The 3 Minute Punch/Pushup Workout Challenge | Can You Keep Up?

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  • Опубликовано: 21 окт 2024

Комментарии • 53

  • @GabrielVargaOfficial
    @GabrielVargaOfficial  3 года назад +48

    Who made it to pushup round 13 with me?
    And who wants more of these little workout challenges?

    • @gughihnui3640
      @gughihnui3640 3 года назад +5

      Made it to 11 shoulders are a huge weakness since I tore my ligament in my shoulder.

    • @GaudialisCorvus
      @GaudialisCorvus 3 года назад +1

      This was fun! Please make more 😃

    • @BarryStyles
      @BarryStyles 3 года назад +1

      halfway through round 10 :) Would love more

    • @squizill
      @squizill 3 года назад

      I got to 3 push-ups lol I'm out of shape

    • @falcor200
      @falcor200 3 года назад +1

      This is a great workout, we do a similar workout where we drop and do 5, up and hit for 10 until we burnout, but the gradually building pushups hurt way more by the end
      🙏 So thank you for a new way to train an old boring workout, I can see some ego comps happening with this one 😂 lol.

  • @blackligxt9413
    @blackligxt9413 3 года назад +14

    I love the workout videos, i have trouble diversifying my at-home training and these give me something new to try coming from a world champion, its awesome so thank you.

  • @hso_ijaz8834
    @hso_ijaz8834 3 года назад +3

    Your videos are so well made and so entertaining

  • @greenninjachef
    @greenninjachef 3 года назад

    Thanks for putting up drills like this. It really helps when I go to spar with bigger guys & I have hope to outlast them. Can you please put up more drills like this? It also pretty cool that you do this with us because it motivates me to stay up with u

  • @itsjbeans4696
    @itsjbeans4696 3 года назад +2

    Thank you Gabriel this work out rocks! Did this just after a gentle 5k and managed to hang with you! (Just about hahaha) I’ve been an avid viewer of your videos and find them all so incredibly helpful, you cut through all the BS. Can’t wait for my first Muay Thai inter club!!

  • @KingPimpDonCorleone
    @KingPimpDonCorleone 3 года назад

    More challenges please !! And combos with high chance to hit !!

  • @zaminator9016
    @zaminator9016 3 года назад +2

    I WORKED OUT WITH YOU, THANK YOU. more more more

  • @nathanbarnhart7823
    @nathanbarnhart7823 3 года назад +11

    Can I keep up? Before even watching the video: "No."

  • @jab2ez
    @jab2ez 3 года назад +9

    Hey Gabriel, when you do your workout videos, can you put the timer on the screen or give us a little sound to let us know when to transition to rest or the next exercise? That would be super cool. Thank you!

  • @stahinjakrackovic2087
    @stahinjakrackovic2087 3 года назад +1

    im doing 1 push up for 10 punches then 2 and 20 punches and so on to 10 pushups all under 3 min and im doing kickbox as hobby but i worked on a construction for 10 hours before training. after i have to prep something for dinner and to go out. damn, God gave me so much durability.

  • @BladedBishop
    @BladedBishop 3 года назад +1

    I'm doing this when I get off work tonight. Thank you for this and your video's are mazing for any young upcoming fighters. Great channel.

  • @hso_ijaz8834
    @hso_ijaz8834 3 года назад

    Yes more workout videos like this

  • @crabappleboy
    @crabappleboy 3 года назад +1

    I keep getting your videos recommended like 3 seconds after they post

  • @mathewreji6657
    @mathewreji6657 3 года назад

    O man i made it all the way upto 13
    Plz put more challenges

  • @xaviersfinance2664
    @xaviersfinance2664 3 года назад +2

    This was really good! I got to 11 then my push ups went out of form. My arms are really tired!

  • @FortexRetro
    @FortexRetro 3 года назад +1

    Thank you for all these amazing videos brother! They’ve been really helping out my training 🙏

  • @rylewmma553
    @rylewmma553 3 года назад

    Great burner 😲😥

  • @TheWillToFight
    @TheWillToFight 3 года назад +1

    Definitely going to give this one a go I’ll let you know how I get on

    • @TheWillToFight
      @TheWillToFight 3 года назад

      Might even post a video on my channel showing how I get on

    • @TheWillToFight
      @TheWillToFight 3 года назад

      @some guy Thanks

  • @ogloc6308
    @ogloc6308 3 года назад

    Made it to number 7 pushup of the 11th round

  • @unknownchad4156
    @unknownchad4156 3 года назад +1

    hey do legs/kicks version

  • @dukey03
    @dukey03 3 года назад

    Another great workout!
    Btw, the Diamond Cup I got thanks to you saved me like 4 times the other night, so thanks for that hahaha

  • @peterteba3891
    @peterteba3891 3 года назад

    Can u pls make a video about dustin poirer fighting style?

  • @arisnomidisbrazas326
    @arisnomidisbrazas326 3 года назад +1

    Made it only halfway through 6th round. Gotta train my shoulders more xD

  • @didokyoraviq5246
    @didokyoraviq5246 3 года назад +1

    Hey man, can you make a "Fighting with your physique" about smaller guys in general (small as in guys who are not as tall and who weigh less than their opponent)?

    • @nathanbarnhart7823
      @nathanbarnhart7823 3 года назад +1

      He's talking about weight classes in the videos. Smaller overall is just a straight disadvantage, no way around it.
      Train and be so much better their size, strength, and aggressiveness mean nothing.
      Also, don't get into street fights, lol.

    • @elliotlees9771
      @elliotlees9771 3 года назад

      Work at a fast pace, use your speed advantage as you’re a smaller man. improve reflexes and utilise counters

    • @Arkeo36
      @Arkeo36 3 года назад

      I recommend watching some Mike Zambidis fight footage. Seriously, a friend of mine who is short and stocky developed his whole style around what worked for Zambidis and he used to rock much larger guys when we sparred heavily back in the day.

  • @gaminikokawalage7124
    @gaminikokawalage7124 3 года назад

    Wow I had to quit halfway through 7🤣. Shit gets exhausting fast

  • @taikang
    @taikang 3 года назад +1

    funny, around 8, I thought piece of cake, gonna beat Gabe easily..... and then in round 13 at 10, my arms gave up... it's like seeing a mountain ahead of you: Always looks closer than it is.

  • @EBMproductions1
    @EBMproductions1 3 года назад

    Ive been post poning it but what im gonna do is line drills to burpees meaning punch 5meters drop do a burpee repeat and every ten burpees do 10 burpees straight then rest repeat three times in total.

  • @xaviersfinance2664
    @xaviersfinance2664 3 года назад +1

    Could we do the same thing but with squats in a future video?

  • @constantinejohn609
    @constantinejohn609 3 года назад

    What’s your v02 max? :)

  • @d.nguyen4993
    @d.nguyen4993 Год назад

    Note for myself start 1:55

  • @mushaarashi9730
    @mushaarashi9730 2 года назад

    I hit 13 and would have failed at 14, I think. I'm outside of camp but I'm also around 12 pounds lighter than you.

  • @maxwellbischoff9623
    @maxwellbischoff9623 3 года назад +1

    First