6 PACK ABS For Brazilian Jiu-Jitsu Workout
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- Опубликовано: 6 сен 2024
- 6 Pack Abs for Brazilian Jiu-Jitsu. Build your ABS and your BJJ skills in this 8 minute Workout. Taught by, H2O MMA Head Coach & Brazilian Jiu-Jitsu Black Belt, Richard Ho. Great for beginners with no equipment needed. Stay Safe, Stay Healthy, Stay Strong Everyone!
#6pack #abs #bjj #workout #brazilianjiujitsu #montreal #h2omma
Coach Ho
H2O MMA
6045 Boul. Monk, Montreal
www.h2omma.com
Hell yeah. I’ve been doing this in my workouts consistently for a couple months and I’ve already seen a big improvement in my core strength
Just did 2 rounds with my son! 👌 Thanks! 👊
Amazing! Great to hear!
Best ab workout!! Love integrating it in my everyday workout routine🔥
Love this ab routine as well! Great to hear you do too!
those are some deadlyyy moves. Unique and functional in its movement. Thanks a lot.
Great to work on your moves and your muscles! Glad your enjoying it!
Im new to BJJ and a fairly trained dude but man you absolutely need that core and not only strength but endurance too. Thanks for the training
Love this alot for bjj. Especially what I need!!
Awesome. Thank you, teach us more workout moves to improve our jui- jitsu and walk through life
I'll start doing this this week, let's see how it goes...
I was doing your exercises a couple of years ago and it really helped with functional core development. I’ve since stopped BJJ but revisited this routine today and it’s a great motivator to get back on the mats 💪 thank you!
I habe a hard time developing the strength and balance to hold that triangle position at all.normally rely on some level of momentum just to do them.suggestions?
Osss 🚀 great abs workout
Excellent workout! Thank you coach!
Your welcome Judith! This is a great one for your abs and to keep your Brazilian Jiu-Jitsu skills sharp!
@@H2OMMAGYM What you show is a bit différent of what I see normally so it’s why is making it fun
@@boudriasjudith1242 great to hear! Important to keep learning new skills!
@@H2OMMAGYM true Richard. Continu your nice work...we need you more than never
Great workout!
Awesome routine,just gotta work on that creening neck
awesome
Thanks for these 👏🏽👏🏽👏🏽
Cool thanks man feels good.
I’ve done this almost every day for three weeks
How many times a day should I do it?
💪🏽💪🏽💪🏽
We need a strong core to do everything. And we all need BJJ to be a complete martial artist!
how many rounds of this would you do? Just 1?
I really liked pushing this training to 3 rounds to get the best ab burn and to get in more reps of the bjj techniques. But this all depends how you feel after the first round and also how much time you have.
@@H2OMMAGYM alright thanks, I thought because I'm a blue belt and train every day (before lockdown) I would smash this, it destroyed me within 1 round hahaha
When i do the leg raises with my palms on the floor like that, i feel my neck doing the work instead of my core
That is normal in this BJJ style ab training. The neck is often not being used in normal day life. But in BJJ it's super important to use your neck and keep your head it off the ground for defence and submission attempts. As long as your not feeling injured keep at it, your doing great. Eventually your neck will get used to it and you'll start feeling your abs more!
@H2O MMA - Coach Ho ah makes sense, i'll keep going. Ty for the response coach 👍
How meany rounds
Up to you! 1 is great. 2 times is even better!
Look up,not forward,just creating bad posture habits