The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Yep. Out gym closed sometime in April. Probably won't open again until September or October. And I'm in better shape than ever. Except those pesky hammer curls!
Claudia are you post baby? Is this a new video? You look insanely incredible! Another fab video to add to my play list. Thanks to you both over the last 2 years , and going to a plant based lifestyle, I've dropped 5 dress sizes and I'm feeling better at 51 than I did at 41. Thanks guys 💚
Your HASfit workouts are now a daily part of my husband's and my routine! Thank you very much for all the hard work you put into these workouts in front and behind the camera!
Just downloaded your app. So excited something great came put of being quarantined. Your workouts are simple yet so effective and easy to follow. Really enjoy them especially not being able to go to the gym during these times we are under mandatory quarantine. Thank you!!
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
Coach Kozak and Claudia , you Guys are the best out there!!!!!!! I have been in the fitness industry for decades and your workouts are all on point!!!! I love,how you incorporate time under tension !! As u know it's,not about quantity more about quality of your workouts !!! I absolutely love all your videos and you keep me,challenged and im in decent shape lol thank you for all you do and you both are,cutest couple ever!!!!
Awesome! Thank you so much, coaches. You guys really motivate me, working out with you guys is fun!!! Been struggling with personal issues (depression, anxiety, heartbreak, you name it!) and working out alongside you guys is helping me fight through it, also getting in shape!!! Sending you many blessings from Mexico!!
I really appreciate the workout previews. It's a small thing but it really makes a difference when deciding what video to workout to and gives me a little motivation as well. Thank you!
12 August 2020 Hellooo Hasfit Tribes, calling from Bali island again for sure this one is our favourite exercise, do this from start until finish again and again, all the best workout Big thanks coach Kozak & supermom Claudia warmest regards, senior men otw to 70's
Thank you Claudia and Coach Kozak. I did the whole thing today, even the ones on the floor. Big groan! Yesterday, I skipped those. The first time I did them on my bed. I could feel my spine crunching.
Here’s to something I’ll definitely incorporate during this crisis and to improve my overall health. Of all the martial arts, fencing, boxing workouts that I’ve done, exercising is really something I should improve with. And I’ll gain a better sense of self. Thank you 🥰🥰
Ok WOW. So did this arm workout yesterday, during the moment it wasn't too, too difficult, definitely felt it a little at the time. BUT THEN when I woke up this morning my triceps have felt the sorest they have ever been 👏💪extremely happy with these videos. My new favourites to watch 👍
20 August 2020 Hellooo Hasfit tribes, greeting from Bali island. everday hasfit workout, abs, oblique, arms, chest etc keep on healthy again and again big thanks to coah Kozak & supermom Claudia warmest regards, senior men otw to 70''
YOU GUYS ARE SO GREAT! Its been so hard to find online workouts that feel good and I feel accomplished after. and I always feel like I can keep up and go at my own pace without feeling discouraged
Bali island, Wednesday, 07 October 2020 Big thanks to coach Kozak, supermom Claudia & all the Health to all Hasfit Tribes around the world. our workout today are: 05'' dynamic warm up, 30'' Total body strength, 15'' standing Abs, 20'' Arms, 20'' Chest, 05'' cool down warmest regards, senior men otw to 70''
These workouts are awesome for exercising at home when I can’t get to the gym. I’ve learnt lots of new exercises and these 2 are always inspiring. Thank you
Just wanted to say thanks for this workout! I've been going between this one and another 20 mins arm workout with HAS FIT since March about 3-4 times a week and my triceps have not been this defined and strong since I was a teen baton twirler! Feeling great about my arms in all my summer tops
Added this to the rotation. Time went by so quickly during this arm workout but this was more effective for me than following along with 2-3 shorter videos. Plus I didn’t waste my precious morning workout time figuring out which tried and true video I want to do next. Thanks
Bali island, Wednesday, 15 October 2020 Awesome, big thanks to coach Kozak & supermom Claudia All the Health to Hasfit Tribes around the globe our workout today are: 05'' Warm up fat burning cardio, 60'' HIIT with dumbell, 20'' Arms with dumbelol & 17'' Stretch routine. warmest regards, senior men otw 70''
Found this and love it, been doing this workout among others since Covid-19 isolation (about 3 weeks) and working from home. Love the energy of Claudia and Coach Kozac. The ab workout for those who get bored easily is one of my faves for obvious reasons "bored easily". But this one with a combo of some others (all great!) are keeping me fit and I plan to stick with this ...really making a difference. Also love short but effective workouts. Great stuff!
Thank you guys for always being so positive. During covid lockdown some days it feels impossible to workout like at the gym but knowing that you're there with your mantras and silly high fives makes me do it ❤️
I just found your channel last week due to me looking for a good arm exercise. I’m already down 1.2lbs I have 90+ pounds to lose and I’m 4 months postpartum. I’ve done online exercise before. However, there’s something about your channel that makes me want to work even harder than I previously did.
You guys are amazing. I have been trying different workouts from different coaches but this is the first time I feel like I can be consistent with it. Have been doing it for 10 days in a row and will keep doing these workouts. I have a question though. As someone who wants to lose some fat and get leaner at the same time, which of your programs are the most recommended to begin with? I would appreciate your advice.
I started this workout three weeks ago and It's getting easier, but not too easy yet. I can actually see a difference in my arm size! WOW! I started with 5 lb wights and for the past week and a half I've been using 10lb weights. Maybe go to 12lb?
For anyone that cares, I'm now up to 15lb weights I increased all the reps by 4. This is what's working for ME. Gradually increase weight and reps. I'm on my 9th week. Every morning. Two people have asked if I'm working out as it shows in my arms.
@@tonyf.8858 Tried this today for the first time with 12 LB weights and I'm 14. How long did it take you to see good results and what is the frequency you did this workout. Thanks
lol. Yeah, I started off light because I'm a bit older than you and it's been awhile since I worked out. I'm doing 14lb weights and I've tripled the reps. I noticed my arms firming up in about a week and in about three weeks my arms were visibly larger. I'm not working right now so I have time to do this six days a week. Instead of using weights that are too heavy I just increased the reps. "Feel the burn!" Good luck!
21 August 2020 Hellooo Hasfit Tribes Greeting from Bali island, country of Indonesia, with 16,421 island around this is a great work out, big thanks to coach Kozak, supermom Claudia we start with warm up 5'', 20"' & 12 '' Abs & Obilque, follow by Shoulder, chest, bicep & cool down All the Health to You Warmest regards, senior men otw to 70''
@@shanice8705 I've been doing hasfit's arm workouts 3 times a week followed by a protein shake after each workout. Once in a while I did Pamela Reif's too arm workouts too. My arms have become stronger and I do have some muscle definition now when I flex...
This is just awesome,my wife found ye guys two weeks ago, love it. I was never much into weights,more so cardio. Cant leave the weights alone now. Thanks For Ireland 🇮🇪🇮🇪🇮🇪✋💪
Greeting from Bali island, country of Indonesia Archipelago with 16,421 island around awesome workout, great coach Kozak & superMom Claudia warmest regards, senior men otw to 70''s
Hey. Cool, I saw your post and just wanted to say that in 1 1/2 month my arm size increased by about 1 1/2 inch. I do this workout every morning. Over time I increased the reps by 2 or 3. Started with 5 lb, then 8 lb, 10 lb, and now I'm at 12 lb weights. keep it up, my man. You won't be sorry! I promise!!
Three times a week for first week. Start with lighter weights and work up. Better than starting with too heavy a weight and pulling a muscle or something.
Dude, look up AlphaDestiny. I've been in the Navy for nearly 8 years training consistently and this dude changed the way I train for the better. Do not train like these guys.
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
I am so glad I found you. Since all fitness studios are closed due to COVID19 . I still can do some workout and will be stronger than ever.
Rock that body ! Nice set here. Time to cook.
Yep. Out gym closed sometime in April. Probably won't open again until September or October. And I'm in better shape than ever. Except those pesky hammer curls!
I actually gave you guys a virtual high five after completing this work out ! Thank you for posting. Love it!
So did I!
😁it's great
Am also💪🏻😃
Best at home workouts I’ve done! Normally when I workout from home I feel all over the place and not accomplished but your workouts are awesome!!
Claudia are you post baby? Is this a new video? You look insanely incredible! Another fab video to add to my play list. Thanks to you both over the last 2 years , and going to a plant based lifestyle, I've dropped 5 dress sizes and I'm feeling better at 51 than I did at 41. Thanks guys 💚
This is Claudia post baby! She works incredibly hard!
@@HASfit congratulations to you both 💚💖
You have done a great job! How did you determine what to eat on a plant-based diet?
@@reneeh4406 Anything that comes from an animal is not plantbased. Watch dominion on youtube
I am a 67 year old female, awesome workout. This is now my "go to" workout for arms! Thank you, I will share this with My Fitness Pal friends.
You two are saving my sanity. I cannot go to the gym during the Covid19 . Im doing your fantastic workouts every day! 🙏 ❤️
Excellent workout! I am 60 yrs old and your programs are challenging, appropriate for anyone and get results! I am also purchasing your book!
I LOVE these workouts. I am 66 yrs old and I do this every 2 days. You coaches are FANTASTIC.
very challenging and effective! I didnt even notice the time going by until it was almost over. I'll definitely come back to this!
Thanks!
Your HASfit workouts are now a daily part of my husband's and my routine! Thank you very much for all the hard work you put into these workouts in front and behind the camera!
Nice work out . Even wen u feel doing nothing , biceps triceps work out works best for u . U guys are amazing
Just downloaded your app. So excited something great came put of being quarantined. Your workouts are simple yet so effective and easy to follow. Really enjoy them especially not being able to go to the gym during these times we are under mandatory quarantine. Thank you!!
Thanks for the workout guys! Like everyone else I’m stuck at home . Happy I found you :)
Thanks for keeping me in shape guys! Much love from Copenhagen, Denmark.
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
Can you make a iOS version?
Live this so much, hasfit Go!!!
HASfit I did.! I like you guys.💪💪💪
I tried also to do exersice while my boss sleeping...try to Wath my Channel to funny cuz it's my frstym😊
I dont know you free app what app about sorry for ask.
Coach Kozak and Claudia , you Guys are the best out there!!!!!!! I have been in the fitness industry for decades and your workouts are all on point!!!! I love,how you incorporate time under tension !! As u know it's,not about quantity more about quality of your workouts !!! I absolutely love all your videos and you keep me,challenged and im in decent shape lol thank you for all you do and you both are,cutest couple ever!!!!
Awesome! Thank you so much, coaches. You guys really motivate me, working out with you guys is fun!!! Been struggling with personal issues (depression, anxiety, heartbreak, you name it!) and working out alongside you guys is helping me fight through it, also getting in shape!!! Sending you many blessings from Mexico!!
I really appreciate the workout previews. It's a small thing but it really makes a difference when deciding what video to workout to and gives me a little motivation as well. Thank you!
Thank you for leaving us a comment!
I agree, I love the workout previews!
12 August 2020
Hellooo Hasfit Tribes, calling from Bali island again
for sure this one is our favourite exercise,
do this from start until finish again and again, all the best workout
Big thanks coach Kozak & supermom Claudia
warmest regards,
senior men otw to 70's
I actually see progress. Thank you Hasfit!!!
Thank you Claudia and Coach Kozak. I did the whole thing today, even the ones on the floor. Big groan! Yesterday, I skipped those. The first time I did them on my bed. I could feel my spine crunching.
Favourite workout channel . Always so motivating !
"Hasfit uploaded" the best notification in world🌺🌺🙂
I know right!!
I like the way the coach stands at the beginning of the videos.
Great job! I LOVE that you preview the whole workout before you do it! Very helpful! Thanks!
I recently got the opportunity to watch the video and work out simultaneously and it's incredible!
This was the best workout vid I’ve watched so far! Helped so much and I love both your positive energy in this, thank you 🙏🏻😊
Here’s to something I’ll definitely incorporate during this crisis and to improve my overall health. Of all the martial arts, fencing, boxing workouts that I’ve done, exercising is really something I should improve with. And I’ll gain a better sense of self. Thank you 🥰🥰
Ok WOW. So did this arm workout yesterday, during the moment it wasn't too, too difficult, definitely felt it a little at the time. BUT THEN when I woke up this morning my triceps have felt the sorest they have ever been 👏💪extremely happy with these videos. My new favourites to watch 👍
20 August 2020
Hellooo Hasfit tribes, greeting from Bali island.
everday hasfit workout, abs, oblique, arms, chest etc
keep on healthy again and again big thanks to coah Kozak & supermom Claudia
warmest regards,
senior men otw to 70''
Great work coach...my whole family follows your workouts right from 60+ yrs to 8 yrs...kindly post something for kids below 12 yrs
You’re both so positive and motivate me to grind through it !! I will always come back to this, thanks!
Thanks for that...you are my Monday workout of choice. Burns so good🔥
Glad you liked it!
YOU GUYS ARE SO GREAT! Its been so hard to find online workouts that feel good and I feel accomplished after. and I always feel like I can keep up and go at my own pace without feeling discouraged
Love this workout!
Nice work guys keep up the good work guys 👍👌
Thanks Coaches!
Bali island, Wednesday, 07 October 2020
Big thanks to coach Kozak, supermom Claudia & all the Health to all Hasfit Tribes around the world.
our workout today are: 05'' dynamic warm up, 30'' Total body strength, 15'' standing Abs, 20'' Arms, 20'' Chest, 05'' cool down
warmest regards,
senior men otw to 70''
Best workouts at home, clear instructions. Thank you👍
I love you guys. My arms are feeling the burn!!!!!!!!!!💪💪💪
YES!! I’ve been waiting for another arm workout! I’ve seen so much progress in muscle growth with these workouts.😄
Enjoy!!
New year. New workout ! Thanks
i just did it today and It burned thank u HASfit
keep up; love from india
Thanks for working out with us!
@@HASfit Can skinny people do this?
Coming back to this workout AND LOVING IT ❤️🌿
Never enjoyed arms exercise before this. Great job gyus.
These workouts are awesome for exercising at home when I can’t get to the gym. I’ve learnt lots of new exercises and these 2 are always inspiring. Thank you
Love you guys! Loved the workout!
Just wanted to say thanks for this workout! I've been going between this one and another 20 mins arm workout with HAS FIT since March about 3-4 times a week and my triceps have not been this defined and strong since I was a teen baton twirler! Feeling great about my arms in all my summer tops
Added this to the rotation. Time went by so quickly during this arm workout but this was more effective for me than following along with 2-3 shorter videos. Plus I didn’t waste my precious morning workout time figuring out which tried and true video I want to do next. Thanks
Great job today!
That was really great!!! Definately felt the burn
You guys are awesome. I always enjoy your workout session. Thanks a ton for helping others.
I have been doing this for 15 days and have already seeing difference .. Great Workout ... 👌
1:22
very useful, i will be forever thankful.
@@tomislavtomic9627 9
This was a great arm work out!!! Thank you so much!!!! I am definitely doing it again!!! You are both awesome!!!
Maria Ruiz any results? If so did you build muscles
Thanks for another fab weights workout, love love love your videos xx
My favorite workouts!
Great at home workout! Finally a good routine that focuses a lot on triceps! thanks guys
Awesome workout. Feeling the burn.
Always a pleasure to work out with you two!
Love your videos
(And Claudia, I absolutely only used body weight for that last tricep move XD)
Outstanding biceps and triceps workout! Thanks.
Thank you for putting it to good use!
Bali island, Wednesday, 15 October 2020
Awesome, big thanks to coach Kozak & supermom Claudia
All the Health to Hasfit Tribes around the globe
our workout today are: 05'' Warm up fat burning cardio, 60'' HIIT with dumbell, 20'' Arms with dumbelol & 17'' Stretch routine.
warmest regards,
senior men otw 70''
Love you guys! I can always find the right type of workout depending on my mood and time frame! This 57 yr old lady is very grateful to you both...
Thank you guys so much! This is one of the best workouts I’ve found on RUclips!
ImBrettr any muscles build?
Guys you are great! I’m super enjoying working out with you both! Thank you for the videos !
Thank You, Coach & Claudia for all you do to help me and the whole world !
Thank you for all the support!
Found this and love it, been doing this workout among others since Covid-19 isolation (about 3 weeks) and working from home. Love the energy of Claudia and Coach Kozac. The ab workout for those who get bored easily is one of my faves for obvious reasons "bored easily". But this one with a combo of some others (all great!) are keeping me fit and I plan to stick with this ...really making a difference. Also love short but effective workouts. Great stuff!
Thank you guys for always being so positive. During covid lockdown some days it feels impossible to workout like at the gym but knowing that you're there with your mantras and silly high fives makes me do it ❤️
Had a nice workout today with you guys. Thanks.
I’ve done all of your arm workouts! Are you planning on posting more muscle building arm workouts?
I’d love a 45-60 min one!
I just found your channel last week due to me looking for a good arm exercise. I’m already down 1.2lbs I have 90+ pounds to lose and I’m 4 months postpartum. I’ve done online exercise before. However, there’s something about your channel that makes me want to work even harder than I previously did.
I call this entire workout a SOUL BUSTER!
Thank you for working out with us
You guys are amazing. I have been trying different workouts from different coaches but this is the first time I feel like I can be consistent with it. Have been doing it for 10 days in a row and will keep doing these workouts. I have a question though. As someone who wants to lose some fat and get leaner at the same time, which of your programs are the most recommended to begin with? I would appreciate your advice.
great workout! thanks!
really like the way you both train had to find videos online like this that I enjoy watching and doing thank you
I started this workout three weeks ago and It's getting easier, but not too easy yet. I can actually see a difference in my arm size! WOW! I started with 5 lb wights and for the past week and a half I've been using 10lb weights. Maybe go to 12lb?
For anyone that cares, I'm now up to 15lb weights I increased all the reps by 4. This is what's working for ME. Gradually increase weight and reps. I'm on my 9th week. Every morning. Two people have asked if I'm working out as it shows in my arms.
@@tonyf.8858 Tried this today for the first time with 12 LB weights and I'm 14. How long did it take you to see good results and what is the frequency you did this workout. Thanks
lol. Yeah, I started off light because I'm a bit older than you and it's been awhile since I worked out. I'm doing 14lb weights and I've tripled the reps. I noticed my arms firming up in about a week and in about three weeks my arms were visibly larger. I'm not working right now so I have time to do this six days a week. Instead of using weights that are too heavy I just increased the reps. "Feel the burn!" Good luck!
@@tonyf.8858 Thanks a lot
21 August 2020
Hellooo Hasfit Tribes
Greeting from Bali island, country of Indonesia, with 16,421 island around
this is a great work out, big thanks to coach Kozak, supermom Claudia
we start with warm up 5'', 20"' & 12 '' Abs & Obilque, follow by Shoulder, chest, bicep & cool down
All the Health to You
Warmest regards,
senior men otw to 70''
Great class! Thank you very much. Feeling good!
I've been doing your workouts for 2 months now, and my arms are stronger than ever! I need to buy new weights now...
Archita Hothur which are the workout you do .Would really appreciate if you reply🙏🏻🙏🏻did your muscle increase?
@@shanice8705 I've been doing hasfit's arm workouts 3 times a week followed by a protein shake after each workout. Once in a while I did Pamela Reif's too arm workouts too. My arms have become stronger and I do have some muscle definition now when I flex...
This is just awesome,my wife found ye guys two weeks ago, love it. I was never much into weights,more so cardio. Cant leave the weights alone now. Thanks
For Ireland 🇮🇪🇮🇪🇮🇪✋💪
Ayyyy a fellow irish hasfit fan
I am very much excited to try this one tomorrow. Already added in my playlist. Thank you so much
You'll love it!
I have such bad looking arms and I was looking for something like this !! Thank you sooooo much guys !!!!
Glad we could help!
This burned me tf out. Love it
I love your expertise & professionalism- sharing to Ashford Fitness Society- fb- x
I love it guys thank you very much 👍👍👍👍👍
worked out with you again today. great motivators. Thank you.
Greeting from Bali island, country of Indonesia Archipelago with 16,421 island around
awesome workout, great coach Kozak & superMom Claudia
warmest regards,
senior men otw to 70''s
Thank you both!!
Great workout! Thanks for your time & effort. 💪🏼
Thank you for your dedication!
Great arm work out
Amazing !
Glad to have found you! Subscribed. Namaste.
i love you guys for the wonderful video. i regularly follow them.
Great video
So glad I found you - easy straight forward just what I need as we stay in. Bless u both❤️
Did this last night and absolutely LOVED it!!! looking forward to trying the other 20 min arm workout you have. Thanks coach and Claudia! :D
Thank you for this I’m 14 and trying to get fitter, really helped!
Hey. Cool, I saw your post and just wanted to say that in 1 1/2 month my arm size increased by about 1 1/2 inch. I do this workout every morning. Over time I increased the reps by 2 or 3. Started with 5 lb, then 8 lb, 10 lb, and now I'm at 12 lb weights. keep it up, my man. You won't be sorry! I promise!!
@@tonyf.8858 Do you do it daily ?
Yup!
Three times a week for first week. Start with lighter weights and work up. Better than starting with too heavy a weight and pulling a muscle or something.
Dude, look up AlphaDestiny. I've been in the Navy for nearly 8 years training consistently and this dude changed the way I train for the better. Do not train like these guys.
Done and enjoyed. Thank you
Great workout definatly could feel the burn!