Pilates Lower Body Stretch Workout for Beginners: 20 minutes
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- Опубликовано: 12 сен 2024
- This is a 20 minute Beginner Lower Body Pilates stretching workout that will unwind tension in the legs and hips. We will explore low-impact ways to stretch your muscles and extend your flexibility. This is a great class to do before or after an lower body workout or if you are feeling sore on a recovery day. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! bit.ly/BetterP...
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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Wow that absolutely killed my shaking everywhere! I have been HIIT weight training and running and getting tighter everyday! Plus I am a hairstylist. I think I’m going to do more Pilates now to reduce all the pain I am In
Wow, sounds like you're really pushing yourself! Pilates is great for balancing out high-intensity workouts and helping with job-related aches. Keep your focus on precision and control, which can really help reduce pain.
God bless you thank you for teaching stretching this feels so good
I am so unflexible and this class was torture! :D But you make it look so easy :) Thank you for every video, I really enjoy them!
Thank you for watching and your kind words Matea! Your legs have some of the largest muscles in your body and when they are tight it can be tough. Just give them a little stretch every day and they will become much more forgiving 💖
Thank you Mira for your clear and slow instructions in your Pilates session, so much to choose from 😊❤
Thank you! This was a great video! Exactly what I needed today. You have a wonderful and calm teaching presence.
This was amazing after a lower-body workout: I will feel much better tomorrow! Thank u!
You're very welcome Gaby 💖
💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture
Thank you Ma'am Mira.
@@suterosantostiktokandreelb9200 you are very welcome!
I cannot believe how much sweating a stretch can cause. Amazing.
Yes, some times stretching is the hardest. Well done 💖
This was really fantastic! I felt some great hip opening which I really struggle to achieve in my usual yin ygoa practice and post workout stretches. Thanks Mira!!
Thanks for the kind words, Maria! It's wonderful to hear your progress 💪💖
grt class Mira and instructions easy to follow. Thankyou so much.
My best instructor ever! Thanks a lot!
Haha thank you for your kind words Rosa!
Felt good and loosened me up.
Awesome, DEEP stretch!
thank you!!!!!
You're welcome!
That felt so good, thank you so much!
Thank you!!!
You're welcome Cynthia !
Super Mira, ty
Thank U😘
You're very welcome Tannaz 😊
👏🏻❤️
Thank you Berrin 💗
👍👌
Hice esto después de una semana remana cupetandome de la gripa, y despues de mi dura rutina de pierna y glúteo, 3ejerx4series y 1x3series, estoy cansada..lun26feb24
@14:00 omg why does my knee thats on the mat hurt so bad?!?!?!?
🙏🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏
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I hope your feeling great after the stretch 💖