STANDING & MAT PILATES SCULPT WORKOUT (with MINI BALL)
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- Опубликовано: 29 авг 2024
- Join me for this STANDING & MAT PILATES SCULPT WORKOUT (with MINI BALL). in this FULL BODY (18 MINUTE) blasting workout you will begin with a standing warm-up and progress to a dynamic flow of leg sculpting exercises with arm movements to challenge core, balance, and stability. The next flow on the mat targets the obliques, rectus abdominus, inner thighs, glutes, hamstrings, & MORE! Are you ready to sweat?
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I love every workout with you Karen! Thank you
I just love your energy and creativity! Thank you for another awesome workout! This one really burned my deep core muscles🔥
Thank you Holly!! Glad you liked this one!!
You keep my sanity , I haven’t been to my gym in 4 months, not good for a social gym rate. Thank you
Hi Larry! So happy to hear! I know it is hard times and even hard not getting our usual workout in! Glad you can sweat with me here! Thanks for working out with me. My pleasure!
Great mimi class Thank you 😊
You are so welcome.
Thank you! You’re fantastic
Thank you too! Join me tomorrow at 8am EST for a LIVE WORKOUT if you are free: ruclips.net/video/M6XWRUB_86Q/видео.html
Brilliant.
Glad you enjoyed this one! Happy New Year and thank you for working out with me.
I love this workout. Thank you for your energy!
You're so welcome Ana! Glad you liked it!
Love love! Thank you! More please!
Hi Christy, so happy you enjoyed this one. I also have sone standing pilates ring workouts here on RUclips you may enjoy. Also, If you are looking for an overall workout program with more workouts just like this I would love for you to join us in my Fit Club (with a monthly calendar of live & o-demand workouts. Our new program starts TODAY! Thanks for working out with me. sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9
Super workout. Great job!
Great Workout!
Hi Marry! Glad you liked this one!
Another awesome workout! I did add some weights at times to add a little extra upper body challenge😉
Again, going on my like list!
Thanks darling and I hope you and yours are well💗
Perfect! Way to make it work for you!
Very very good
Hi Heliya, so happy you enjoyed! xoxo
Wow ..... THANK YOU!!!!!
Hi Zoma! You are very welcome! Thanks for working out with me!
Thanks for a great workout, love the new moves! I was able to do this since the power went out at the gym and the kids are napping ;)
Oh that's so great Margaret! Glad you got it in my friend!
You did it again😍😍
YAY! Thanks for sweating with me Deanna!
creative! Love this video
Hi Haley! How are you? So happy you enjoyed this Standing & Mat Pilates! Thanks for working out with me!
Great workout. Thanks, Karen!
Great workout Karen....no problem with audio on my end!
Karen, I love all your workouts but I have a hard time with the background music...I am wondering if there is an option to mute it or have a choice with music or not? I'm sorry.. I really do want to do your workouts or I wouldnt say anything...I'd just move along. I really DO love everything but the background. That's it!
Hi Melissa. I understand. I am limited to music for copyright reasons. You can put on closed caption and mute me and put your own music on if that helps. :)
I really wish you could invest in a $30 microphone. Your workouts are great but the audio is not.
I've never noticed a problem with Karen's audio - but then I'm concentrating on doing the workout!