15 Minute At Home Workout | No More Shoulder Fatigue
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- Опубликовано: 1 янв 2022
- Grab a pair of gloves and let's get in a shoulder conditioning workout. I started doing this type of training for my shoulders over 12 years ago. Now in sparring/fights my shoulder never fatigue.
Do these types of workouts 2-3 times per week.
If you enjoyed the follow along training session please like, share and/or subscribe 🙏
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Развлечения
VARGABOMB DROPPING BOMBS
Srsly I luv the workout series
I'll keep them coming
I really like your follow along I am a mma fighter I would like a follow along conditioning mma kick / punch / abs
This has got to be the most valuable kickboxing channel out there
Great stuff, Gabriel!
Amazing comment. It's very appreciated.
🙏🙏🙏
Just finished this workout with 16os glolves, no dropping, and it was killing me in the last minute, but it sure feels awesome after finishing. Just want to say thank you so much for all these great contents.
Sick workout again gabe
More to come!
And thanks 🙏
@@GabrielVargaOfficial Thanks to you champ
Wow amazing conditioning for the shoulders, what a blast
i love these shoulder workouts
Your videos are great. Thank you.
Great stuff
THE 🐐
This is sick. Will be incorporating this
Man this workout hell if u just started
Did you make it through without dropping??? Everyone who did be sure to brag below 😜👍
I'm resting today but this looks right up my street I'm going to add it too my program to finish off my sessions 🙏🏾
I have made it!😇 it is challenging! I ll try also with 1kgr dumpbells to see the difference!👍 thanks Gabriel!😇
Happy and healthy new year, sensei! :-)
I feel that the old one (with the 3min rounds) was tougher, but this one was more diverse, which makes for a nice change.
Made it all the way through, strangely enough the hardest part was the second hold somewhere in the middle …
Happy new year. :) I love all your videos and REALLY appreciate that you are sharing your knowledge.
Since my kickboxing gym is closed for now, I am trying to plan my training at home. Can you give tips on how to plan a kickboxing training sessions at home? I just don't know when to integrate conditioning.
You always do such great content for your channel Gabe. You are one of a very few class Acts in Combat Sports. In fact you remind me a lot of Andre Ward.
Thanks. Andre Ward is an amazing boxing role model.
One of my favourite boxers.
Hi gabe I love your videos and I use your workouts to stay in condition,would you ever consider doing a quiet workout video for top floor apartment fans such as I ,
Great workout ! I do this with 0.5 kg dumbbells. Thats hurts.
This was wild really hard sholder workout, sadly i cant brage yet about not dropping (dropped 2 times) so looking foward to do it wouth dropping.
Would be awesome if we could get some more defense workouts too, like for instance defense against combinations, defense for body shots and etc.
Compliments on the new year everyone. Gabriel I wanted to know what should be in every fighters gym bag?
Tried to follow after my regular strength training as a burner. Went w/ 16oz gloves, dropped some times. feels bad lol, Thanks Gabriel
16oz gloves is way harder than my little 10oz.
Nice work!
@@GabrielVargaOfficial Thanks, maybe doesn't feel so bad hearing that. I will keep doing this as you suggest few days a week!
Could you make a video of strengthening your wrists
I do with 2kg dumble,in 5 min first its okay,but next min i drop my hand in several time😅
what gloves do you recommend between £100-£120 - also what oz gloves do you train pad work bag and sparring in?
Most people don't realize it, but the shoulders are the largest muscle mass on the upper body.
Cap
Yea I'm stupid. I decided to try this first with 5 lbs Kettle bells
I'm 35 21stone, do you think kickboxing is to heavy impact on the joints to safely get in shape?
It's probably okay. Start slow and let you body get used to the movement.
If you take anything too fast in the early stages you will get pain.
But kickboxing should be better on your joints than other exercises. In particular running.
16 oz gloves and failed shortly after the 10 minute mark unfortunately. though i was still fatiqued by lifting weights and my 2 pound dumbbell shoulder conditioning. so i guess its not THAT bad.