Train with my App to increase your strength and unlock full potential andrystrong.com 1️⃣Exercise 1: Pike Push-Up - Maintain a pike position. - Shift your weight onto your hands, keeping your shoulders and hands in a straight line. - When moving forward, keep your elbows and hands vertical, and lean your shoulders forward to shift more weight from your feet to your hands. - When pushing back, keep the weight on your hands and push back to the starting position. - The closer your feet are to your hands, the harder the exercise becomes. ▪️4 sets of 8-10 reps. Rest for 1:30 minutes between sets. 2️⃣Exercise 2: Wall Walk - Start in a plank position and engage your core muscles. - Step by step, move your feet up the wall, getting as close as you feel comfortable and stable. - Pause for 1 second, then move forward as low as you can. ▪️4 sets of 5 reps. Rest for 1:30 minutes between sets. 3️⃣Exercise 3: Pseudo Push-Up - Rotate your hands to a 45-degree angle to minimize pressure on your wrists. - Lean forward and maintain scapula protraction. - The more you lean forward, the harder the exercise becomes. - Keep your core engaged throughout the movement. ▪️3 sets of 8 reps. Rest for 1:30 minutes between sets.
andry please replie🙏🙏🙏 in my plunche workout am doing pseudo push ups and pike push ups do u think that i should remove the pike push ups in order to progress faster toward the full plunche push up?? PLEASE RESPOND🙏🙏🙏
@@D1gv1jay if you had little bit general knowledge you would know that Punjab is both in India and pakistan and I put pakistan flag to let them know that I’m from pakistan side. Anyways you’re not a Punjabi so idc about your opinion.
Train with my App to increase your strength and unlock full potential andrystrong.com
1️⃣Exercise 1: Pike Push-Up
- Maintain a pike position.
- Shift your weight onto your hands, keeping your shoulders and hands in a straight line.
- When moving forward, keep your elbows and hands vertical, and lean your shoulders forward to shift more weight from your feet to your hands.
- When pushing back, keep the weight on your hands and push back to the starting position.
- The closer your feet are to your hands, the harder the exercise becomes.
▪️4 sets of 8-10 reps. Rest for 1:30 minutes between sets.
2️⃣Exercise 2: Wall Walk
- Start in a plank position and engage your core muscles.
- Step by step, move your feet up the wall, getting as close as you feel comfortable and stable.
- Pause for 1 second, then move forward as low as you can.
▪️4 sets of 5 reps. Rest for 1:30 minutes between sets.
3️⃣Exercise 3: Pseudo Push-Up
- Rotate your hands to a 45-degree angle to minimize pressure on your wrists.
- Lean forward and maintain scapula protraction.
- The more you lean forward, the harder the exercise becomes.
- Keep your core engaged throughout the movement.
▪️3 sets of 8 reps. Rest for 1:30 minutes between sets.
So humble person I will train planche if you comment
❤❤❤
Дякую братан, дякую😂
Bro wasnt lying about the acting classes😂
Bro the second exercise, the guy was acting up and even said, "Yee, I love it!"😂💀
Love you bro from India 🇮🇳❤
I like cow meat 🤤
Pajeeeeeeeettttttttttt
Your favorite is pig meet @@ahmadatoom-yq3vb
Who asked
@@ahmadatoom-yq3vb and i like pig 🐷
"not yet" wtf 😂
“Thank God our father doesn’t have Instagram“ 😂😂😂
What the f**k !!! Never expected Indian song in your video ❤❤😂😂
These nerd videos hit different 😊❤
0:35 gyat💀
Nerd is funnier then me❤😂😂
Bro targeting the most populated country 😅
Background music 🗿🗿🗿
Love from India
Can't believe that you used a Indian music
Continue with these videos Andry my bro, i'ts fun and we understood too 😂😂
andry please replie🙏🙏🙏 in my plunche workout am doing pseudo push ups and pike push ups do u think that i should remove the pike push ups in order to progress faster toward the full plunche push up?? PLEASE RESPOND🙏🙏🙏
You should follow progression. Pike push up and pseudo push up it’s not all what you should do it
yooo andry i love the content. can you please post a video about the correct form for handstand kickup? i keep overdoing it or underdoing it. thanks!!
Hi bro can u make for chest and triceps also
Nah I can’t😭😂😂😂
This dude got the animator voice
Nerd brother voice matching with Anatoly 😅
Broo.. that's very sus
what is "sus"?
@@andrystrong1 your "nerd brother" 😂😂
big fan bro
😂😂🔥🔥
Very good 😅❤
Does the shoulder press exercise help in learning the handstand push-up?
Yes
Pike 7 reps 😂
Wow andry is awesome
Did you like punjabi songs andry ❤
😂😂😂 good acting
Love from India 🎉
What is the sets and rips because I don't find it
Hello. Please check pin comment.
The musicccccx🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Love from India
ROGLMAO
Lmaooooooooo 😂😂😂😂😂😂
Can I get an exercise for oblique
😂😂😂😂😂
p3: back
I will train planche if andry strong comments
Btw
How to increase straight arm scapula strength
So funny 😂
Hey how do you know this song this is a punjabi (Indian) song
😂😂😂😂😂😂😂👋👋🇦🇷⭐️⭐️⭐️
give me free access to app programs please
There is not free access. Only paid membership
The song 😂😂😂 love from Punjab 🇵🇰
Punjab is not in the Bhikharistan 👇
@@D1gv1jay if you had little bit general knowledge you would know that Punjab is both in India and pakistan and I put pakistan flag to let them know that I’m from pakistan side. Anyways you’re not a Punjabi so idc about your opinion.
whats his @?
😂