro enters the chat"

  • @aryansh9486
    @aryansh9486 Год назад +2027

    "flex abs"
    Emotional damage

    • @BigManTing3
      @BigManTing3 Год назад +14

      :rofl:

    • @virgileoiseaux3560
      @virgileoiseaux3560 Год назад +12

      Does it work with big bods?

    • @elijahemmer
      @elijahemmer Год назад +19

      @@virgileoiseaux3560if you’re strong enough to hold your body weight

    • @Mega_mind_is_peak
      @Mega_mind_is_peak Год назад +24

      ​@@virgileoiseaux3560it's a muscle you can definitely flex your muscles even if you cant see the outline

    • @virgileoiseaux3560
      @virgileoiseaux3560 Год назад +2

      @@Mega_mind_is_peak damn right

  • @thomasminh8244
    @thomasminh8244 Год назад +85

    Finally someone who explains step by step, now i smile uncontrolably as i realise im closer to the crow pose as i thought

  • @UrPPhard
    @UrPPhard Год назад +151

    This is probably the best calisthenics tutorial on youtube, breaks down the form and guides step-by-step, which makes it easy to understand and follow

    • @BaldMonkeyMemes.
      @BaldMonkeyMemes. Месяц назад

      Yeah I tried this pose for the first time following the technique and I managed about a 2 second hold. I’m happy with that because I don’t have much workout experience

  • @suhisuhaas3408
    @suhisuhaas3408 Год назад +386

    This guy is strong yet very humble. Thats the sign of greatness. I aspire to be you

  • @rabeyakhatun1328
    @rabeyakhatun1328 Год назад +35

    Now that's what we call a proper tutorial

    • @BigManTing3
      @BigManTing3 Год назад +6

      well honestly it is a good tutorial but it takes while
      e.g its gonna take a while to strengthen your arms/biceps to hold your body

  • @diankito7437
    @diankito7437 22 дня назад +4

    My knees and arms are so bonny that it is painful to even place my knees on arms😅😅😅

  • @AMassiveCasual
    @AMassiveCasual Год назад +61

    This is an amazing guide!

  • @arpanagiri8784
    @arpanagiri8784 Год назад +24

    Best transition from crow to handstand

  • @jjjohnson1389
    @jjjohnson1389 Год назад +15

    I've been doing crow pose for a long time, but I've never stretched the legs WHILE doing the crow pose, so that actually improved it a lot! Thanks!

  • @unknowncrazy15
    @unknowncrazy15 Год назад +29

    I’m glad u put lots of details into this kings thank u I’m beginner at this ❤

  • @bharatvarsh8150
    @bharatvarsh8150 5 месяцев назад +5

    This is a great way to teach beginners keep going .!

  • @uhukkk186
    @uhukkk186 3 месяца назад +7

    Bro was a calisthenic master

  • @jinkazu4803
    @jinkazu4803 Год назад +2

    Wow that was much easier than I expected, the reason why I wasn't balancing was i never used my fingers as a support. And when I looked at how you used your fingers was when I realized it. Thanks bro

  • @SPEEDOVX
    @SPEEDOVX 8 дней назад

    Tysm i just started yesterday day and already know how to do 3 poses and and a whole bunch of work outs

  • @nareshpalsingh3975
    @nareshpalsingh3975 Год назад +17

    Big fan sir from India 🇮🇳🇮🇳

  • @DEADLY__FIRE
    @DEADLY__FIRE 3 месяца назад +8

    Me after doing:- ouch ouch cramp cramp😅

  • @EmmaMartin_
    @EmmaMartin_ 4 месяца назад +1

    I did it! I fell and hit my head after about 5 seconds, but I still did it!

  • @Zo-Guy
    @Zo-Guy 3 месяца назад +1

    i look lots of this but i trust this in the beginning ❤

  • @dps5358
    @dps5358 5 месяцев назад +1

    Step by step truly helping,. First video of this channel..subscribed 😊

  • @varunrajkumar2764
    @varunrajkumar2764 Год назад +3

    Instructions unclear: currently in hospital with concussion

  • @bugrahanbulunur
    @bugrahanbulunur Год назад +9

    Thx this is very detailed i gonna try this

  • @damnWchris
    @damnWchris 10 месяцев назад +10

    My triceps hurts 😭

  • @anshumanbehera4184
    @anshumanbehera4184 Год назад +1

    Thanks for the inspiration. It's working for me

  • @rajsekharari1922
    @rajsekharari1922 Год назад

    Prabhuji no words, mind blowing 🔥🔥 reality of kali yug 😢 , hare Krishna 🙏❤️

  • @raresanghel4641
    @raresanghel4641 4 месяца назад

    Thank you, Andry. I'm 13 yo and I managed it with little difficulty. You're inspiring me to fo calisthenics💪🔥

  • @aayaanalisayed7790
    @aayaanalisayed7790 2 месяца назад

    After doing pipe push-ups for 3 weeks I was able to do the pose
    Thx

  • @elreturner1227
    @elreturner1227 8 месяцев назад

    You would not believe how much this helps it’s a great start for someone who’s built the habit of moving on their hands in a handstand

  • @legit_vee
    @legit_vee Год назад +8

    Can't believe I can do this move😅

  • @Lifewiththesmithfamily
    @Lifewiththesmithfamily 6 месяцев назад

    The way the Patella (knee cap) fits perfectly under the tricep is really neat. Almost like the 2 were made for each other

  • @Bein.Sport..361
    @Bein.Sport..361 Месяц назад

    This is because why I like doing calisthenics ❤😊

  • @harithefightlover4677
    @harithefightlover4677 4 месяца назад

    I will try bro...sure....thank you❤❤❤❤

  • @sunnyvarma1069
    @sunnyvarma1069 2 месяца назад

    "Flex abs" was the most important part 😂

  • @Yugerald
    @Yugerald Год назад

    Just remember watching this 3 weeks ago and now i can do this, thank you...

  • @Sodiqov_workout
    @Sodiqov_workout 6 месяцев назад +1

    thanks bro. it's very good motivation video

  • @OurCelestialAnatomy
    @OurCelestialAnatomy 3 месяца назад

    Ok, this actually looks attainable.

  • @sudhirkesharwani2751
    @sudhirkesharwani2751 2 месяца назад

    Super AWESOME ❤

  • @hannahpapernick-yudin2846
    @hannahpapernick-yudin2846 2 месяца назад

    Super helpful. Otherwise, I'm just fruitlessly thrown myself at the floor. Like anything, you work up to it.

  • @mohamads9759
    @mohamads9759 Месяц назад

    Very Great.

  • @FishieFishFosh
    @FishieFishFosh 3 месяца назад +2

    Bold of you to assume i even have a grain of visible muscle to rely on

  • @helio6839
    @helio6839 Год назад +1

    Guys this is easier than it looks. Most people who don’t workout can do it with a little bit of practice.

  • @FitnessForLife-GetRipped-cf4wb
    @FitnessForLife-GetRipped-cf4wb 9 месяцев назад

    Great 👍🏻 content bro! Lots of useful tips I’ve learned on my journey to ever progressing in calisthenics.
    I subscribed to your excellent content 👍🏻
    You also helped inspire me to start my own channel too! 💙
    Keep up the great videos!

  • @ChristophWalks
    @ChristophWalks Год назад +2

    Legit tutorial. Looks badass.

  • @6.e188
    @6.e188 Год назад +1

    Pillow is the most needed thing

  • @MMGFit
    @MMGFit Год назад +1

    Me like ❤️‍🔥

  • @domi7246
    @domi7246 Месяц назад

    Best Tutorial

  • @CrashExhibition
    @CrashExhibition Год назад

    I learned to do this as a teen when I was fit and fighting. I remember the aha! Moment when I found my center of balance. It is an amazing feeling.

  • @journeyoflife9159
    @journeyoflife9159 Год назад

    Pulling your hips up works like magic thanks for the through explanation

  • @DeepFaixu
    @DeepFaixu 3 месяца назад

    Better than for Big videos

  • @lavishkumar1792
    @lavishkumar1792 Год назад +2

    Love you bro you are my inspiration

  • @haydenmossop5758
    @haydenmossop5758 2 месяца назад

    Brilliant

  • @versatileshankar3010
    @versatileshankar3010 4 месяца назад

    This same pose is called as BAKKAASAN in yoga and padmabakasan is a variation .

    • @RyanLivesForGodAlways
      @RyanLivesForGodAlways 3 месяца назад

      God loves y’all, have a great night or day and be safe, Jesus is King! read the Bible! and Give thanks to God! And credit to God also! and tell others about the Lord our God! the Most High! Amen!

  • @lonelydark516
    @lonelydark516 3 месяца назад +2

    Calisthenics😂
    Yoga Yoga ❤❤

  • @felixgarciacordova3636
    @felixgarciacordova3636 3 месяца назад

    Fantastic...thanks sir..
    Fantástico..gracias señor

  • @Icy_path
    @Icy_path 8 месяцев назад

    This is amazing, i could only hold up for like a couple seconds but it will ne more in the future

  • @ambadi.m1561
    @ambadi.m1561 Год назад +3

    Dear hand where is the tricep " emotional damage"😴

  • @Vlacey28
    @Vlacey28 2 месяца назад

    I am going to try it if you struggle with this try frog stand

  • @Dobermanedit
    @Dobermanedit 11 месяцев назад +1

    Super❤

  • @Ayujel
    @Ayujel 16 дней назад +1

    Thankksss very muchhh brooo , because of you i am able to do it now ❤️‍🩹😺

  • @hundekacke
    @hundekacke 5 месяцев назад

    I did the crow in yoga class and was always failing. I realised it was my fear of falling forward. As soon as I lost the fear of falling on my head I made it!

  • @Ayujel
    @Ayujel 16 дней назад +1

    "Flex abs" 😢

  • @Meenakshiseetha
    @Meenakshiseetha 6 месяцев назад

    Thanks man

  • @sanchikrr
    @sanchikrr Год назад

    The hands became legs, and the legs started dabbing..

  • @user-cv3on1wn4g
    @user-cv3on1wn4g 4 месяца назад

    Thank you for the tutorial i can't belive i actually did it

  • @antoniowhited7381
    @antoniowhited7381 Год назад +10

    Haha this is a beginner move but first do these workouts to make sure your ready. Looks tough

    • @diablogeetee3523
      @diablogeetee3523 Год назад +4

      No, trust me, it really isn't a very hard move, you just need enough strength to balance yourself on the arms, but i would recommend being able to do some pushups before you try this , just to be safe 😅

  • @andreaskrbyravn855
    @andreaskrbyravn855 5 месяцев назад +1

    1 :low bodyweight

  • @adrienlmps3744
    @adrienlmps3744 Год назад +5

    Knees on arm hurt too mutch, he must be holding his body with abbs

  • @softie_playz
    @softie_playz 16 дней назад +1

    i accidentally did this pose when i fell and i was so scared to fall on my head i held it for 30 seconds until my friend got me a pillow ( i never did calisthenics

  • @russcc
    @russcc 10 месяцев назад +1

    Imagine getting so strong at calisthenics that you walk to school or work just by using your hands

  • @dimarcoedits
    @dimarcoedits 3 месяца назад

    I can't believe it! I was able to do it

  • @imeaniguess.6963
    @imeaniguess.6963 10 месяцев назад

    I will 100% master this pose soon.

  • @kartiksangwan03
    @kartiksangwan03 8 месяцев назад

    Amazing tutorial...!!!
    Take me Seconds to achieve this

  • @pujaranikarjee1352
    @pujaranikarjee1352 9 месяцев назад +1

    💯💯💯 Right 👍👍🥰🥰🔥🔥

  • @a2znepal750
    @a2znepal750 Год назад +2

    Awesome thanks 😊

    • @RyanLivesForGodAlways
      @RyanLivesForGodAlways 3 месяца назад

      Dios los ama a todos, que tengan una gran noche o día y estén a salvo, ¡Jesús es Rey! ¡Lee la Biblia! ¡y dale gracias a Dios! ¡Y crédito a Dios también! ¡y contarles a otros acerca del Señor nuestro Dios! ¡el mas alto! ¡Amén!

  • @looser100
    @looser100 Год назад +2

    How storng you are
    Him - yes
    🎉🎉🎉

  • @_iceman_21_
    @_iceman_21_ 6 месяцев назад

    Good job bro❤❤

  • @LongGone-wm8ke
    @LongGone-wm8ke 3 месяца назад

    Me who's elbows are double jointed: aha.

  • @ChalizeMartin
    @ChalizeMartin 6 месяцев назад

    Thank you!!!!✨🌸

  • @kcy8591
    @kcy8591 4 месяца назад

    thank you very much bro 💪🏼

  • @archanasharma3218
    @archanasharma3218 Год назад +1

    We need frog to handstand tutorial from you andry😢

  • @joeb9986
    @joeb9986 Год назад

    Great demonstration of transition to a difficult move.

  • @user-hn8wv9ku6f
    @user-hn8wv9ku6f 7 месяцев назад

    I just did this for the first time with no practice and I’m only 13. Good tutorial.

  • @IALFAOMEGA
    @IALFAOMEGA Год назад

    You are so awesome!!! Thank you!!!!

  • @GunPark643
    @GunPark643 4 месяца назад

    Did this very easily thank you

  • @ThatGuyGamer123
    @ThatGuyGamer123 4 месяца назад

    I used to do this when I was 5 and back then I didn't know what calisthenics

  • @vijaiyadav4986
    @vijaiyadav4986 9 дней назад

    Good 👍

  • @waderifqasafter8197
    @waderifqasafter8197 10 месяцев назад

    This video really helped me to do it for my firs time👍

  • @srikiranrajulapudi-it5ep
    @srikiranrajulapudi-it5ep 9 месяцев назад

    Thanks sir

  • @wills7817
    @wills7817 Год назад +1

    Once I become The Crow, am I empowered to take vengeance against those who murdered me and my fiancee?

  • @raygwgwhw5153
    @raygwgwhw5153 2 месяца назад

    I can do this into a hand stand now what should I learn next I want to learn more this so fun😂

  • @davidgivins4203
    @davidgivins4203 9 месяцев назад

    Sweet😊❤ and powerful!

  • @mrs.w8193
    @mrs.w8193 5 месяцев назад

    So impressive.

  • @Georgeiscool
    @Georgeiscool 2 месяца назад

    i have never done a hand stand but i tried this and i got within 30 seconds

  • @afridigazi2280
    @afridigazi2280 Год назад

    The smoothest thing i saw today

  • @odilzojim1207
    @odilzojim1207 11 месяцев назад

    thank you

  • @KetAmine-ng9rc
    @KetAmine-ng9rc 4 месяца назад

    Thanks duude

  • @ramzettumbaga4782
    @ramzettumbaga4782 Год назад

    This is the best guide 😍😍

  • @lizziejames1198
    @lizziejames1198 Год назад +1

    Wow yoga is in calisthenics also

  • @antotizwell9215
    @antotizwell9215 Год назад

    the knees hurt my tricep

  • @DEI29
    @DEI29 Год назад

    Best guide!