ABS & LOWER BODY: MINI BALL WORKOUT (FULL 20 MINUTES)
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- Опубликовано: 13 сен 2024
- Join me on the mat for this ABS & LOWER BODY MINI BALL WORKOUT ! Begin with a pilates based warm-up and progress to a flow of exercises targeting the glutes, hamstrings, inner thighs, abs, and more! Are you ready to sweat?
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love the mini ball stuff
Nice Farra! It is a burner!
Thank you!
You are very welcome Marry!
This one is a keeper. Thanks from HK.
Hi Sueman, you are very welcome! Thanks for working out with me!
Love this Karen, your workouts are always spot on! Thank you. 😀
HI Judith, thank you so much! I am happy you liked this one! xoxo
Love mini ball workouts. Did upper body strength and this is perfect for my lower body and got abs which is what I wanted to finish with. Thanks Karen
You are welcome! What do you feel the strongest in ?
@@WorkoutHotel I feel stronger in my upper body. I like doing the strength training before and then work on my core which I have gotten better but still need more work on. I do feel stronger on my lower body specially on thighs. That is why I like the mini ball workouts. It helps on inner and outer thighs. I do see the difference now that I have been doing your lower body workouts, my legs are more defined than before. But I still can't do many of your advanced moves. On some I still have to bend my legs which is fine. I know I will get better with time.
Great workout!
Miss your workouts this was great now I have to wait until Saturday 😉
Hi Deanna! Glad you liked this one! :)
Love your videos thank you karen 🥰
HI ipek! awww that means so much and thanks for sweating with me. Have a great week!
Loved it even without the ball 🎾
In some exercises I used the weights!
Perfect Kamal, thanks for working out with me!
Merci, beaucoup. C'est super
No problem Sylvie, have a great week!
Phew! This made me sweat!😅
Nice Holly!
Omg!my core is weak!
Hi Deborah, lol, well we can help make it stronger :)