LEG BURNER & AB WORKOUT(FULL 22 MINUTES)
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- Опубликовано: 13 сен 2024
- Grab a mat, mini ball, and ankle band and get ready for a LEG BURNER & AB WORKOUT. Begin with abdominal work to warm up and progress to a flowing ab series usiing the mini ball. Continue with pilates inspired moves. Add the ankle band to work the LEGS & LOWER BODY with a leg burning blast. Are you ready to work?
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Super workout with the band and ball. I love the band! Thanks.
This was an awesome leg, glute, and ab burn!! Wow, that was creative!!
Another great one, added to your recent leg burner and my legs are like noodles.
I have trouble with hip stability, so this is great!
Great workout to wake the body up on the weekend! And, two videos a week sounds great, Karen, thank you! Maybe post another one in the middle of the week, say Wednesday? :)
Wednesday is great!
Here in Austria, I would love Wednesday for another workout as well! :)
Love all of your workouts!! Wednesday for another workout sounds good to me but whenever you post I will find time to do it. Thank you!!
I absolutely love this workout ♥️ thank you 😘
HI Katarzyna, oh yes this was an ab burner for sure! Glad you liked it xoxo
Great workout! I love the idea of a mid week Wednesday workout also:)
Love your workouts Karen. So effective, targeting all the necessary bits and all nice and efficient. Thank you. 😀
Everyday