10 Min HIIT Core Workout & BJJ Solo Drills / No Equipment | Cobrinha BJJ

#10mihiit#corebjjworkout
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Focus on improving rather then proving - Cobrinha
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Please note that when I posted new techniques or workouts , I'm sharing my experience and opinions. I'm sharing the resources, tools and information that I think can make an impact in your life.
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[@emilysanches5126]

This is so good

[@RajSingh-vd9om]

We have started doing all these drills and are going be signing up for the online program. We just rented a space this week and got some mats. This will be our private roll space.

[@ChancyFit]

Excellent!! BJJ 🙏🙏🙏🙏🙏

[@mariameininger9672]

Great core workout 👍💪. Greetings from Germany from maria 🇩🇪✌️😉

[@ismailelkadiri2868]

❤❤❤❤