Hey Movers! Do you need help with planning your week of workouts? Well, this week I've done it for you, whether you need a beginner schedule or advanced! Click here to download your free week! mailchi.mp/f505556b412e/a-week-of-workouts-planned-just-for-you-beginner-advanced
Hi Tracy!! thanks soooo much for this one! definitely a sweaty killer and your speeches are just so motivating! You help people maintain their motivation and take care of themselves! Really appreciate this! Have a nice day
I've had a crazy busy day but this voice in my head kept saying move today. So it's 5:00 and workout complete. Thats a rough one for the end of the day. Yeah for me though I did it!!!!
Yes so hard but oh so good! I would love to try this workout in reverse and really push the last round of 30 sec each exercise. I think that too would be a great burn in a different way. 😳😃 🔥
For 30 minutes, you really got your sweat on . Definitely adding it to fvae 30 minutes cardios! When I was doing the windmill armroll, i felt like I was practicing for the WWE! Thank you
I thought I will not like this because this is a repeat workout but boy I was wrong! This format is sooo good that I can feel my heart rate up n my quads are burning esp bear plank low squat.
I thought 35 min wasn’t hard but it is! Esp the minute round. My legs were like jelly at 2nd last exercise but managed to survive. Nice to start the week !
In the name of the Wee Man 🤮 That.Was.Amazing!!! I loved the burpee to low squat and fast feet are always a winning finisher... but those split jumps inbetween 🧐 They nearly made me ill 🤢 Brutal and beautiful 👏 thank you as always Tracy 🙏🏻💕
#IMOVEDAILY! OMG MY LEGS TRACY HAHAHAHAHAHHA WOW. THIS WAS A BURNNNNNNNNNNNNNNNNNN! Your words at the start "If you don't challenge you don't change" stayed in my head and got me through this one! THANK YOU FOR THIS ENERGY BOOST LOVELY!! xx
Always surprising, with the best routines. The exercises have a perfect balance between effort and performance and are very effective. Thank you for continuing to do a great job. Best regards from Seville (Spain).
Wholly guacamole that was so hard and fierce 🥵 what a killer workout to go along with the turkey workout! That last circuit 60 sec was brutal but doable🔥 thank you Tracy❤️🔥 #imoveddaily
#imoveddaily I wanted to try this workout since the day you uploaded it but was a bit skeptical. Finally gathered the courage today to do it and I am glad i did it coz I just DIED. ... Thank you for such a great workout😃😃👍👍
🥵 so so so so hard. The last third of the circuit was undescribably difficult! The near to squat- the burn Geez Louise. My legs are officially toast! Also, I do not have a fitness buddy so I use YT as my community. I have friends that dabble but no one that's made it a lifestyle. It's a bummer for sure
So many frogs 🐸 and bears 🐻 !Get me out of this forest 🌳 ! 😂 just kidding, this was killer! Loved the format and the switch up - another banger workout, Tracy! Thank you! #movedailyfitness
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Hey Movers! Do you need help with planning your week of workouts? Well, this week I've done it for you, whether you need a beginner schedule or advanced! Click here to download your free week! mailchi.mp/f505556b412e/a-week-of-workouts-planned-just-for-you-beginner-advanced
This was one intense HARD workout. Love this new format of 30, 45 then 60 seconds. Thanks again. it was a killer one.
Super duper workout.......so so sweaty.....sunday morning killed it😀
Great work!
This is a hard workout for 30 minutes. I was grabbing my knees ❤️❤️❤️🔥🔥🔥. Love this workout
Great job!
I love you Tracy. In 35 minutes with you I feel more tired and sweaty than in 60min with other programs . You rock ♡
Yesssss! Well, I'm glad you're getting value!
Great workout! Fast and furious ☺️
Haha, that's right sister!
One more time i say you.....you're AWESOME!!!!! THANKS!!!!!
Yay! Good job getting your workout in!
That was one of the hardest 30 min cardio I have done. You had me grabbing my knees🔥👍🙏
Great job!
This was a good, short workout! I definitely felt that I got a good workout in only 30 minutes!
Glad you liked it!!
Hi Tracy!! thanks soooo much for this one! definitely a sweaty killer and your speeches are just so motivating! You help people maintain their motivation and take care of themselves! Really appreciate this! Have a nice day
Yay, that's the goal Coralie!! Thanks for saying that.
3rd time for this. Pt 2 of my workout. I had to add a little cardio, and this one is fast and sweaty! Happy Tuesday!
This one was so hard for me, lol, I can't believe you had to add more!!
After a long long time.... I did it again. 🥵🥵🥵🥵 Still can't breathe. Thank you!
Great job!
Molto bello! Grazie tracy❤
Thanks for joining Debora!!
Well the name says it all!!! Wow..... That was hard... But great!!! There's no way I could have done it again!! Thanks Tracy!!
Ok, thank you!! I couldn't have either!
Loved this one!! :))
What a super format. This one sped by
I like it when that happens!
Did this one again this morning Two times(30,45,60,60,30,45). That was fun and brutal!!! 🔥❤️🙏
Wonderful!
Out of breath! Good workout!
Glad you liked it!!
Can’t wait to do this one. Thanks
You will LOVE it!
I don't know why I never came across this one. Such a sweaty mess but I absolutely loved it! Thank you Tracy!
Lots in the archives!
That was hard!! Especially after doing A hike this morning!! 🤦🏻♀️ Thanks Tracy!
Lots of calories burned today then!
Hard Thanksgiving day workout(did it two times for extra long workout 🔥❤️
Great job!
Wow! That was tough but I loved it!
Yes it was!
I've had a crazy busy day but this voice in my head kept saying move today. So it's 5:00 and workout complete. Thats a rough one for the end of the day. Yeah for me though I did it!!!!
Isn't it just the best catch phrase ever??
Yes so hard but oh so good! I would love to try this workout in reverse and really push the last round of 30 sec each exercise. I think that too would be a great burn in a different way. 😳😃 🔥
You can do it! Let me know how it goes ;)
@@TracySteenMoveDaily hahaha. Ok will do!
5th time for this one. Such a good sweat!
Good job Janet!
For 30 minutes, you really got your sweat on . Definitely adding it to fvae 30 minutes cardios! When I was doing the windmill armroll, i felt like I was practicing for the WWE! Thank you
Great job! haha
Holyyyyy killer sweaty 🥵
Wow that was tough but just what I needed after 2 strength days! and thank goodness only 35 min!
Great job!
I thought I will not like this because this is a repeat workout but boy I was wrong! This format is sooo good that I can feel my heart rate up n my quads are burning esp bear plank low squat.
Yes, format makes a big difference in not getting bored! Thanks Ariel!
Sososososo killerrrr! I need to rest more in the third round! Also I stopped moving on the last two exercise, I could not breathe anymore....
So the title was accurate then? ;)
@@TracySteenMoveDaily And I wanna say it's really nice that I can get your reply when I leave comments below. Thanks 😘
@@chengnoun4781 you're welcome :)
Got my box, did my burpees and box jumps; did not kill myself or break anything. Winner winner, chicken dinner! Thanks, Tracy! Kelly
Hunny!! Great job! I saw on my Amazon links that you ordered that! Let's get those legs strong!
Tracy Steen Yep! Then I did that leg workout today and used it again! Love it!
This was Killer! I was excited because it was only 30 mins but wow nelly it was a beast!
Oh totally, fast and furious!!
Wow! I decided I needed to change out my workout time and of course I had to choose to do this one at 5 a.m! The blood is pumping! Thank you!
And that's why the title says killer ;) !!
@@TracySteenMoveDaily People like us do things like this..... :-) Kelly
Goodness this was sweaty!!! I hate cardio but i push myself with every workout and then i'm in awe that i did it ! #imoveddaily 😁
Yes you certainly did move daily in this one girl!
Done before breakfast
So nice to get up and get it out of the way!
I thought 35 min wasn’t hard but it is! Esp the minute round. My legs were like jelly at 2nd last exercise but managed to survive. Nice to start the week !
My legs were like jelly after this too!
Wou!! 🥵🥵🥵
It was a hard one for sure!
This is great hard cardio…2 times through 🥵🥵🥵
OMG this workout killed me! Definitely one of the hardest formats I didn't know if I would make the last round LOL thank you! :D
But you did! Nice work Brandy!
Good work out thank u🔥💪💪💪💪
You're welcome and glad you got a good workout in!
Holy sweaty! But, I moved daily!
Wooot! Yes you did!
Awesome workout for my Monday!!! Thanks girl!
You bet! It's a great way to start the week!
Hi Tracy!!! It was really amazing workout routine for our Monday session!!!!! Excellent!!!
Yay! Thanks for doing it today with me!
I was waiting for you to do a bonus 20 second round at the end BTW whenever you wear pink the cardio workouts are usually brutal 😃
Lol, ok I will remember that correlation!!
In the name of the Wee Man 🤮 That.Was.Amazing!!! I loved the burpee to low squat and fast feet are always a winning finisher... but those split jumps inbetween 🧐 They nearly made me ill 🤢 Brutal and beautiful 👏 thank you as always Tracy 🙏🏻💕
Haha, sounds hard!!
That was a killer! Loved it Tracy 🤗.
Oh, such a lovely, awesome cardio! Looking forward to doing it tomorrow 😍😍!!!🙌
Well, no doubt you'll do it twice through! I died after once.
@@TracySteenMoveDaily Haha yes I plan to do it twice, I know I'll adore it 😋
@@TracySteenMoveDaily It's been the fastest workout I've done so far 😍 Super!!!
I love this format...would love to see a strength/cardio hiit like this🤗
That's a good idea. Yes, the format was good...progressively harder.
You weren’t kiddin were you Tracy; that sure was a killer workout! My favourite Hiit 😀
It was, wasn't it? Thank you for agreeing about that! If someone finds this easy, I bow to them!!
That was so hard 😪
Oh I hear you!!
This was intense. Sweaty and happy. Great Monday start!
Totally intense! Whew! Glad you made it happen today.
#imoveddaily GREAT workout! Super sweaty and quick...btw. Plum color looks fabulous on ya!
Well thankyou darlin!! Guess I'll have to buy more plum!
Thanks for another great workout.... that will def wake you up🔥
Oh no kidding eh? I give props to all you early risers for waking up your muscles and setting yourself up for a great day!
#IMOVEDAILY! OMG MY LEGS TRACY HAHAHAHAHAHHA WOW. THIS WAS A BURNNNNNNNNNNNNNNNNNN! Your words at the start "If you don't challenge you don't change" stayed in my head and got me through this one! THANK YOU FOR THIS ENERGY BOOST LOVELY!! xx
Glad you liked it!
Always surprising, with the best routines. The exercises have a perfect balance between effort and performance and are very effective. Thank you for continuing to do a great job. Best regards from Seville (Spain).
Thank you so much! I appreciate that feedback.
4th time for this. Pt 2 of my workout. I forgot how much I love this one. So good!
Wholly guacamole that was so hard and fierce 🥵 what a killer workout to go along with the turkey workout! That last circuit 60 sec was brutal but doable🔥 thank you Tracy❤️🔥 #imoveddaily
#imoveddaily
I wanted to try this workout since the day you uploaded it but was a bit skeptical. Finally gathered the courage today to do it and I am glad i did it coz I just DIED. ... Thank you for such a great workout😃😃👍👍
I know, and in only 30 minutes too!!
It’s 7:12pm but I got it DONE! #imoveddaily
#imoveddaily and my quads are mad at me...
Lol, nope, they love you!!
🥵 so so so so hard. The last third of the circuit was undescribably difficult! The near to squat- the burn Geez Louise. My legs are officially toast!
Also, I do not have a fitness buddy so I use YT as my community. I have friends that dabble but no one that's made it a lifestyle. It's a bummer for sure
Oh those dabblers...if only they would just commit!!
Just got my ass kicked once again! Love it!!!
Definitely a HARD workout!!
Woowza!! I am spent - but in a good way!! I love having the list of exercises & also the countdown clock up on the screen. 😅👍
It was good for this one, since the timed formats were all different. I messed up the order once though, didn't i?
Thanks it's really killer cordio workout but 60sec..is...very hard( OMG)
Oh I know!! I had to take breaks!
Great way to start my Monday! So sweaty and good! My favorites: Burpee Abductor Jump and Burpee Box Jump. #IMovedDaily
I like that burpee box jump too! Yay, love the hashtag :)
2nd time for this. Pt 2 of workout. I really love this format. Quick and sweaty! Can we get some more of these? #IMovedDaily
Yes, I think everyone liked them for busy mornings!
#imoveddaily
So many frogs 🐸 and bears 🐻 !Get me out of this forest 🌳 ! 😂 just kidding, this was killer! Loved the format and the switch up - another banger workout, Tracy! Thank you! #movedailyfitness
Haha, what a great comment!! No kidding!! Get me the heck out of there too!
make a longer killer cardio
Oh my, I would die!
#Imoveddaily
That was challenging (but doable). I liked the length & format. Thanks for the Monday morning cardio sweat! 😄
Thanks Chrissy! I'm glad you moved daily with me :)
💪🏻💦 #imovedaily
Wooot! Good job Jill!
Sweating like crazy. I would prefer a work down methods😅 60 got hard.
Haha, I know, I would have too!
Oh what a Monday morning! That’s was exactly what I needed....an awesome crazy hard Cardio sweat sesh!!! #imoveddaily
Ok, thank you for saying that it was crazy hard, because I was dying! Love that hashtag :)