Day 3 : 15 Minute Quick and Gentle Lower Body Stretch - Stretch and Mobility Challenge

On Day 3 of our mobility challenge, participants are treated to a rejuvenating 15-minute easy lower body stretch session, ideal for giving tired legs some much-needed love after a workout.
This routine, tailored to focus on the lower body muscles, offers a perfect blend of simplicity and effectiveness. Through a series of gentle stretches, participants will ease muscle tightness in their legs, targeting areas like the calves, thighs, and hips. The session is designed to enhance flexibility, promote blood circulation, and reduce post-workout soreness, leaving participants feeling refreshed and energized. Incorporating this easy lower body stretch into the post-workout routine ensures that participants nurture their muscles, aiding in quicker recovery and paving the way for an active and revitalized day ahead.
See all of the videos in this series HERE!
• 30 DAY MOBILITY AND FL...
Looking for longer videos? Take a look at my Mobility Playlist here!
• 30 Minute Core Strengt...
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
#fullbodystretch #stretch #mobility challenge

[@CDornerFitness]

I am so happy so many of you are joining me for this challenge!

[@joanmilliet6423]

Omg...that felt AWESOME. I am 72 and have been dancing since I was 2. This will be my 70th recital....These stretches are helping me so much. Thank you❤ My body thanks you

[@gebhardtheather1]

that felt so good. didnt realize how much my body needed that

[@michelleh_wham]

I'm OK with the stillness - OK, I'm almost OK with it! Loving the 30 day challenge so far!

[@lorigrabowski8584]

Not only does all the stretching feel great and help my body, but you are helping me with another challenge. I have a brain that wants, no..needs, everything to be equal, so often, I count or time stretches on each side. But because of your encouragement to let go and be still and not control everything, I just listened to your voice and trusted both sides would be pretty equal(and that if they weren't, that would be ok). Thank you so much! Brilliant teaching!

[@HoaNguyen-yd6cs]

I'm okay with the stillness. My lower back feels much better after stretching with you. Thanks, Chris.

[@cynthiagawthrop5994]

My back and hips were so tight, I needed this. Thank you Chris ❤❤❤❤😊

[@jenniferguizar3535]

I’m ok with the stillness. So glad that I’ve found your channel!

[@esperanzasilva4463]

I'm okay with this stillness, because my body needed it. ❤

[@se_me1756]

I’m okay with the stillness. ❤️ My lower body loved this stretch session, and I did more stretching after. Thank you!

[@GoodBoyDublin]

The biggest challenge is setting aside time when I am not in a rush to get through it and can enjoy it. Thanks Chris!

[@lindas3873]

I'm ok with stillness! I missed a few days but that's life. I'm still going to complete this series. Thanks Chris!

[@AmandaM-ATLien]

Is your life a rat race of go, go, go? Mine definitely is. As a teacher, as soon as I park my car in the school's lot, I am on and off to the races. Once I get home, it's so hard to "turn it off." Today, was my third day of the challenge. Not only am I okay with the stillness, I welcome it. Looking forward to quiet in my mind while stretching tomorrow and the days after. Chris, thank you for being you! 💜

[@aliceabolins7127]

I am okay with stillness . Lower body stretching is always needed because I sit so much. Thank you!

[@Lisa-kc6wu]

This felt great after doing step and strength. Today, with Day 3 I'm good with the stillness and thrilled to be 10% complete with the 30 day challenge.

[@jacquelinsiegel]

"I'm ok with the stillness" Great stretch. It's so worth finding the time for this challenge to benefit my body. Thank you

[@mariannef77]

I am okay with the stillness.

[@Tara_Gallagher]

I am okay with stillness - I am loving adding these after a cardio

[@chloenew5854]

I am ok with stillness. Thoroughly enjoying these daily stretches :)

[@christyk1787]

I'm okay with the stillness. Truly enjoying these videos. Thank you for taking the time to make these.