Full Body & *Abs Challenge* Workout | PRIME - Day 6
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- Опубликовано: 15 июл 2024
- Welcome to my newest strength workout perfect for all fitness levels! Grab your medium dumbbells and make sure you have some space to move your body in ways that challenge you and get your muscles working.
Let's crush this 40-minute full-body strength session today! This routine is designed to target all major muscle groups ensuring a well-rounded and effective workout experience. Keep an eye on our Up Next window for smooth transitions and make the most of your rest periods.
Today, we're diving into the power of your abs! Each superset will include an ab exercise so make sure you are ready to work your core throughout our time together. Push yourself to the limit and embrace the challenge. Listen to your body and work hard!
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Exercises:
Sumo Deadlift
Plank Walk overs
Chest Press
Sit Up and Kick
Curl and Lunge
Seated Twists
Back Squat on Yoga Block
Leg Raises Over DB
Bent Rows
Suitcases
Single Leg RDL
DB Bicycles Overhead
Tricep OH Extension
Anchored hip raises
Squat and Press
Sit up to side
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
00:00 Introduction
00:34 Warm Up
02:34 Sumo Deadlifts and Plank Walk Overs
07:19 Chest Press and Sit Up & Kick
12:05 Lunge & Curl and Seated Twists
16:50 Step Ups and Leg Raises
21:36 Bent Rows and Suitcases
26:21 Single Leg RDL's and Bicycles
31:06 Tricep Overhead Extension and Hip Raises
35:51 Squat & Press and Sit Ups
40:10 Cool Down and Motivation 
Хобби
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Good morning everyone!!! Woohoooo. Full body PRIME day 6. Let's rock this party 🎉🎉🎉
Morning Chris! Day 6 let’s Go 🎉
@@farrahmcclarity what a great work out. I really felt the muscle connection.. way to crush this
Loved this workout! Full body is my favorite and adding abs every other move is huge bonus!
Good morning everyone. Happy Monday 🎉🎉. Let’s get fit together
Those 30 second work periods felt so good....felt confident and strong and never once like I needed to quit!
Great start to this Monday morning!! Love the ab work in each circuit! Crushed It!!
Woohoo love the ab work!!! I loved everything about this!!!!
Loved, loved this one! 40 minutes is the perfect amount of time to hit all body parts. Thank you Sydney!
Love it! SOOOO very grateful for my trainer, Sydney!
Crushers, this is how you start out right for a great day! 🎉 thank you Sydney 😊
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
Loveeeee the ab incorporation in each super set😍😍😍😍😍
So that was super challenging super sweaty and super quick 🥵🤣
What a way to start the week
Happy Monday everyone 🥳🇬🇷☀️💪
Been enjoying the incorporation of ab workout lately. Lets go full body 💪
Good morning.....wooo hoo done! Love the extra core sessions as well
Today I said I won't workout - but my toddler said: mommy come on, let's train with aunt Sydney! And we did it! Discipline, when there is no motivation is the key to success.
The squat and press was kind of a blast from the past for me! Wow! I realized how strong I have gotten working out with Sydney! CRUSHED IT!
How challenging and creative and great flow Sydney!!! Super PUMPED workout!
Anyone else feel like they were in a boss battle in a video game with the music playing during the single leg RDL and bicycle set? 😆 This was an awesome full body burn. Love it when abs are peppered throughout to keep my heart rate up. Whew!
Te sigo todos los dias desde hace 5 años. Cariños aca desde Argentina. Gracias
Full body & abs crushed it 💪💪💪💪🔥😊thanks Sydney
Crushed it! I was very tired this morning but I pushed through this workout.
Discipline, Discipline, Discipline! It was so hard showing up today but focus was on point once we started and we crushed it! 💪🏼
Great job glad you showed up. Continue to Make your day great
Thanks, Sydney! You always MOTIVATE me! Moving forward into the day feeling strong! 🤟🏽🥰
LOVED this one. I felt challenged and strong throughout, physically and mentally.
Loving this months program so much!!! I love all the unilateral work and ab work!!! Feeling so much stronger already!!! THank you!!!
❤ this one! Great variety! Sydney you are the best!
Great mix of upper, lower and core! Thanks, Sydney!
I was a bit skeptical of all the ab work today, but I actually really enjoyed and connected with them!! Also love 30 second work periods 😆👌
Thought that would never end … it did and feel sooooooo much better 🙏🏴
Such a great full body workout! Loving yesterday and todays 30 second intervals. Nice change of pace!
CRUSHED IT!!! 💪🏽🇨🇦
Fellow Canadian 🇨🇦 💪🏼💪🏼
LOVED this one!!! Love the ab mix! Thank you!! 🎉
Great first day…ready for a week of working hard!
Happy Monday this workout flew by! Thanks Sydney!!! Happy Eclipse day from RI!!!
Great class Sydney! I almost felt like I was in Starwars movie during Romanian leg lifts! Thank you! Enjoy eclipse today! 💕🌸👍🏽💪🏼
Good Monday Morning Squad❤
This was the Perfect Workout to start the week. Super Sweaty and Feeling Strong 💪🏾
Great Fullbody Workout!! Have a good Monday!! Crushed it!! ❤️🔥💪🌑
Crushed it! 💪🏼 thank you, Sydney! ❤
Happy Eclipse Monday, another full body in the books and crushed! Loving my new strength!
Might be my favorite full body workout. Loved it. Flew by
Rocked it on a Monday Morning!!😜🦵🦵💪💪🫁🫀
These are my kind of workouts!!! ❤❤❤❤
Morning/Evening Everyone! Happy Monday 🎉! Y’all we crushed the first week of workouts! Let’s get excited and crush week 2💪! Prime Time Day 6 we got this🎉
Way to go my friend ❤
@@chrisdumas7949 Thank you! We did it my friend💪
Rocked this on vacation! Happy Monday everyone ! 🎉
Good morning!! Wow this was great! Usually long workouts first thing in the morning are tough for me, but this one flew by and the shorter work periods helped me stay focused. Great total body work, thanks Sydney!!
I agree shorter work periods are great.
Loved the 30 second work periods with an ab exercise for each one! Crushed it!!
Let’s start this week with this great workout!!! Those abs are working this month!!! Drink your water, eat your food, and be disciplined with your workouts!!!
Terrific workout. Would love to see more of theses.
This one was really challenging but I didn't stop , nor walked away, crushed it as always
Crushed it. Had to modify the sit ups a little bit but made it work for me.
Totally going to be feeling this tomorrow. I liked doing the weighted bicycles. Havr a wonderful Monday 😊
Back after a week off for our family spring break ☀️ it was so nice to get away and take some time as a family. That extra time with my children and husband was amazing. Now back to my normal 💪🏻❤️
Crushed it!! 💪🏽Loving adding the ab mix 🔥🔥Thank you!!!
Happy Monday! Amazing workout, I CRUSHED IT! Thanks Sydney!
Have to say that I enjoyed the 30-second rounds today. It was a nice change up!
Good morning, all! What a sweaty start to the day 🥵! Thank you for the challenge, Sydney ❤️! Great job, everyone, for CRUSHING it 👏🏼!
Let's rise to the abs challenge and strengthen our core and body. We are doing this together. Great way to start off this week, thank you for everything, Sydney and community!
Had a rough weekend nutrition wise, but I’m recommitting to focusing on what is best for me! Thank you everyone and thank you Sydney!
Happy Monday!!! Awesome start to the week!! 💪🔥🥵 crushed day 6 💪
Great Monday workout 🏋️♀️🙏❤️🤟🏻🔥
I am ready to challenge myself in this workout.
I was worried about the 40 min but this BLEW By! I was ready for the ab finisher at the end but it was least cool down! This was great!! I haven't been close sister this week and a half- lots going on in life- but I showed up today 100%!!
Crushed it!🏋️♀️💪♥️🌘
Happy Monday everyone!! Let's rock Prime Day 6!! Focusing our Strength cause we are strong!! 🥵💪🏻💪🏻
I am feeling incredible this morning!!! After spending the weekend with 2 of my grandchildren, I thought I would struggle through the workout. But I have so much energy and used a heavier weight for each round. 🎉 Keep up the great work, everyone!! ❤❤❤
PRIME week 2 day 1 didn't disappoint. I love when she challenges us to go heavier and I think no way and then.... I'm doing 25 lbs step ups. LET'S GOOOOOOOOO
Crushed it! Day 6 of PRIME🎉
Excellent workout. Thank you Sydney!!
Day 6 done. I love it that there is so much abs and core included in Prime 🥰
Spicy start to the week. The mixture of abs and one upper body or lower body and the combo had us guessing. I absolutely love❤ all these workouts.
I LOVED LOVED this workout. Love the abs in every circuit. Happy Solar Eclipse day!
I love these set combos!! Crushed it!
Sydney I loved this workout. So proud to have you as my trainer.
Crushed it. (Just) after a big day of hospital appointments yesterday with my husband and and a lot of travel. I managed to still get up early and crush this workout to the best that I can do today. Keep going guys for anyone struggling out there. Keep going.
I showed up and gave it my all. Thanks for pushing me Sydney.
That went so fast!! I used to start bent rows at 12lbs; today I started at 20lbs. Thank you Flex program! 😅
You are an amazing coach and trainer. Thank you for motivating me!
Thank You as always for motivating me for the past 4 yrs. ❤
Great workout ! thank you for being our training partner !!!!
Loving the full body workouts!
Have a marvelous Monday everyone!
Loved this workout, i love the abs inclusion in every set. It helps alot in my bloating, im feeling so light and fresh after this ❤
Oohhwwee 🔥 That was fun and challenging! I really enjoyed having core peppered in throughout 🌶️👏🏻
Crushed it!! Happy for the 30 second periods!! ❤💪🙌 was able to go heavier
Soooo good!!! Loved it! Perfect mix of lower and upper body💪🔥
Thank you Sydney💜
Happy Monday all🌼🌒
Amazing way to start the week! This was such a great workout!😅❤
Loved this one! Full body workouts are my favorite. Also made me realize that I should really do weighted step ups more often - so easy but I can feel what a good move it is.
I absolutely loved that full body workout!!! The ab moves were a great challenge! Definitely saving this one in my favorites for the way my whole body felt challenged and strong at the same time! Now to stretch and cool down to set my day up for success!!!🥵🥵🥵🔥🔥🔥🙌🏼🙌🏼
Good morning Everyone! Day 6 Full body and ab workout done! I struggled today, but I gave what I had. Have a great Monday!
❤❤ Loved this workout, the only thing that would make it better is to add a cardio round after the abs. Great full body workout.
YES!!!👏🏼👏🏼👏🏼👏🏼♥️♥️♥️♥️👍🏼👍🏼👍🏼👍🏼
Loved this mix of strength and abs - the superset style kept my heartbeat up the whole time while giving some rest from heavy weights. Thanks as always for the variety!
What an awesome awesome workout. I wasn’t in the mood today so I knew turning you on would change that. And boy was I right!!!
Amazing workout, loved it. YOU'RE SIMPLY THE BEST! Smile an d have a great day everyone xoxoxo
Full body and abs!!🎉
24Prime ⭐️ Best way to start a day 🏋️♀️🔥
❤great workout...flew by...Crushed it🎉
Happy Eclipse Day!
loved loved this !!! grerat job everyone
Happy Monday Great workout - I love this workout combo on Moncays