LEG , BUTT, & THIGH WORKOUT: with MINI BALL
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- Опубликовано: 13 сен 2024
- The perfect LOWER BODY workout to add into your weekly routine! Warm up with BRIDGE work to get the core and legs ready to work and progress to some fun BARRE & PILATES inspired MAT work with the MINI BALL. Super effective techniques to target your lower body and SHAPE THAT BOOTY!
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This is like the best of "barre' lower body exercises but without talking about our cute butts and tight buns but instead for how important it is for fitness etc. 20 mins went fast. Thanks!
LOL Yes Maria I like to get right to the point and the benefits. Glad you enjoyed. Did you check out my new barre video from today? ruclips.net/video/9FtZv3GUSUM/видео.html
@@WorkoutHotel Ooh no, I def need to do that. Thank you! I will be looking thru a lot more of your videos bc they seem really effective and I like your down to earth personality. You are not a fake cheerleader, which so many are! But you still inspire! (BECAUSE you are not fakey!)
Brilliant! Love the simple yet very intense workouts. And I agree with a comment below, so nice to have a great workout that consists of other than squats and lunges
Nice CharliewithaB B! Thank you for the feedback and yes so many options that are lower impact on knees that are super effective. Thanks for working out with me!
Hey guys. I have only recently come across your workouts when I bought a mini ball to give me variety on my workouts. I’m usually all cardio but wow I absolutely love this. Thank you so much x
Hi Laura, so glad you found my workouts. The ball is amazing for core, helps with balance, alignment and more! I have a lot of mini ball workouts here: ruclips.net/video/uS0sLmHL0nU/видео.html
Outstanding workout. So nice to have variety where we don't have to do all lunges and squats. Thanks so much.
Definitely! Always good to change things up!
And Core, I really felt that in my abs. Loved the workout.
Always core! lol. Awesome Janine, thanks for working out with me ! xoxo
Thanks for this workout! Aside from the last exercise, it is ideal for people who can't do any kneeling exercises. I love your workouts that target multiple body parts, are effective yet low impact. The lengths are perfect for people who don't have a lot of time yet still want to squeeze in a good workout :) please do more of these abs/lower body (legs/butt/thigh) workouts
Hi Emilye. Glad you liked this one, and yes you can always modify an exercises when needed. Thank you for your feedback and for working out with me!
This was just what I needed...after doing an intense Cardio filled HiiT w/o yesterday, I really didn't feel like jumping around BUT I definitely wanted to work my legs!! This was Great!!
Loved it! Your workouts are always so creative!
Great stuff. I tend to do a variety of exercises from different videos. Wonder if there is a way to splice exercises into one video or get instruction on each exercise as a discrete unit for ease of learning and workout planning. Mostly stick with the total body workout with weights and some form of pilates abs/ mini ball for the core portion of my workout. Some exercises I'm comfortable with . . . others not so much. Really challenging workouts for a 51 y/o male ex athlete who doesn't have much time for the gym or weights .
Hi White Mamba. Glad you are enjoying. Always remember to use modifications, work at your own pace, and do what works best for you and your body. Keep up the good work.
For sure. I get a lot out of your videos :-) Just was also looking for a way to focus on form some more for the exercises I do, to make sure I'm doing them correctly. Have seem some of the "original pilates" exercises videos where they show 50 exercises. Just looking for something that I can use with your tips/ performances/ twists on the exercises.
I feel free to drop or add a few exercises to the routines to give me a balanced workout as well as use a modification if my range of motion or tightness in an area inhibits me. Keep it challenging but safe-- thanks again for the reply.
Yeah what everyone else said. I have a knee injury and cannot do cardio so barre/floor/pilates is all I have Great workout.
Hi Lucky Me! Great, so good to hear and love that pilates and barre has us working in all planes and targeting so many deep muscles. Thanks for working out with me!
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