20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels
HTML-код
- Опубликовано: 2 сен 2023
- Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility in a mindful way.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
💌 Newsletter community: www.charliefollows.com/newsle...
🙋♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends, I hope you can feel the calm of the woods through the screen. Wishing you all a lovely day ❤
Want to know your age? ❤
I like these for beginners. I think I want to practice Yoga.
I was laughing when I saw your advanced practice, like, that was dope!
Totally cool.
I have been learning for many years how Chi flows through the body, so I can circulate Chi while I practice.
Yoga is one of those things where all you need is a mat and some skill!
Hi Charlie!! I love watching your videos & get so motivated to do it but I have a problem in bending my knees, like when u started the yoga by folding your knees & leaning forward & breathing deep, i couldn’t do so, is there any alternative to that or any technique by which i can bend differently??
It’s you whose videos have motivated me so much to do yoga.
It was sublime being in the forest amongst the lush greenery with you. It brought an instant calm and your cues and sequence was what my being needed to start the new week in September. Thank you from the bottom of my heart❤
Lovely flow to bring my body into harmony….thank you. Love being out in nature, where about sis that please? Have a wonderful day😍
Today marks 100 days of me doing yoga every single day after more than a decade of trying to get into it. I always knew it was something I wanted to do properly, but I could never find an instructor with a teaching style I clicked with. But now I have! Thank you for your hard work always bringing us interesting flows that hit the spot every time and sharing your soul with us 💜
Congratulations on 100 days! That's huge, and I'm so excited to have helped you stay consistent with your practice. Thank you for joining me ☺️ here's to the next 100 days!
Omg, Victoria, you inspired me!!!!
Congratulations! That's a huge deal!
Great job! Keep aiming up.
Your amazing keep doing great in life. Sending love and peace to you. 😊❤❤
I'm blind, and I just want to say thank you so much for being so descriptive. Oftentimes, people will either do yoga videos completely silently or with very little information. Yours is the only yoga channel I support because you give enough information for me to follow along.
Again, thank you so much. One day, hopefully, I'll be able to work my way up to your intermediate and advanced videos.
Hello and thank you for sharing your feedback and perspective. I am so happy that you think my communication it clear and it means the world to me to know that I can guide you to where you need to be. Thank you for practicing with me 🙏
You are the only yoga instructor that keeps me coming back to practice every day. Thank you so much for making these.
Who else loves her yoga sessions. It’s so much easier to keep going when following her. I used to get bored and loose motivation, until I did this. 1. I started following workout channels and now enjoy doing yoga even though I hadn’t done this before . 2. I started creating my own workouts on my channel which are effective but also a lot of fun to me. And now I love the mix of both ! 💪🏼
Thank you so much for your positive feedback, I'm glad my classes are helping you enjoy doing yoga
Charlie you never disappoint been doing yoga for a few years on and off and every time I come back you’re energy makes me want to do it every single day again thank youuuu so much 💖
This was a great, well rounded practice. I really appreciated the shoulder mobility movements at the beginning!
Hello Charlie...... I really love you 💗💗💗💗💗 because I am finally completing my dream with you.🎉🎉🎉I am going to turn 13 in March and being a teenager first thing which comes to mind is that I should be taking complete care of my body and I have early school so 20 minutes or 30 minutes of yoga are enough for me.😊😊😊I have been trying to do that but because of not finding a good tutor I wasn't able to do that😢😢. But then I found you ..........🎀🎀🎀. I am so glad I found the best yoga teacher on earth 🌎.... Thank you 👍. LOVE FROM INDIA 🇮🇳🇮🇳🇮🇳🇮🇳❤❤❤
My favorite yoga channel! I always look forward to your videos. Thank you so much for making yoga fun for me and everyone else that follows your channel.
20 very complete and efficient minutes of yoga! Even if I prefer the 30/45 min format, this was an amazing one as usual
Thank you so much, I'm glad you felt it was a complete practice
After three years of doing yoga nearly every day and sometimes twice a day I was diagnosed with cancer this year. I've been struggling to maintain balance, mobility loss, severe joint pain and just general inaccessibility. Yoga is what I lean on to feel stable and so now I've decided I'll show up and if nothing happens but some time on the mat with myself that's what I'll gratefully receive. Any tips, personal experiences, channels or videos are also appreciated. Much love!
A lovely way to start the day. Perfect yoga in a lovely setting. Thank you Charlie the range of videos with different settings means that there is always something to suit all moods and times of day. My aim is to do one video a day to supplement my one ,face to face yoga session at my local leisure centre. Namaste ❤
This was my first time with Charlie! I love her style! She has a beautiful voice, very calming!
Thank you so much I really appreciate your feedback 🙏
Loved this! My wrists really needed those stretches. Thank you!
Thank you for practicing with me 🙏
Love this practice and how you offer modifications to make it work for all levels. Your energy and this scenery is simply beautiful!
A decade ago I was a yin yoga teacher. Life threw me some curves and I fell out of a daily practice, to a weekly practice, to no practice for the past 4 years. Your 20 minutes of flow are exactly what I need to get back into it! I cast your vids on my TV screen. My first goal is 20 days of consecutive practice. Love the forest setting, I can practically smell the trees and feel their healing energy. Namaste 🙏
Hello and thank you for your comment. I’m so happy my 20 minutes classes are helping you establish a routine. Also so happy you can feel the woods through the screen 🙏
I love the woods! It's wonderful! Thanks for class! Would love to see more of these videos in the woods!
Me too! It's such a special place with calming energy. I'll do my best to get as many classes as I can filmed in the woods before the autumn in England.
Your videos have been sooo good for me. Thank you
Glad you like them! Thank you for practicing with me
I love how the crow states the end of the session 😂😂 great video anyway, perfect 20 min
love, love, love
Thank you 🙏
I feel the urgency to tell you how great has this video been, and how thankful I’m for your effort. Namasté
Thank you so much for your kindness, I really appreciate it 🙏
Merci beaucoup.. Greetongs from Switzerland❤
Thank you for practicing with me 🙏
Thanks!
Thank you for your support, I really appreciate it
Thanks you help me to be relaxing with this yoga ❤
Thank you for practicing with me 🙏
The day starts beautifully from you Charlie.
Thank you for starting your day with me
It was a nice and peaceful flow ! The Y reverse warrior and Y warrior 2 felt awesone ! Thank you Charlie 🙏
So glad you enjoyed that one 😊 it’s one of my favourite twists in warrior flows
I enjoyed the Y or V too. Will add that to my flow if that's OK with Charlie ❤
Great class and the setting!
Thank you for practicing with me
Fantastic start to my morning- I love the sound of nature in the background! Thank you Charlie 💕 🇮🇪👋🏼
More yoga in the woods, please. It brought back a memory of doing morning yoga in a cozy A frame cabin up at Big Bear. So peaceful.
Loved doing this with you. Thanks you. ❤
Gotta say, i recently started practicing yoga through the simple way of youtube. And your pace is perfect. Very simple to follow. i did two sessions today since i had nothing better to do. Got a new follower, felt amazing! Keep it up :)
Thank you for such kind feedback, I'm so happy you have been enjoying my classes 🙏
That was a powerful practice in a short amount of time and it felt wonderful! Love the environment too! Thank you❤
I am soooo happy I found your channel 😊 🤩 amazing flows 🌺🌺🌺 thank you!
Thank you so much Charlie ❤
Thanks much Charlie Follows, your yoga sessions are my go to.
Thank you so much, I’m so happy my classes are your go to
Dear Charlie thank you very much for this new lesson. Beautiful lesson in a green landscape and you are ever so good, friendly and sympathetic!GOD BLESS YOU Cecilia
Wonderful practice Charlie.
I love your locations. They are magical!
Thank you for this wonderful practice Charlie. It was exactly what I needed 🙏🏼
Thanks a lot, I love this classes in the woods!!
Thank you so much Charlie for another beautiful flow session🥰 Have a great day!🤗
Thank you for the practice, Charlie!❤
Short and so effective! Thank you Charlie! ❤❤❤
Thank you so much! Amazing practice🌸🌸🌸
Your practises are beautiful mix of strength, relaxation and energy. Thank you. 💜👑
Thank you for your calm, instruction. I enjoy the push I have from your sessions and the tranquil buzz I feel for the rest of my day. Thank you for your light ❤
I love this flow and the green forest! Your calm and clear instructions are lovely, makes yoga really rewarding, thank you!
LOVE YOU THANK YOU
Thank you so much
This is a great workout when we have limited time in the morning. Thank you Charlie! I’m set for the day’s battles
Thank you for practicing with me, I'm happy this helped set you up for the day
Very new to yoga but did most of these. Thank you
So excited for this class!
Good morning Charlie🤗Thank you so much 🌸Namaste🙏
Thank you for practicing with me, have a lovely day
Good night Charlie and all yogis. ❤
Have a lovely evening 😊
Dear Charlie. I am a beginner to the wonderful practice of yoga, thank you so much for your daily yoga flow classes, I enjoy each of your classes so much. I appreciate your calm, clear instruction of each movement, each breath and or course the repeated instruction of the other side of the body. I am already feeling body elongation and muscle release in my back and strength in my core muscle's after just the first 4 weeks of daily practice. Looking forward to your next class and practicing this class over the next week. 🌼
What an amazing place... today I will just watch and recognize... tomorrow morning I shall execute.. thank you for sharing!
Thank you for joining me I hope you enjoy the practice
Thank you so much Charlie. I wish you all the happiness, love, health and strength in your life. You are doing a remarkable job. ❤️
It is a wonderful flow! Absolutely my favorite one! Of course, it goes to my savings! Thanks from all of my heart!
Thank you so much, have a lovely day x
Oh my goodness.. that's something incredible! These lessons are so calming and challenging at the same time! Love them!
Much love and thanks from Ukraine ❤
This is a brilliant morning yoga flow and believe me I’ve tried many! I’m suffering from mild sciatica at the moment worse in morning and this is stretching it out really well. Great start to the day. Thank you 🙏
I love your classes thank you ❤❤❤
Thanks Charlie very much this was a fantastic flow really energizing love the location beautiful scenery really appreciate everything you do always what I need thumbs up see you next work out have a wonderful day see you
Fantastic routine. Been doing it since sometime now. Been looking for good 20min yoga. This is it! Thanks
This is just so perfect! I think if I'll do this every day for the rest of my life, I'm good, right? Thank you, dear Charlie. You are amazing. Your energy is so beautiful ❤
Lovely way to start my day! Thank you.
I love your videos, I'm so glad I found you. I love that you are so clear and straightforward, and at the same time calming and soothing. Amazing work 🥰
Thank you for your class. I did after my HIIT and it was amazing. You have a new follower 🙏🏻
Happy Monday! Thanks for the great sequence.
Thank you for practicing with me, happy Monday
Thank you. Strength balance and right amount of twist!
Great yoga flow, great teacher, gorgeous woods! Namaste.
Thank you for such lovely feedback
Thank you for healthy satisfaction😊
Thank you Charlie for this awesome practice and sharing it 🙏🌻
Thank you so much for joining me
This was a wonderful morning flow. I loved the calm woods and your gentle flowing directions. Thank you~!
Loved this practise! Perfect after a few days of rest because of a cold, to get a gentle but strong overall practise. Feels so good. Thankyou😊🙏
thank you Charlie, I feel much better after doing this
Happy to hear it, thank you for joining me ☺️
Thank you for this amazing yoga video ❤❤❤😊😊😊😊
Thank you for practicing with me
This was a sweaaaaaaty class. Loved it ❤❤❤
Thank you ❤
You are welcome 🙏
Thank you Charlie 😘.
28/10/23 Empowering practice this morning 🌞. Thanks Charlie for the flow ✌🏾
hey Charlie I came back . this past week I did all your lessons that I left behind ( during my pause on holiday). I loved all , any variation on the poses, your teaching is always a Surprise. Ciao da Laura. P.S.About the "online workshop"I savored it in complete tranquility and, once again, congratulations for your professionalism. A big hug ❤️
Thank you for this lovely and relaxing yoga flow. The forest sounds were very therapeutic for me this morning. Loved it!! 🧘♀️ ❤
Thank you for joining me I'm so glad you enjoyed the sounds of the woods
This was great. Haven't practicing yoga for a while now, this gave me a kick into gear 😴 😊
Awesomeness
Thank you for practicing with me 🙏
Excellent short sequence; but poised & unhurried. Loved it, as we welcomed in the day. Gracias from Andorra 🥰💖
Thank you for practicing with me Emma, have a lovely day 😊
Thank you Charlie! 🥰I always do after one of your daily sequences! Just practiced this one again....superb. 💟🏃♀Happy Saturday 💌from Andorra @@CharlieFollows❤🧡💛💚💙💜🤍
I have been practicing yoga for quite a while now.
But this is my third day doing your 20 mins yoga classes! I am 14 and love this ritual. 20 mins is just the right time for me❤ Thank you dear friend😊
What a Nice way to join you on a rainy day. Wonderful session with options. Tku 🙏🌧️
Thank you so much, this is my first yoga class after a decade of not working out and dealing with depression. The past few weeks I have been walked on an incline of 10, speed of 4.1 for 32 min. Now adding yoga after my walks, I love your style.
Being a teacher myself I confess I'm pretty picky about who I choose to practice with, and you my dear are top notch! Clear concise instruction, creative flow, challenging enough while not overwhelming, great job! 🙏 (and the disappearing yogi move at the end lol, I love that too! ;)
Own thank you for such a kind comment! From a fellow teacher it always means a lot because I am also picky with who I practice with so this is a huge boost for me. Thank you for practicing with me 🙏
Lovely :) Thank you, I'm happy to be practicing with you, keep up the great work! 💕
Thank you so much, I intend to keep doing this for as long as I can 🙏@@BlueSkySanctuaryBaja
thank you very much💛💚! this practice was amazing! it made me feel so calm, and my body now is really relaxed!
Thank you so much, I'm glad this class left you feeling relaxed 🙏
Thank you 🙏
Thank you for joining me
Thank you for your videos! I've been following your instruction everyday for only less than a month but I can see improvement in my body and my mind. I'm grateful that you post video instruction on an accessible platform like this otherwise there's no way I can find you and join your classes. A million thank yous
I just came back with yoga. This execise is very nice . Thank you.
Thank you for joining me 🙏
thank you. firsttime follow yoga flow on your channel and im beginner
Thank you for practice with me for the first time
Thank you Charlie for your amazing classes as usual I like your back muscles too 🙏🏻
Great practice-what a beautiful setting in the woods! Really nice to see.
Easy sequence but effective ❤
Awesome, simple and peaceful flows. Perfectly timed for 20 mins. Thank you Charlie.
Thank you for practicing with me 🙏
Absolutely the best flow and much needed! Thank you!❤
Thank you so much 😊 happy you enjoyed it
Hi charlie ,I recently started practicing your flows ,there is right amount of challenge in your practices .in India we celebrate today as teacherS day.on this occasion I wanted to thank u ,and wish u all the best .happy teachers day .
I Love, thank you so much Charlie, God bless you ❤❤
Thank you for practicing with me 🙏
Such a nice practice!
Thank you!