Short Meditation For Beginners | 10 Minute Guided Meditation For Relaxation By Gurudev
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- Опубликовано: 16 сен 2024
- Try this easy 10 minute guided meditation for beginners for relaxation by Gurudev Sri Sri Ravi Shankar.
About :
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢🎉😢😢😢😢😢😢😢😢😢🎉😮🎉😢😢😢😢😢😢🎉🎉
I am an ayurveda doctor and I myself doing it since 3 months daily and asking my all patients to do it daily by sending them link and asking them about it on next appointment.
Sir m taking ayurvedic medicine for anxity since 45 days how much time these medicine take to start working
After this meditation tears in my eyes 😥😢 .......mujhe aisa feel hua jaise main khud se orr god se ek sath aaj hi mil pa rahi hu ......very effective 🙏
😂😂😂
It is quite good but as you are explaining is just a joke
😂
Try Sudarshan Kriya by Art of Living:)
Kuch zyada juth nai bol dia aapne ?
Meditation is very hard for beginners, thats why videos such as this are so important for helping those who struggle. Guided meditation and meditation music are very helpful!
For the first time i was able to meditate for 10min ..i guess my body really was getting relaxed. It was peaceful ✨
There was literally tears in my eyes ..i don't know why .but i totally got immersed in dhyana...... never felt it b4...i m preparing for 10th boards...i realised jst now that 10th boards is not my only purpose of life..i m not confident for the exam but still after so much stress for exam..i felt a deep relaxation ...
मैं बहुत आभारी हूँ गुरु जी श्री रविशंकर जी के जैसी महान आत्मा की। जो हैं हमारे देश के श्रद्धेय पूज्य गुरुदेव ।हमारे देश में ऐसी विभूतियों का आना बड़े भाग्य की बातें हैं ।
मैं बहुत आभारी हूँ गुरु जी श्री मनोज कुमार विमल जी के जैसी महान आत्मा की। जो हमारे देश के पूज्य गुरुदेव की। हमारे देश देश में ऐसी विभूतियों का बड़े भाग्य की बातें है। गुरु जी के चरणों में सत् सत् नमन् 🙏🙏
The most awesome experience I had when I was doing this meditation in the guidance of Gurudev Shri Shri Ravishankar ji.
Pranam Gurudev 🙏🙏
This is a very calming experience. I am doing meditation everyday changing my life and helping others do the same. Thank you sending much love and light to all🙏
BB
Pronam guruji...Good morning...
Thanks guru ji.🙏
I tired of doing in 10 minutes what to do ?
@@punkajrwt1023 we all have to find purpose or strong intention while doing meditation. What is your goal? What do you achieve through meditation?
I am taking 21Days challenge to this meditation ❤❤ today's date :- 17/04/2024 ( Happy Ram namvi to all)
Day:-2 complete 💯
Day 3 - complete 💯
Great. ..tell me what you feel about it? Have been doing it for more than almost a month😅
Day 4- complete 💯
Day:- 5 complete 💯
At first it's very hard to do but with time it's became a little easy to relax your soul.❤
Thanku Guruji🙏🙏
I am practicing meditation and I found that I am the most happiest soul😊🙏
Yes, Meditation is the way to go, especially now that we are going through this pandemic time and dealing with anxiety and depression. So by meditating and cleansing yourself this we help you to cope well and also reduce your anxiety.
ॐ श्री गुरु ब्रह्मा गुरु विष्णु गुरु र देवो महेश्वर,
गुरु साक्षात् परब्रह्म तस्मै श्री गुरुवे नमः 🙏
ॐ ध्यान मुलं गुरु र मुर्ति
पुजां मुलं गुरु र पदं
मंत्र मुलं गुरु र वाक्यं
मोक्ष मुलं गुरु र कृपा।
Someday I’ll be able to meditate on my own, but for now your videos have been very helpful to me. Namaste gurdev 🙏🏼
Superb Short, & sweet After 10 minutes feel totally relaxed Thanks
💐🙏जय गुरुदेव 🙏
Yes truly said👍
Namaskar Ravishankar ji. Aaj maine first time meditation kiya so mere body ke andar thodi relaxation toh mili but ek body ke andar vibration bhi feel huyi . So thank you so much video ke liye
If no ones told you this today, Let me. I love you. I'm proud of you. Everything's gonna be okay.
This actually made me feel better...thank u
Thanks
આશિવૉદ ગુરુજી તમારા અમારા પર કાયમ રહે 🌹🌹🙏🙏👍
It's amazing
Daily I am watching Gurudeva meditation and feeling Complet relaxed.🙏
Jab bhi mera man dukhi hota h ya mujhe gussa aata h to m yhi meditation krti hu bahut relax feel hota h 🙂... Dil se bahut bahut shukriya aapka itna accha video upload karne ke liye thank u so much 🙏💕❤❤
After 10 mins mind is relax ......aur this is our Gurudev .... Magic Magic Magic
Meditation is the only source of inspiration for a ,, sacred,, and,, religious life, 🙏🙏🙏🙏🙏🙏 an unique personality deserves regards 💯🙏🙏🇮🇳🧘
Proman guru ji....bahut santi laga man me...om santi om.
Accha laga. I am a beginner. Trying my best to do meditation. Thoughts aye ulta pulta but i made it to the end.❤ and i am proud of it
Genuine reply nhi to yha log relaxing calm pure 10 min meditation phli hi bar me itna achieve kr liye 10 din m to bhgwn se baat krne lgnge
@@Khushi555xp 😂
Tons of love & gratitude, love you Guruji🙏💛💛💛💛💛💛💛.........
Everyday 🤗 wake up and become very new and fresh so this meditation is great for beginners, like me. Like it 💯
For the first time in my life I have been able to meditate for 10 min....feeling so Relaxed
Gurudev Sri Sri Ravi Shankar's commentary acts as a bridge between the ancient wisdom
of the Gita and the challenges of modern living.
Thank you,,I enjoyed while doing and the precious thing I was smiling more gently ...🙏
After ten minutes feel totally relaxed, Om gurudev
Jai Guru Dev Guruji I am lucky to receive your blessings through your loving meditation .🙏🙏🙏
Wow what a meditation. I loved it and I am so thankful to you.i agree that it was only 10 minutes but it was wonderful. Everybody should do meditation. Thanks a lot 😌😌😌🇮🇳🇮🇳
Thanks
@@ashvinideshmukh3256 replying urself 😊
@@v_stechgamer7725 😂
Unique and invincible,,,, wonder,,of the beautiful world ❤️🙏,, 🙏,, fortunate enough to have got u as a guru ,,,, having a unique vision 🙏🏼🙏🏼🇮🇳
जब मैं बहुत तनाव व अत्यधिक उत्कंठा में होता हूँ ,तो गुरु जी के इस ध्यान साधना को लगाता ह तो बहुत सुकून मिलता है l
साधुवाद
thanks a lot Guruji for all meditations 🙏🙏🙏🙏
Feel very relaxed after meditation
Very good experience it releases yr tension and mind becomes peace from tensions. Thank yiu Guruji.
I am Annika Shrivastav and i am 12 years old. I like to hear the meditations of Gurudev Shri Ravi Shankar. It makes me feel better as all these online class make me feel tired
Om santih santih santih 🕉️😇 thnx for the anmol gift to reconnect and recharge, the soul with the Divine ❤️ almighty 🙏😇🤠🤴🔱🙏🏼
His voice is so much soothing and soft that it just goes deep inside our heart and help us to heal... So relaxing flow... Thanku gurudev🙏🏻
A very soothing experience ,takes us to a different plain
Om santih santih santih,,,thnx, 💐💐💐💐💐💐💐 💐 dvin for sharing the anmol gift,,, of God 🙏
Wow the power of meditation i felt today first time in my life... Thankyou Guru ji 🙏🏻
I'm grateful that we've youtube and so calm instructor like him
Thank you Gurudev🙏🙏 love you🙏🙏
Thank you Guruji. You are an inspiration. 🙏
Thnx, 💐 dvin for the anmol gift,,, price less , unique,, in the world 🙏😇🙏🙏
Love from kashmir ❤
It really feels awesome.. I do it in library between my study sessions
I am in library and listening
জয় গুরু দেব the is full of nature and beautiful morning 🌷🌄 l love the meditations when I am do the meditation l feel like a positive vibrations is coming also guru dev 🙏🏻 bless me l also feeling better and comfortable Jgd 🙏🏻💐 Om namah shivaya 🙏🏻🙏🏻
I feel it very easy and feeling better. Being a new joinee in online meditation. It was my first complete session that I took. But thank god and swami ji that I didn't realized it 10 mins long meditation, it feels very short span of time and passed comfortably.
I am taking 10 days meditation challenge firstly then i will continue it more ❤ thanks guru ji ❤❤
মন ভরলো না ! জয় গুরু দেব প্রণাম !🕉📿❤🏵🙏🙏🙏
Jaygurudev 😊
Gurudevs voice is miracle 🙏
Good morning guruji....love u guruji...pronam.....
Good morning Guruji.. Have a great day..
Thankyou Gurudev ji 🙏
Jai Gurudev,thank you so much.🙏
This is altogether a wonderful experience i am doing mediation for the first time, and I will try to do 10 minutes everyday
Thank you. 🙏🏼🙏🏼
Meditation is so refreshing 😌✨☺🙏🏼..please upload more short Meditation 🧘♀️🙏🏼
This nice meditation should be uploaded for at least one hour, having peaceful background music of nature.
BY the way thanx for a little glimpses.
OMG. Thank you so much for this meditation guruji...❤I felt calmness and happiness simultaneously within my mind nd soul ...it is really the great one meditation I ever had..🙏🏻🙏🏻🙏🏻🙏🏻
Best meditation tutorial video for beginners. Thank you Guru ji
All my brother and sister around globe no matter what you're condition today no matters how you feel today, If you watching such videos for self improving, if you're now far away from materialism and social media attraction, so believe you're doing very well in your life you're in 2% of world population who are changing and growing 💗💗 Be proud Be brave ♥️ peace 🕊️✌️
गुरुजी आप महान हो आपकी बोली आपका शब्द लगता हे भगवान सामने बात कर रहे है थँक्स गुरुजी आपकी माहानता आपकी वाणीसे पता चलती है
🙏❤️ very nice ❤️🙏
जय गुरदेव🙏🙏🙏❤️🙏🙏🙏
Such a soothing voice ,guru dev has ❤🙏🙏...i am relaxed
This was very relaxing meditation and I got deep rest after doing it.
रविशंकरजी महाराज धन निरंकार
गुरूजी मला आशिर्वाद द्या माझं मन शांत राहूदे
After this meditation tears in my eyes mujhe aisa feel hua jaise main khud se orr
Think you Kai dino ke bad aaj man saant hone type LG rha h Man bahut khush Ho rha h think you
Pranam Guruki veryCamining Experiments Thanking You 🙏🙏🙏
Today I did first time meditation. Felt very relax while breathing in out. Body was also get free. Tears came. But good atleast I started meditation.🙏 thanks to gurudev
Good morning Guruji.... Pronam....
Pyare gurudev love you 😘❤️ alot bless my family ❤️
Good morning Gurudev... Pronam...
Lots of luv Guruji❤️
Good morning guruji...pronam
This is very calming experience whole body n mind relax thanku gurudev pranam
Bahot bahot dhanyavaad guruji bahot achha laga wakay me kuch alag mehsus horha h
I am taking a meditation challenge to do for every 2 hours of every day. I heard CEOs, CFOs , business people meditate before taking big decisions . If we can manage our brain we can manage the world ( Credit to Gurudev ) ❤️. Today’s date is 22 nd July 2024.
"JOY GURU DEV "
PRONAMS TO YOU.
BARUIPUR,
INDIA.
Thankyou so much guruji brought tears in my eyes for the 1st time in my life while doing meditation 😢
Thanks sri sri for choosing me and showing this path. You are instrumental in changing my life in a positive way
Parnam Guruji. Radhay Radhay
Thank you Guruji. My daughter Tejaswini blessed with daughter. I prayed u through this media. I pray ur blessings for all. I prayed for hale and healthy baby for my daughter, Tejaswini. I bow my head. 🙏
Thanks a lot to introducing a new path 🙏
After 2 weekss.. today i feel calm thankyou...🙏❤️
Thanks 🙏 guruji it was an osm meditation session.
Jay guru dev ❤️❤️❤️❤️❤️
Sarir bati hai Mon Jyoti hai Bari Atsa laga danyabad guruko pranam
Thank you for this Gurudev and TAoL! :) बहुत सराहना की
Lovely meditation. I feel satisfied when I do meditation daily.
Thank you thank you sir thank you 🙏🙏
Jaigurudev. 🙏🙏🙏. Blessthe family guruji.
Thank you Gurudev 🙏🙏❤️🙏🙏
बहुत ही अद्भुत ध्यान ❤
Good morning guruji...love u so so much..