Hip Pain Relief Exercises in 5 min

[@camilagaray8897]

Love this thank you 🙏🏽 The timer, the clarity, so much better than those videos with only posture but without specifying how many reps or how long

[@imjamming]

Thank you very much, Dr Jeffrey. I use to these stretches in my yoga class. Now, I need to incorporate them in my repertoire of daily stretching. They are similar to the ones for lower back pain relief. Therefore, stiff hips and stiff hamstrings are partly responsible for lower back pain which makes a lot of sense as they are connected to the spine.

[@elsagoriva2503]

Dr Jeffrey, Thank you so much for all those amazing words and exercises for the whole body…
I started doing them for my neck, back and hip, and feel relief… pain free. God Bless You, I am sharing with family and friends. 🙏💯😘

[@anjalibafana5430]

Thank you very much dr. Thanks you very much dr. I will try these . I have done many from these as a yoga . God bless you .

[@JeffreyPengMD]

You're welcome, thanks for your comment!

[@perlitadion1780]

​@@JeffreyPengMD thank you very much dr

[@dr.ritaroyacuhealings]

Very good n God bless you 🙌

[@JeffreyPengMD]

Thanks a lot!

[@laurarobichaud5747]

@@JeffreyPengMD Can I do after 2 years hip replacement

[@Furrybrothers01]

Thank you so much

[@JeffreyPengMD]

You’re welcome! Thanks for your comment

[@helixeduhub]

Thanku for this amazing relief sir

[@48marthakal51]

I got to try this❤

[@sujinlu6520]

THank you doctor.🙏👍

[@JeffreyPengMD]

You're welcome! Thanks for your comment.

[@perlitadion1780]

Thankyou

[@RU-ei7bc]

❤❤good showing 💝👍

[@JeffreyPengMD]

Thanks for commenting!

[@MarilynMayaMendoza]

I have hip bone on bone arthritis and can’t sit cross legged but I do stretches though not as deep as you’re doing.Aloha

[@debcatz8445]

Do you have stretches/exercises for SI/sciatica/back pain, not sure what the pain in my back is but it is by my tailbone

[@Ve-suvius]

👌
Very useful.

[@JeffreyPengMD]

Thanks!

[@drawinglab-p9p]

wow its good

[@ridgemeadowshospitalgiftsh256]

Found these ones hard. I’m scheduled for hip surgery in 3 weeks. Will use these once I’m healed.

[@intensivemanagement]

Are you back to walking without pain after your hip replacement

[@gcea123]

Can I do all of these after day 4 after PRP?

[@sajedahasanali5712]

I had difficulty doing gluteal stretching for

[@M.NadeemBuTt]

nice

[@JeffreyPengMD]

Thanks!

[@donjohnson7550]

I’m doing this as a cool down after leg workout.

[@JeffreyPengMD]

Awesome!

[@blulagoone221]

I have lot of knot on my hip flexors up front .the pain is horrible

[@JeffreyPengMD]

Thanks for your comment. Please seek the advice of your health care provider!

[@helenasokic3706]

❤

[@debcatz8445]

Can't kneel on floor, short arms Can't grab my leg