HOW TO USE GYM EQUIPMENT | Lower Body Machines
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- Опубликовано: 7 июн 2024
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Hey, there!
In this video, we'll be going over how to use some basic lower body machines.
I remember how intimidated and overwhelmed I was with gym machines when I first began my fitness journey, so I hope that this video will help put some of your worries away!
Always remember that we ALL start as beginners and have all made silly mistakes. Don't get so caught up in not trying to make mistakes that you limit yourself at the gym and in your fitness journey. The only way to grow and get better is to challenge yourself and step outside your comfort zone. Never be embarrassed to ask a fellow gym member for help!
My outfit is from TLF (Discount Code: "TLF-NAOMIKONG):
- Athena Sports Bra: tlfapparel.com/collections/tl...
- Electra 7/8 Legging: tlfapparel.com/collections/tl...
Any other questions? Drop them down below!
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Equipment reviewed in this video:
- Leg Extension | 00:34
- Standing Calf Raise | 2:27
- Hip Adductor | 3:44
- Leg Curl | 5:10
- Laying Leg Curl | 6:36
- Seated Leg Press | 8:19
- Angled Leg Press | 9:47
- Hack Squat | 11:29
- V-Squat | 12:37
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Bodybuilding supplements: goto.bodybuilding.com/rNqBR
Cute gym clothes: shoptlf.com/Naomi
(Discount code: "TLF-NAOMIKONG")
Etra Liquid Chalk: www.etrastrong.com/
(Discount code: "naomi10")
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Other helpful videos:
HOW TO USE UPPER BODY MACHINES | • HOW TO USE GYM EQUIPME...
HOW TO USE FREE WEIGHTS | • HOW TO USE GYM EQUIPME...
HOW TO USE A CABLE MACHINE | • HOW TO USE GYM EQUIPME...
HOW TO USE AN ELLIPTICAL | • HOW TO USE AN ELLIPTIC...
HOW TO USE A TREADMILL | • HOW TO USE A TREADMILL...
HOW TO USE A LEG PRESS MACHINE | • Leg Press + Seated Leg...
HOW TO USE GYM EQUIPMENT | • How to Use Gym Equipme...
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
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Hey, friends! 👋🏼
I hope your new year is off to a great start!
You can find time stamps ❎ for each of the pieces of equipment we review in this video in the description as well as a handful of other videos on how to use other gym equipment!
What other questions do you have for me?? Drop them below! 👇🏼
My outfit is from TLF (links & discount code in the description) 💕
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
I just joined a gym because I want to have a healthier life and more toned body. I got to the gym excited to work out but I got so overwhelmed and scared to go into the weight section. I went to a treadmill for 30 minutes then went home. I was so disappointed in myself but I was nervous to go and try to figure all this out on my own. Thanks to you I’ll finally be able to work out! Thank you 🙏💕
Anni C You’ve got this, babe! ❤️💪🏼
Been there. Trust me, you're not alone. That's why I always have to go crazy early or crazy late when there are as few people in the gym as possible lol.
Me too
Same @@drperrycox31
Damn this was me for the first week of my membership. Then I decided fuck this shit, I’m not paying 50 bucks a month to do something I could do between my couch snd fridge 🤣 that’s when I found this gal
I first started watching your videos a little under a year ago; up until then, all I EVER did at the gym was go on the elliptical, treadmill, or stationary bike. I never even stepped foot near the weights because I always saw that as “the guys area” and felt like I didn’t belong. Whenever I actually did see girls over there, they looked so fit and looked like they knew exactly what they were doing (which the probably did). I was so intimidated and it all seemed so foreign to me.
I eventually decided that I wanted to try lifting weights, but didn’t know where to start, so I literally went on RUclips and searched “how to work out at the gym.” I’m not even kidding. That’s when I found you and all your videos, and the fact that you broke everything down so simply made a WORLD of difference for me when I was a complete beginner. I didn’t even know how to adjust the height of the cable machine back then, or how to change the attachments 🤣
I’ve been lifting for about a year now and I still come back to your videos regularly. I am so grateful to you for teaching me exactly what I needed to know, the first time I walked into the weights area of the gym. You’re the best!
Cynthia F Awh, you made my day, babe! Thank you for taking the time to leave such a sweet comment! 😩❤️🙏🏼 You are so so amazing and I am beyond proud of you! Keep on stepping outside your comfort zone and killin it! You’re the best! 🤩❤️🙌🏼💪🏼
My new achievement this year was definitely to hit the gym, and this comment feel like home very much! Also, I'm educating myself by watching your videos, now reading the comment sections I dont feel as embarrassed to be a beginner that knows almost nothing (not anymore though lol) anyways thank you these videos really helped and boosted my confidence!!
And there are pictures of masculine people on all these manuals so it gives a feeling that women don't do this🤨
My first time to go to the gym, I was so scared. Everyone looked so informed and fit that I felt out of place. I felt so embarrassed that I couldn't even operate the treadmill by myself. But am starting again today. I won't be scared after watching this video and reading this comment
Leg extension machine (quads)- 0:36
Standing calf raise (calves)- 2:29
Hip abduction (hips)- 3:49
Leg curl (hamstrings)- 5:10
Laying leg curl (glutes, hamstrings)- 6:39
Leg press (quads, glutes, hamstrings)- 8:19
Angled leg press (quads, glutes, hamstrings)- 9:49
Hack squat (quads)- 11:31
V squat (quads, glutes, hamstrings)- 12:38
Thank you
hip adduction rather
thank you! So helpful
❤ Thank you
@@hel4259 its in the description
I don’t know how your videos don’t have more views. These videos have helped me sooooo much
stephanie villagomez Truly appreciate that sm! Thank you, love. ❤️🙏🏼
agreed
So agree!
Agreed!!!
Yes!!!
these videos are so helpful. i get so much anxiety when i think about using the machines at the gym & because of that i do sooo much cardio, but whenever i finally get the confidence to just do it, these videos are really gonna come in handy. thank you for these!!
Lauren Jeffery Awh, that’s amazing, girl! TYSM, appreciate you! ❤️🙏🏼😘
hey!!did you work your way up to using the machines?🤗🤗
I paied 70$ for a coach and I learned more with you for free!!! Thank you 🙏
I’m starting my fitness journey and it’s been hard to make it to the gym
bc the machines intimidate me! But thank you! These videos will teach me so much so I don’t look clueless at the gym 🥴😊
Rosa Ramahi Awh, happy to be of help! You got this, babe! ❤️💪🏼
Finally gathered the courage today to go to the university gym with some friends who frequent there. I was too embarrassed to go before because they were mostly guys and fit and athletic girls while I'm underweight. These videos were a great help to get familiar with the equipments and reduce my anxiety.
I'm 2 minutes in and already subscribed. I have never found a video that gives this beginner level information like this. It's like you join a gym and are expected to just...know how they all work. I didn't even know how to start. Next time I go to the gym I will be marching straight to this section of my gym and trying these machines!
Naomi -- thank you for posting this series. I always had really bad gym anxiety and could never make it to the floor. I just needed someone to explain each machine to feel more confident. I'm now 3 weeks into my journey and I have no problem hitting the floor. Thank you!
Your videos have been a HUGE help for gym-beginners everywhere. Thank you for making these videos easy to understand!
This video is incredibly helpful for those getting back into working out that either forgot or never knew what machines did what at the gym. I fall into both categories, so thanks a lot for making this!
I can’t even begin to tell you how helpful this was. I struggle with A LOT of self confidence and I get severe anxiety. I have been going to the gym for 3 weeks now and have only used the treadmill and elliptical because I didn’t know how to use anything else. Thank you so much!!
Thank you! I joined the gym last month and have been too scared to ask how these machines work. Your videos are so detailed I'm confident to get in there and use them without that worry anymore. Absolute star 🌟
You’re the best! TYSM. ❤️🙏🏼
I just watched your "How to Squat on a Smith machine" and "How to do a Good Morning" and you're easily one of my new favorite RUclipsrs, I love how your intros are short because some RUclipsrs talk to much at the beginning. I just subscribed, and I'm so excited.
You have not idea how
Much I needed this 💆🏽♀️ didn’t know how to use these at the gym as a result I haven’t been going as I should 🌸
I've been binge watching all your videos. I recently decided to start using the weight machines instead of only using cardio machines and this helped me a lot! I was able to get a workout and feel confident in using the machines 🤗
Chocoberri Yay! So happy to hear that! Keep on killin it, babe! 🤩❤️🙌🏼
I signed up for the gym in December & I barley started going like 1 & some days ago & I’m still stuck with the cardio bc I’m scared of using the machines 😩 lol
Ash-uhh-lyn You’ve got this, babe! Your goals are more important than your fears! You’ll be so proud of yourself for pushing through in the end. ❤️💪🏼
@@TorresDGAF they can be so intimidating at first! But you gotta try them to learn how to do them properly it's really fun once you know what you're doing. I started by just watching these videos while I'm on those machines. Helps a ton. I even started using the barbell and free weights revently it's so fun! You got this girl 🤗
I just started at the gym and there are so many new machines since I was in gym before and I was trying to see someone use the assisted pull up machine (which I learned from your other video) but I didn’t want to be a “creep”. I am super happy you made these videos so I can learn. Thank you so much. Can’t wait to watch more.
You are a gem for making these videos. I've always been intimated by the gym and stuck to bootcamps/martial arts but I impulsively joined one with my brother last week who's also a newbie and this is so helpful. New subscriber from Australia 🫶🏼
This is a life safer❤ i just started in the gym last week. I was cinfused as hell with all the machines but this videi gave me so much confidence. Thank you❤🙏❤️
You gave me confidence to go beyond treadmills and elliptical . I can now go and try the machines without any anxiety ❤😊
This is sooo helpful! I’m going to the gym right now and is super overwhelmed, but this video made me feel more relieved. Thank you ❤
This gotta be the most useful gym video I have ever seen, I LOVE YOU NOW✨🐥
I know how it feels going to the gym Specially filming a video cause people like to Stare , so thank you so much cause you're a life saver 💗💛❤
Thank you so much for this video! I started going to the gym a few months ago but I've been too scared to try some of the machines this is really helpful!!
Jennifer Fuentes Happy to be of help! Thank you! ❤️🙏🏼😘
Also needed this!..going to a new gym, theres so many new machines that ive never used before and i feel so overwhelmed!
Thank you!!!🤗
Best of luck at your new gym! ☺️
Thank you for creating this video it's been super helpful!
Thank you so much for this!!! I hate feeling unsure in the gym to the point it makes discouraged.
Thank you so much for showing us how to use the gym equipments. Love your attention in details.
Thanks so much for these types of videos. Really helped me conquer my anxiety and workout today!
I stumbled across your channel today! I am a member of Fitness Connection and instantly recognized the gym. I am so glad that I found you.
These videos are fantastic!! This is exactly what I needed. You just gained a new subscriber. Thanks!
okay this is literally so helpful i am on the VERGE of tears. I've wanted to work out so much but like idk how to use anything at the gym so ive stuck with home stuff, but i only have such limited equipment. I am always tagging along with my guy friend and looking stupid since none of my other girlfriends want to workout (with me). I found a new friend and we are both so clueless. This helps literally so much thank you so much I wish I saw more of these!!
Girlllll y’all should see me looking at the pictures on the machine trying to figure it out! Thanks for the video! ❤
Thanks for explaining the machines (not just the exercise muscle groups and best form) exactly what i was looking for 👏👏🤝🙏
That's a really nice looking gym! Great informative video too 💪😊
Thank you for taking the time to show us how to use the gym equipment properly
This video helped a ton. I’m starting the gym tomorrow and I’ve been surfing your channel to learn essential things as a beginner in the gym.
So happy to help! ☺️
The leg machines are amazing!! Thank you for this
Thank you for this content! Now I feel confident to use the gym and get into a healthy routine!
Honestly so helpful. Takes all thr anxiety away from trying the new machines
Happy to help ☺️
Thank you the half of the machines I didn’t know how to use it and I never go near to it but after your video I think I will give it a try tomorrow 🔥🔥🔥
you are one of the best fitnes youtubers I have come across, but you are so underrated
Michelle jejejej Appreciate you sm, love! Thank you! 😩❤️🙏🏼
Finally. Thank u so much. N its straight to the point non of that extra stuff. Thnk u thnk u thnk u❤❤❤❤
Bar bi3 Thank you sm! I appreciate that! 🙏🏼
The explanation is very clear. Thank you so much.
I tried the hack squat machine for the first time today - didn't have a clue what to do and google led me to you😁 I used my body weight and damn it was challenging but fun. Thank you so much!
You are a lifesaver! I see all those machines, are overwhelmed and leave. 😅
This was seriously the most informative video!!
Going to the gym tomorrow! This helped my confidence a lot, thx
Letavia Best of luck! You got this! ❤️🙌🏼
Thank you. I want to check out the "V squat" machine at my gym but I wanted to ensure I knew at least vaguely what I was doing first.
The chapters were helpful and I appreciated how to-the-point you were and how you clarified the difference between the two options (front/back facing).
Thank you so much Naomi...you're vid is so helpful❤
Omgg, this is so helpful for my job. Thank you!!
Thank you SOOOO much for these videos🙌🏻
I’m 34 and 159.4lb as of 2 weeks ago when I stepped on the gym scale 😭 I’m so thankful for your videos because I’m a huge nervous wreck in public sometimes. Thank you!!!! ❤❤❤
Amazing video for beginners!!! Thank you thank you 😊
Love your videos Naomi!! Thank you!
TYSM 🙏🏼
Thank you so much for the tutorial. I did wonder how some of these things worked!🤪!! But I tried anyway - now I can go back and do it right!!
This was so helpful! Thank you!
this tutorial was amazing! thank you!!
It's so helpful!! Thank u so much, can't wait to hit the gym
You got this, babe! 🙌🏼🙌🏼
This is so helpful girlll😍😍😍 thanks a lot 💕
Merna Hazem1 Of course, babe! 🥰❤️
Thank you for this, it’s super helpful! Would you be willing to do a video on the pros/cons/differences between free weights, machines, and barbells in routines? There are a lot of ways to do the same exercise (chest press, for example) and it can get overwhelming to know when to “level up” either on weight or when to try a new way to do the same exercise.
Yes please
Thank You!! Very Helpful !!💝 now I can Explore the Equipment with more confidence ☺
Go get it, babe! ❤️🙌🏼
I just found your channel this morning and was hoping you’d release a lower body machine video to complement your recent upper body video, and I’m so pleased!! ❤️ I just got a membership for Planet Fitness and I’m feeling more confident in going now that I have knowledge of how the machines work! Thank you so much! 💕
teddy 428 Yay! So happy to hear that! Go out there and slay, babe! 😍❤️🙌🏼
Subscribed! You are my new Gym Coach!
I joined the gym ages ago but only used the cardio machines bc the other ones looked so scary. Thanks for this video, i will try some of those next week.
Saltwaterfish96 Yes, go get it! 🙌🏼💪🏼
Naomi you need your own fitness line💙💙
Dominique Awh, you are too sweet, babe! Maybe one day! 😉❤️😘
Thank you sooooo much for posting these videos! 🖤
Of course! Thanks for stopping by! 😘
Thanks for this useful video
Thank you for doing gods work
Appreciate you! 🙏🏼
This was very helpful. Thank you
Thank you so much for making such helpful video’s!
Thank you Naomi!
You’re seriously a life saver !!
Thank you so much for this! 🥰
Love that gym with awesome equipment
Your videos are really helpful! ❤️❤️
TYSM, love. ☺️🙏🏼
Also, if you could spare a minute of your time today to vote for me here, that would be greatly appreciated! 💕
creatordao.com/thesearch/group/44/member/naomi-kong
The best gym machine tutorial on RUclips🏆
TYSM 🙏🏼🙏🏼
Undoubtedly🥰🥰🥰🥰
Thank you so much, I was lost at the gym, now I know 😊
THANK YOU!! now i won't feel so clueless at the gym!
You’re gonna be a pro! 🙌🏼
I just love you Naomi thanks so much
I think this is the best workout video ever
Thank you. 🙏🏼
My 1:1 coaching is even better. Apply via my website. 😏
Thank you for sharing this video! 🙏🏽❤️
Thanks for stopping by! 😘
Such a good informative video ❤❤
Really love this!.. Would u mind recommending the variation of different exercise ( over one gym session perhaps 1.5 hour) I should do if say, I just want to focus on leg day at the gym. because I'm really a beginner and I'm not sure of how many exercises ( or kind of leg exercise ) I should do best . :)
wow these are amazing, thanks SO MUCH
Happy to help! ☺️
Thank you so much!!!
Thank you for this 👍
thankyou! this is so helpful, im gonna do it tomorrow, i wish i have the confident to do it😊
Alifia Nadhira You can do it! ❤️🙌🏼💪🏼
Naomi Kong yes, i finally did it, tysm🤩❤️
Thankyouuu for making this video. I was very helped. ♥️ iam from indonesiaa🇮🇩
Syahnahz Zee Always happy to help. ☺️
Thank you it is really helpful
Thank you very much. I was in trouble
This was so helpful x
Thanks for this
Nice! Thank you so much! 🙂
Bless you ❤
out here doing the lord's work
Thank you i had no clue how to.adjust machine and use them this helps so much thank you!
So happy to hear that! Thank you! 🙏🏼
@@naomikong your welcome❤🙏 i went to gym today for the second time now i feel so much more confident i was able to figure out 4 new machines thanks to you!
Omg!! Life saver 🤣👌🏼. I am not going to look so lost now 🤣
Jenny Mendoza Go and show them who’s boss! 🤩💪🏼