10 minute Pranayama to Calm your Mind 😌

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmov...
✨
Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
In this 21 Day Yoga Program, you can attend LIVE classes every morning with us, go deeper into your yoga practice and also learn and practice healthy lifestyle & food habits.
Chandra Bhedana Pranayama, also known as the Moon Piercing Breath, is a powerful yet simple practice that harnesses the energy of the lunar (cooling) side of your breath. By focusing on inhaling & exhaling through the left nostril, we create a cooling effect within the body and activate the calming qualities of the parasympathetic nervous system.
This 10-minute practice offers a host of benefits that can enhance your overall well-being. When practiced regularly, Chandra Bhedana Pranayama can help you:
Cool down and balance your body: This breathing technique has a cooling effect on the body, making it an excellent practice during hot weather or when you feel overheated. It helps regulate body temperature and creates a sense of internal balance.
Calm and relax the mind: By activating the parasympathetic nervous system, Chandra Bhedana Pranayama induces a state of relaxation and calmness. It can help reduce anxiety, stress, and restlessness, allowing you to experience a peaceful and tranquil state of mind.
Improve focus and mental clarity: The practice of Chandra Bhedana Pranayama enhances mental clarity and sharpness. By promoting a calm mind, it can improve your ability to concentrate, make decisions, and stay present in the moment.
Harmonize energy flow: This pranayama technique helps balance the ida nadi, the lunar energy channel, which is associated with the cooling, receptive, and introspective aspects of our being. By harmonizing the flow of energy, it supports overall vitality and well-being.
Things to Remember while you practice asanas -
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
4. Do not practice if you are pregnant or if you have had any type of surgery in the past 12 months. Also, do not practice if you have back or neck related issues.
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
____________________________________________________________
Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@snehalsalunkhe8451]

After this pranayam, I felt fresh and focused for the whole day, it was amazing.

[@arjunmandli927]

English ki ma mat chodo pura Hindi bolo

[@TuneYourAntenna]

My antenna is tuned to this radio signal. Many blessings and thank you. I went searching in the answer was presented… I needed this today very much.

[@priyat9742]

Really it works.... ❤
I became very calm and at peace....
It just amazing👍

[@sukanyak8719]

Hi Akshay..
Such a beautiful and peaceful experience of चंद्रभेदी प्राणायाम with you.
Thank you.
Stay blessed

[@ArchanaKumari-rw1sh]

After I done this practice I feel very calm peace in my mind

[@shilpikhandelwal]

@akshay sir this is the first time I have been your student... And thank you... You bring the same peace and rest as Radhika mam... Thank you thank you thank you ,🙏

[@bhawnasharma3247]

Didn't expect to be disturbed twice by advertisement within a session of just 12 minutes!!! Please do place the ads at the beginning and end only if possible, ads in the middle break the concentration!

[@jaypatel9657]

Agree

[@moheesharma8149]

If you download the video it would be better, mai aisa hi kr rhi hu

[@deepa0706]

​@@moheesharma8149download facility is not available for this video

[@Gilleoni]

The ads make it possible for us to view the content for free

[@nicky7220]

Now it's addressed, I did not notice any ads in between, 🙏

[@vidyaharish9312]

Akshay Sir so happy to see you after the advanced yoga session! Waiting for more🙏

[@nehasharma3491]

Aapne workshop lagai thi 21 days wali ?

[@shraddhasingh3660]

Plss bring more such 10 minutes pranayam videos....
And thanku for this one

[@khadijahishola9942]

this guy has such bright energy wow

[@breatheananda]

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

[@sugunachittireddy2690]

Thank you so much for teaching without any disturbance..hope we learn more from you and God bless you with health and wealth🙏🙏

[@chetrarana1083]

every day i tried to do it but i am not able to complete for 12 min but iam happy i reached 7 min from the day i started( 2 min)
I will definately complete the video thank you

[@fiidaki974]

Did it benefited you?

[@khanlizasaba321]

Yeah alot!!!

[@navinsamra9716]

​@@khanlizasaba321 in what ways did it benefit you

[@yogesh7928]

Wow maza a gaya ❤ mjhe akele krne mein bahot aalas aata hai isliye search kar raha tha ki koi aisi video mile jo sirf bole inhale exhale kab Krna hai or apki video mil gyi

[@jyothivijayakumar2280]

Thank you for this calming meditation..... want to read up a bit on Chandra Bhedha Pranayam. Shd hv tried it sooner. Dont know y but I was in tears when it was over 🙏🙏🙏

[@anjuchoudhary3491]

My mind feels light after the practice. Thank you for posting.

[@snehaagarwal7501]

Hii sir please make a video on a daily routine for a student. When to sleep, what to eat , when to do yoga and meditation. 🙏🏻❤️

[@janakram2278]

I can feel the difference btw after befor of 10 min...its realy magical

[@nucleusnext394]

I am feeling very energetic from this practise. Since three day I am practising this pranayam and also seeing results. Thankyou satvic yoga! ❤❤

[@iamtheone275]

Timing

[@Itskirtikannojia]

Thankyou universe for everything ❤

[@hrithikbedhuri1920]

Please one session for what the process of pranayama during the inhale and exhale what we do during that time we expand our stomach or chest please guide us please

[@anjusingh6941]

Thank you for this pranayam practice. Would love to practice more pranayam techniques.🙏😁 Hare Krishna 🙏

[@happy_hours22]

It felt really peaceful..thank you❤❤

[@riyarajak5459]

Thank you so much for making us practice this ..... really ⭐

[@debashishavasia7637]

very informative team satvic yoga , keep up the good work.

[@mallikaseth3538]

Thank you❤ 😌

[@mr.kazalbhaiershokherbagan5725]

Mr. Akshay, please show us any method to stop panic attacks and fear from mind. Thanks

[@KavitaRawatWorld]

Watch Dr Kashika jain channel she is a psychologist in this area and posts many videos on this topic.
& to understand it logically in detail You can watch acharya prashant videos on it.

[@mr.kazalbhaiershokherbagan5725]

@@KavitaRawatWorld Thanks

[@amit.pal23]

Effective. Happy to see your pranayama video with live practice.

[@vandananair4021]

Thanks Akshay sir.. looking forward to watch your video on meditation that we have in advance 🙏

[@SahanaN-vf6is]

While doing this..I feel cool..thanks for video sir..

[@pratimakabra8247]

Too good pranayam. Thank u Akshay sir

[@shreelaz]

Thank u akshay sir.. so happy to see your new video.. love to watch u teach us with such simplicity 🤝😃😃👍🙏

[@lavanyajakka4129]

I just did. I feel cool 😎

[@prabhjeetsingh6305]

to my surprise, i immediately felt better

[@snehal9393]

I feel calm after doing this thank you so much 😊

[@sumitrasonar6020]

I really found relax and calmness .thank you

[@nishajagtap8177]

This is powerful and relaxing

[@akshitajain1259]

Meditation which is useful in pregnancy, make a video on that as well once.

[@balarajuc5048]

amazing effects , works very nice , thanks million

[@shashichauhan9752]

Thank you so much for these kind of videos. please share a video of a different pranayama for daily practice

[@saburi9]

Thank you sir for teaching beautiful pranayama.very useful and feel good

[@johndavidson5921]

Amazing Video Sir! From Last, we follow this yoga along with that we Drink 1 cup of Planet Ayurveda Arjun tea for the Management of High Blood Pressure

[@mequpqueen2108]

Thank you so much brother you are the best mind meteor so sweet 👍👍👍👍👍👍👍👍👍👍👍👍👍

[@sureshdhingra_davdwarka_c-5452]

Thanks sir. I will start from today.

[@manisharawat2782]

Thankyou so much sir

[@barkhayadav5020]

Please also add who can't/shouldn't do pranayama/exercises with every video's of yours🙂

[@rb5720]

Nice... but for beginners doing continously for 10 minutes is difficult....

[@Vibha11]

So good to see Akshay...He has always been 😊

[@Wixy_2]

I don’t know how but when I rubbed my hand and put on my eyes and saw stars 😊☀️

[@ArreBeat4U]

Thanks! Namaskaram! 🙏🙌🏼🇧🇷 Brazil

[@NiharikaaPandeyy]

Beautiful! God bless you all🙏

[@beenanair9117]

Ever smiling. So rare to see nowadays!!!

[@mariskavh8724]

Thank you for this. It is only dificult to understand things because i can not use the subtitles. Is it maybe possible to ad subtitles? Thank you 😊🙏

[@_mizzles]

Thank you so much loved the calmness it made me experience ❤️🌸

[@poonamchauhan7683]

Make a video on pranayam for asthama patients. My condition has worsened for surgery

[@anjalichauhan7857]

Plse make a video on suryabhedi pranayam alsp

[@nazmaali4979]

Nameste❤

[@ishitaarai]

This was really good thank youu❤

[@rajdeepdutta1655]

Thanks 🙏so much akshay. I love your meditation🧘‍♀️ teaching

[@Shivaparvathy8]

Thankyou ❤

[@snehamanikandan]

So relaxing thank you so much

[@komalmathur2388]

Apka bhot bhot sukriya

[@naina459]

I started sneezing severely after this. I suffer from nasal allergies. How to avoid? Was able to continue only about 4 mins

[@meerajain2917]

Try Nasya 15 minutes before practice. 2 drops of ghee in each nostril 15 minutes before pranayama

[@RashmiSharma-ft4pu]

Thank you very much for this ❤

[@vaishnaviparchake4769]

Bahut relaxing lag raha he

[@vidyshreeyendigeri6158]

You ask us to inhale and exhale as slowly as possible, as gently as possible and you yourself instruct inhale and exhale very fast.

[@anjalichauhan7857]

Plse upload more videos on Pranayama

[@meghanarula1580]

Seriously feeling better after doing this 😢

[@unnikannan]

Thank u sir, can we do this everday

[@padmavathyvelu6725]

Thank you . Blessed

[@tinkigandharv8721]

Very helpful for all people thanks for this

[@sangitabera8888]

Great sir and mam you are

[@anoosony]

Nice😊

[@amritagodbole9188]

My nostril gets burning sensation after around 6 to 7 mins. What to do?

[@amishathakkar4665]

Can you please create a video for the Yoga/Pranayam which can be done during menstraul?

[@anamikapal7423]

Thank you Akshay sir for this practice ☺️

[@lezam1000]

Thank you.

[@Sanjanaparashar22]

Do we have to do this only from right side?

[@archanapawar8743]

Yes we are waiting😢

[@aparajitasingh481]

Felt peaceful Thank you ❤

[@jigar1694]

Thank you so much 🙏

[@tejaladbal425]

Thank you Sir

[@samragyibansal6750]

Wowww felt so beautiful doing it

[@rajashreebardhan]

Sir....in Chandrabheda pranayam ....air is inhaled from left nostril n exhaled from right nostril.....again inhaled from left nostril n exhaled from right nostril n ......but here is method shown is different....which is correct

[@rupaligore8477]

Khup chan vatle❤

[@barnalikar6754]

Thank you sir ❤

[@getlitwithab]

Such a great practice! 🙏🏽❤️On the part we start breathing on our own, he says we should be imagining something during the breathing but forgot to translate it - could someone tell me what we should be imagining please?

[@ummekalsoom1839]

I have tried it first first, am feeling relaxed no doubt but also feeling a little pain in my lower back maybe from sitting straight. Is there any way to manage this?

[@samragyibansal6750]

Thank you so much

[@nitishapurbia7924]

Thank you so much

[@vandanasaraswat6740]

Thank you🙏 sir

[@snehaprakkaashan]

Thank you for this pranayama

[@sreelekshmiss3656]

Thank you so much, This practice really helps me to be calm. ☺️

[@pratibhapatil8488]

Sir ye pranayam din me kabhi bhi kar sakte hai kya? Ki morning me hi krna hai

[@marvellousgoa4432]

Thank you.

[@lemonadesaga4193]

Should I repeat the process with the right nostril as well?

[@nkaustubha]

Wow Thank you so much sir for this. feeling the moon inside out. #LovenRespect❤️🙏

[@brinda3g]

Thank you so much❤

[@kalyanimahajan538]

Muze overthinking, stress, or disturb mindsets ke problem ho rahe the. Maine ye प्राणायाम पुरा one month kiya acche se full of attention or ye करणे के बाद अच्छा relex feel hua pura day mind cool or free of negative thought. Lekin abhi Mera mind वापिस disturb or overthinking krne laga hai plzzzz help me ab q muze relex feel nhe ho raha hai or consantration bhi nhe ho raha hai. Plz rlp

[@DemiFigueroa-hl9pc]

Thank you