Dr, Jeff, Thank you for sharing these exercise routines for maintaining knee health and bone alignment to reduce pain. Your presentation of the technique and description of effects and benefits helps answer questions about whether we are doing the exercise properly. This is very helpful. Thank you again! Michael and Elizabeth
Excellent advice. I routinely do most of these exercises with great success. I will add the missing ones. My only advice is you MUST be consistent. At least daily. Thanks Doc. Much appreciated. OSSSSS 🤙🤙
Is the pigeon pose safe for medial meniscus tears? I am also interested about alignment in hips if you rotate to the left at the hip. Will these exercises help?
Hi doc can youbtell me any thing about my knees i lost my balance after therpy i had brest cancer i can not walk properly i am doing daily exercises ido not wantto do surgery give me any advice. Thanks
Sorry, some of these may require modification depending on your situation! I will be making more videos in the future for those who need to start with modifications. Stay tuned
Millions thanks Dr. Peng. I’m also looking forward to see a modified version of this. Since I tried to do these exercises but still uncomfortable due to my meniscus pain.🙏
✨✨✨💛💗💛✨✨✨ GOD Your 💌🙏💖 Good, 💞 I don't say that lightly, because only in my opinion, there are so many bad doctors in the world that never should have become "doctor's"😂😂😂 Thank You 💖 Love ❤️ N Regards Dr. Pak0da 💛 Ayurvedic Medicine
Thankyou so much sir... very nice Exersise...to release pain
Thank you, Dr!
Thanku so much doctor 🙏🏻.
I like these a lot thank you for helping me 🙏
Ive been experiencing stiffness in both knees and let me tell you now this assisted me greatly. Thank you for this 💞
Dr, Jeff, Thank you for sharing these exercise routines for maintaining knee health and bone alignment to reduce pain. Your presentation of the technique and description of effects and benefits helps answer questions about whether we are doing the exercise properly. This is very helpful. Thank you again!
Michael and Elizabeth
You are very welcome!
Excellent advice. I routinely do most of these exercises with great success. I will add the missing ones. My only advice is you MUST be consistent. At least daily. Thanks Doc. Much appreciated. OSSSSS 🤙🤙
excellent stretches very important, especially if you play sport
Absolutely!
Thanks! Great demonstration, I'm hoping all these stretches are safe for meniscus tears . . .
Thanks for your comment. Please check in with your trusted health care provider if you are in pain or have questions!
Is the pigeon pose safe for medial meniscus tears? I am also interested about alignment in hips if you rotate to the left at the hip. Will these exercises help?
In general yes, but it depends on your individual situation. Talking with a physical therapist can be beneficial if you have pain or questions.
Beautiful
Thank you!
Will these exercises work for meniscus tear?
Too much stretching on the quard muscles is it good for those with existing knee pain. Thanks
Best to discuss with your health care provider, good luck
Thank you Sir but I wish you had done both legs, which would then be for 10 minutes and not 5.
Hi, my leg got bend. I feel its not straight. Can you guide me with some stretch exercise ?.
Best to discuss with your health care provider
I can kneel can show another way to stretch with out kneeling. Please 🙏🙏💓
I will be adding a lower impact video soon, stay tuned!
Hi doc can youbtell me any thing about my knees i lost my balance after therpy i had brest cancer i can not walk properly i am doing daily exercises ido not wantto do surgery give me any advice. Thanks
Best to discuss with your health care provider, good luck!
Dr.i cant able to do this exercise comfortably 😫
Sorry, some of these may require modification depending on your situation! I will be making more videos in the future for those who need to start with modifications. Stay tuned
Millions thanks Dr. Peng. I’m also looking forward to see a modified version of this. Since I tried to do these exercises but still uncomfortable due to my meniscus pain.🙏
✨✨✨💛💗💛✨✨✨
GOD Your 💌🙏💖 Good, 💞
I don't say that lightly, because only in my opinion, there are so many bad doctors in the world that never should have become "doctor's"😂😂😂
Thank You 💖
Love ❤️ N Regards
Dr. Pak0da 💛
Ayurvedic Medicine
Thanks!