30 Min Mandala Yoga Flow | Full Body Intermediate Yoga
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- Опубликовано: 6 фев 2024
- Welcome to your 30 min intermediate mandala yoga flow.
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This class is a creative and dynamic full body practice with a sequence of poses to stretch, strengthen and centre.
If you are new to the mandala style, we will be moving around the mat in a half circular or full circular motion to explore all directions on the mat. The sequences are designed to bring you through a complete flow from one side to the other so that it is one continuous flow on the left and right side, bringing you full circle.
This class is guided at a steady pace however may be challenging if you are a complete beginner. Within the sequence we will work towards standing balances, backbends and hip openers to give you a well rounded full body flow.
Today’s class is filmed at the beautiful Finca Sanau in Mallorca.
I hope you enjoy this mandala yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Welcome to a new mandala yoga flow 😊 let me know which sequence you enjoy the most so we can revisit it in other classes 🙏
you are so beautiful and professional
I survived the tricky transitions!! This class is good for the brain too!!! 🙏💙🦋
I love the complex transitions! It feels like dancing.
This class is "repeat again and again" worthy, and that is what I will do. Thanks so much, Charlie. ❤❤❤
Oh I love that! Thank you so much ☺️
Daily do 20 to 30 min excersice and yogasana
Shock of my life when it came to the headstand and my feet lifted off the floor! I absolutely love how gently your flows have been preparing me for this!
This mandala flow was just perfect. I loved the transitions to Wind Thing, Headstand and Revolved Half Moon. Thank you so much for this class 💖
Thank you so much and for sharing which sequences you enjoyed ☺️
I also loved the transitions to Wild thing because I find this position a bit difficult😊...of course, not just that pose😂
Thank you❤
Learn yogasana name here
Love these mandala flows 💙💙and also loved the background you choose for us thanks for this class love you charlie ❤
It was wonderful, especially the transition with the frog cobra movement 😍
My favorite yoga teacher !! loved it ! Namaste
Thank you so much ☺️
Mandala flow is something new to me, but I really enjoyed doing the new postures. Thanks Charlie for sharing with us this peaceful, loving energy .
So excited, managed my first headstand today!!!!! 🎉Thanks to your tips amd techniques Charlie ❤
I felt wonderful after that flow, thank you so much 🙏
Thank you for practicing with me ☺️
A little confused at first but that didn't stop me enjoying this wonderfully creative class. Thank you for sharing.
This one was was fun!! I love your classes, thank you for sharing them for free
I am delighted by how easily you are able to guide us through such tricky transitions. I think, it really requires someone with a gift for teaching to be able to do this. I've only been practicing with you for three days, but I am so glad that I found your channel. Thank you Charlie!
I loved this!!! The way you put flows together is like an art form. And this scenery......AMAZING!!
Also follow yogasana with name and impact ✨️
Thank you Charlie, what an absolutely stunning class. I just adore your calm energy and warmth. You have such a genuine disposition that keeps bringing me back to your classes.
Best 30 minute practice ever! Thank you for this beautiful flow!
Glad you enjoyed it! Thank you for practicing with me
Obsessed with mandala flows! Love the movement around the mat, even if I sometimes have to be careful and adjust to not disturb a sleeping cat or dog 😅
loved the transitions in this class!
Thank you Charlie for this amazing practice and for offering such a great content for free online! 🙏 namaste
Love this mandala flow and the background you chose! Thank you, Charlie
Props to your creativity Charlie!!!! Loved it!!❤
I LOVED the class. And the transitions were very nice too.. beautiful- Thank you
I love mandala flows! It will be so so good to get back to practice after few hectic days Thank you, Charlie!❤
I really enjoyed this flow , mandolin flow is one of my favorites
Can't thank you enough, Charlie, for this mandala practice and in general for everything you are doing for us ❤
I loved this! thank you. Some kind of emotion baggage was moved because I burst into tears at the end. Thank you. 🎉 Much needed release. ❤
I usually like to just do yoga by feel and just flow into what feels right and make it up as I go, but I love these videos on occasion to challenge and inspire myself in my practice. I also love your shorts for all the helpful tips on poses and transitions people might be struggling on. I'm currently working on getting my wheel pose and I'm almost there! These types of flows are my favorite
Thank you Charlie, I love mandala flows and this practice was amazing. I especially liked the reverse flow and the transitions with skandasana ❤
Very fun. Very grateful. ❤
That is the wonderful flow. Thanks so much, Charlie
I'm glad you enjoyed it. Thanks for practicing with me
So creative! Love it! I must say I have never done a half frog cobra until now.
Love love love love this one
Thank you, Charlie! Great way to get mind and body helping each other all day!
Thank you so much for your time and energy 💖💖💖💖💖💖💖💖💖💖💖💖👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Thank you, Charlie! I'll be coming back to this one for sure. I especially liked the pigeon sequence and transition at the end.
I loved the transitions! Thanks Charlie 🙏
beautiful background to match this challenging mandala flow. I certainly couldn't find all the variations and transitions but it was easy enough to modify. Great work❤
Thank you so much for joining me and sharing your experience here in the comments section ☺️
Loved the whole thing!!!
Thank you so much ☺️
What a wonderful garden!🤩
LOVE this!
Thank you so much ☺️
Thank you Charlie 🙏
So glad I found you😊
It's like your flows knows just what me and my body needs ✨🙏
Perfect start to the day
Thank you for joining me ☺️
Transitions will be smoother with repetition. Love the graceful old oak and attendant boxwood globes. Thanks!
wow! I didnt know there was so many creative ways of doing yoga poses! I'll never get bored of it with you Charlie, thanks!
Charlie now only ate your practices amazing, the locations too are so beautiful and soothing. Thank you so much 🙏🏼
Wonderfully fun and challenging as always!
Thank you Charlie, the mandala flow in its entirety was great but rhe transition in to headstand was nice! Mandala flows are a challenge as we changed direction which is great to mix it up for me. I Am Grateful for this opportunity to grow with you all through this practice and setting the tone with positive flow throughout the day! Love & Gratitude 🙏 ❤️🔥 🤙
Now that is an Olive Tree worth traveling to see! Great setting. Thanks
Thank you so much,Charlie! I love mandala yoga flow! see you soon! 🙏💙
Since finding your flows-My practice has changed as has my teaching. Fantastic Charlie
Oh wow, great backdrop
Thanks!
So good…. Perfect way to start the morning. Thanks Charlie
j'ai adoré merci❤❤❤
Really enjoyed this. Amazing!
Thank you so much I’m glad you enjoyed it
Thank you Charlie ❤
Thank you for practicing with me 🙏
I adore this flow and will definitely add this to my most loved of your wonderful classes. Thank you!
Thanks! I loved this mandala class!!
Oh wow! What a beautiful flow, so relaxing yet stretchy. Thank you Charlie, I'm grateful for you 🙏✨
I love this flow
Thank you 🙏
This is such a beautiful, nourishing practise. Thank you so much, Charlie!
I love mandalas! Great class!!!
Love it Charlie ❤ Thanks for providing a daily "sanctity" for me to help prepare me for my day 😊
I love the transitions!❤
Fantastic! Thank you!
Thank you for practicing with me
I love this flow! ❤ thank you, thank you. Just what I needed today after a long day at work.
I'm thrilled you added revolved half moon, half moon is one of my favorites, but revolved is fun for my brain too, also, falling star and wild thing are two other favorites. 😊❤ mandala yoga is so much fun. Thank you for this treat charlie!
SO much fun! Thank you so much :) 💜
I love your style, your spirit! One of my favourite finds, thank you for this gift :)
Adorei a aula. Transições incríveis.
Thanks Charlie! Your mandala flow is so creative 🌟 and thank you for such a perfect background💚
Really enjoyed this class Charlie. Thank you once again.
So great! I love the opportunity to level up and find new challenging transitions! Thanks for all you do, Charlie! ✌️💞💃🏼
Also follow Shashank Bhujangasana daily . Good luck
Excellent, you are a wonderful teacher, thank you
A wonderful flow, a practice I will go back to repeatedly. My body is just knew what to do, and the transitions were creative and mindful to turn into! Thank you, I love your style of yoga!!!
Thank you for this session, with new turns for me ❤
That was great fun, I followed most of it. Got tangled up only once 😅, thank you Charlie ❤😊
it was so fluid, a little bit challenging, my arms are so numb, but my back is new again! the stretches were so welcome! Thank you, Charlie! You're my angel.
I love this one. The transitions are wonderful!
Thank you so much!
Great class! Thank you❤🎉
Thank you so much ☺️
Wonderful Charlie! And an absolutely gorgeous setting. I love the transitions & all over stretch and strengthen. What a great way to start my day. Namaste to all. 💕
I love this! Thank you!
Just love love love that beautiful tree😍😍
spicy fun! I love twisty, scandasana, flippy wild thing flows! This was so much fun! Thanks Charlie!
Also follow Shashank Bhujangasana daily. Good luck
Thank you Charlie for an amazing class ❤❤❤
What a wonderful, fun flow! I loved every minute. Thank you so much!❤
Thank you so much, Charlie 💗 I love this mandala yoga flow. It's wonderful and pleasant 🥰
Fabulous practice and an amazing and inspirational setting Thank you
That was EXCITING!!! loved it! thank you so much!
Another amazing practice, thank you so very much for all the imagination & hard work that you put into these practices. This mandala flow was so much fun! A mandala flow was what caught my attention when I first found Charlie!
Thank goodness for that 😊
Finding Charlie & her amazing flows has been a blessing 🙏🙂
This was fantastic, Charlie! I did a mandala flow for the first time. Right now, this is what I'm grateful for!❤
uau, that was awsome, tks charlie!
Thanks so much amazing flow ❤
Beautiful class and even more beautiful tree!😍 I loved the whole combo of mind, body and nature. Thank you!🙏
Thank you so much for your feedback ☺️
Well this was absolutely so much fun!! Loved the challenge!!
I really enjoyed this practice miss Charlie it's a lot of fun you rock miss Charlie ✌️
Charlie, this was a delightful practice. Fun, challenging (as always), and inspiring. I loved the queuing for headstand - I was perfectly primed by your direction. I'm also glad to see so many followers to your practice!
Loved it!
Thank you I’m glad you enjoyed the mandala flow