10 Minute Shoulder Conditioning Workout For Fighters | FOLLOW ALONG
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- Опубликовано: 9 июл 2021
- Can you keep up???
Today I take you through an at-home shoulder workout. Doing this workout will help your shoulder conditioning which will make it easier to keep your hands high even if you just did the hardest round of your life.
Being able to keep your hands high and keep punching is something I've trained my whole career and it's helped me be successful and achieve my world titles.
If you want more video like this but for the legs, stomach, neck, etc let me know in the comments.
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Who made it through both rounds without dropping?
Should future shoulder workouts be harder?
Thanks for all you do for us champ. 😊
Me!😇 yeap more harder !☺ and if possible to focus more on speed, in any case great thanks man!
This is awesome but it needs to be a bit harder
It brun i was about to drop but i dont because i listen to u 😅
my first time doing this type of shoulder workout and it is great waiting for a harder one
I'm a Muay Thai beginner, about half a year of training. After doing this routine twice per week for five weeks I just made it trough without dropping my arms for the first time. On my first go I needed about 5 drops :D I'm definitely noticing how sparring became easier in terms of keeping my guard up already. Thanks for the routine Gabriel!
Yes please, make a series of videos for the hole body conditioning at home💪.
You did make me feel guilty when you said i don't care take the pain. Cause i quit long before that 😁💪
😂😂😂😂😭😭😭😭😭😭😭
Definitely need more at home workouts. Your's are the best!
yes yes yes legs next please
Loved it thanks! Can’t wait for the next video
Yes! This is something I’ve needed for a little while now. Thank you brotha these are what we need. 🤙
Just did it. Thank you.
Needed this for my left shoulder, thajls a ton!
Please continue with more workouts like this!
Nice Work Champ! Thanks.
I appreciate all that you do for us man. It's cool to have some proper guidance in my life.
Loved this one! Killer 🔥👊🏽
Absolutely more would be appreciated. Thanks Gabriel
Great workout!
Yes please more like this! My kicks are really rusty and I was never really able to throw them that high, so something like that would be great
This exercise is so good, thank you for sharing it!
Yes more and more of this type of workout 💪 please it really helps a lot for people like us. So thank you.
As always great stuff champ! Make a series and a playlist! Go Gab!
Great vid. More of those please Champ.
Bloody brilliant drill mate; I love these videos
This workout was excellent! I’d definitely enjoy doing others like it for other body parts.
More of these please !
This was great - somewhat challenging even without gloves for me😅
I've had shoulder dislocation issues in the distant past, and have been thinking I wanna do more for them recently, so definitely gonna make this one a daily - thanks 😤
Aye man I liked the cross cross shoulder one and the punching up and the fast upper cuts back to hold, I personally enjoy follow along stuff but now that I got em imma implement them on my own so thank you!
Hey gabe these are great not only for the sport but also to manage hyper activity when i cant sit still and be productive i just pop one of these and after i can concentrate again so keep doing them pls
Great video, and great workout! I would love to see more of these home workout videos. Core strengthening in particular. Thank you for sharing!
Thanks😃👍🤜🤛
This was mad FIRE🤙🏽🤙🏽
Love it! I've had a history with shoulder issues throughout my Martial arts journey so I'll be doing this routine in between my training sessions every day now, Thank you!
Tank you, so much,
Yes, keep making more of these type of videos. Another one that could be good Is one for the legs yes, as well as the feet and ankles. Or some great stretches for the ankles and feet etc. You make great videos, can't wait for the next one.
Tanks , was very good
Good stuff was really fun
thank you good video
yeah more of these would be great.
FIRST! 😃
Videos On Physical Conditioning Are Really Useful For Me, Thank You So Much For This Video! 🙏🏻
Plz continue with these kind of workouts
This was great! Made it through but I will incorporate that principle of alternating static and dynamic into my routines. I would love it if you put together a short (no more than 15 minutes) but brutal one where I can really test myself and see my progression more clearly.
Nice Drills ❤
Love it . I made the mistake of doing 3 5 min rounds on the heavy bag before doing thing and it was embarrassing on my part
Got to add that to my finishers!
Thanks Gabriel for taking the time out of your day to help us. I really needed help especially in this department because my shoulders really burn out easily when I'm hitting the heavy bag and I never understood why my shoulders get so tired easily. Thanks again Gabriel👍👍👍.
I'm definitely going to add this to my list with 16 oz. Great video!
Thanks @Garbriel Varga, all the gyms are closed in Australia because of covid so these videos are helpful for us down here! :)
Merci !!!! 👌👌👌
I really like these types of follow along vids. Please keep them coming and thankyou very much 💪👊
You got it!
So greatfull for the shoulder conditioning workout guide. Plz guide about leg conditioning workout. My legs gets tired real fast during the drill which is a big big problem..
Man this workouts are amazing, I can't wait for the next one!! Greetings from Ecuador.
Great to hear. Thanks.
And all the way from Ecuador. Very cool.
Hello Gabriel,
Excellent, thank you ! Would it be possible to get a video of a sample weekly programming ? (core, conditioning, arms, legs, etc...)
Keep going !
Very nice to finish off after the 20min Wonderboy heavy bag follow along.
This workout is crazy, I'm using 2lbs weights and it's pushing me to my limits without dropping once!
Awesome vid....please keep em coming. Do you also have any total body conditioning drills that will greatly enhance your fight endurance? Thanks again
Always watch your videos high quality very knowledgeable. Trying for 1st amauter kickboxing match sept 11. Made it through the workout
Awesome work!
Try out this one to test your cardio. It's a good indication of your shape. Try to get at least level 8 before September:
ruclips.net/video/Jih8bIEiUAI/видео.html
I've been using the shoulder conditioning workout you uploaded a while back, should I try this one for a harder workout?
yes
I got spooked halfway through the video! I thought I saw punching Bob moved!
If you look really close...BOB winks at the camera every 3 minutes. Lmao 🤣💯
Thanks Gabriel great video :) how many times a week should I do this shoulder conditioning workout?!
My man 😈
This is the most beautiful thing I’ve ever witnessed.
Did this with 2lb dumbbells and it killed me however i hate dropping my hands whenever i train so this will be helpful
Excellent video. I was wonder if you could produce a video that demonstrates how to condition shins for kicks and also a video on how to block kicks.
For shin conditioning I've made a video:
ruclips.net/video/-wt54z3qfIE/видео.html
For blocking kicks I'd love to make that video for you.
I'll get it done in July.
I was a bit too cocky and used 2 kg dumbbells at the start, didn't last very long. Then used my mma gloves. I got through it fairly easy. I must have quite good shoulder conditioning. Need to try with my sparring gloves next time. Ought to be much harder.
Can you make video on thigh conditioning to resist low kick
Need more this type of workouts plz upload for kicks also
More workouts for different fight scenarios.
Yeah i quit about 14 seconds in 😂 but you should for that brief moment i felt like the real deal 😁 just watching you is making me tired 😂
Your workouts and training are always better than what training facilities in the gym we have in India😁
Gabriel so you know i think I look just as good as you doing that intro that you do. 💪 nah who am i kidding. 😜😂
Keep it going with these kind of stuff, but i think it should be a little harder
@gabriel varga Have you ever considered building up to like 170? you move very well and appear to have a big enough frame for it.
Please more leg burnouts
And right about now is where he takes my head off but went little longer than I thought .
I do this with 1 kg dumbbells (1,1LBS), I feel my shoulders like never before
Sup gabe
This murders me, but it seems to help my shoulder out (Monked up AC joint). Going to try and do this on the daily I think.
Amazing. I have an another shoulder workout as well. Check it out if you'd like to try a slightly different routine.
ruclips.net/video/YGXgpcr7UY4/видео.html
I did it with three pound hand weights but only the first round.
These drills are amazing. How many times a week should we do?
I like 3 times per week.
@@GabrielVargaOfficial thank you so much for responding. I'll be doing so. Today's workout was great.
Seriously, the upper cut part was like resting ;)
lol it's as if you read my mind. i literally was just brainstorming on how to condition my shoulders after them failing on me during hard sparring
How many times a week should I do this?
Champ i would of quit long before the last round
I. Cant. Lift. My. Shoulders. Any. More😂💪👍
me before trying the routine: "Oh well, looks easy"
my shoulders after 5 minutes: "Feel the heaaaaaaaaaat!"
EDIT: These workouts are amazing, i feel in a condition i never thought i was cappable to have.
Can you make a hair tutorial? Your hair always on points In your fights I noticed
do a leg conditioning for next time
2:21
I dont know why but the my left shoulder (arm) always get tired first and always hurts me first but the right shoulder never happens thats , I really need an urgent explanation , i´, 21 years old.
I hurt my foot by kicking my opponents elbow so I barley can walk so I’m doing this workout on one foot 😭 better than nothing I guess
Great workout. I failed two times
Only one time now
Can this be done sitting on the 🛋 ? I'm asking for a friend 😁
Do you think this would make your shoulders bigger?
Probably not bigger. Maybe a bit more definition and certainly more shoulder endurance.
If i do 10min conditioning for each body part it takes 10 hours. xd
I notice you're not timing your breath ...
Not trying to dis you though
Should Boxers lift weights and do weight training??? I mean should workout may work as well right?