The Only Neck Workout You Need | At Home & No Equipment
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- Опубликовано: 2 авг 2024
- This is the only neck workout I've been using for the past few years. Be smart and strengthen your neck without risking damage to any other part of your body. Use this exercise 2-4 times per week depending on your training volume. It will help with clinch work and your ability to absorb harder strikes.
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3:03 for anyone that does this regularly
Your subscribers are gonna be walking around like a bunch of Mike Tysons after this lesson man.
lol
I hope so lol
No they aren't
@@RT-bt5ql its a joke 🤦🏻
Varga army 😂
Who's remembering to strengthen their neck a few times per week? Probably not everyone.
Remember to use this drill as it helps you stay safe and avoid injury.
What about shoulder shrugs?
@@h3ll0124 you don’t need to do shoulder shrugs you’re Chuck Norris. Your chin is a fist 👊🏼
Great, I'll add some to my routine. I finish EVERY workout with a 15 minutes abs/core/back/neck. which include around 1 minute and half of neck training. But I'm impressed by your resistance 10 minutes of exclusive neck, I was feeling your pain
Joe's exercises are good this is how I do it for my neck: ruclips.net/video/IHvPhRTCbe4/видео.html
Every training I now do either this routine, or another similair one.
front of the neck
3:06 - chin as high as you can, 5x hold for 3sec + 1x hold for 10sec + 10x hold for 3 sec
4:28 - avoid clenching your jaw, 15x raise + tuck your chin and hold there for 3sec
5:47 - chin up and look to the side, 7x per side
7:04 - chin up and tuck your ear to the shoulder while maintaing the chin up, 7x per side
back of the neck
do a little arch with your back to increase range of motion and hands to your side
8:58 - start from the top position, touch your chin on the ground, 16x with tempo
9:50 - every time nose to the ground, 16x and look to your front, dont forget to squeeze your shoulder blades to engage your back as well
11:07 - like last time, tuck your chin and look to the side, 7x per side
12:18 - pull in and tuck your ear to the side, 7x per side
Thanks
Thank you
Thank you!!
🎉thanks
After doing this on and off for 4 months I can already notice the difference in strength and feel much more durable in such a weak area best neck workout I’ve ever done for sure
This is crazy, I was just looking for neck training videos just this morning, and then you upload this! Mind blown! 🤯
I was looking for some earlier this week then this recommended, I've never even heard of this guy #DemAlgorithmsScary
Yeah it's called a coincide
@@dmd7472 isn’t it coincidence not coincide
The power of the algorithm.
Also take a look at Dave LeDucs video on neck training... Pretty fun. Wrestlers also have some awesome ones
Love this workout. I live with a lot of pain from wrestling and strengthening my neck with this workout has genuinely helped reduce my daily pain.
Thank you for these amazing videos. Really appreciate the follow along style.
This is perfect. Thanks man!
I've been doing the wall plank thing with a shirt clumped for forehead support but this is pretty wholesome. Thanks man
Thanks for tips and channel, it's been great!
Thank you for this awesome video 💯
I ve been waiting for this vidéo for a loooong time!!!! Thank very much!!!!👍👍👍💪💪💪😉😊
Saw this video-did the video. The benefits were immediate. Thank you!
Nice! This is the best neck routine I’ve see…ever. So dang sensible! Thank you!!!!
Great exercise and good job on pointing out the most common mistakes! Super important when there's no one present to correct you …
Love these options, looks safe in the long run as well💪🏽
The best and safest neck workout on youtube ( or anywhere else ). Thank you Gabriel
I appreciate your useful content, keep inspiring 🥰
This neck workout has helped greatly with me neck issues. Thanks Gabriel
thank you, i love simple body weight training!
Subscribed! You are such a nice instructor! Those exercises came in really handy! Thank you and God bless!
I started doing similar neck training after seein Razor Ruddock prepairing for a bout with Tyson in the 90's. Thank you sir for saving some folks some future neck surgery.
This is revolutionary for a beginner.!! Thank u gabriel..ive been adopting your killer arm workout drill in your previous vid..now i got this to try..tq sensei 🙏
I've started implementing this excerise, in preparation for a Muay Thai fight the last couple of weeks, man thank you so much I found it super beneficial for my sparring. Loving your content 🙏🙏
After having a look of the size of your neck, I decided to take your advice. Thanks man. I like your videos and your skills a lot. Love from Germany.
how is it now
@@Sultanoftheseas i used to suffer from horrible headaches and migraines, especially when dehydrated or after a caffeine crash; they’ve reduced significantly ever since I started doing this 2 months ago.
@@fredred5037 good to know!
@@fredred5037 any updates and how often are you doing, every day?
My neck really became more muscular just after 2 weeks of consistent training..... This really is a better way to grow neck.... Thank you Gabriel .
How Many days you did this routine?
@@rahmouniimadhachemi95783x a week Monday Wednesday and Friday
I love how it’s all bodyweight. Seems safe thank you!
I love your videos. Thank you so much. This folllow-along type of video is really helpful. I hope you can do more with time counts showing.
Great workout, love it! Keep on it guys! Cheers
Thanks bro!!
I’ve just done like 5 of your ten minute workout vids for a great workout! Haven’t been able to make it to the gym for the last 2 weeks due to work and this has helped me actually make visible improvements! Cheers big man
This is so good I have many broken disks in my neck and this will help make it stronger ❤
Great neck workout! Really feeling it in my neck and also seeing some results! 💪😄
very smart on he first one to mix dynamic with the 3 sec hold isometrics for max strength
I started boxing a little while ago, and tbh I fell in love with the sport, didn't find a good gym in my area yet, but expect a dm about my first win from me in a year.
I really appreciate your content
i hava been doing your workout around 3month, my neck be more thickder masculary now, apreciated
Great stuff. I have really bad pain in my neck & my neck feels really weak, almost like my neck can’t support my head. Just got done following along and can’t believe how tiring it is for my neck, going to do it every day.
This is awesome thank you! 🙏
Thank you for this video Sir
I have slight neck posture problems and i feel like this is a big help, thanks coach!
So true! After doing these I can actually stand up straight! Wow!
love your content, useful and short !
Happy to hear that!
Still coming back to this and making good use of it
I work as a massage therapist and this workout will also serve great for general range of motion, flexibility, and counteracting the modern lifestyle we live (cell phones, computers, and other bad posture devices), which cause head aches and kyphosis (hunchback).
Thanks for sharing 🙏🏾
Great, I feel it
Thanks man
perfecttttt. thanks
Great video!
Thanks, u the best💪🏻💪🏻💪🏻
Thanks !
Love this drill. Subbed
u da man bro, thx
Thank you so much
Thanks grabriel for your knowledge, really appreciate it.
My pleasure!
Been 2 weeks , It's so good I do it before I sleep
Thx for exercises
I got deep voice when i do this exercises now i can able to sing well. Thankyou so much🙏🙏
Thanks so much for making this! Subscribed with the bell on :) Absolutely love how easy this is to follow along as a beginner to training particular body areas. Really accessible and motivating! Instant fan
Great video ❤
This also helps in MMA/grappling, thx!
Thanks for the workout, Gabriel! The neck is very overlooked. The back side was pretty easy, but I struggled to do more than 8 reps per set on the front. Would you consider doing a review of the Iron Neck?
Thank you
Thank u sir for this knowledge♥️♥️♥️♥️
Varga, I am laughing my ass off but thank you! I rarely find a Champion Fighter who shares as much great and specific content as you - The Neck is a terrible thing to waste.
This is the best workout for your neck I found in RUclips thanks man it's an amazing set of exercises
How it's been
Thanks❤
Clench work! Let's go!
The most incredible bodyweight neck exercise .. Too can be done anywhere.
This is gold material that i will start training to from today on!
How it's been
What a great video
yeah man i needed this. I started kickboxing literally yesterday and the clinch work has my neck destroyed.
Thank you gabriel I use this workout regularly and have noticed the strength difference
Great to hear!
I've looked at pretty much every neck conditioning vid on youtube.....this is maybe the best. Hugely safe effective and sustainable.
Glad you like it.
I've been using it for years and it's never led to injury.
Thanks a lot.. i thought that ihave quite strong neck but this excercise proved me wrong :D
Thanks, Man. I went along with you. I'll keep at it
How it's going
Yo i tried all the ways and this was the best drills ive tried!! Part of my routine now, thanks champ!
How it's going?
Love it
Thank you Gabriel. I've always wanted a thick neck. Wish you success and an even thicker neck to absorb the punches.
Hi, how has it been going? ;)
How it's going man??
Some good original ideas for neck training here. Hadn't considered turning my head at the top of the contraction. Nice.
Glad to share. We can all thank Josh Jauncey as he shared this with me a few years ago.
This is great Gabriel. I started using your back workout and I will definitely incorporate this one as well. These workouts are simple and effective and can be done anywhere which is just awesome. Thank you Sir.
Glad you like them!
This is great! I was just learning about how important and neglected our necks are through a recent Huberman Lab podcast episode… good for injury-proofing in general! Realizing this I’m going to start incorporating these into my regular exercise. Thank you
So glad you enjoyed it.
I have a problem with my jaw, whenever i eat my jaws are cracking really bad and I thought that's the way I am, After doing these drills you taught, my jaw pain is magically gone completely, there is no pain on my facial muscle and I'm really glad because i didn't here for my jaw pain😅😅❤ btw neck is booming
I got a good burn thank you ✌🏼
After my first clinch routine my neck was so tired I lirerally had to hold my head with my arm under the chin in thinking position. Afterwards I started doing neck curls: I started with 0,5 dumbels and steadily increased resistance. Now a can almost sleed while sitting with my head straight 😄
Thanks boss
Cool vid man! For mind-muscle connection i found it was better for me if i put my fingers on the neck muscle to feel exactly how & where they contract.
Nice. I like doing that for small underworked muscles as well. Just so you don't let bigger nearby muscles take over.
It's a smart approach to proper training.
I've been watching your channel for the last couple of weeks and it's great. There's something for everyone.
I haven't done l clinch work in years and I don't spar anymore so my neck is getting skinny. I'm definitely going to be doing these exercises.
I did it. It felt really good. Thanks coach!
@@casz7098 I got you bro
I am starting today, don´t wanna hurt my neck doing some misunderstood excercises. Thank´s.
Enjoy and start slow.
As I'm starting to realize that slowly increasing the intensity of my sparring is yielding a lot of improvement in my striking game, I think this is a really good one to learn early on in my training so I can enjoy training fighting for a long time.
What else has this helped you on?have you had any other problems
nice brother keep workout 💪😁
very productive 👌🏻👌🏻👌🏻👌🏻❤
Omg you're pals with Josh?? I started going to his gym recently and I remember doing this exact routine at the end of one of our classes!
Plus this is the safest way to train neck.
This is great. Looks simple but I was getting a burn. Feels a lot safer than a lot of the other stuff on RUclips too.
I'm all about body weight stuff. It feel so much safer.
And you're right. It looks so easy. Then surprise...your head feels like 50lbs.
@@GabrielVargaOfficialso this workout won't ever cause any damages
Very good workout, I use this regularly for grappling
How it's been going
I'm going to do this 3 times a week for 3 months. I'm sitting at 17" neck right now.
3:07 LETS GO
How are you now?
yo man it's been a month, we need your update
3 monther over dude. 21" now?
How it's been
Really enjoyed the workout , damaged my neck badly years ago lifting silly weights on the neck brace (young and numb ) kept away from neck exercises ever since , thanks for the vid 👍
Great to hear!
My whole training method is go hard as possible while avoiding injury.
Some drills just aren't worth doing because they constantly injure you.
This drill has constantly kept me healthy and safe.
@@GabrielVargaOfficial I’m enjoying the channel, great combination work vids and interesting topics , Cheers 👍
I been in Muay Thai since January and I’m on level 2 and they was asking to do neck conditioning and I found this. Awesome
How it's going?
@@_thelegendofkorra_7074it’s going good
I just did this while.putting weight on my.neck with my hands and the pump is incredible 😳
thanks man
No problem!