Strengthen 1 Muscle and Lose Inches in Your Belly Within 7 Days | Dr. Mandell
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- Опубликовано: 30 сен 2024
- Our largest inner core muscle called the transverse abdominis is our main focus. This supports our internal organs, pelvic floor muscles, lower back, and adds to good posture. This large deep abdominal muscle is often over-looked and is the key muscle to giving you a flat stomach. These exercises will make a big difference giving you that slimmer stomach and waist appearance.
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We need doctors like this who want people to get well and find a holistic and natural way to do so
No! Doctors should be dealing in pharmaceuticals!
Can't pay the bills if your dead 😂 jkjk
@@skyuchiha3338 That's what insurance is for.
Healing with exercise or healthy food and chiropractic gives cures, not covering up symptoms.
His 2 minute quick cure for clogged sinuses helped a treat! Doc Mandel is the real deal
This Gentleman cares about people, He beams with Optimism and patience. What a refreshing and inspiring way to face our morning with his guidance and informative assistance.🙂
Agree 💯
Y
Yes, he seems so sweet
Yes I really love and trying to keep doing his videos lol I really have to trying a little more
Yes yes!!
I have never felt a workout the way I felt these excercises! Somebody please give this man a golden medal 🏅
I have a comment on your suggestion of drinking a belly fat burning morning/ evening drink with Macha powder in it. You give the added caffeine amount you are drinking. Please send an answer about the amount of fluoride this Macha add? How about providing the amount of theophylline is also in this for green tea and for Macha? Thanks
The fact that you even knew matcha tea contained fluoride and a concerning amount of theophylline would suggest you could easily find out? From the videos I watched of Dr. Mandell, his suggestions are consistently natural remedies therefore you would probably need to research each particular component of said remedies and then kind of piece them together to draw a suitable conclusion on the quantities. Peace
@@nefertitei12 sooo true!
"Natural" does not mean everone can or should use it w/o research. I had just heard about macha and since have found out about chemical properties. Thanks! I learned the hard way already that the fluoride toxcity is so highly
reactive it can potentuate and cause hyper senstivity to all kinds of ingredients. I miss ice tea!
Truly
He is pretty awesome ❤
I’m a DC and a MT. This was absolutely perfect for my patients and client and myself coming off a extended injury & recovery. I will share this many time. Thank you Doc.
Thank You Doctor Mandela. For helping us healthy.
I LOVE THIS DR.DR.BRYANT LANE.
I have been doing the exrecises for almost a week and can feel the difference
Excercises
1:55 12 Rep
2:33 30 to 60 seconds 3 sets
3:14 (optional) 30 to 60 seconds 2 sets
3:54 12 reps
4:34 30 to 60 seconds 3 reps
5:14 10 each side slowly (20)
5:50 12 reps
6:50 6 reps
Thanks! I appreciate you putting place time!
Ty
Thank you so much! 🤗
Thanks so much
I appreciate it!
It's a shame that no doctor i have ever been to, could care less about your health. They just want another life long customer, to paytheir porches payments.
"Couldn't* care less"
Perhaps if people took responsibility for their own health and didn’t shovel junk food and fizzy drinks in their mouths their Doctors would have more time for illnesses that weren’t self induced…..health starts at home
Doctors are only able to treat the disease and prescribe medications. Exercise prescription is not their responsibility, so don't judge them.❤
Your so right,,omg it works ❤️
And.... who paid for their school, and who sat at the school ling hours??? If you do not like adoctor, look for another, but let's tray tomake this world a good place to live in harmony with each other!!!🎉
Lol. I like him he’s the child doctor all ADULTS needs! 👍🏾👍🏾👍🏾
This is a "no excuse" method for losing belly fat. I so appreciate this Dr. Mandel! Thanks so much!
Thank you for speaking up about our government healthcare not even telling the population about Vit D to protect from Covid ! We need people to speak up our dissatisfaction rather than all this submissive obedience to its plan for our health. I appreciate you
Why bother speaking dissatisfaction? Everyone should be their own advocate so educate yourself. No one cares more about you, than you.
I think you’re saving my life. I can do these, and I finally feel in some control over my pain & body. Thank you!
Couldn't have said it better!
This is exactly what I needed! I’ve followed different suggestions from your channel. In the last year I’ve been eating healthier, walking and drinking different concoctions I’ve seen on this channel. I have lost weight SLOWLY, over time. I’m 38 yrs old, 5 feet. I started out at 202 lbs and currently I weigh 165 lbs. I went from a size 20 to a size 14. I know I still have more work to do because of my height but I’m confident that these type of exercises will help me get rid of the “kangaroo pouch” I have left in my abdomen. Your suggestions aren’t a quick fix. It takes consistency, patience and determination but they do work. At least they have for me. Thanks! 👏😁
Congratulations!!!!
Thank you for all your information here, J Gmz! Gives me an idea about all of Dr. Mandel‘s exercises and food tips and eating tips etc.! Yes, I really like this series of exercises for the abdominal area… Can’t remember the name of the muscle! I really need it!!!
@J Gmz, Wow, that is great. I have been drinking the ginger mixture and doing ACV tablets [which irritate my stomach] and intermittent fasting...all irregularly. Congratulations on your progress.
Congratulations
I call my bulge a kangaroo pouch too. A friend says it’s her mermaid tail! It’s hard to go slow, but past rapid up and downs were often a problem for many that end up with stubborn weight gain. Congrats on your progress 👍. Keep at it 🤩.
This works. I showed my 75 yr old MIL who was too weak to walk without a walker is now..after 60 days on a cane for the first time in 20 years. Amazing Thank you
Wow that's awesome!!!
If nobody’s told you today… you are awesome.
Thank you. You too :)
So are you…thank you ❤
❤❤❤❤
Not as much as you... Awesomeness 👏👏👏👏
I TOTALLY AGREE
This Cat is STILL the ONLY Dr. I FULLY RESPECT.
You need your own television show!! I need at least 30 mins of your teaching and guidance!! You save lives! Especially mines!!
I totally agree, that would be great.👍
I just wish he had some time to answer questions
You tube should color code questions and comments
Go back and look at doctors who got tv shows, they are all too commercial now! I appreciate Dr. A.M for what he shares in all his non commercial videos.
This man don't care about money or profiting from people he really really wants to help people,I've lost over 30 1bs myself thanks so much ❤❤❤❤
❤our Motivational Doc is only doctor I truly TRUST🙌 God bless him!
God bless you Doc. I’ve been keeping up with You but I’m a quiet guy, I’ve never said a peep. Thank you so much for helping me and sharing the love and knowledge. So grateful.
I am following your videos and for the past one year and so lost so much waist fat that I can wear my own pants from 20! years ago. I feel great and full of energy and don't need afternoon naps as I used to do before. Big Thank YOU!
We’re going to call you the Remedy King. Love your channel ❤️
❤️❤️❤️
I SAY WE CALL HIM "DR.FEELGOOD".....😂💖💋🤗😇🙏🌷💐
@@motivationaldoc I CHANGED YOUR NAME TO "DR. FEELGOOD" I HOPE YOU DON'T MIND.....🤗🙏🙏🙏🙏😇💐🌷💖💋🤗
@@motivationaldoc I LOVE WHAT YOU ARE DOING HERE.....AN ANGEL YOU ARE.....MANY BLESSINGS TO YOUR DOOR........ON BEHALF OF EVERYONE I WANT TOTI SHOUT OUT "THANK YOU LOVINGLY"....🙏🙏🙏🙏🙏🙏🙏🙏🙏😇🤗💞🌍
@@sharonallison9922 lol good one. All that 😆
I will be trying these this week. Finished today's set now onto my rebounder. You really have a gift of motivating Doc!
Update?
Hi Dr MaNDeLL☺....
Thanks a Lot for teaching the right way of exercise N inFos...
HaVe a blessed day AHeaD....
Ty dear 😊❤️
Thank you for these exercises! I was concerned at first it may put pressure on my lower spine, but it did not. I have to be very careful as I have arthritis in the spine and my discs slip out easily but this put no pressure at all and helping me to strengthen those support muscles!
Thank you for this information, it is very much appreciated! Have a blessed, wonderful day.😊
Dr. Mandel, THANK YOU!!!! I have needed to strengthen these muscles all my life, but never have seen this exercise until now. WOW! Flat belly, here I come! ☺️✌️
Exactly! Same, here. Starting TODAY! Thank you very much 😊
Did it work?
@@claudias9914 Did it work?
I’ve been doing the sitting Ab exercise where the hands are raised, and also bringing the knee up towards the chest. This is great timing. Thank you🌟
Yes! I use to do those two and my abs were so defined. No exercise has ever done that for me. I will start doing this again along with this one.
@jher6969 what's the name of the excercise please? So I can see how to do it
Jeepers, after one session I was sweating like crazy, I can tell this is going to help heaps heh
Lovit! Please always add guidelines for anyone with sciatic or back pain do or donts when posting exercise videos. It helps a lot..... ❤️
4/4/23. I like your frankness and get right to the point. You keep it simple and make it easier for us older folks to stay with you. Thank you for being a real doctor to us all.
I really wish I could see this from a side view.
Me too
I agree
ME TO
We can do it together, I would love to see you from the side view Liz
Me too
Is this 7 minute abs? Or 6 minute abs?
Thanks for the helpful exercises, Doc! Your advice is always valuable. 👍 And a separate respect for the Adidas suit. 😀
Yea, I was peeping "MY Ah-DI-DAS"!
@@stolenjam 😂
My goodness, I am 1 minute in and NO ONE IN MY 42 YEARS HAS EXPLAINED IT THIS WAY!
It makes so much sense now...
I have had 2 c-section births and my lower back pain is on a different level now.... and that red outline on the human body you showed in the beginning is literally my weak points on my body... My Dr NEVER explained it this way.... Thank you!
I’m saving this one right onto my phone! Thank you and greetings to you Mom 💓🙏
Enjoy!
I had a tummy tuck last year and I was in too much pain to work my abs. I would cramp up and not be able to get off the floor. But these are really helping me. Thanks!
any results?
I love when people keep it simple!! Thank you!💜
Dr.M is there anywhere we can find your exercises written online? That would truly help me and maybe others. Thank you for all you do, not only with knowledge, but also with calm kindness 😇
DOC, YOU ROCK 👍👍
He absolutely does 💎🤗😇
This Doc Rocks!
😳 omg, tonight was my first time and I definitely broke a sweat in my head. I skipped the optional one for now. I’ve been working out for about 2 months now with dumbbells and pretty extensive floor exercises and still can’t get rid of my spare tire. 🤦♂️ This will be a daily routine from here on. I have been seriously dieting for about 3 1/2 months and the 2 months of exercises and have lost 52 pounds.🎉 Everything is natural foods which wasn’t easy for the first month but isn’t a problem now. “ I WILL LOSE THE SPARE TIRE AROUND MY WAISTLINE. “
I'm seeing 165 people disapprove of the video. Tell me what you're doing so that we too can all get better results other than Dr. Mandell. Surely you have the goods. Advise us please.
They are fat people that are too lazy to even try
@@daleval2182 👍🏽😝👏🏽👏🏽💯👌🏽
This is EXACTLY the motivation and information i needed to start exercising again. Thanks
Love you Doc, you are amazing. You really change my life, thank you so much 😢❤❤❤❤
Would be great as a follow along full session.
Great work as always
Some of the exercises you showed us, my physical therapist also had me do. Thank you.
Tried this just now. Just 3 of them cause my muscle tone is gone. I feel as though i have been at the gym all day. It's great!!!! Love this!!!
I just finished this workout and really like it. I'm retired military and hold a 100% VA disability rating so workout programs with the word extreme in front of them aren't a good fit anymore, although I do occasionally try (can't let the grandkids win, they gotta earn it).
I'm retired military and 100% as well so I'm hopeful to have good results from doing this.
@@MadeByGod1973 Thank you for your service!
@raymond hillman Thank you for your service!
Thank you for your service!🌺
@@SheriAnne0711 You're very welcome.
Diet affects your body by 70%
Exercises do the rest 30%.
Eat clean and workout regularly to see drastic effects.
You're not going to lose inches in days with just this exercise so please, you're a doctor, don't be so ingenuous and stop with the click-bait titles. ;-) These exercises may strengtjen the core but they, without diet and exercise, alone won't make you any thinner. Ta very.
Did you listen to the first 30 seconds of the video? He literally said exactly that
@@TheApplefan94 that’s why he said “click bait.” 🤦🏻♂️🤦🏻♂️🤦🏻♂️
It's always a pleasure to listen to you and learn so much more about ourselves how our bodies work and what we can do to live a more healthy lifestyle. Thank you Dr
Excellent exercise routines and especially the first one. I do it almost everyday using the Bas Rutten O2 Trainer as I breath in and out with my muscle contracting and what a difference It makes not only on my breathing pulmonary exercise, but inner core transverse abdominals. I will continue to do other exercises from this amazing channel. Thank you Dr. Mandell.
Everyday above ground is a great 👍 day for me Dr Allen Mandell at 63 years old 😀
I am here for it Doc..you are already helping me. Thank you.
So, crunches, hip thrusts, inverted planks, hip thrusts, standard planks, supermans, suck it in, and clench.
Just what the doctor ordered that felt great I need to do them Now that my sciatic is doing much better I'm going back to the gym regularly and this is going to be one of my routines Thanks doc here such a blessing.!
I've been doin these abdominal exercises that you've been mentioning -along with a good diet-and I'm seeing abdominal muscles forming ! Thanks 🤘
Idk where this Heaven sent channel has been all my life, (thanks RUclips for recommended videos) but I’m beyond ecstatic I found it. P.S if it is an obvious by now you gained a new sub 💯💪🏽
I've tried repeatedly to strengthen this muscle, but all the exercises I found elsewhere just caused me awful cramping. These are gentle enough to ease me into it, to prepare me for the more hardcore stuff, and I LOVE it.
AWESOME
You make this so easy & doable !
I've done many similar in my yoga classes.
Thanks for the reminders & teaching it in a way that most anyone can do. Blessings dear Doc.
I've decided that Chiropractic docs know much much more about our bodies than many other health professionals ! I was fed nonsense growing up with an M.D. father !!
So thankful to GREAT SPIRIT for guiding me to TRUTH !
Excellent video! Finally, a reasonable set of exercises for the average person! Thank you, so much!
I’m saving AND SHARING this VIDEO 💕
ALL YOUR EXERCISES R VERY VERY EFFECTIVE ....USEFUL.. SHOWN N DESCRIBED IN DECENT WAY......TKS N RGDS.
Thanks for this. I wish that you made this a follow along workout. This is really going to help with my diastasis recti. This is fabulous! You just earned a new subscriber. 😊
Thanks Dr. Mandell for easy exercises with no expensive props necessary. Will start today, Monday, and hopefully will continue throughout the week.
Keep safe & healthy.
Did it work? Ayy advice?
I just started today. After having had a hernia, I needed something like this. Thank you for caring about humanity, Doctor Mandel 😊
Still flabby?
Thank you so much Adrian Mandell , I am going to try these starting today , I had 2 surgeries last year and ever since my hysterectomy I have not been able to lose and tone this area as I would like . Appreciate you and your videos ☺️
Same here
💜🙏🏾
I'm enjoying your "Goldilocks" exercises: not too hard, not too easy - just right! Thank you and I love your carpet! Count me in as a new subscriber, I'm going to look gorgeous this summer!
These exercises will not make you lose inches in 7 days, that's just clickbait. Only a calorie deficit will do that... and this will take MORE than 7 days! Furthermore, if you are going to give training advice then perhaps you should demonstrate the exercises correctly! Your form is horrible. Perhaps leave fitness coaching to those who are qualified and do this kind of thing professionally...? 😉
Fantastic video Doc. could have saved myself from some pain doing it this way when I started a few years ago. Still going to apply this during the day in my office chair.
I don't care how friendly and positive he is (which he is -- more power to him), no - a stronger muscle, doesn't matter which one, won't magically "suck in" inches (!) of fat as he says, and no - you can't, of course, lose INCHES (!) from your belly [a challenge even if you dieted extreme and ate very little food for a week] in 7 days by just doing these exercises. Sheesh.
All great exercises and if done consistently over time one will have improved muscle tone and strength - but a complete clickbait title.
Men I tried few of the exercises,, its tough,, couldn't believe that it really works,, Dr Mandel you did them all with ease man no doubt you are so fit may you always be the same,, bless you 👍🙏🇮🇳😊
You are simply awesome and am soooo going to try all the steps for that wonderful result expected.
Please can you make one also for the Hop and Buttocks (well rounded buttocks). Thanks
Thank you Father God for keeping me on track this is right on time you're amazing doc
Amen
Thanks...Great information...Happy Holidays💯
Thank you Doc! I've been doing this routine since the first day of publication. I feel wonderful, mindful of my posture, stronger in all my daily activities and working on airplanes 12 hours a day! 55 is beginning to feel like 40 again💪🏿💪🏿💪🏿
Get your stomach slim
This seems to be handicap friendly, I've suffered from a neck and back injury, nerve damage. So I was wondering what I could do to loose my belly fat
I am so impressed by your knowledge! Love these exercises because they work! God bless you!🙏🏽🌺
5:35 (crca) I abhor seeing uneducated people demonstrating this move. Everythings supposed to be in alignment and the hips are supposed to be stacked. The way being demonstrated, one might as well not be doing them at all. It's a waste of time doing it the way shown.
The core works on keeping everything balanced. If one's not trying to balance, the exercise is useless.
Hi Doc, Great video! I am a retired Special Forces Officer and had a bad jump in '01. I broke three vertebrae and had a comminuted distal fracture of the Tibia and Fibula. Needless to say my running (to maintain my weight) days are over. I now walk five mile and swim 1500 to 2000 yds on alternate days. Still, it wasn't/isn't enough. I am a stocky (hundreds of push-ups each week) and chubby 5'8'" 220lbs. I eat right but still have a less than flat mi-section. I believe this workout will really help. Can you do an elixir video that burns fat, clears arteries, and makes Mr. Happy happier? You have so many that it's hard to keep them all straight. Think Tolkien "one ring to rule all others." "One elixir to cure all maladies." :) Thank you very much and keep up the great work! Chris
He has already put up a video on artery cleaning formula.
Feet and knees together Airborne!
My father in law was sf too. He retired in like '11 after over 30 years. Maybe yall know eachother
@@jefferyblanton5456Five eight and 220 pounds, you not chubby, you obese.
I walk 🚶♀️ with my stomach suck in Dr Allen Mandell
NO CAN DO MY DARLING....I WOULD HAVE TO CALL AN AMBULANCE....MY BODY WAS SEVERELY DAMAGED IN A CAR CRASH.....BUT I STILL LOOK & FEEL GREAT.....THAT'S WHAT'S IMPORTANT....HAVING A POSITIVE ATTITUDE WORK'S FOR ME MY DARLING....BUT THANK YOU SWEETIE....🙏🙏🙏🙏😇🤗💖💋🌷
You sir, are a gift to the world... you've certainly helped me!
Stay well, happy and blessed.🙏🏼🧡
I appreciate these exercises. I have back pain plus I need to lose weight in my lower belly. So thank you again for these wonderful not too hard exercises. Thanks RAY.
There no such exercise to help you get rid of belly fat specifically, at least no one people know of, you lose weight completely by eating healthy, exercising. You can lie to yourself that you feel and look lighter. Skinny people do not know what it is to be obese or overweight so for them to suggest a bunch of exercises just makes them sound ridiculous. Again you only lose weight by changing your habits ☝🏼
How can you not like this guy?!
yes, just seeing him how he talks, makes me smile all time while watching :)) not to mention v. valuable info. Thank you, Dr. Madell!
Everybody knows that losing fat is about staying in a (small) caloric deficit. It can take months to years depending on your starting fat percentage. And remember, those perfect abs that some people have are sometimes not achieved through healthy ways, so don't get discouraged by not achieving the same results.
Facts!
Yuup
Saving the video for me and others !
UNABLE TO DO THE SECOND ONE
I HAVE EPSTEIN BARR - ENERGY CRISIS
NEED TO KEEP EASY EXERCISES -- SLOWLY WORKING TOWARDS MORE ENERGY
CANNOT LAY ON CARPET -- SKIING ACCIDENT - HIP SURGERY/KNEE SURGERY
PLEASE... IT MEANS SO MUCH ... FOCUS ON EXERCISES FOR THOSE OF US WHO SUFFER
FROM DISABILITIES
PLEASE -- WHEN YOU DO IT GIVES US HOPE
MOST OF US ARE NOT OVER EATERS
EB ATTACKS THE DIGESTIVE SYSTEM
I.E. - HOW FAT STEVIE NICKS FOR EXAMPLE OF FLEETWOOD MAC BECAME WHEN SHE GOT IT
PLEASE... STICK WITH US DOC
Will these help with years of baby fat? Or loose skin?
I tried this and I turn right over with the chair🤦🏽♀️
Real Angel on earth love Dt. Mandel there's nothing he says that hasn't helped my family and I
Of course Dr. Mandel Please let us know if there's another way of giving charity to the children as I had difficulties last time with the phone number on Whatsapp 🙏🙏
@@dr.alanmandell8821 Dr. Mandel you had prayed for me as you seen something over me holding my life back please can you let me know if in ok now kindly🙏 I always had a hard life since a child I have suffered alot, but the last two years has been the toughest ever I lost everything my job home people I trusted the most had turned their backs on me family and friends, I have no one but I believe in God and I know he is watching over me. I even lost my car I'm 42 I feel like giving up. It's hard to have no one to reach out to for help. I was not like this I made good money always worked hard lost everything, please if you can let me know what you seen over me holding my life back is there anything else I can do?
@@dr.alanmandell8821hello yes I'm here
@@dr.alanmandell8821 yes Dr. Mandell I tried, but I couldn't find them on WhatsApp
@@dr.alanmandell8821 I did donate and let God know you sent me to donate but it was for some other organization children with cancer since I couldn't find them on WhatsApp is that ok?
I had been taking your teachings and you for granted until you said //IT'S YOUR BODY AND YOUR TEMPLE AND IT'S YOUR LIFE. THANK YOU FOR WAKING ME UP TO LIFE.👍🤗🙏🙏
Thanks walking bicycling exercising balancing your meals feeling much better thanks just get to start we can do it, Dr thank you so much!!!!
You do the same thing with crunches, GTFOH!!!!!!!!!!!!🤣🤣🤣🤣
This is Our 1st comment on RUclips ever This Dr. is My Hero !!! : ) Just pleasantly Subscribed !!!
Thanks Dr Mandel I know indeed I needed these movements they will definitely deflate the core!
practical, encouraging, inspirational, do-able...for good results. thank you dr mandell. you make me want this!
Dude,
A side view would let us actually see what you're doing. 👎👎👎
Thank you Dr.for this great tips !! Fantastic 👍👍
Just solid good advice 😊 plus great exercises! Going to get my lazy behind to do these......would love to have my old flat belly back! 😁😎
Hi Dr Mandell, how many months after can C-section a person do this?
Always good to check with your surgeon 😊
35 years is good 😊
@@joanettemurch9040 😂
Doc is a wonderful man. These exercises are such a great help. Thank you 🙏🏽❤
Thanks Doctor Alan , I’m 69 and do some of these exercises and to be honest you’ve just given me more weapons in my Arsenal👏,..I’m so lucky living in the Canary Islands I’ve got the beach 15 mins away so love doing yoga and stretching, in the last 4 months I’ve changed my life around..Good diet first is a must, I now drink alcohol one day a week (wine) and eat what I want at my local restaurant but only the one day ..Six days a week exercising and I’m feeling better now than 20 years ago..Anyone starting a weight loss and exercise regime please understand it’s not going to happen in a week, I found at 6 weeks things were improving and now I’m loving my life because I appreciate simple things are wonderful..
So lucky I love the beach ⛱take advantage.
Heard a volcano is erupting near where you are. Hope you safe and don't need to evacuate.
@@lynettedevries1824 Hi Lynette, thanks for your concern, yes there is an ongoing eruption on one of the Canary islands..That island is La Palma on the eastern part of the archipelago ,I'm in Fuerteventura in the west .. Its about 90 miles away from me thankfully, I'm really sorry for those affected by this eruption but thankfully no casualties on La Palma, yet all these islands seven in total are volcanic 🤔..I take life as it comes and enjoy everyone of them, I'm slowly becoming a Canarian and don't let things get to me..Stay safe and again thanks😘