MINI BALL CORE WORKOUT (AB BURNER)

Join me on the mat for this MINI BALL CORE WORKOUT. Begin with a warm up and progress to a dynamic flow of pilates inspired exercises to target the ABS, OBLIQUES, & MORE for a real WAISTLINE BLAST! Are you ready to sweat?
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[@sherrybuFitness]

Loved the core workout with the ball. Thanks!

[@dianasiu]

This is a great short workout with mini ball. I like to do my core workouts at the end and this is a great video to do. Thanks for this great video Karen.

[@WorkoutHotel]

You are so welcome Diana!

[@osnatt.feldman7789]

Thank you! Loved it

[@WorkoutHotel]

You are so welcome Osnat! I'm doing a LIVE workout tomorrow SATURDAY, SEPT. 3rd at 9am EST if you can make it ruclips.net/video/177qFisjvrs/видео.html

[@emstern2845]

love it! thank you

[@WorkoutHotel]

Glad to hear!

[@yerosophia]

i Love your workout ! And thank you! You are amazing!

[@WorkoutHotel]

HI Sophia! Aww thanks so much that means a lot to me! Thanks for working out with me!

[@erikasoderlund1159]

Just found you here, Thanks for good sessions with the mini ball!!💪🏼

[@WorkoutHotel]

Hi Erika! Welcome! So glad you found me here. Let me know if you have any questions along your fitness journey!

[@farrabrittanyallice]

Great ideas for my pilates class! thank you so much for the inspiration!

[@WorkoutHotel]

Nice Farra! You are very welcome!

[@namkangj3025]

I love your Chanel. You are the best trainer. Thank you for making nice video.

[@WorkoutHotel]

awww thank you so much Namkang! Thanks for working out with me!

[@michellecummins3395]

Can’t wait to try this tomorrow. 👍🏻

[@WorkoutHotel]

Hope you liked it Michelle!

[@alesyakiseleva5539]

It's cool for my core!

[@WorkoutHotel]

Yes Alesya! Perfect for the core!

[@experdedoras]

❤

[@experdedoras]

😍

[@Adorable.Princess]

Will this burn belly fat? How many times do suggest doing this workout? And does it give quick results or slow...?

[@WorkoutHotel]

Hi Sally, please email me at info@workouthotel and I can give you more insight. We do need cardio and good nutrition to burn belly fat. These exercises will help build and define muscle while helping improve posture and overall body alignment.

[@katarzynaszymajda5392]

Again, beautiful 👍

[@WorkoutHotel]

HI Katarzyna! Glad you enjoyed this one. Hope you are having a great week!

[@jazumba]

Bob POVer
Thanks Pam o
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