The 12 Best Exercises to Sculpt Your Obliques
HTML-код
- Опубликовано: 26 июн 2024
- It’s easy to remember to exercise our ab muscles, but it’s a common mistake to forget about exercising our obliques. Don't let your obliques be forgotten with these functional, dynamic oblique exercises that will help you lose fat and maintain core.
00:00 Bent Knee Lying Twist
00:46 Russian Twist
1:30 Seated Twist (straight arm)
2:11 Rest
2:44 Russian Twist with ball
3:27 Side Clamp R
4:04 Side Clamp L
4:38 Oblique Crunches L
5:15 Oblique Crunches R
5:47 Rest
6:20 Sitting Air Bike
7:04 Sitting Side Bend on a stool L
7:40 Sitting Side Bend on a stool R
8:15 Sitting Punch
8:56 Rest
9:29 Half Squat Side Reach
10:13 Standing Air Bike
10:56 Standing Crunch
#abs #fat #obliques #waist 
Спорт
Definitely trying this. Best part dont even have to go to the gym can do it at home. Cheers.
That is one the best routine-video for core-abs!! I will add most of those exercises to my routines. Thank you for sharing,greetings and take care. 😊🤝🏽
Love it I try this before I start my work🥰
I loved the training I did standing up, thank you D+
Thank You!!
thanks
Thanks
I starting try thank u
amazing❤❤🎉🎉
Awesome...I love it..
Me gusta esa rutina cada semana entreno cuatro días los abdominales menos los dos días de piernas gracias
Salom!🎉
super👌
Love this music btw
me too
ЛЮБИТЕ БОГА И ЛЮБИТЕ ЖИЗНЬ!!!
СЧАСТЬЯ ВСЕМ!!! ❤
Que dios , donde están las pruebas ?
Brilliant exercise 👏 👌 👍
Quantas séries é recomendado para esta sequência? Pois, as que eu faço diferem das mostradas no vídeo.
Pela quantidade de exercícios, 3 séries fica bom para iniciar?
❤❤❤
👏🏼👏🏼👏🏼👏🏼
Gooodd
Oʻzbegistondan kuzatyapman! 😂
पोलीस भरतीचा गोळा वाढवण्यासाठी व्यायाम सांगा सर
I like male models because they look so strong
love u dear
,,👍👍👍
Doing the keto diet it's torture but working
It changed my life. Stick to it. You are probably reaping the benefits of losing weight mainly from water weight. You'll start to get more constant energy levels. Use that and double down on working out. I lost 28 pounds on Keto from the diet alone and once I felt like energy levels I doubled down and did running while on the diet. It's been two years and only trailed off a handful of days. Now I'm running and going to the gym and I never thought I would be this well off when I first started it! Keep it and reap the benefits.
It's also pretty stupid. Carbohydrates are a main energy source for the body. Why are you fat? Perhaps excess fats and sugar. I've never been overweight my entire life and I eat tons of carbohydrates.
@@Derek-kl9xzSome people don't gain weight no matter what they eat.
@@elnoawilson6099 Sure, because weight gain is also related to calorie total and hormones. My point is that keto is unhealthy/abnormal/ and not recommended for a healthy life. But do what you like.
Diet is probably 80%
Graphic skills 100%
Spot on, they don't tell you the most important part.
More like 99%....especially around the midsection... another waste of time exercise....like planks. The average individual already has a 6 pack, it's just covered in a layer of fat.
I workout regularly to build muscle and now I'm cutting and tbh, the midsection can do with some building as well (the muscles exist, but they aren't popping)
These workouts for someone who are already built. All of you guys are correct in the comments. Diet is the most important part of your body.
Obliques start in the kitchen
Yes but that's only for show, aka superficial. It's still good to build the muscle underneath the layers of fat.
AI makes it look so easy 😂😂 smh
I know. Like, heck yeah I can do that
I’m not even gonna try to do 05 but everything else pretty doable… thanks 🤍