6 PACK ABS FOR MUAY THAI / 10 MINS FIGHTER'S CORE WORKOUT FOR BEGINNERS & PROS

6-Pack Abs for Muay Thai. Build your 6 Pack Abs (Core, Obliques, Upper & Lower Abs) and your Muay Thai skills in this 10 minute Fighter's Workout. Taught by, H2O MMA Head Coach, Richard Ho (Veteran Coach at the UFC & Coach of Multiple Pro & Amateur Champions in Muay Thai, Boxing, K1 Kickboxing, BJJ & MMA). Great for beginners to Pros, with no equipment needed. Stay Safe, Stay Healthy, Stay Strong Everyone!
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[@anemic-peachless]

i can't choose between your core videos so im adding all three to my daily routine

[@H2OMMAGYM]

Yes, that is a great idea. Combining them all togethor you will get an even crazier workout!

[@botondhetyey159]

My man planking so steadily, I thought the video froze

[@ent_march9257]

Hard and effective!

[@juliaperry7589]

Amazing workout🤩 so helpful as just a daily workout and incorporating Muay Thai techniques!

[@drahen1000]

I did the best that I can but I'm not going to stop until I do this perfect

[@katvoronova1044]

Yesss that was a good one 💪🏼🔥 really creative too

[@sebastianfurtado]

Great workout. Can you make a 20 minute video too?!

[@zackrouch]

this a great workout video ! well edited and easy to follow , good job !

[@H2OMMAGYM]

Thank you for your great feedback!

[@BlackTiger-rz7zt]

Great video. How many times need to do in a week ? And how many sets ?

[@gabrielmorales9908]

dang this is so encouraging

[@vegetarianboy81]

Top content again ~ Many thanks