Man, that's awesome, straddle to full takes time, but you'll get it soon bro! I actually had my front lever 4 months ago but lost it, also at straddle 5 seconds bro
Just an update guys, I decided to focus on basics once again. Right now, I can hold 5 seconds of 45 degree straddle hold. Slowly getting there! How's your fl progress guys?
currently im at straddle horizontal position like 5 sec, and now im working for full front lever, one time I had a good try and hold it like 3 seconds with good form @@russelrealeza5252
I am at the straddle phase but seems a but stuck here. I can hold it for 2-4 sec, then I am doing couple of negatives but It seems I am not advancing. Any suggestions? BTW great energy Andrew, keep it up!
Nice. That's my ultimate goal (2-3 years). I just started calisthenics some weeks ago (about three) and am impressed by the newfound strength I acquired. I have been weightlifting for the most part of my life, but could never do a front lever. I have never tried human flag. I did try the dragon flag with mixed success. Looking forward to the human flag tut.
@@chriscox1535 Human flag looks way more difficult than front lever. I haven't even try, though. I'm still using bands for my front lever. Doing pushups, pullups and dips now to improve my strength.
i do front lever in p bars but i can't do it in high bars thats wierd the only way i can do it in high bars is negative holds i tried many times to do it from dead hang but i failed 😕
It is unreasonable to compare 2 workout styles without having a specific goal. Powerlifting has its place aswell as calisthenics. This guy can't squat 1000lbs and a powerlifter likely can't to 100 push-ups.
can someone make me workout routine for front lever with sets and reps? im new to skills but i have really good basics in weighted pull ups and dips, i can do front lever raises with perfect form and hold adv tuck but dont know what to do now to progress
I’m very strong 💪 but I can’t do front lever I can’t get to active the right muscle do you push away from the bar or do you pull down on the bar how you do get to active your core and glute
@@jamespong6588 U didn’t answer my question again I’m very strong 💪 in pull-ups front lever and pull-ups is to different movements do u push away from the bar or pull down on the bar
Hello. Do understand muscle. Do it step 1,step 3. Do it front raises. So, you will understand the muscle. You have to pull away from bar and prees hips to bar
Thank you for reply to my question 🙋♀️ put still didn’t answer my question I simply ask you when you’re do the front lever do push-ups away from the bar or pull Down on the bar but thank you 🙏 for help
I injured my something in my back (upon research i found out, it could be something to do with teres major). Now i am having pain under my armpit radiating towards elbow while doing pullups. The pain isn’t too bad but it definitely creates discomfort while doing a lot of pull movements in day to day life too. Its been 2 days since this happened. What could be the reason, can someone answer this please and what are the remedies.
Could be a strain in the long head of your tricep caused by compensation during the back injury, RICE it for a while and ease back in with progressions that don't cause pain
Could be a strain in the long head of your tricep caused by compensation during the back injury, RICE it for a while and ease back in with progressions that don't cause pain
train 3times a week pull-up, at least 5set with enough rest 3-5min maxing each and slowest negativ of your life when you'r tired after those 5set. You'll improve faster, but your muscles will be sored af. Band help too, but always start without
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
FIRST STEPS 2:05
SECOND STEPS 2:35
THIRD STEPS 2:52
FOURTH STEPS 3:38
FIFTH STEPS 4:06
SIXTH STEPS 4:47
SEVENTH STEPS 5:44
EIGHTH STEPS 6:48
NINETH STEPS 7:26
06:30 best position for front lever
Andry you have the most consistent and understandable progression videos, thank you bro!!!
Best progression video I have seen to date... Thank you Andry
Thank you so much. Nobody Show me That so clean like you 🔥🔥🔥🔥
Your welcome
My favorite planche athlete does FL very well of course.
Thank you😊
Well done
I am on straddle hold, and now I will try it on lower bar for last step, thank you i like your tutorial it helps a lot.
Man, that's awesome, straddle to full takes time, but you'll get it soon bro! I actually had my front lever 4 months ago but lost it, also at straddle 5 seconds bro
Updates?
Just an update guys, I decided to focus on basics once again. Right now, I can hold 5 seconds of 45 degree straddle hold. Slowly getting there! How's your fl progress guys?
currently im at straddle horizontal position like 5 sec, and now im working for full front lever, one time I had a good try and hold it like 3 seconds with good form
@@russelrealeza5252
@@russelrealeza5252 I just started. I can't even hold tuck fl.
best teacher. Happy new year and best wishes for 2024 🥰
Nice one bro for sharing this video! number one fun bro.. always waiting planche work out💪
Thank you
Excellent video. You are amazing.
Весьма полезное и на 100% доходчивое видео! Благодарю Андрей за Ваш труд в калистенике 🤝💪🔥
Thanks, hands on work!
This is the best video I have ever seen explaining how to do front lever I’m gonna do this and master it 💪🏾🔥💯👌🏾thank you so much 🙏🏾💯
This is my new favorite teacher.
I have a game plan now. Thanks so much.
From Brazil. Parabéns, Andry. Sempre acompanho seus vídeos. Os tutoriais são excelentes.
Me too
Buen tutorial del from....🤙🤙🤙
Thank so so so much bro
Thanks for this
your welcome
Thank you so much
thank you ❤️😊
Your welcome
Thank you best coach 💪
love you bro u r the best
Guter Mann 😎🤚 Dankeschön
Bro andry would best tutorial good job bro I will support you 🥰💓👍🏼
thank you man
Good tips thx man
Thanks mate 🤝🏻 really helpful
Calisthenics 💪
4:38 is a$$ stretch good after winter vacation
6:37 yooo that guy passing behind looks like PatekTV
Me sirve mucho hermano🔥 Saludos desde Argentina 👏
your welcome
Y pudiste hacer el front?
I am at the straddle phase but seems a but stuck here. I can hold it for 2-4 sec, then I am doing couple of negatives but It seems I am not advancing. Any suggestions?
BTW great energy Andrew, keep it up!
Hello Andry, how many repetition and sets per week do you recommend before progress. Thank you🤝
I know most of the things but I just watch your videos cuz of your accent.
Thank you😊
Thanks men 💪✌️
Can i ask you how to properly warm up for a front lever training session?
In comment its difficult to explain. And depends of your level
@@andrystrong1 ok no problem. Anyway thanks for your fantastic tutorials as always!!
1 arm push up tutorial soon? Trying to perfect my form
ok. maybe
Bruda plz a new video on how to achieve handstand in 20 or 30 days.. Love from India.
Check the last one
amo tus videos perro, gracias...
Can you do a tutorial video on human flag? Great content btw, keep it up💪
Yes, i will
Nice. That's my ultimate goal (2-3 years). I just started calisthenics some weeks ago (about three) and am impressed by the newfound strength I acquired. I have been weightlifting for the most part of my life, but could never do a front lever. I have never tried human flag. I did try the dragon flag with mixed success. Looking forward to the human flag tut.
@@tomnamsacan you do the human flag now? I could human flag but can’t front lever
@@chriscox1535 Human flag looks way more difficult than front lever. I haven't even try, though. I'm still using bands for my front lever. Doing pushups, pullups and dips now to improve my strength.
Vou seguir estas progressões, volto quando conseguir!!! 🇧🇷 🇧🇷 🇧🇷
I want to know your progress
@@Desertperson Ja estou conseguindo segurar one lag hold!!!
@@calistenia4.o987 wow
🖤🥂
Привет Андрюх, спасибо тебе за старый контент, ты меня замотивировал, печально что ты не снимаешь как раньше
No Russian language anymore
@@andrystrong1 why?
I used to do front lever without doing 15 pull ups
3 rd steup planch
I am stuck at the straddle front lever😞, full front lever is a hard and I can't with proper form😮💨
so badass
i do front lever in p bars but i can't do it in high bars thats wierd the only way i can do it in high bars is negative holds i tried many times to do it from dead hang but i failed 😕
do front raises. it helped for me
這對我很有用，我收藏了😁
good explanation
Im curious
Can you do reverse planche or victorian cross?🤔
Very good video💥
no. i cant
@@andrystrong1 and front touch ?
Someone said powerlifting>calisthenics 😂🤡
they are really extremely different activities, comparing them doesn't make much sense
No😑
It is unreasonable to compare 2 workout styles without having a specific goal. Powerlifting has its place aswell as calisthenics. This guy can't squat 1000lbs and a powerlifter likely can't to 100 push-ups.
more like really lifting heavy
The typically guy that do powerlifting or another discipline and want to everyone practice what he does or tell him that is good on what's he doing
🔥🔥🔥
And the scapula? What would be the perfect form?
❤❤❤
can someone make me workout routine for front lever with sets and reps? im new to skills but i have really good basics in weighted pull ups and dips, i can do front lever raises with perfect form and hold adv tuck but dont know what to do now to progress
and also i can hold one leg front lever with perfect form
Cuántas series por ejercicio?
I’m very strong 💪 but I can’t do front lever I can’t get to active the right muscle do you push away from the bar or do you pull down on the bar how you do get to active your core and glute
You are not very strong regress to get stronger
@@jamespong6588 U didn’t answer my question again I’m very strong 💪 in pull-ups front lever and pull-ups is to different movements do u push away from the bar or pull down on the bar
Hello. Do understand muscle. Do it step 1,step 3. Do it front raises. So, you will understand the muscle. You have to pull away from bar and prees hips to bar
Thank you for reply to my question 🙋♀️ put still didn’t answer my question I simply ask you when you’re do the front lever do push-ups away from the bar or pull Down on the bar but thank you 🙏 for help
@@andrystrong1 but I think 💭 I understand what you are saying
Блин, я на предпоследнем шаге уже несколько лет. По 6-7 раз поднимаю прямое тело. А удержать пока не могу (
Its can be. Do it negative front raises. From up position slowly down to FL
How many sets should I do all those techniques?
Best tutorial but plz tell people to focus on retraction
I also can do frontlever but not fully retracted
Hello, I'm from Brazil, can you pass a training session to pull the front lever?
First 2K likes
What do you think about Iso Chain?
Who is this?
😍
Can you do a video about how to increase the pull ups pls
Is dragon flag is a good exercise to get front lever strength?❤️
Potentissimo 🇮🇹
I injured my something in my back (upon research i found out, it could be something to do with teres major). Now i am having pain under my armpit radiating towards elbow while doing pullups. The pain isn’t too bad but it definitely creates discomfort while doing a lot of pull movements in day to day life too. Its been 2 days since this happened.
What could be the reason, can someone answer this please and what are the remedies.
Could be a strain in the long head of your tricep caused by compensation during the back injury, RICE it for a while and ease back in with progressions that don't cause pain
Could be a strain in the long head of your tricep caused by compensation during the back injury, RICE it for a while and ease back in with progressions that don't cause pain
كم يجب التدرب عليها لاتقانها ما رأيك في أربعة أيام هل هي جيدة ام لا
Yey i did it
Dear Andry, is this harder for tall athletes?
да
How to do touch front lever
How are you supposed to do Step 1. When you can't even get there??
My friends says that calisthenics is only ducking skill they font know what it is 😂😂
Bro can i do tuck front liver pull ups to unlock next progression
How much rest time do you recommend between sets?
My back hurts when I squeeze my core what should I do ?
Your back is weak or maybe injury I think you should try doing some lower back strengthening exercises
@@whoiamagain Thank you brah
Do I practice everyday? or twice a days?
3 times per week
♥️💓💗😘😇🥰❤️❣️💖
How many times a week should I do these?
Bro plz ho to improve pull up from 3 to 10 plzzzzz
@@michal4 ok bro i ll try it thx
train 3times a week pull-up, at least 5set with enough rest 3-5min maxing each and slowest negativ of your life when you'r tired after those 5set. You'll improve faster, but your muscles will be sored af. Band help too, but always start without
Ok bro i ll try it ty very much
One arm pullup rotuine
Soon
This part 0:48 😂
bro has bigger forearm than bicep
scapula depressed and retracted
Dude, I can't even do 1st position. 😅. Is there any exercises so that I can achieve 1st position? Lol. I can do 15 clean pull ups.
02:15
Vsit routine
DID anyone achieve front lever from this video
Never do zyzz
Se entrena siempre al fallo?
Ông này quá gioi môn này
還是外國大佬教得比較詳細🥹
Human flag, pleaaaase
Soon
Боже какой "прекрасный" инґлишь.
Акцент нормас))
I close my eyes and I kinda see borat.
Nice, but this is nothing for beginner.
Why
Helps to have wheelchair legs too :)
You are literally coping at the moment. Do you realise how your ego is taking over and trying to make yourself look not as bad at eny expense?