Ab Workout 🔥 World Champion Fitness Challenge | Can You Keep Up?
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- Опубликовано: 29 авг 2021
- I have so much trouble finding workouts on youtube that are up to the difficulty I want. So I'm taking it on myself to make a series of fitnesses challenges so you guys can find super hard workouts to enjoy. We are starting this series out with abs.
Follow along and get a solid core burn.
If you enjoy the workout please like, share and/or subscribe to support the channel 🙏
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Is ANYONE requesting a hard ab workout???
I thought this one was pretty tough but I definitely go a bit more difficult.
Yes please do it 😟
Hello, it would be great yes !
Great workout, followed along furing work! Checkout the McGill Big 3 for how to alter your planks, they have great tips!
We want to do your ab workout
Yes pls this was challenging but I would like one harder
That was a crazy core workout, I'm gonna keep up with this till I can do it with no breaks! Thanks Gabriel!
That's so hard 💪 i love this abs workout 💞 keep it up 👊
Thanks so much brother 🙏
Wow, this looks really good. I need to give this a try.
Thank you!
Thank you so much for these amazing workouts! I use them everyday. I started doing this one a few weeks ago and feel ten times stronger already. My core doesn’t get tired anymore when I roll in bjj class anymore. Working on being a professional mma fighter. Thanks so much Gabriel!
Loved it! Hard core! You are an inspiration!!!
Looking forward for some more amazing workouts🙏
your channel and content is one of my favorites from youtube. thank you for sharing! contained best to you and yours.
Hey Gabe! I made it all the way through. Couldn't match your reps though. Thanks! That was quite the challenge. I will use it often.
top stuff mr varga.my abs r burning just watching !!!
Doing that for the first time the whole time was hard as hell but I got a lot of confidence to continue knowing Varga was right there with me
All hail our ab overlord 🤘This is intense!!
I would really appreciate if you share with us your typical training schedule for the week! Love the content, keep up the good work!!!
Yes!! I have been asking this for months.
I don't think it would be the right thing for him to do. He can't share all about his training as a fighter..
Agree 💯. How many days a week for this one?
@@BluBlu111I’m no expert but I’d say 3 times a week right ? Core is so vital to our sport
Yes, let yourself go and create a few monster workouts!
Not too bad for a first time on my side I would say. I'll add this to my weekly routine!
Thank u we need more 🥊❤️❤️
I'm doing it! Merci
That was intense, I ll start doing it 3 times/week and I ll come back to give an update on my progress
How did it go
@@jumprope5193 some weeks I wasn't as consistent and did it 2 times but it has worked well so far, I can do 2.5 cycles with a few minutes rest in between on a good day and on a bad day I can at least finish 1 cycle without having to stop in the middle.
aaand he never came back haha
@@aleksanderskachkov3571 well, I had university exams and minimized my training, now that I came back I changed my routine. This week I started doing 3 kickboxing sessions and 3 bjj sessions same days, 3 gym sessions and a 20 minute run. I hope I can keep it up, maybe I ll turn it down a bit because I sleep late and wake up tired. On the other hand it's fun and since I got the time this month I should take this chance. An update on the ab workout, it worked well and I saw results in both strentgh and endurance, especially endurance. I usually don't say too much about my life but I thought why not.
@@eagleflight2627 respect man ! I also did it 4 times this week and core strength/lower back pain is improved huge
This is amazing burning abs workout...🔥🔥🔥🔥
Thank you a thousand times
Great video. Very tough.
Dang that was pretty hard core man!
damn that was great! Did 2 sets of these back to back with no rest! (well about 7 seconds rest as i got up to reset the video but thats it) amazing!!
Thank you mr varga i was searching all day for best abs workout for kicboxing.
I found it.
That was fun thanks
Just discovered your channel after your last Karate Combat event. Great stuff!
Awesome workout, even better than your last ab video!
Glad you liked it!!
I found that routine hard as well. I just went until the stomach was burning. I'm glad the video lasted more than 3-4 minutes.
Heck bro you’re shredded AF
I DID IT,!!! I LOVE IT!!.. Thank you.
I accidentally had the video set on loop and went through the program six times before noticing … j/k! ;-)
Wow, going through this without a break is quite hard!
Good video, good workout. The one thing I think could improve videos like this quite a bit would be something like a preview image for the next exercise, so we know what to switch to without having to learn the routine by heart.
Thank you so much . Found the things where resting on side Especialy tough. Training for a black belt in 6 weeks long time coming
One of my new faves on RUclips. Maybe I wont die on the streets as a weakling amidst evil and danger after all!
🧙🏼♂️🌛🌕🌜🌚
That was fun,it burns. ❤
odlican si brate❤
Thanks
Champion
This killed😭😭😭🔥🔥🔥you weren't lying when the title say world champion 😭😭
Mahalo Nui Champion!
I really like the music
Daaamn
Wow that was intense.. I was like "whens the fooking break coming" 🤣 You're a beast champ 👊 Thanks for sharing!
Why do you say “fooking” like you’re Conor mcgregor. God damn that’s beyond cringey
@@ethanhumrich3862 You taking the time to comment on something so many other people say is even more cringe. Go outside you fookin nobody 🤣
I never in a million years would have expected your ab work out to be so similar to mine. Now I feel a lot better about myself.
I spoke too soon. The leg work out killed me😆
*Question:*
How important are Abdominal Muscles for Combat Sports?
What are the most important muscles to train in your opinion?
very. mb abdominal, they conect upper body and legs
The Sex Organ bro. lol
Core muscles most important muscle group for martial arts. No question. It's where all the power comes from and will help you absorb the most blows.
@@2North0Star6 it's where all power comes from? to get those core muscles from the Abs helps you to hit and kick harder? just a noob martial art traineer question
@@2North0Star6 I'd even go as far as saying that a strong core is a must for any type of athlete, because it provides a stable base for any sort of functional movement and allows you to correctly transfer and generate power through your other muscle groups. As a guy who's been struggling with back pain all his life, strengthening my core really improved my quality of life
🔥🔥🔥🔥
Legs and shoulders workouts please
I almost did the whole thing there were some awkward transition from workout to workout so I don’t really count it as the whole thing
Can you post pull, push, and leg workout videos?
The Boulder’s coach does what we call 14-30’s. 14 exercises, 30 seconds each. Great for hitting the whole package, but would recommend step it up to 45s then 1min for a real challenge.
Very hard workout but i can do it 🌹🔥🔥🔥🔥
Damn 10 mins of non stop abs workout 😂😂😭😭👌🏻👌🏻👌🏻
Damn it hard
If u can to that all day that crazy
I finally did it lol
We would love to see your diet too
The worst and best thing is the absence of a timer. Teaches you not to look at the clock during a round.
I'm sweating like you have no idea how
Wow your body is in phenomenal shape LOVE it❤🙂
lesssgo
When I do at the twice，my foot cramps。
Give us a calisthenics challenge in the next one!
Given this a go at work, going to keep documenting how long I can last for. Only made it 6 minutes this time XD
I could almost do it, so this was perfect for me! My only problem with ab workouts is I never get DOMS the next day, so sometimes it feels like the muscle isn't really getting ripped and stronger, unless they just heal really fast?
Do Weighted variations, im like u but i just did cable ab crunches and it really hits my abs
I know what you mean, but what I've found works for me is to FOCUS on the exercise. Don't just go through the motions, do each rep in a controlled manner with full range of motion and really squeeze the abs, don't engage the hips or glutes which is an easy mistake to make if you're not paying attention. Lastly, don't forget to breathe! Breathe in and out with your diaphragm by engaging the core muscles, this makes a world of difference.
Thanks guys, the tips helped. I looked into DOMS and it comes mostly from the downswing portion of lifting so it’s no wonder abs is hard pressed to trigger that. Lack of DOMS doesn’t mean you’re not gaining strength either so that’s a relief
Awesum content. Im a beginner in my 30s. I love how u are so humble yet confident and a great teacher. Accesoble and cool! Ty
Can u do a vid on a good warmup routine for ur knees or how u atregtnhen them??
For sure. I'll try to add in something like that soon.
Where is the 15.000 times like button, Gabriel?
Maan I thought I am quite ok with my abs but damn I am sissy 🤦🏻♂️ intense workout 👌🏼🫡
I would love to see a video about steroids in combat sports :)
Gabriel's abs rival Bruce Lees
How many times a week??
How many times a week do you do this ?
My abs Are Burn nice
Easy
I used to to abs every morning as a kid now as a adult I hate em lmao I do more legs and arms then anything
Hey can anybody tell me the name of the ab drill at 2:07 I want to learn how to do it right I can’t tell from the video or I’m just fat but help me out and like if u don’t know either
do you have the workout written?
Is there a difference between bodybuilding and fighting abs?
yes in combat sports u usually condition your abs too, in bodybuilding u just train them
Music?
Gabriel "Abs" Varga
... nope. Mind you I’m watching this literally on the toilet.
Im in class fantasizing about how ill do it later (spoiler: i wont do it later)
I wanna look like this when I’m your age
Thanks man. I want to look like this into my 60s. We'll see how it goes but I'm super optimistic.
@@GabrielVargaOfficial ima check in 40 years to see your progress
For abs like this, everyday is a Diet day."Discipline"
My filthy casual self would never be able to do this
Uuhhh.......no!
8 pack abs.
Do you have a fight coming?? Being so lean is nuts of you aren't even in a cut Jesus...
30 seconds lmao I used to do 5 minutes on each exercise for a total of 30-45mins.
It was hilarious to watch people laying in front of massive puddles of their own sweat on the mats trying to find the will to continue. I will admit it's a bit much for most, but made me want to crush it and so I did.
I got a case not a cheesy 6 pack like all you bums 😂
If you fight again can you please wear a shorter pants
I gave up like 38 seconds in champ. Honestly i gave up before you even started. I'm the next jake paul of combat sports 😂 the champ is here, the champ is here. 💪👊