Hi Tracy it was so great to work out with you! I’ve been going through a lot the last 3 weeks and have not worked out. This is exactly what I needed. Thank you
I needed a short workout today and this was great! I loved all of the moves, the 30 second intervals and the no repeat. Can you do a longer one like this?😀
Busy day today. Just got here, another awesome workout! Short and to the point! Gosh , but couldn't do the hop. Although you made it look so easy. You look amazing! Don't worry about what your wearing . All looks perfect and in place, my friend. Lol! :)
My new travel workout for the summer! Perfect fast paced, great moves, and flow. Time flies for those days you are not as motivated to workout! Paired nicely with your 40 minute arms and abs!
Great workout! I needed that sweat to start my week off right. I loved how there was almost no breaks in between exercises (it felt so fast). Happy Monday!
Yowza. This workout slayed me. Oddly enough, two days ago I did your 60 minute, much harder workout (5/9/18), and really crushed it, but this one...I had to stop a lot. Maybe I just had an off day; less energy. Who knows...but what I do know is that I love working out with you. Thank you.
@@TracySteenMoveDaily Definitely! I did a power hour of yours today, actually I've become obsessed with them, they really push you to your limits and I even adapt some exercises and change them into some burpee combos, but anyway...You knew I missed a cardio and here it is 😊🙌
First I have to say- being a New Yorker I love your use of Badda bing Badda boom 😂👍🏼 This was another great workout! Sweating is not even the word more like drenched 😅💦 I love no repeat workouts and this one definitely delivered 🙌🏼 thanks Tracy!
Hellllooo There!!! First workout in almost two weeks. :/ Leg burnout, knee pain, and 9 days beaching it. OH I love the beach. I did slack at the beach but saw two different couples doing their workouts in the morning and I totally thought about going up to them and joining them bc their motivation to keep it moving impressed me. Yesterday, I was in the car for 10.5 hours. UGH. Today, my one goal was to move I wanted straight cardio just to get my body moving and I knew 30 mins was going to be my max. I had to pause quite a few times. That's ok. :) Lots of burpees. YAY. I cannot do windmills bc they make me dizzy so I did a repeat of mountain climbers so I did have one repeat in there. And you know what make this workout???? The quarter turn squat jumps. hahahahaha. That is a good move, though. Tomorrow I plan on doing the arms and abs you just posted so I will check in after that. Also, this was the first year I have worn a bikini since having kids 12 years ago. It was awesome and I was super happy to be standing with my daughter, a gymnast with killer back and ab muscles. She said I looked great and I truly felt great. Thanks so much for helping me with my fitness. I really do it for health reasons but the side effect of my body transformation is A+ of course!! I really your workouts. Have a wonderful day!!
I love everything about this post! I love that you took a break, I love that you were confident in your bathing suit, I love that you knew your body well enough to do something short to reintegrate back into fitness and I love that you're doing arms and abs tomorrow to balance the lower body! You are doing well girl keep it going.
I too have no idea what I'm doing when it comes to fashion... my mother and sister dressed me until I got married. Since then I've just been wearing solid colors and hoping they don't clash.
Yehahahaha💦💦💦💦💦 Totally got my sweat on and feeling great! Love the 30 second intervals bc they are so doable👍🏼 And I wasn’t watching you but hearing you talk about your shirt had me cracking up 😂😂😂 I only Wear skin tight shirts since I was 16 bc I cannot stand my shirt moving while exercising 🤬🤬🤬🤬 Matt calls my exercise clothes my super hero outfits😂 Thanks for the great efficient workout and for being adorable you! Happy today☀️
Kelly Pantaleoni - I swear I thought you were going to say Matt calls it your super Hot outfits 🤣 I’m so happy we both enjoyed this and got our work on 💪🏼
Added this one to the total body Rabat’s today. Great cardio add on🔥🔥🔥
Traveling and staying in a hotel room this weekend. This was perfect! Doing a lot of walking, but needed a quick total body burst. Thank you!! 😊
Have fun!
Thank you so much! Your workouts help people to stay healthy and fit!
You're so welcome!
Hi Tracy it was so great to work out with you! I’ve been going through a lot the last 3 weeks and have not worked out. This is exactly what I needed. Thank you
Hang in there girl, you've got this!
Thanks Tracy.. I loved the 30 seconds on and 10 off.. 💪🥰
Great job!
Thank you, Tracy! I love no repeat workouts and the tempo made this workout fly by!
Yes, very fast!! Glad you had fun!
Thank you Tracy always give me a good sweat🤗
Love that!
Gosh, I'm in love with your workout plans...so glad i found you😭😭
That's great Aditi! I'm so glad you found me too!
I needed a short workout today and this was great! I loved all of the moves, the 30 second intervals and the no repeat. Can you do a longer one like this?😀
Noted!
Great workout, thanks Tracy!
Glad you liked it!!
A great 30 minute blast! Thanks again Tracy!!! :)))
I need to do another no equipment one!
Had the absolute BEST Tracy marathon today of no repeaters! I just love your cardio HIITs they're always so fun! Thank you xxx
Yes, they are fun!!
Love no repeat workouts!! Do more of them!
I will for sure! In the meantime, here is my no repeat playlist! NO REPEAT WORKOUTS!: ruclips.net/p/PLHhsr_Eb6MOYI_2aTY8U3wmyEGJKjVYCQ
Great way to start the day! Definitely got the heart rate up there! Thank you!
Yay, that's the name of the game!
Busy day today. Just got here, another awesome workout! Short and to the point! Gosh , but couldn't do the hop. Although you made it look so easy. You look amazing! Don't worry about what your wearing . All looks perfect and in place, my friend. Lol! :)
Haha, well that's good to hear! I know, some of these moves call for balance, they can be tricky!! For me too.
Quickly and sweaty!!! 🥵🥵🥵 Thanks 🔝🔝🔝
You're so welcome!
Whoo hoo, short, sweet and sweaty...this will be on deck soon! Thanks Tracy!
Fun and fast!!
Love this workout and thanks for including the timer ❤️
That's helpful eh? Thanks for joining in Ariel!
Did this one this morning - I love your HIIT and no repeat workouts! I also love that you now have a timer :)
Yes, finally got that made! No repeats are always a lot of fun :)
Perfect for today! Thank you Tracy! I love no repeat workout.
It's so fun, you never know what's coming!
Love it. this is my first workout after a couple weeks of not working out and I’m dripping sweat.
Yep, that sounds about right!!
My new travel workout for the summer! Perfect fast paced, great moves, and flow. Time flies for those days you are not as motivated to workout! Paired nicely with your 40 minute arms and abs!
This is the perfect travel workout, agreed!!
Two years ago but still kicks ass! 💪💪💪
Great workout! I needed that sweat to start my week off right. I loved how there was almost no breaks in between exercises (it felt so fast). Happy Monday!
Was it too fast? Like with only 10 sec in between, it's maybe hard to follow, or was it?
@@TracySteenMoveDaily No. I liked how fast it was between exercises.
Yay!!! I’ve been waiting for a no equipment cardio HiiT! Tracy, you are the best, thank you for doing this one!
Well you are welcome! Have a great workout!
Yowza. This workout slayed me. Oddly enough, two days ago I did your 60 minute, much harder workout (5/9/18), and really crushed it, but this one...I had to stop a lot. Maybe I just had an off day; less energy. Who knows...but what I do know is that I love working out with you. Thank you.
Aww thanks Lisa!!
Nothing I didn’t like!!! Always a favorite of mine
Awesome, I love the no equipment ones sometimes!
Great workout. I love the No Repeats.
Thanks Mandi! So much fun!!
Really liked then no equipment, no repeat with you. Nice for a change .
It is a nice change...definite value in doing both!!
This was alot of fun and what I needed. Paired with the arm workout, it was perfect! Thank you! Kelly
That's great! I liked this one too😊
Loved it! Got a good sweat on, so I feel like I accomplished something. I really enjoy the no reap workouts you do. Thanks for making it fun.
They are fun aren't they? You never know what's coming next!
Always a fun one!
Agreed, fast and to the point!
Just what I wanted. Thanks!!😍
Thanks Persa! Great way to start the week!
@@TracySteenMoveDaily Definitely! I did a power hour of yours today, actually I've become obsessed with them, they really push you to your limits and I even adapt some exercises and change them into some burpee combos, but anyway...You knew I missed a cardio and here it is 😊🙌
Loved it! Nice, fast workout!
Yes, this one is so fast with the 10 second transitions!
Thank you I love the routine
That's great! Thanks for joining in!!
Great burn💪🏽
Even without equipment it feels like work!
Loved it all! Exhausted!!
I hear you! It doesn't take much when you're moving fast and lifting heavy!
Great cardio workout!
Thanks for joining in Sandy 🙌👍
Really AMAZING!!!!!THANKS!!!!
Nice and quick!
I´m inlove with your exercises. Thanks :)
I'm so glad, thank you!
I was planning to do 2x 30 min but enough after this session! So great for heart rates up n sweating! It’s under 10 c tonight n I am so sweaty
That's a great indicator that you were working hard!
First I have to say- being a New Yorker I love your use of Badda bing Badda boom 😂👍🏼 This was another great workout! Sweating is not even the word more like drenched 😅💦 I love no repeat workouts and this one definitely delivered 🙌🏼 thanks Tracy!
Haha, I love New York! So glad you had fun!
Kelly Pantaleoni - yessss it was awesome! 😅🙌🏼
Loved it..👍
Thank you so much 😀
This was my 4 hour drive workout! Visiting parents!
See, it was perfect after sitting for awhile, wasn't it? :)
Still sore after Alexia yesterday, great way to work out 💪
It was quick and fun, but still sweaty!
Hellllooo There!!! First workout in almost two weeks. :/ Leg burnout, knee pain, and 9 days beaching it. OH I love the beach. I did slack at the beach but saw two different couples doing their workouts in the morning and I totally thought about going up to them and joining them bc their motivation to keep it moving impressed me. Yesterday, I was in the car for 10.5 hours. UGH. Today, my one goal was to move I wanted straight cardio just to get my body moving and I knew 30 mins was going to be my max. I had to pause quite a few times. That's ok. :)
Lots of burpees. YAY. I cannot do windmills bc they make me dizzy so I did a repeat of mountain climbers so I did have one repeat in there. And you know what make this workout???? The quarter turn squat jumps. hahahahaha. That is a good move, though.
Tomorrow I plan on doing the arms and abs you just posted so I will check in after that.
Also, this was the first year I have worn a bikini since having kids 12 years ago. It was awesome and I was super happy to be standing with my daughter, a gymnast with killer back and ab muscles. She said I looked great and I truly felt great. Thanks so much for helping me with my fitness. I really do it for health reasons but the side effect of my body transformation is A+ of course!! I really your workouts. Have a wonderful day!!
I love everything about this post! I love that you took a break, I love that you were confident in your bathing suit, I love that you knew your body well enough to do something short to reintegrate back into fitness and I love that you're doing arms and abs tomorrow to balance the lower body! You are doing well girl keep it going.
Good and energetic
Thanks Yvonne!
Will you upload a one hour or even longer bodyweight workout?
Good idea! In the meantime, there's this one: ruclips.net/video/Gy2IrIxgbwA/видео.html
May seem light, but this workout is SO intense!
I know! You think...no equipment, this should be easy! But nope!
I too have no idea what I'm doing when it comes to fashion... my mother and sister dressed me until I got married. Since then I've just been wearing solid colors and hoping they don't clash.
Ahaha, my kind of gal!!
Oh my I have hip issues too. Piriformis muscle/ sciatica....but I never sit. .....
Are you old like me Michele?? lol
@@TracySteenMoveDaily almost 44. But don't feel it. (Most days) Thank the Lord!
Yehahahaha💦💦💦💦💦
Totally got my sweat on and feeling great! Love the 30 second intervals bc they are so doable👍🏼
And I wasn’t watching you but hearing you talk about your shirt had me cracking up 😂😂😂 I only Wear skin tight shirts since I was 16 bc I cannot stand my shirt moving while exercising 🤬🤬🤬🤬 Matt calls my exercise clothes my super hero outfits😂
Thanks for the great efficient workout and for being adorable you! Happy today☀️
Kelly Pantaleoni - I swear I thought you were going to say Matt calls it your super Hot outfits 🤣 I’m so happy we both enjoyed this and got our work on 💪🏼
Yes, lesson learned with the loose fitting clothes!
I had to crank up my a/c during your “warm up”. 😆
I'm always amazed at how fast my body warms up as well! I'm always freezing going into the workout haha!
I could only do 20min +- My PMS was telling you to Frig off every move LOL Sorry XO I hate PMS
Lol, yep, I feel ya. Glad you did something:)