@@Mrs.J.D.BThis is not Pilates because Pilates uses certain principles that are not applied here. (search Google, Wikipedia etc.) In short: Pilates is characterized by a strong concentration on posture and breathing and it mainly targets the central deep muscles. It was developed by Joseph Pilates around 100 years ago. The problem is that the term is not protected and is therefore used indiscriminately and mostly for clickbait reasons on RUclips. There are very specific Pilates exercises, but theoretically you can transform almost any other gymnastic exercise with the specific Pilates principles. But that is not the case with this sequence of exercises.
im crying cuz i swore that pilates was easy and relaxing but i sweated and suffered but the exercise is unbelievable like wow
Yes! Pilates is a tough workout!
As a new mama, I'm so enjoying these short very doable workouts. Thanks so much mama!
Wow, just found this amazing workout! 😊
In love with your 10 minutes workout❤
I’m glad you liked it!
Love it! Thank you❣️
So glad! You're welcome!
Amazing workout ❤❤❤
Thank you!
thank you
Amen
Primo giorno. Un buon inizio. Grazie
bro my body is done
مشكوووره 🫶🏼
You're so welcome!
❤❤❤❤❤❤
How would you prefer if she spoke throughout so I didn’t have to look at the screen constantly, but good exercise
Had a hard time hearing the bell to change exercises.
No. It's fine as long as human being have 100 percentage of their hearing . It's calm and satisfying .
Thank you so much! ❤
You're welcome 😊
@FitWithSally ❤️ You have great workouts!!
Is it suitable during pregnancy?
yes if you do the modifications that I show for some exercises.
this is yoga
no its not, but pilates too
I like several of you other workouts. I also like pilates. This is not pilates, nor as good as your other energizing workouts.
I'm pretty new to Pilates and I'm curious how this is not Pilates?
@@Mrs.J.D.BThis is not Pilates because Pilates uses certain principles that are not applied here. (search Google, Wikipedia etc.) In short: Pilates is characterized by a strong concentration on posture and breathing and it mainly targets the central deep muscles. It was developed by Joseph Pilates around 100 years ago. The problem is that the term is not protected and is therefore used indiscriminately and mostly for clickbait reasons on RUclips. There are very specific Pilates exercises, but theoretically you can transform almost any other gymnastic exercise with the specific Pilates principles. But that is not the case with this sequence of exercises.