Woo hoo! Thanks for this sweaty cardio and abs workout! I was pretty much dripping with sweat at the end, and my hr was way up throughout. My favorite move was the criss cross front squat jump, that was really fun! I love the idea of you having a new set for the workouts Tracy! Your livingroom is so pretty, and I've always felt like I was a welcome guest in your home, but it would be fun for a change in scenery to have a set. Keep us posted on new developments!
Hi Tracy - just wanted you to know that me and my partner (both from Scotland) have been using your workouts on an almost daily basis. You’ve really helped us get through COVID in the absence of a gym. Thank you very much.
@@TracySteenMoveDaily I do. If I had more time this morning, I definitely would do an hour! (I'm already thinking about what I could pair with this one to do later on).
This was just the quick cardio workout i was looking for today. Quick, sweaty and effective = perfect. Thanks, Tracy! Btw, i LOVE the idea of change of set. You have a beautiful livingroom but a nice white backdrop and with clean open space would much better serve your amazing and very professional workouts. Imo, of course. ☺
Hi Tracy! My name is Keyscha, I'm from Puerto Rico and I wanted to let you know that I'm a big fan, I love your videos, they are perfect and very complete. I've been doing your videos and I really go the extra mile. And by the way you look amazing!! Thank you and keep going, good vibes 🙏
Good morning Tracy! I just did this workout at 7:30am after an upper body focused workout! Lots of upper body moves, especially moves 5-12 in the beginning! I didn't expect it! Brutal! Loved it so much! Great core, abs, and leg moves! And of course ending with Star Jumps to burnout the legs! Loved it! Thank you so much for this great workout and all you! Have a wonderful weekend!
Loved this one as I was pressed for time but still wanted a hard sweaty workout - thank you! HIIT/abs workouts are my absolute fav and I loved all the burpees :)
Nice little cardio session go get back into the swing of things. Just been adjusting to the meds lately but seem to feeling the benefits and this quick workout was just what I needed this morning. Thank you Tracy 😊
Loved this cardio/abs workout! Feel like I'm coming down with a cold so 30 minutes was enough for me today. I like the idea of a studio look too! Can't wait to see what you decide to do. 😁👍
Thank you, that was fun! The cardio/ab/no weights aren’t usually my go-to workouts, but this format was nice since the abs broke up the cardio sequence. Fun! And as for your upgrade, you do what feels right for you!!!! But Personally, I prefer living rooms! The woman I followed before you did hers in her LR and now you are in yours. I get all kinds of “recommendations” for other channels that look more “polished” and studio like and I’m usually turned off, I never get into them, b/c they don’t feel as relatable. I see you like me- in your LR like I’m in mine! it feels more personable and connected...So, that’s my two cents.
Day 10 workout of my 30 day, 30 minutes or more goal. Couldn't catch on to the scorpion exercise. Can you suggest a modification? I just did crab crawls
Great workout! Question, if one arm is weaker or sore do you use the same weight as your stronger arm? I try to lift the same but struggle with my left arm or shoulder...not sure if it’s injured or weaker....any advice?
That is a good question. If it is weaker I would just lift as heavy as the weakest arm could lift. If it's injured and will recover, I would lift heavier with the stronger arm or the uninjured arm. Knowing that the injured arm will heal. But if it's just week then lift the same so that you can stay even in your growth.
Im so sorry im goin to miss this days of workouts i hade operation on my lag i had the varicose veins removal and im not alowd to lift havy an jump i like something no jump no wheits pleaseee
Tracy Steen I suppose i can however at the same time I feel the low mods won’t burn as much calories. So am trying to be mindful with the jumps and squats
I love the cardio and abs no equipment workouts! The 30 second intervals and no repeat make it even more fun 🤩!
Totally agree!
This is exactly what I was looking for - cardio and abs HIIT - to add onto my arm workout! Perfect!
So glad!
Woo hoo! Thanks for this sweaty cardio and abs workout! I was pretty much dripping with sweat at the end, and my hr was way up throughout. My favorite move was the criss cross front squat jump, that was really fun!
I love the idea of you having a new set for the workouts Tracy! Your livingroom is so pretty, and I've always felt like I was a welcome guest in your home, but it would be fun for a change in scenery to have a set. Keep us posted on new developments!
Agreed , I definitely think it's time for a change 💯. Thanks Christine!
Hi Tracy - just wanted you to know that me and my partner (both from Scotland) have been using your workouts on an almost daily basis. You’ve really helped us get through COVID in the absence of a gym. Thank you very much.
Great to hear! Thanks for joining me, so glad you did.
What a way to start the morning! So fast (and sweaty)! I love the 30 minute workouts(so great when you need to move but are short on time).
And you love combining the 30 min workouts together to make an hour too!
@@TracySteenMoveDaily I do. If I had more time this morning, I definitely would do an hour! (I'm already thinking about what I could pair with this one to do later on).
This was just the quick cardio workout i was looking for today. Quick, sweaty and effective = perfect. Thanks, Tracy! Btw, i LOVE the idea of change of set. You have a beautiful livingroom but a nice white backdrop and with clean open space would much better serve your amazing and very professional workouts. Imo, of course. ☺
Yes, I agree, so it's in the works!
I just love this one! Busy day at the rinks with boys so it’s nice to move before I sit all day there!
Yes Sarah! Just do something! I love your dedication to your health, and your children's health :)
Hi Tracy! My name is Keyscha, I'm from Puerto Rico and I wanted to let you know that I'm a big fan, I love your videos, they are perfect and very complete. I've been doing your videos and I really go the extra mile. And by the way you look amazing!! Thank you and keep going, good vibes 🙏
Hi Keyscha and thanks for introducing yourself! So glad you found me and that you've been consistent with your training! Great job!
Tracy, Tracy !!!!!So nice short cardio/abs workout!!!!!! I'm thankfully to you!!!
I'm glad you did it with me today!
Good morning Tracy! I just did this workout at 7:30am after an upper body focused workout! Lots of upper body moves, especially moves 5-12 in the beginning! I didn't expect it! Brutal! Loved it so much! Great core, abs, and leg moves! And of course ending with Star Jumps to burnout the legs! Loved it! Thank you so much for this great workout and all you! Have a wonderful weekend!
Yay! Thanks for joining in Anna, glad you had a great workout.
I dont often do the shorter workouts but they make a super sweaty addition 🥳 thanks Tracy. (Feels nostalgic doing a living room workout)
Aww, yes, my floorboards will never be the same! lol
Thank-you Tracy for making cardio fun!! Loved the no repeat, it was really fun and went by quick plus burned 330 calories!
That's excellent Karen! What kind of tracker are you using?
Another perfect hotel workout when I was short on time and the baby slept! You’re amazing.
Somehow I missed this when you originally posted. I was looking for a good cardio sweat this morning! I found it! Thanks!
Well, I'm glad you found it now :)
Exactly what I needed this morning. Love the no repeats.
Me too! It just flies by that way!
I needed some AB workout today and this left perfect. Loved those scorpion get-ups!!
Yes, that's a tough one for balance!
Loved this one as I was pressed for time but still wanted a hard sweaty workout - thank you! HIIT/abs workouts are my absolute fav and I loved all the burpees :)
Haha, well I'm glad someone appreciates them!
It was a crazy 30 min workout insane thx Tracey the 3rd round is hardest
Well, leave the workout with a bang I say!!
Perfect! Thank you!!
Glad you joined me today Holly!
Love this format ! Thank you Tracy!
Oh good! Thanks for moving daily with me!
Nice little cardio session go get back into the swing of things. Just been adjusting to the meds lately but seem to feeling the benefits and this quick workout was just what I needed this morning. Thank you Tracy 😊
That always takes a time of adjustment, doesn't it? Glad you're back at it :)
Tracy Steen it does yes, but it’s working so that’s the main thing now. Thank you 😊 glad to be hearing your voice motivating me again!
Loved the pace, this was the perfect add on to an upper body workout today! The criss cross jump squats were my fav!
Pace was quick!! I like those ones too💕
I LOVED it. I think I just really need it! Thank you! Kelly
Thanks Kelly! Glad it made you feel good!
Yessssss my fav kind. Thanks Tracy💕💕💕
Really? I thought you were a weights girl?? :)
@@TracySteenMoveDaily I meant the 30 min part🤣....btw I took a break yesterday because YOU weren't feeling well🤣🤣
Ahaha, now that's dedication💞🥰
Love it Tracy!!! Thank you
This was a fun cardio blast!
Omg.Sweat. This was a killer lol.Thanks Tracy🤗
We like that in 30 minutes!
Wow this was awesome, but i added an extra 35min quick shoulder and ab workout as well feeling quite pumped 😁
The perfect combo in my opinion!
Trying to get back into the cardio and kick this congestion outta me. Thanks for my Monday sweat.
I hope you're feeling a little better!
Loved this cardio/abs workout! Feel like I'm coming down with a cold so 30 minutes was enough for me today. I like the idea of a studio look too! Can't wait to see what you decide to do. 😁👍
Oh no, boo to cold season! I'm almost over mine I think. Heal fast!
Thank you, that was fun! The cardio/ab/no weights aren’t usually my go-to workouts, but this format was nice since the abs broke up the cardio sequence. Fun!
And as for your upgrade, you do what feels right for you!!!! But Personally, I prefer living rooms! The woman I followed before you did hers in her LR and now you are in yours. I get all kinds of “recommendations” for other channels that look more “polished” and studio like and I’m usually turned off, I never get into them, b/c they don’t feel as relatable. I see you like me- in your LR like I’m in mine! it feels more personable and connected...So, that’s my two cents.
Good feedback Fannie, thank you! I've heard that too.
Woooow 😍👏👍💪I like exercise with no repeat .thank u ...also I share this vidio with my sisters😉
Well thank you! I appreciate you sharing :)
Did a weight workout first...then this one.... turned into struggle city for me this morning. Yowza. Thanks Tracy😛
Yep, that would be WORK! All ready for your day now!
Thanks Tracy ❤️
However 30 mins is too short, gonna do this with the 45 mins strength & cardio hiit.
That will be a great combo, enjoy your training!
Kicked my butt!!! Love your workouts!! 😊
Well I'm glad to hear that! And that you like my workouts 😉🥰
I love mixing abs and cardio its just perfect lol but those scorpion getups had me laughing again😂 so glad my hubby wasn’t watching 🤣
I know!! They're tricky, but great for balance and core!
Day 10 workout of my 30 day, 30 minutes or more goal. Couldn't catch on to the scorpion exercise. Can you suggest a modification? I just did crab crawls
Yes that works, or do a plank shoulder tap, or bear position shoulder tap!
Great workout! Question, if one arm is weaker or sore do you use the same weight as your stronger arm? I try to lift the same but struggle with my left arm or shoulder...not sure if it’s injured or weaker....any advice?
That is a good question. If it is weaker I would just lift as heavy as the weakest arm could lift. If it's injured and will recover, I would lift heavier with the stronger arm or the uninjured arm. Knowing that the injured arm will heal. But if it's just week then lift the same so that you can stay even in your growth.
Great workout!!! Sweaty! 😅
Totally, I was too, in only 30 min!
Im so sorry im goin to miss this days of workouts i hade operation on my lag i had the varicose veins removal and im not alowd to lift havy an jump i like something no jump no wheits pleaseee
Oh yes, you should focus on upper body strengthening right now!
#imoveddaily.....never skip a good habit two days in a row...💕💕💕
Excellent! That's what i like to hear!
👍👍👍👍👍👍👍👍🤗🤗🤗Thx.👍
You're welcome, thanks for joining me!
Do you have an estimate of calorie burn from this workout?
It's probably close to 325 for me.
Good workout but my poor knees 😞
Can you maybe do the low impact modifications?
Tracy Steen I suppose i can however at the same time I feel the low mods won’t burn as much calories. So am trying to be mindful with the jumps and squats
So good! 🔥💦 Thank you!
Glad you joined in!