😂great ways of explaining, and at end of your videos, it's beautiful to look out for aging parents, I'm aging too, and I tend to Mom she's 91 today! Your a Great son I'm sure!
Happy belated birthday greetings to your dearest Mum, @doreenmatos💐! How fortunate you and your Mum are. Bless you both.🙏🙏🍀🍀 (Came across this great video channel just today).
This is the absolute perfect exercise for me because I had an upper back injury in my youth. Nobody really could show me how to stretch or exercise the thoracic spine. THANK YOU FOR SHOWING US HOW TO DO THIS.
Hello from Japan. Thank you for your guidance. I'm a new subscriber. It's good of you to offer these dubbed in English. I appreciate your humor as well as your instruction.
I love your work! Thank you.. I just got this in my feed today, I will start this one tomorrow. I noticed different people with some injuries are excited to do this exercise, I too have been in accidents, the soft tissue in my knee's was destroyed, so doing certain yoga and things are not possible right now, but your exercises have helped me greatly, just wanted to let you know. Much Gratitude for your videos!
Have not started yet, heart issues, hopefully I can start after the new year, I have something called arterial fibrillation, with my daughters death anniversary and the holidays my heart has been acting up, I hear emotions and the heart go hand in hand, as soon as I start I will post my results, I've had this issue for several years now, even had heart surgery, but didn't work, but it does come and go, I'm an elder and perhaps one day it will take my life but as long as I'm living and able I keep doing all I can for this body! @@MohammedAli-jt7zr
chocolate pie, cheesecake wit oreo pie crust, apple/blueberry cobbler with a scoop of vanilla ice cream, strawberry cream cheese pie, apple caramel cobbler...needless to say, I need help with peripheral neuropathy.
Thank you for sharing this video. This exercise helped me with digestion as well. Wow! I haven’t felt more comfortable with my stomach after a heavy meal 👍
What did you use for the 2 different sizes of dollars??!! Wondering where we get these along with the stretching handle thing he called a rubber band...
Keep the main issue. So long as one understand s what he's telling, what's the grammer got to do with it . He's giving information no one else has before
Hello Doctor, I have subscribed. A great video indeed. Even the weakest or laziest person too can do these exercises. Thank you for sharing. The second exercise you did was Bhujangasana initial step. Bhujangam means cobra. I have been trying to get rid of my hunch back. If these simple exercises could eliminate belly fat and hunch back, it is worth giving a try. Going to start my yoga again by starting with these preliminaries.. Thank you for the motivation.
Thank you. I need help with my knee. I have arthritis and I scoped it. Now, it pops, and it feels like a rubber band that pops. Blessings from Texas ❤❤❤❤❤❤
Hello. Will you please provide a link to buy this or a similar foam roller? Most buyers of the rollers listed on Amazon say that those are too firm and hurt, so they end up returning them.
Dear Dr Alekseev, please make a video on male reproductive health. Erectile dysfunction, how to counter aging effects on male member, etc. I’m convinced you would have knowledge on how to increase blood supply to groin without relying on drugs. appreciation and thanks in advance. from Subscriber.
Please open a clinic to regrow teeth using stem cells, now some dentists do it but it is very rare. And thé main problèms in muscles and pains come from wrong points of pressure due to artificial or removal of teeth. Thank you so much in advance.
The First Bioregulation, my book, at pages 165-166 in 16 languages I say these key biomarkers: - Plasma triglycerides below 0.6 mmol/L (50 mg/dl). - Vitamin D (calcifediol): 140-240 ng/mL (350-600 nmol/L) or more subject to need, with precautions and according to protocol. - Parathyroid hormone (PTH intact) 5-25 pg/mL (0.5-2.5 pmol/L), if needed around the lower reference range. - Love for more oxytocin hormone.
Wow! After doing these simple exercises I’m standing taller and feeling more like Wonder Woman. Thank you Dr. Alekseev. PS; Please never replace your English translator.
The translation is odd, I know what you mean though Doctor and it makes me smile a bit, maybe it will put some people off ? And that would be a shame, the exercises are good, not boring!
Good morning Dr Alekseeve 5days of Ooooosh exercises something is working loss of appetite belly is looking wow 😅pushing self gradually 😥 no parents enjoy apple& rhubarb pie & custard pie 🥧🍒🫐🍉🥝🍍🍐🥥🫒🍐🍏🍎🥭🍊🍓🍈 😋 😊
Who gave Doc a brain? God, of course. Jesus is King of Kings and Lord of Lords. Please accept him and you will get to know Him more and more. You are in my prayers
I lost 5 pounds just laughing! Better than crunches. Thanks Doc:)
😂
😂😂😂😂😂
Man, this dude, Dr Aleksheev, is a Master of well-being of the physical body ....massive respect 🙏
He's very entertaining and his videos aren't long that you get bored...Lots of information you dont hear from other Doctors.
I discovered Dr Alekseev"s videos this afternoon. Each of his videos is so well informed. So dark and funny too. What a multi-talent.
Love your sense of humor. Your videos are really fantastic. Very informative and effective. Thank you.
His humor is funny and unique.
Hi I’m yoga teacher, loving your channel. The back bend you were in is indeed an Egyptian Sphinx 😊
Man, glad I found this Doctor!
I've lost so much weight already thank you so much Becky from south africa
Yes I believe you have a great sense of humor. Great commentary, very informative. I love the different take on exercises.
😂great ways of explaining, and at end of your videos, it's beautiful to look out for aging parents, I'm aging too, and I tend to Mom she's 91 today! Your a Great son I'm sure!
Happy birthday to your beautiful mom! Tell her Denise from Chicago said “you go girl! 🎉😊
Happy belated birthday greetings to your dearest Mum, @doreenmatos💐! How fortunate you and your Mum are. Bless you both.🙏🙏🍀🍀
(Came across this great video channel just today).
This is the absolute perfect exercise for me because I had an upper back injury in my youth. Nobody really could show me how to stretch or exercise the thoracic spine. THANK YOU FOR SHOWING US HOW TO DO THIS.
any other Results?
@@MohammedAli-jt7zrwhat are you going to use for that " roller" cushion? Looks like I'm going to have to buy something like that!
Hello from Japan. Thank you for your guidance. I'm a new subscriber. It's good of you to offer these dubbed in English. I appreciate your humor as well as your instruction.
I love your sense of humor! 😂 and your teaching, exercises…thanks 😊🌷💫
Im so happy to found your channel. Im one of your subscribers now🎉❤❤❤🎉🎉
his humour is marvellous! Am subscribed 😂
Best sense of humor ever! thank you for your guidance!
Thank you from Thailand! ❤
Love you humor! 😂
I love your work! Thank you.. I just got this in my feed today, I will start this one tomorrow. I noticed different people with some injuries are excited to do this exercise, I too have been in accidents, the soft tissue in my knee's was destroyed, so doing certain yoga and things are not possible right now, but your exercises have helped me greatly, just wanted to let you know. Much Gratitude for your videos!
results?
Have not started yet, heart issues, hopefully I can start after the new year, I have something called arterial fibrillation, with my daughters death anniversary and the holidays my heart has been acting up, I hear emotions and the heart go hand in hand, as soon as I start I will post my results, I've had this issue for several years now, even had heart surgery, but didn't work, but it does come and go, I'm an elder and perhaps one day it will take my life but as long as I'm living and able I keep doing all I can for this body! @@MohammedAli-jt7zr
chocolate pie, cheesecake wit oreo pie crust, apple/blueberry cobbler with a scoop of vanilla ice cream, strawberry cream cheese pie, apple caramel cobbler...needless to say, I need help with peripheral neuropathy.
😂😂😂😢😮
Thank you for sharing this video. This exercise helped me with digestion as well. Wow! I haven’t felt more comfortable with my stomach after a heavy meal 👍
What did you use for the 2 different sizes of dollars??!! Wondering where we get these along with the stretching handle thing he called a rubber band...
Yikes not dollars!!! ROLLERS.
I would love to hear the original voice with subtitles! Thanks
Hi Doc A! I love all your shows, so glad I found you! Thanks for making me healthy!😃💗
Excellent!! Thank you, very clear instructions and demos. Cheers
He is hysterical. How refreshing.
Hello from North Carolina! So glad I found you😀Always a good laugh but awesome exercises! Thank you for your work! BTW… cherry pie and ice cream👍🏻
i Lost 1 kg after doing this .thx
It's the Superman excercises! Great video! How about a video on Carpal Tunnel Syndrome?
I'm crying at the English commentary 😂😂😭😭
Keep the main issue. So long as one understand s what he's telling, what's the grammer got to do with it . He's giving information no one else has before
He’s brilliant
@nimm Your English will be funny and cheap in England.
@nimm9077 same 😂 I love it
Better than a lot of others I have seen!
Great work! I'm hooked! 👏👏👏👏
Thank you Sir for sharing. I'm glad I did subscribe. Yayyyy! 😊
Very informative, so cheerful to see a different way of explanation.
Hello Doctor,
I have subscribed.
A great video indeed. Even the weakest or laziest person too can do these exercises. Thank you for sharing.
The second exercise you did was Bhujangasana initial step. Bhujangam means cobra.
I have been trying to get rid of my hunch back. If these simple exercises could eliminate belly fat and hunch back, it is worth giving a try. Going to start my yoga again by starting with these preliminaries.. Thank you for the motivation.
Thank you for your time and informative videos. All very useful.
Great Doctor Alekseev..thank you so much...will try this
I've been using those bands for years and never once thought to close the door on it to hold it in place. Thanks.
What are those bands called & where to get? Also wondering about the two sizes of rollers...?
Check the Sotai principles for twists, for example...which side to go to and how many times...😉
Doctor Alekseev, I suffer from Lipedema, what else can help me along with this video? Many thanks!!! From Canada
You are so funny, I love your humour.
Thank you. I need help with my knee. I have arthritis and I scoped it. Now, it pops, and it feels like a rubber band that pops. Blessings from Texas ❤❤❤❤❤❤
Thank you like the exercise will try it
This Dr, where were you all this time!!
I eat nothing after 4pm and this works for me.
Thank you🎉🎉 Dr for sharing your posts to the World ❤ from Fiji .
So that I look at you and do not get upset.. he got me boys ❤😂
Love you doc! Will do this for five days!
results?
It works, I been doing it without any instructions from anyone, so I am a natural Healer & loving it!!! ❤
Hi! Any suggestion about fat hips and thighs? Thanks in advance! And thanks for everything.
Hello. Will you please provide a link to buy this or a similar foam roller? Most buyers of the rollers listed on Amazon say that those are too firm and hurt, so they end up returning them.
Love listening to you, though you shouldn't talk rude to your viewers
A very prolific content creator, much thanks, Doc.
🌷Thank You🌻
I appreciate your knowledge & humor.
How I am encouraged to do this!
Thanks for the exercises very helpful. I do have painful buttocks my nerves hurt so badly. Could you help with some exercises
😊I am so happy I found tyour Channel! You are one of a kind! I liké apple pie
I laughed at your ad, thus, it helped in reducing my abdominal fats! Spacibo Doc. 🕊😂😍
will you cover the lymphatic system and disyness
Dear Dr Alekseev, please make a video on male reproductive health. Erectile dysfunction, how to counter aging effects on male member, etc. I’m convinced you would have knowledge on how to increase blood supply to groin without relying on drugs. appreciation and thanks in advance. from Subscriber.
Great stuff…you make it look easy. Starting today
He’s funny and his information is great! I love this guy❤
Thank you for your teaching
Ах, как не хватает вашего тембора голоса, холодный бритиш не может это передать... но перевод прекрасен...
Should we do this exercise shortly after having food??
Please open a clinic to regrow teeth using stem cells, now some dentists do it but it is very rare. And thé main problèms in muscles and pains come from wrong points of pressure due to artificial or removal of teeth. Thank you so much in advance.
I’d love more information on this, can you set me in the right direction?
Subscribed your channel. Today first time visited it. Nice informative video 🎉
People comment about this man’s humor. But I have heard nothing humorous, just awkward explanations and odd translations.
Love, love your chanel congratulation very good exercise
Very glad you liked it. Do more often, and be healthy and strong.
I thought you meant the perfume Chanel No 5😂
Doctor i love your show , i have been doing the same exercise for over 10 days and nothing happed , please advice
He is not speaking English. This is being translated by RUclips/other. You can see he is speaking a different language.
Thanks for sharing Doc.
HUMOUR IS OUR BEST Madicine for our physical n mental n our Jaw n teeth for Today😂🎉😂🎉😂❤❤❤ Thank you❤❤❤🎉😂🎉😂
I love apricot pies 😋 I feel better just from watching you because you are so funny 😂
What if you dont have the rollers?
Apple pie... love the video.
Coconut cream pie!
Thanks. I admire and respect for english dubbing your videi so people can understand well what you're saying. I really appreciate it. 🙏🤗👍👏👋✋🤟✌️🌏😇
Good evening ..pano doc pagwsla akong gsmit
Awesome 👌 👏 thanks a lot 🙏
The First Bioregulation, my book, at pages 165-166 in 16 languages I say these key biomarkers:
- Plasma triglycerides below 0.6 mmol/L (50 mg/dl).
- Vitamin D (calcifediol): 140-240 ng/mL (350-600 nmol/L) or more subject to need, with precautions and according to protocol.
- Parathyroid hormone (PTH intact) 5-25 pg/mL (0.5-2.5 pmol/L), if needed around the lower reference range.
- Love for more oxytocin hormone.
Wow! After doing these simple exercises I’m standing taller and feeling more like Wonder Woman. Thank you Dr. Alekseev.
PS; Please never replace your English translator.
results
What are you using for rollers & that band around upper arm?
Thanks the exercises are reallly very good will let you know in a weeks time
The translation is odd, I know what you mean though Doctor and it makes me smile a bit, maybe it will put some people off ? And that would be a shame, the exercises are good, not boring!
Sir u do it so easy and superbly.....sir any exercise for under thighs
Oh no. My stomach didn't decrease by 1 cm. How is he going to return the time I spent? How can you return time? I want it back though. Dr. Hilarity.
1/5 done.Thank you for this amazing information
I shattered my spine from L1 to L5 - this almost impossible to do - plz need guidance what is safe
You are so funny and I like your content.
How can I sleep after these exercises?
Black raspberry pie is my fave!!
I can’t get to muscle will keep trying
Dear Docter How to increase/gain weight?
Dr show how to get rid of back muscles simple n easy exercises
Thank you 🎉
Are things as easy as that?
❤love love love the elegant translation ❤❤❤❤
anyone know how to lengthen attention span? His videos seem too long withtout saying point in the title.
Good morning Dr Alekseeve 5days of Ooooosh exercises something is working loss of appetite belly is looking wow 😅pushing self gradually 😥 no parents enjoy apple& rhubarb pie & custard pie 🥧🍒🫐🍉🥝🍍🍐🥥🫒🍐🍏🍎🥭🍊🍓🍈 😋 😊
May Jesus Christ be Your Lord Blessings from Canada
This Doc uses his brain so I don't think so.
It is more then just Jesus.
Activate god inside .or just talk about brainwashing
Who gave Doc a brain? God, of course. Jesus is King of Kings and Lord of Lords. Please accept him and you will get to know Him more and more. You are in my prayers
We will do this aasana in yoga practice in india
How many repartition in a day
🤣this guy is hilarious!