I did this exercise once and my stomach was gone forever. My waist became like a ballerina's.
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- Опубликовано: 1 апр 2024
- Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist.
Today I want to show you some exercises that will help you get rid of your sagging belly, reduce your volume, and finally get a beautiful waist.
#alekseev #doctoralekseev #neck #neckpain
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/ @doctoralekseev
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• DO IT ONCE and FORGET ...
![Roddy Ricch - Survivors Remorse [Official Music Video]](http://i.ytimg.com/vi/J5IeFzr2GgE/mqdefault.jpg)
Please don't missinform people, This exercise is good and done with consistency, a deficit calorie diet and cardiovascular exercise can help reduce belly fat. However, don't state that you did it ONCE and your gut was GONE forever, just saying....I'm not ignorant.
SUMMARIZED: Understanding the anatomy behind waist formation: The position of bones affects waist shape, with certain muscles, like the square muscle of the loins, playing a crucial role.
Exercise to activate stomach muscles: Use a roller or pillow to raise the waist and engage the rectus abdominis muscle by reaching the fifth lumbar vertebra towards the floor.
Strengthening oblique muscles: Improve chest mobility relative to the pelvis by sitting sideways on a stool and turning, using a roller between the legs for resistance.
Restoring spine mobility: Place a roller between the pelvis and a wall to fix the pelvis, then turn the shoulders and arms to each side to restore active mobility.
Advanced exercise with elastic bands: Fix an elastic band at elbow level, rotate the hand while keeping the pelvis stable, with the opposite foot forward for increased abdominal muscle engagement.
Celebrate progress: Embrace the journey of waist training, look forward to the results, and share achievements with others.
Wow. That’s amazing how you’ve broken it down and explained it. Wish you could do a visual too. But I’ll try to match this to the upload (which I also think is Great) there’s just a ‘disconnect’ 🤔
Shout out from Phoenix.Arizona USA 🇺🇸! My waist started getting bigger after I turned 50. I tried this and sure enough, one half inch off my waist on the first try. Thank you 🙏🏽
Stop eating wheat and related products, this will improve
Liar
I love the title of your videos. not clickbait at all.
😂😂😂😂
hahahah you genius
The belt industry loves him.
It's actually a clever title... I read it as: 'doing this ONE exercise will reduce your waist.' When what it actually says is: 'I did this exercise ONCE and reduced my waist!'
It's not one exercise, but more like 3 exercises in one! 🙃
Dr. Alekseev is a Russian dermatologist, only the translator is American. As always, Russians are great in most things, science, medicine, astronomy, literature... (l am not Russian, just very observant).
😂
The translation seems to be from an AI generated translation and digital voice-over, not from a real person. That's quite common and useful nowadays as a convenient way to reach international audiences.
Translator is not , cannot be USA person , no native English speaker ..if it’s a real human speaking , that person is reading from a script .. a badly translated script .. 😳🤷♂️🤷♂️😄😄😊😊
😢
It's nothing bad. It's a good tool for international podcasters like Dr. Alekseev
You have been very helpful to me. At present I am practicing walking correctly from a video you posted a couple of weeks ago. Gone is my life time of walking pigeon toed! My buttocks, legs, feet are getting stronger, my posture is much better and progressing. Thank you! If you had a donate button available that would be good. You deserve it! Thank you again
I grew up in the 60's in Canada. My parents took me many doctors trying to help me with my pigeon toes. Doctors prescribed leg braces. Thankfully my father would not permit it, the trauma would have been greater than the problem. You nailed it with the position of the arms & elbows and synchronized diagonal leg stride. I have struggled my whole life with this! Why? Commands to throw my shoulders back! Stand up straight! Stop slouching! Brought tears and frustration. Why could I not accomplish something so simple that every other child seemed able to do?
I am relieved to be walking taller, taking stress off my knees and ankles, growing stronger with walking in balance, developing ( and with developing buttocks, allowing farts pass with out trumpeting to the world that I am doing it). Crazy? Maybe, but I'm thankful! Life is looking up at 70! God Bless you!
While horseback riding 2 years ago, I got crushed into the saddle by a low branch, compressing my L1 by 30%. It seems walking in such a fashion is no problem.
I will try this. I already tried a few of your tips and got amazing results.
Really ? For example ?
fibber lol
Thank you Dr! I do appreciate all the instructions! ❤
You’re a blessing Doc
Russian education system is way different than anywhere in the world. When you know someone is a doctor, he is really expert in his field.
I think he is a comedian myself.....nobody makes such claims that a waist can be like a ballerina ....ONCE ! hAHAH HE TALKS SHIT !
@@Raven_PoeHe's joking
Dr. Thank you for teaching ❤
Love your entertaining, informative style. A new approach. Totally doable for me. Thanks, Doc.
Love it, thanks!
Great Video... Thank You❤❤❤
Excellent, thank you
Your videos are so educative. Thank you for sharing 🙏
Very good...Thank you..
🎉🎉
Thank you. I will try it ❤
Thanks! I really like your videos, explanations and sense of humor! We definitely receive flowers on March 8 in my country and we love them!
Too funny...😆
Thankyou Dr .I needed this advice and exercise ..
I Love your videos. They are easy to follow and I love how you explain things. Thank You
Thank youuu❤❤❤
You make sense and are fun to watch! From Alberta, Canada
Watching from Alberta Canada as well😊
THANKS DR. ALEKSEEV AND IWILL DO THANKS
I will gonna try this. Looks simple but looks effective too. Thank you .
❤️❤️🤞🤞👍👍I tried..Thank you.
Thank you ...I can see it will work for me.
Thank you doctor
Thank you Dr.
Great job Doc❤
You are super! Love the presentation, love the practicality and very enjoyable . Thank you . ❤ and bless you
I am going to try these!
*NEW* subscriber here.🤗 Thank you for sharing. 👏 🕊Texas/USA 🇺🇸
Thank you
Thank you doc for sharing ur knowledge it help a lot of me
TOP NOTCH A MUST DO THANKS FOR SHARING BLESS YOU AND YOUR FAMILY🙏💯👍😊💪AMEN
Nice! I will try them. ❤
Excellent video! Thank you! Ignore the haters. Haters are bitter, miserable people who will hate, no matter what we do or say.
Thank you sir ❤❤❤❤❤
Thank you so much for another great video! I've been doing a lot of your recommended moves and they really do help! This is going to be interesting I'm sure!
Very easy to follow.🙂👍
This is yoga pose. Been doing it since ages. Earlier I had a flat stomach but after 50 no flat stomach. Still doing it but it’s not going in
Useful! I've never considered or heard of squeezing the bolster between my knees on the chair twist. Thank you from Houston, Texas...
Hi from El Paso
Howdy🤠 ......., from Dallas, Texas/USA 🇺🇸
Hello, from Jakarta.
@@Chebab-Chebab Howdy from Texas
@@wmpetroff2307 Isn't the internet great? I've never been to Texas, yet here I am, communicating with a Texan.
It is really great to know this, thank you so much 🙏🙏🙏
His subtleties so beneficial.
So happy I found you. You have helped me much in many areas. Even the lymphatic situation in my body, including face. So grateful for your teaching. I am in Alvin, Texas. 😊
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Thank You very much and God bless you mighyily Dr. Alexeev 👏👏👌👌❤❤
Thanks .
Thank you I am so happy to see you o😊😊😊😊😊
Thank from ISREL
I must try this thank you
I loved this video, thank you. At my largest I had a 44" waist, and now its 28". Time to get firm, less squishy! I love these exercises at home. Blessings to you and your family.
How long did it take you from 44 to 28"?
@@ShikhaMehta honestly about 2 years on a Paleo and keto diet with imperfect exercise. The last 100 + days I have been on a carnivore style diet to repair nerves and cellular damage. I was overweight for 20+ years. The standard American diet was hurting me, head to toe. I know these style exercises have been helpful for my core and back strength. Now that diet isn't a struggle, a better exercise routine feels possible.
@@RayRay2TennesseeConsistency is the key then !!!
Is this why we lose our height?! I was 5' 6"...now 5' 3" !! How could I lose 3" ?!?
Inspirational 🎉
Thanks for this exercises! 👍 13:00
Thank you so much 🎩🙏🤗
I can do these everyday thank you 😊 i will challenge myself
IT WORKS! one centimetre just the time to do it while watching the video that’s crazy!!
I’m now 67 I used to have a wonderful hourglass waist with a fit strong, body which I took for granted. I hit 63 & depression (maybe because I was 63) but I didn’t get out of bed for around 3 months & cried a lot. The results of which are many and totally uncomfortable. Since then to now I’ve been trying to get even half way back to me prior. Hei aha (oh well) I’ve been watching a few of Ur videos now and my intent is to incorporate Ur wisdom and simple exercises into my getting up each day.Thank you for sharing & I agree with the comment made about a koha (donation) for I believe they will help greatly😊 Blessings
p.s I will do a catch up comment in a months time
Feel you and pray for you ... similar for years and we will get better right
Hei aha koro
Thank you so much Sir for sharing your knowledge :)
Thank you so much. Please do you have exercises to fix organ decent.
We watch this as such a way as to be intentioned to listening with our ears connected with our presence.
Awesome
Ooosh stomach workout a super reminder another day to benefit from this One he has bought me us rejuvenation Super Thank you Dr 😊
Thank you.I did the exercises and had immediate results.I will continue to do these every day, as I am reminded that I do not use the muscles as often as I did when I was younger.
Great 🎉🎉🎉❤
The fat didn't disappear, but the muscle spasm eased. But in time the situation can really improve, just do not eat too much...
Good one... No great one.
Will this help sciatica? Will it help prevent bulging discs?
I actually gained an inch. I'd better not do this one, but my back feels better
OH MY GOD,,,,,I WILL TRY THIS!
Do not use the Name of God in vain, please!!!
@sandypieterse4728 Maria was but talking to God through dr Alekseev 😊
Wonderful
I will try this
love your video's I hurt which is good ... body told me I need your training so I won't hurt 🥰
Dr Alexeyev
That is done in traditional internal martial arts - called “ Shou xiao fu “ !
Draw in the coccyx and it’s done !
Like your video's dr
How long does it last?
Movement is the exercise. What I mean by that is...walking does the job. And also fast majority of the day. You need a minute amount of water to aid the initiation of loosening waste in the body.
Nicely
New subscriber here.
Thank you ❤
❤️
Your health tips are beneficial, thanks, Dr. Alek!
I don't have a roller. Can I do this with a towel rolled up ?
I would try this.
1000 Likes to know my results
👇
Trying is not good enough, you must maintain
Could you consider a video helping arm pain ?
I could use that too.
has anyone seen my stomach? I miss eating food--I needed that
Im glad I watched your video and have just subscribed. I would like to get hold of the equipement you use in the video which Im sure will help me with these excercises. Please can you tell my from what on line shop? thank you.
Hi Doctor, could u make a video for helping with acid reflux. I heard exercise can help with this problem. I will be really grateful if you do it. Thanks.
I have the same problem so would be grateful to thanks
Check if you have vitamin D deficiency. Taking vitamin D (I was quite deficient) drastically improved my reflux. Dr Berg says there's a connection.
Does everyone who is watching this video have a roller to do these exercises?
Physical therapy uses this exercise as a "core" strengthening exercise for people who suffer from lower back problems.
Good morning can I do it I had a Back surgery
What cam i do If i hawe diastazia
Hahaha and thank you for this!
hello dear doctor... can I ask you if you know the latest treatment for alopecia (whole loss of head hair)i will be grateful
Onion juice helps
@@cinnamonnutmeg6905 thank you
What country are you from Doctor?
Por fabor traducir al español gracias por sus excelentes videos
❤️youtube.com/@doctoralexseeves
This have something to do with cellulose?????????
Thanks for the video from India. Would you please provide the names of the things like Elastic and pillow, so that I can search it from the net. Thank you again.
I did these exercises when I had lower back pain something like sciatica
Waist Exercise starts from 6:40..
Your a funny guy...your waist is like a ballerina 😂
I had 44inches but now I have 35 after doing your tips of loosing bely now I'm fighting to have waist line
Where's the fight? Your winning easily. Your the dominant producing solid results.
How many times did you do the excercise or how long did it take to see results?
@@avictoria9277 with in the first week I began to see the results and I kept on exercising till to the size that I wanted.Go on viewing the previous videos for loosing tummy on this page, for sure it helped me so much because I had big tummy but now it's flat and I had 44“ but now I have 35“ which is okay for me.
@@roblong3684 there is a difference between waist line and flat tummy, here I'm talking about flat tummy,of course once someone gets flat tummy even the size of the waist will reduce, but there's what we call waistline, reducing or burning love handle fats, hope it clear now!