20 Min Mandala Yoga Flow | Full Body Yoga Best for Intermediates
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- Опубликовано: 3 окт 2024
- Welcome to your 20 min mandala yoga flow. This class is a creative and dynamic full body practice with a sequence of poses to stretch, strengthen and centre.
If you are new to the mandala style, we will be moving around the mat in a half circular or full circular motion to explore all directions on the mat. The sequences are designed to bring you through a complete flow from one side to the other so that it is one continuous flow on the left and right side, bringing you full circle.
This class is guided at a steady pace to give you plenty of time to explore each posture and get the full experience before moving onto the next. Within the sequence we will work towards standing balances, backbends and hip openers to give you a well rounded full body flow.
I hope you enjoy this mandala yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hey guys this one’s been requested for such a long time. I hope that you enjoy it and can’t wait to see your thoughts ❤
I liked it very much because it was different; you are one of several yogis I follow here and it has helped me out with my back pain.:)
It was great - Thank you Charlie
This was an incredible sequence! Loved every bit. Thank you, Charlie. ❤🎉
Hey, Charlie, that was a satisfying, fun, whirlygig of a practice. After years into my yoga journey, a sense of repetitiveness can be expected from time to time, but you manage to keep the movements fresh and surprising. I think you're the first instructor I've seen who started a mandala practice with a baby, warm-up mandala on the floor. Great stuff! 😊
Thank you for such wonderful feedback, I'm so happy my classes aren't to repetitive and hopefully keep surprising you with new transitions and variations.@@phunkygemini
The vanishing act at the end of the video was especially astonishing this time. Are you actually a spirit being??
This is perfection! No music, just a perfect flow, perfect voice and perfect timing. Thank you! Subscribed 💜
I like how you offer variations to poses but still ensure that we're pushing our bodies. Namaste 🙏🏾 Charlie
Thank you so much, I try to make it as accessible for everyone as I can ☺
@@CharlieFollows you're very welcome 🤗🤗
The transitions are amazing!! Thanks Charlie. I loved this session!❤
Thank you so much, I'm so happy you enjoyed the transitions 🙏
Pleasantly surprised by the beginning of the flow-low to the ground asanas and transitions☀️
I’m happy it was a pleasant surprise ☺️ thanks for practicing with me
What a nice surprise. I'm new to mandala flows and I liked it. My dogs are always around the mat, but today instead of sleeping they were watching your dog and listening. 😃Thank you for offering us this great opportunity, it was definitely worth the wait.❤
Oh that is so cute! I'm so happy Finn was there to keep your dogs entertained ☺ Thank you for practicing with us
Thank you for this beautiful mandala flow! I really enjoy these mandala flows, so don't hesitate to make more of them 😍
My favourite class of yours so far. Thank you for taking the time to share with all of us. Namaste.
I loved this class! My legs, hips, and lower back were stretched every whichaway. And Finn IS a Welshie! We had a Welsh Terrier for 16 memorable years, our beloved Romeo. Thanks as always, Charlie. 😊
Really! That’s amazing. Finn is our second welshie and I think I’ll forever have welshies because they are such great dogs. Thank you for practicing with me ☺️
I have taken morning flow, and just now, your Mandala flow today. Thank you for your blessing.
Thank you for practicing with me
I am new to mandala flow and I loved it ! My body got gently warmed up, ready for my day. Would be so nice to do it outdoor, surrounded by nature. I would love to have more of this style 😊 thank you Charlie, cheers from France
I am a spanish girl and yoga teacher. I do your videos, you are the BEST!!! Thanks, thsnks so mucha for do yoga with you every day❤
Thank you so much for practicing with me ☺️🙏
@@CharlieFollows 💓💯
I think this is one my fav flows of yours so far. The transitions were seamless, and my whole body felt amazing after. Thank you
Charlie, this was AMAZING!!! It just felt flowy and organic for the body and mind. Please do more of these Mandala flows!!! Thank you for your guiding 💓
Thank you for practicing with me, I will do another mandala flow soon🙏
What a lovely and peacefully setting. Namaste...💜😇🌎🪽🪽🌺
Thank you for joining me ☺️
😊
Having a pleasant mrng everyday with your practice flows.❤thanks for being as my stress buster charlie
Thank you so much Charlie. Yoga is saving me for the second time in my life. We had a huge fire in Alexandroupolis Greece where I live and I honestly felt hopeless seeing all our beautiful nature gone, everywhere around, so many peoples lives affected and ruined...the animals , the bees, the forests.... Thank you for the glimpse of light within this morning.... I really really really needed this.
Sending you love and light
@@loripb thank you so much 🩷
It was my first time. Thank you for creating this powerful practice.
Thank you for joining me 😊
Good morning Charlie ❤Thank you so much 😊
Yaaay, fantastic! 🙌 I love mandala flows. Thank you so much, Charlie! 💫💗
So happy this was a welcome surprise for you ☺️ I hope you enjoy the flow
That was the most enjoyable class I ever did, thank you so much!
Thank you for such wonderful feedback 🙏
Charlie I just recently found you on RUclips. I love your style, I’m a 68 year old yogi and an instructor. It’s so refreshing to find another teacher that I can follow. Thank you, I loved this class. It’s been a while since I’ve practiced this style of yoga. 🙏
Hello it's lovely to hear from you, thank you for such a kind comment I really appreciate your feedback from one teacher to another 🙏 have a lovely day
I really enjoyed this over and over again ❤. Thank you Charlie!
Thank you Charlie, great flow, your dog is very cute I wish him a long life with you, Namaste 🥰❤
Thank you so much I hope to have many happy years with him ☺️
what a lovely class! Mandala flows are my favorite-thank you for putting it out there.
Thank you for your time and energy as well. I really enjoyed the transitions in this one. Take care.
Fabulous practice, great sequencing and pacing is perfect. It can be intermediate and not fast💗💗💗🙏🏼🙏🏼🙏🏼
Thank you for such wonderful feedback ☺️ have a great day
I love your flows. Here's a request for more 20min videos.
Thank you too✨️✨️✨️❤️🥰🙏
Thank you for joining me ☺️
Artfully led. Great way to wake up the body to start a day. Many thanks
Thank you so much! This was my first time with this flow I am so impressed in how naturally my body was able to move into those positions!
I’m so happy you could move through this with ease ☺️ thank you for practicing with me x
Hello Charlie, thank you so much!
What a lovely class, fun and relaxing. Thank you, Charlie 🥰❤
I'm always in love with the series of movings in your classes. They make me feel more flexible, energetic, and peaceful as well. I'm grateful that you are here on the mat, and serene background like my Mom's garden. Thank you! Thank you! Thank you! ❤❤❤
Thank you for such a lovely comment, I am so happy you enjoy my classes 🙏 thank you for being here
Hey Charlie! I have been practising Mandala yoga for some time without actually knowing what it meant until you provided such a comprehensive explanation about how this type of practice takes you through different directions of the mat. This is precisely why I recommend watching your videos to all my students who want to strengthen their fundamental concepts of yoga. Thank you so much as always 🤍👩🏻🖤🍑💋👌🏻💪🏻🙏🏻✨🥰
Charlieeee, this class was absolutely amazing!! The transitions, was so delicious to make, the flow was so calm and so natural! I really needed this. Thank you for giving us what we need. You're the best! ♥
Thank you so much for your feedback! I'm so glad you felt the transitions felt natural 🙏
Loved this! I’ve never done this type of yoga but it was great! Such unique poses and felt the stretch in multiple places!
Charlie always enjoy your workouts so much. You are the best. ❤️❤️❤️ Wes
I love your yoga flow, thank you for being gentle your voice is so soothing.
Thank you for practicing with me, I'm so glad you enjoyed it
Thanks for this class! It made me sweat and it is so creative it goes by really fast! I really enjoyed it
And I really love your choice of this week's intermediate to advanced classes!
Loved this sessions. The transitions are so quick and seamless
I absolutely loved this flow!! Thank you for sharing . Lots of love!! Also, your dog is adorable🥰🥰❤🙏
Thank you for practicing with me ☺️ Finn says thank you too
Hello, thank you very much, I really like yoga mandala flow... I'm currently still in the stage of learning yoga... I'm still a beginner, watching Charlie's guide videos really help me a lot... greetings are healthy and happy from Bali Indonesia.
Hello and thank you for joining me and supporting this channel, it’s great to have you practicing with me
Super nice short one and your explanations are fantastic, I didn’t need to look at the screen for most of the class ❤
Beautiful class. Thank you. Your instructions are so clear.
This is my first time doing a mandala flow. I really enjoyed the transitions and the fluidity of the movements. Thank you for being our guide.
this was so much fun!!
Thank you for joining me ☺️
26/10/23: half-moon pose and twisted half-moon felt fantastic for my back. Namaste 🙏🏾
I’m happy we did the supine twist to half frog sphinx to arm out roll on the side etc.. it’s good practice for spacial awareness and staying on the mat despite rolling over and back without having to step or scoot back.
I used to fall all over the place in the half moons - I would get so frustrated I couldn’t compose myself. I had to stop trying to do them and just finish the flow. Now I am just working on the form. And adjusting the distribution of weight from hand to foot for perfect balance.
Oh man. I LOVED that! Never heard of a mandala flow and already hooked. Thank you 🙏
So happy you are hooked, thank you for practicing with me 🙏
I've done your mandala flow classes before but since it's been awhile, I've forgotten how fun these could get. I loved the stretches in the beginning which were a perfect mobility warm up for the flow sequences that follow. I love how much I needed to focus and concentrate on your cues as we moved. My mind drifts sometimes when the poses are familiar and I've gotten a flow down. Love the sweat too even if we weren't moving fast, it was the mind-body engagement I guess 😅. I did this after your new Daily yoga flow and it was just perfect! I'm feeling very strong, energized and ready for the day. Thank you ❤ Charlie! Your classes are a gift. 🙏🥰
Thank you so much Agnes 😊 the Mandala classes are definitely a mental workout as much as they are physical. I think the concentration takes the practice to another level as we can't ely on the familiar like you say. Thank you for your feedback, it's always great to hear from you x
What a wonderful flow. Love Mandala Style.😂 Thanks a Lot for sweetening my Start in the day.❤
So happy you enjoyed it, thanks for practicing with me
Awesome practice. You’re very easy to follow. Thank you!
Thank you I’m so happy you think so 🙏
Wow that's fantastic flow I really love going from one pose to the next really open up the body feeling great thank Charlie u totally rock I will be doing this a few times a week u are a fantastic trainer I like how your open to show different style u have amazing technique and style u are highly appreciated see you next work out thumbs up always keep up the great work see you next time have a beautiful weekend see you
Thanks as always. Really clear teaching as always.
❤❤❤❤ so fun! Kept my mind present 😌 beautiful flow. Thank you!
Thank you so much for practicing with me, happy you enjoyed it 🙏
I absolutely loved this class. It was a nice variation from norm. Id love a longer one in this mandala style maybe with a slight faster oace. Thankyou
Thank you so much I’ve made a note of your requests and will happily do another that is longer with a faster pace 🙏
I absolutely loved the artistry of this flow! I look forward to more like it! Thank You! 💜
Mandala flow is absolutely new feeling of yoga 😻
It’d awesome if you do long class with this flow type
Thank you I am working on a longer version ☺️
Wonderful flow! Thank you so much for creating and sharing this practice:)
Thank you for joining me, I’m glad you enjoyed it
Oh my goodness Charlie!!! This was wonderful, challenging for my brain . I have been practicing at home for about a decade . I’ve never done this type of traveling like that all over the mat . I had fun with it . I hope to be more graceful each time I do this one. I was a bit if a hot mess with it this time . For the practice I found it helpful to only listen to you . Thank you so much , can’t wait to do it again .
I'm new to Mandala flow, what a beautiful class, thankyou Charlie 😊
Such a fascinating flow! And I love your dog. ❤❤
Thank you ☺️ Finn says thanks too
Really enjoyed this. You always introduce me to something different in your classes. Thank you Charlie ❤🙏
A sua leveza Charlie, é algo impressionante 👏👏👏👏👏👏👏👏👏🙏
The flow is amazing. First time experiencing mandala flow. I will try more from now on. Thank you love❤
This was WONDERFUL!!! ❤
First time doing mandala and loved its smooth transition
again and again. Sooo wonderful to strat the day with your practice and calming voice. always looking forward to the new class and experience with you 🙏
Thank you so much for your support ☺️ I am so happy you get so much from my classes
I really loved this! Didn't know what practice i was going to do, sat in the mat, opened RUclips, and this was first on my home page. Such a fun and creative flow. Thank you!
Really fresh sequence liked the transitions to lizard and the half moons very beneficial thanks so much and beautiful setting💚🌳🌳🌳
Thank you for your feedback, I really appreciate your kind words 🙏
Another amazing flow! Thank you for this 🧡
Thank you so much ☺️
Absolutely incredible! I feel amazing both in my body and mind. Thank you
This was now my first mandala and first intermediate practice, after practising mainly your all levels classes. It was so much fun and in between I had to laugh because I didn't get all the transitions right yet and somehow ended up differently on the mat sometimes. I will definitely do this beautiful flow again and now dare to experience more of your intermediate classes. Thank you so much, Charlie.
Thank you so much for taking the plunge and joining me for your first mandala and first intermediate class. I'm so happy you feel ready to explore more intermediate classes now. Thank you for your time and energy 🙏
Really enjoyed this! Loved the transitions. Thank you!
I am supposed to get a Ginseng Shipment today! I love Fasting and drinking Ginseng Tea. My Acupuncturist taught me about Herbs. He was trained in China and does incredible things with the needles. He also gives a really trippy massage.
I am really loving this Yoga.
Good morning Charlie🤗Thank you so much!
Have a great day 🙏 thanks for practicing with me
I enjoyed this class with all the speed and turns and your easy and helpful instruction! Thanks so much! Looking forward for more Mandala!
Thank you for your feedback, I really appreciate it 😊
This mandala yoga flow was so much fun!!! I'd like to do this again and again! Thank you for providing so many variations and options of yoga 🙏🏼
Love it so much!!!!! Tks for this routine❤
Thank you so much ☺️
This was so much fun! Thank you Charlie! Have a blessed day ❤
Thank you so much for practicing with me 😊
I’ve had many many sports injuries over the years and found your videos and hoping they can help me regain some mobility and control. Thank you! But even more fun, I see that you also have an Airedale! Subscribed! 😄
First time for me and really enjoyed the experience ❤
Thank you that’s really encouraging 🙏
What a joyful session 😃 thank you, Charlie! And maybe you‘ll surprise us with a longer version of such kind….? Love, peace and much gratitude
Congrats Charlie, what a beautiful flow , landing on different directions. Truly mandala-like.
Thank you for your feedback 😊 happy you enjoyed it
❤my very first class with you,you're amazing
Thank you for joining me for the first time, I’m glad you enjoyed this class ☺️
Love the no faff of this lovely lady!
Thank you I really appreciate it
Super class… I never did one Mandala class… loved it! Thank you!
And it’s so funny, my dogs are always looking for the dog that is barking in your videos 😅
Love a Mandala flow. That was short and sweet but fun. Now onwards and upwards for a few inversions and a few weights 🙏🏽❤️🙏🏽❤️
Thank you for practicing with me I hope your inversions and weights went well after ☺️
This was really different. Thankyou so much Charlie 😊🙏🏼💗🧘🏽♀️☯️
Yup, that's something new and interesting. Thank You for great practice.
I really enjoyed this class ❤ I love how each pose seamlessly transitioned to another. The length of the class is also great to fit in to busy mornings and yet I feel like I worked hard :D Thank you Charlie!
Thank you so much, I'm so happy you enjoyed flowing from posture to posture ☺️
Hi Charlie dear, this is Nathan and u do a great and amazing job on your workout videos on here. Keep up the good work ❤🤗😘
Fun class. Need to do this one perhaps again to master the turns. I Am grateful. I enjoyed a lot. Love and blessings to all 💕🌺🙏❤🌷🌈🌹
Dear Charlie thank you very much for this new lesson. Mandala flow, is my favorite flow, for me the best one! When l practice mandala, it look like to travel all over the world, but on a mat. You are so good Charlie! GOD BLESS YOU Cecilia
Hey Charlie, this class for fun!! I did mandala flow for the first time today and I enjoyed it a lot. I felt like I was dancing on the mat.☺️
Thank you so much for this wonderful flow!!
Awe thank you and I can relate to yo it experience, it does feel like a dance around the mat ☺️ thanks for your time and energy Urvi x
First experience doing Mandala….loved it, Thank you❤
Your puppy dog is a fabulous addition and so well behaved!❤🐾❤️
Thank you for practicing with me ☺️ believe me he isn't always, I think he was tired on this day, so you got a rare glimpse of him being very calm 😅
I love a mandala class! Thank you so much❤ one suggestion: perhaps another mandala class but just a bit longer next time… Thank you for wonderful start to my day!! Mandalas are so helpful for me to get out of my thoughts and into my body🙏
Thank you Charlie. I enjoyed every min of this class, especially the creative transitions 🧘♂️
Thank you so much, I'm so happy you enjoyed the transitions, I put a lot of thought and practice into them 🙏
Such a fun sequence! I especially enjoined the beginning lying down (but maybe because I did this first thing in the morning 😂) 🙏
Thank you for your feedback, I think a lot of people enjoyed the start because it’s unusual to start lying down 😊