After about 9 months of neck pain, I found this video and tried sleeping with a rolled up towel. I had to get used to sleeping on my back, as I was used to either stomach or side sleeping. Anyway, all my neck pain is gone. It totally worked for me and I am pain free. Absolutely amazing.
Did you do anything else like physical therapy or take medications? My stiff neck is killing me 😩🤦🏼♀️ I’ve tried different pillows and muscle relaxers so far and nothings been helping! Im going to try this towel pillow method & start physical therapy to see if that helps ):
@@jesusiskingofmyheart I had tried muscle relaxers and other solutions. This was the only thing that worked. Literally took two nights to make the neck pain vanish. It came back a couple years later and the towel once again did the trick. I posted this on my Facebook page and a friend had the same result after dealing with neck pain and stiffness for years. Sleep on your back as long as you can, but you can roll over to one side if that becomes uncomfortable. This tip was a life changer for me. I hope you have the same results Romana. Good luck!
I put towel in tumble dryer, take it out just before it's dry so it's hot and slightly damp, wrapping that round your neck is a great way for instant relief of achey neck.
I've been doing this for about a week now and I have less and less pain and aches as each day goes by. Its also helping the pinched nerve in my neck heal. I spent a ton of money on pillows and a towel was the best solution!
Thank you so much for making the shows shorter. I’m watching all your shows and forwarding them to my families and friends. Specially to the people who can take advantage. I really appreciate you helping with my neck. I love the way you do your show. Thanks again. God bless you.
I've been having pain in my neck and lower back head for almost 2 weeks I've been watching your videos and doing the exercises and getting some relief I've had a massage went to the chiropractic twice and it just made my soreness even worse and the pain worse I am taking a muscle relaxer and pain reducer I've been diagnosed With occipital neuralgia Supposed to see a doctor who does pain management But after doing some of these exercises my neck starting to feel pretty good, I guess I'll have to wait till tomorrow to see if it's totally gone, I will definitely follow all your good advice Thank you very much Dr.😊 God Bless You
How are you now? I was diagnosed with straight neck syndrome by my Chiropractor around 3 weeks ago now under treatment and feel alot better but every few days my aches come back its not as bad anymore though but It should supposedly take around 1year for my neck to heal according to my chiropractor.
I've been doing this the past few nights and I'm really getting used to it. I don't use my expensive cervical pillow anymore. I think it's helping a lot for correcting my forward head syndrome. Love your videos. Keep em coming.
Thank you! Thanks for mentioning sleeping with no pillow, I've been doing that out of frustration. The expensive cervical pillow with the trapezoid center caused my head to pitch forward and made it feel worse (reverse curve). After that I slept with a travel pillow, it was better but my favorite one broke in half. Haven't found another and have been sleeping on rolled up scarves but will try a larger towel after watching this. I was just doing it for comfort but it's good to hear it might help restore curve as well. You are a saint to offer free information without selling people crap they don't need. Thank you!!!
Thank you Dr Alan Mandell for your videos. I stumbled on them while looking for tips to deal with my neck and shoulder pains after MRI scan showed cervical spondylosis... I like that the videos are short, sharp and straight to the point. They have helped my case and to the point of my stopping all pain medications and going only for thrice a week physiotherapy sessions.
I have had right sided neck pain on movement for over a year. Been on muscle relaxers, pain pills, had two epidurals and radio frequency ablation. Saw a chiropractor. Been doing your neck exercises. Saw this yesterday, tried sleeping with the towel under my neck, this morning it didn't ache and have been doing normal housework, and I can barely feel any pain in my neck, and by now I would have been uncomfortable. Thank you doctor, I think you have showed me the cure! ☺️. By the way, I have tried quite a few of your other treatments for energy, sleep, tinnitus, posture and they have all benefited me. You are a true healer and very kind person to spread your information to others. Thank you for care.
@@luzhernandez3830 No, but the use a flat pillow and use a rolled hand towel for my neck when I read and place my book on a pillow or higher surface so my neck isn't a bent. It does feel.much better.
I bought a special cervical pillow and it wasn't sized quite right...but then I realized a simple towel like this can be dialed into whatever size you want! Thanks for the helpful reminder.
Ty 4 this! Went to a chiropractor who showed me this but had 4gotten this technique and I have serious problems with cervical and lumbar as well as bad knees so in a world of pain. Leaned to live with as best as possible no more surgeries 4 me at 68 here. Will avoid that route and seek alternative forms of therapy and help like this!
This works! I don’t sleep on it but do lay on the towel rolled up for 5-10 min a couple times a day! Increases circulation & reduced stiffness and pain!
I had been having neck and shoulder pain for ages. I started working on my posture and sleep position, and started using a rolled up towel round my neck when I sleep. What a difference it has made why better than the many different pillows I have used. It is also good to use when sitting down and need some neck support like when flying. Thanks so much for your videos they are so helpful. What is good for waking up in the morning with a stiff hand?
The best info you can possibly have I have a surgical pillow and wouldn’t be without it, it definitely is the best support ever and using the towel method also is just as amazing.
25 yrs of severe chronic pain, almost 1/2 my life. I wake screaming from my neck. Then it migrates to nerve pain all over. I have viral problems. I have full blown addisons, thyroid, liver, kidney dysfunction, I am toxic and very deficient in hormones and minerals. They may or may not be related to my neck. It took until I was 45 (& at that time I had not used a computer much or ever sent a txt) to pick up my completely flat feet. My neck has lost all natural curve and sticks straight out to the front. One of our best hospital pain clinics told me I had the worst bound up thorasic they'd ever seen but didn't even look at my posture. (this was in 2000) So yes, I have kyphosis, scoliosis. After 10 yrs on orthotics & being postural aware, doing exercises, I can stand up much straighter, pecs have loosened, can pull my shoulders back. But now my neck has disc damage c4/5, c5/6 mostly, bone on bone one neck surgeon said, I have nerve compression, bulging discs, bone spurs and facet joint damage at every level down into my thorasic or as far as they did the mri. It is advanced at c2/3, moderate at every other level. Nobody will give me any advice I guess because it is confusing as to where the pain is coming from. But I would suggest both my viral & neck problems. My posture wasn't good but I dont know why in the last 4 years the facet joints have gone from mild to advanced damage. It is so fantastic of you to put these videos up. I was suicidal yesterday until I came across these. I hope they bring you some business.
I am glad you mentioned it is normal for your muscles to be achy at first when you do this. I have tried cervical pillows before and they hurt so I did not use them anymore. I will try this. Thanks!
I bought a pillow from my chiropractor but hell no... I feel like a giraffe with a stiff neck when I sleep on it. It has memory foam and is very uncomfortable. Going to try the towel. Thank you.🐫
I tried to use the cervical pillow but I woke up with painful muscles around my shoulder and stop using it after that. Now after watching your video, I will try to use it again. Thanks!
@@sukhendu1974 I guess it do help but do it for half an hour or so...because sleeping in this position for whole night...I guess causing problem..in lower back spine....moderation is a key....n go for acupressure....
@@sukhendu1974 no need to panic....everyone has this sort of problem...just try to concentrate on your posture and also try to met some good chiropractor...problems come to make us more strong....n trust me everything happens for good...it is just we infallible... Who can't see through his grand plan.
@@vetpen4564 DEAR MADAM, THANK YOU VERY MUCH FOR YOUR VALUABLE ADVICE. ACTUALLY I WAS DETECTED OSTEOPHYTES AND FLAT CURVE 4 MONTHS BACK. I VISITED 4 ORTHOPEDIC DOCTORS AROUND HOWRAH ( MY CITY). BUT THERE WAS NO PROGRESS. THAT IS WHY I WAS CONFUSED. I MET DOCTOR. / PROF. DIVAKAR AUDDY (STUDENT OF WORLD FAMOUS YOG TEACHER DR. DIBYASUNDAR DAS OF WORLD YOGA SOCIETY) OF BEHALA, KOLKATA WHO ADVISED ME TO USE PILLOW UNDER NECK AS SHOWN BY DR. MANDREL WHILE SLEEPING. HE ALSO PRESCRIBED EXERCISES AND YO
Started this 5 or so yrs ago. Took a few yrs as an athletic male to get some relief but also stated doing rear and side neck exercises to combat yrs of improper situps effect on my front neck. You'll know it once you can walk upright again. Use this every night.
After placing the towel under the neck which position the head should be ( in which position the eye should be directed whether its about 90° straightly or some what about 110°). So this can help us to level the towel under the neck
Thank you very much Dr. Mandell. I've been trying this for two days and already the numbness of my fingers decreased a bit. My orthopedist told me to sleep with a pillow below my shoulders, and the head hanging down on the mattress (I lost the lordotic curve and have reduced space on c4 and c5, as well as other problems) , I did this for 3 weeks until I realized I was now getting headaches, numbness on both arms, and occipital pain. This, along with the exercises I was given for my tilted spine (rolling backwards on a swiss ball), left me much worse that before.
Dr Mandell, I am back and side sleeper. I have broad shoulders. As a result, if I use a pillow of less height, I get morning head aches (horrible ones), but if I use a pillow of good height, I am getting neck, shoulder pains... What would be the best pillow for me. At the same time, I want to get rid of this pillow sensitivity completely as this causes major problems while travelling...Is there a best way? Any exercises that will help adapt to any pillow?
My aunt made fancy circular pillows for the ends of sofas. She gave me one. One day I took a nap on it. It changed my life. I always used this type of pillow, since the 60's. My kids think I am nuts.
Straightening of cervical lordotic curvature likely due to muscle spams Small marginal osteophytes are seen at C4 C6 levels Disc desiccation as Adventures by the reduced signal intensity of intervertebral disc on T2 weighted image is seen at C 56 and C6 7 levels The C5 C6 disc shows posterior destruction indenting the thecal sac no for mineral compression of spinal Canal stenosis A well defined focal soft tissue lesion is seen in the right posterior paraspinal region and the lesion of D1 vertebra the lesion is located deep to the cover of trapezius muscle in inter masala friend the major 2.3 CM granau causal× 1 cm and troposphere ×0.9 CM in transverse deamination dimensions dalian affairs mixed signal intensity of T1 weighted images with a preparation of fat and hyperintense signal on T2 weighted and STIR sequence
Hi doc thanks for the information. I had a scapula fracture 1.5 years back n slowly started having the pain in shoulders and recently did take MRI n revealed the loss of cervical lordosis. Can you let me know wht are best options to get it restored.. thanks doctor
I use an airport pillow. Also holding my phone up forcing me to look up is very helpful. Also the doc has a video where you look straight ahead and follow you finger left right as far as it will go without moving your head to flex the muscles in your neck. Feels awkward at first but it really works
After about 9 months of neck pain, I found this video and tried sleeping with a rolled up towel. I had to get used to sleeping on my back, as I was used to either stomach or side sleeping. Anyway, all my neck pain is gone. It totally worked for me and I am pain free. Absolutely amazing.
Are you still sleeping with the towel?
@@luzhernandez3830 No, I did it for about a year and it cured my neck pain completely. I’m back on a pillow.
Did you do anything else like physical therapy or take medications? My stiff neck is killing me 😩🤦🏼♀️ I’ve tried different pillows and muscle relaxers so far and nothings been helping! Im going to try this towel pillow method & start physical therapy to see if that helps ):
@@jesusiskingofmyheart I had tried muscle relaxers and other solutions. This was the only thing that worked. Literally took two nights to make the neck pain vanish. It came back a couple years later and the towel once again did the trick. I posted this on my Facebook page and a friend had the same result after dealing with neck pain and stiffness for years.
Sleep on your back as long as you can, but you can roll over to one side if that becomes uncomfortable.
This tip was a life changer for me. I hope you have the same results Romana. Good luck!
@@dupecoop Wow, that’s awesome! Thank you so much. I hope so too! God bless you and your family 🙏🏼❤️
I put towel in tumble dryer, take it out just before it's dry so it's hot and slightly damp, wrapping that round your neck is a great way for instant relief of achey neck.
I've been doing this for about a week now and I have less and less pain and aches as each day goes by. Its also helping the pinched nerve in my neck heal. I spent a ton of money on pillows and a towel was the best solution!
I tried this last night for the first time and it took my neck pain from a 7 to about a 3. Thank you so much 🙏🏽
You have saved my life. All your advise and videos have helped me sooo much. 1000 thank you's
Assonda Paul hey
Assonda Paul hi
How to treat a pinched nerve in the neck
Assonda Paul I am also feeling the same he is so accurate precise. And illustrative too good to hear and to listen to him
Assonda Paul what best exercise you followed from him which helped you so much ?
Thank you so much for making the shows shorter. I’m watching all your shows and forwarding them to my families and friends. Specially to the people who can take advantage. I really appreciate you helping with my neck. I love the way you do your show. Thanks again. God bless you.
Towel technique at 2:47
Thank you!
I've been having pain in my neck and lower back head for almost 2 weeks I've been watching your videos and doing the exercises and getting some relief I've had a massage went to the chiropractic twice and it just made my soreness even worse and the pain worse I am taking a muscle relaxer and pain reducer I've been diagnosed With occipital neuralgia Supposed to see a doctor who does pain management But after doing some of these exercises my neck starting to feel pretty good, I guess I'll have to wait till tomorrow to see if it's totally gone, I will definitely follow all your good advice Thank you very much Dr.😊 God Bless You
How are you now? I was diagnosed with straight neck syndrome by my Chiropractor around 3 weeks ago now under treatment and feel alot better but every few days my aches come back its not as bad anymore though but It should supposedly take around 1year for my neck to heal according to my chiropractor.
I've been doing this the past few nights and I'm really getting used to it. I don't use my expensive cervical pillow anymore. I think it's helping a lot for correcting my forward head syndrome. Love your videos. Keep em coming.
Excellent. Good Night!
motivationaldoc Doc thanks for this great video. Is this do-able for sleeping on the side as well? Or only as shown while sleeping on the back?
I'd like to know this too
weechoocher
weechoochter i
Thanks Dr Mandell.. I will implement this tonight!
I can't believe someone would give this a thumbs down!
No neck pains again.. thank u for enlighting us with right postures and exercises to reduce neck pains.. it helped me a lot.. thank u so much again..
Thank you! Thanks for mentioning sleeping with no pillow, I've been doing that out of frustration. The expensive cervical pillow with the trapezoid center caused my head to pitch forward and made it feel worse (reverse curve). After that I slept with a travel pillow, it was better but my favorite one broke in half. Haven't found another and have been sleeping on rolled up scarves but will try a larger towel after watching this. I was just doing it for comfort but it's good to hear it might help restore curve as well. You are a saint to offer free information without selling people crap they don't need. Thank you!!!
Mahalie Stackpole earlier one might not have suit u due to ur.other neck issues
I was about to spend $40+ on a new pillow but I came across this video & it actually helped my neck SO much. Thank you !
Thank you Dr Alan Mandell for your videos. I stumbled on them while looking for tips to deal with my neck and shoulder pains after MRI scan showed cervical spondylosis...
I like that the videos are short, sharp and straight to the point. They have helped my case and to the point of my stopping all pain medications and going only for thrice a week physiotherapy sessions.
I have had right sided neck pain on movement for over a year. Been on muscle relaxers, pain pills, had two epidurals and radio frequency ablation. Saw a chiropractor. Been doing your neck exercises. Saw this yesterday, tried sleeping with the towel under my neck, this morning it didn't ache and have been doing normal housework, and I can barely feel any pain in my neck, and by now I would have been uncomfortable. Thank you doctor, I think you have showed me the cure! ☺️. By the way, I have tried quite a few of your other treatments for energy, sleep, tinnitus, posture and they have all benefited me. You are a true healer and very kind person to spread your information to others. Thank you for care.
@Dogmom Are you still sleeping with the towel under your neck?
@@luzhernandez3830 No, but the use a flat pillow and use a rolled hand towel for my neck when I read and place my book on a pillow or higher surface so my neck isn't a bent. It does feel.much better.
I bought a special cervical pillow and it wasn't sized quite right...but then I realized a simple towel like this can be dialed into whatever size you want! Thanks for the helpful reminder.
i hope i will be a doctor like u in few years 😊☺
😮
Ty 4 this!
Went to a chiropractor who showed me this but had 4gotten this technique and I have serious problems with cervical and lumbar as well as bad knees so in a world of pain. Leaned to live with as best as possible no more surgeries 4 me at 68 here.
Will avoid that route and seek alternative forms of therapy and help like this!
You are such a wonderful person, may God continue to bless you and your family. You are helping people with love and sincerity and no boundaries.
omg yes, my muscle do hurt and i stop i didn't know it was normal :) thank you ! for making this video
This is the most important thing that I've heard in years.
I had a C5 / C6 ACDF 4 years ago and have found your videos very useful indeed for reducing pain. Thank you.
This works! I don’t sleep on it but do lay on the towel rolled up for 5-10 min a couple times a day! Increases circulation & reduced stiffness and pain!
You're a blessing to so many people for selflessly sharing your wisdom. I--and my neck--thank you.
I had been having neck and shoulder pain for ages. I started working on my posture and sleep position, and started using a rolled up towel round my neck when I sleep. What a difference it has made why better than the many different pillows I have used. It is also good to use when sitting down and need some neck support like when flying. Thanks so much for your videos they are so helpful. What is good for waking up in the morning with a stiff hand?
That was really helpful to me . especially with my neck pain . Thank you Dr.
The best info you can possibly have I have a surgical pillow and wouldn’t be without it, it definitely is the best support ever and using the towel method also is just as amazing.
25 yrs of severe chronic pain, almost 1/2 my life. I wake screaming from my neck. Then it migrates to nerve pain all over. I have viral problems. I have full blown addisons, thyroid, liver, kidney dysfunction, I am toxic and very deficient in hormones and minerals. They may or may not be related to my neck. It took until I was 45 (& at that time I had not used a computer much or ever sent a txt) to pick up my completely flat feet. My neck has lost all natural curve and sticks straight out to the front. One of our best hospital pain clinics told me I had the worst bound up thorasic they'd ever seen but didn't even look at my posture. (this was in 2000) So yes, I have kyphosis, scoliosis. After 10 yrs on orthotics & being postural aware, doing exercises, I can stand up much straighter, pecs have loosened, can pull my shoulders back. But now my neck has disc damage c4/5, c5/6 mostly, bone on bone one neck surgeon said, I have nerve compression, bulging discs, bone spurs and facet joint damage at every level down into my thorasic or as far as they did the mri. It is advanced at c2/3, moderate at every other level. Nobody will give me any advice I guess because it is confusing as to where the pain is coming from. But I would suggest both my viral & neck problems. My posture wasn't good but I dont know why in the last 4 years the facet joints have gone from mild to advanced damage. It is so fantastic of you to put these videos up. I was suicidal yesterday until I came across these. I hope they bring you some business.
Thank god I found your channel doc... my tingling in pinky and ring finger reduced significantly.. thanks again
My first neck pain on my right side! I'll try this thank you!
you’re a lifesaver
stan loona
I just did this last night without watching any videos to provide headache relief. Great job!
Your simple exercises giving a lot of relief . Thank you so much and God bless you for a long happy healthy life to teach us more.
This has definitely help my neck..arm pain Hallejulia i found this page..GOD Good
Thank You Dr. Mandell, your wisdom and knowledge is life-changing. Mahalo.
I am glad you mentioned it is normal for your muscles to be achy at first when you do this. I have tried cervical pillows before and they hurt so I did not use them anymore. I will try this. Thanks!
Just woke up and neck is badly in pain. Will try it today night.
Thanks doctor
Doc, so no pillow along with the towel for top of head support?
God bless you Dr Mandell for all your great tips and advice 💜!
I appreciate all your videos they are a lot of help! my shoulder is improving I like the penquin exercise!!
Very helpful. Thanks for sharing. Have a great day. 👍
I bought a pillow from my chiropractor but hell no... I feel like a giraffe with a stiff neck when I sleep on it. It has memory foam and is very uncomfortable. Going to try the towel. Thank you.🐫
Thanks doc, you're a Saint, the best
Please follow all his advice.. Good man 👍
I tried to use the cervical pillow but I woke up with painful muscles around my shoulder and stop using it after that. Now after watching your
video, I will try to use it again. Thanks!
Good advice doctor. Lot of love and respect from people of Pakistan
Thank you doctor.Very clear and slowly explained using simple words and an amazing technique.
It works .. 2 months sleeping with towel rolled under my neck.. it has stopped the numbness in my arms , hands and shoulder pain.
Does it worrk Cervical spondylitis??plzz tell me I am suffering from 1 year and I am 25 years old only
@@sujeetsingh2075 hi there, did you find any cure? How are you now? I am suffering for 1 year, day and night! There is a pain at my neck all the time!
Dr.Alan...u r my hero....suffering from straight neck but ur caring words in the end give so much strength.
DEAR SIR / MADAM, HOW LONG DID YOU GET POSITIVE RESULT AFTER USING THIS ROLLED TOWEL UNDER NECK TECHNIQUE?
@@sukhendu1974 I guess it do help but do it for half an hour or so...because sleeping in this position for whole night...I guess causing problem..in lower back spine....moderation is a key....n go for acupressure....
@@vetpen4564 HOW MANY DAYS DOES IT TAKES TO GET BACK NORMAL CURVE?
@@sukhendu1974 no need to panic....everyone has this sort of problem...just try to concentrate on your posture and also try to met some good chiropractor...problems come to make us more strong....n trust me everything happens for good...it is just we infallible... Who can't see through his grand plan.
@@vetpen4564 DEAR MADAM, THANK YOU VERY MUCH FOR YOUR VALUABLE ADVICE. ACTUALLY I WAS DETECTED OSTEOPHYTES AND FLAT CURVE 4 MONTHS BACK. I VISITED 4 ORTHOPEDIC DOCTORS AROUND HOWRAH ( MY CITY). BUT THERE WAS NO PROGRESS. THAT IS WHY I WAS CONFUSED.
I MET DOCTOR. / PROF. DIVAKAR AUDDY (STUDENT OF WORLD FAMOUS YOG TEACHER DR. DIBYASUNDAR DAS OF WORLD YOGA SOCIETY) OF BEHALA, KOLKATA WHO ADVISED ME TO USE PILLOW UNDER NECK AS SHOWN BY DR. MANDREL WHILE SLEEPING. HE ALSO PRESCRIBED EXERCISES AND YO
Nice common sense advise. I’m going to try this tonight
Yes sir this is a miracle of my life. I got it for you. Thanks
Any time i see you .i say god bless doctor😍
The doctor is very handsome😄 thank you for the tips💋
Many thanks, you are
a Miracle, my pain disappered.
God Blees you.
*Thanks doc*
I did this and it helped my neck a lot.
Started this 5 or so yrs ago. Took a few yrs as an athletic male to get some relief but also stated doing rear and side neck exercises to combat yrs of improper situps effect on my front neck. You'll know it once you can walk upright again. Use this every night.
Thanks for all your tips. great channel. I've subscribed 😍
After placing the towel under the neck which position the head should be ( in which position the eye should be directed whether its about 90° straightly or some what about 110°). So this can help us to level the towel under the neck
Really like the spine logo
Does it Help Reversing Straightening along with Osteophytes on Vertabrea and Reduced Disc Spaces ?
I used this idea just for a day worked wonders with my neck and shoulders...specially for my neck
really appreciate your advice, thankyou so much, for helping to correct our basics.
Felt great after doing this for about 15 minutes and I have had neck pain for years!
Thank you very much Dr. Mandell. I've been trying this for two days and already the numbness of my fingers decreased a bit.
My orthopedist told me to sleep with a pillow below my shoulders, and the head hanging down on the mattress (I lost the lordotic curve and have reduced space on c4 and c5, as well as other problems) , I did this for 3 weeks until I realized I was now getting headaches, numbness on both arms, and occipital pain. This, along with the exercises I was given for my tilted spine (rolling backwards on a swiss ball), left me much worse that before.
Does it work for pinched nerve?
Dr Mandell, I am back and side sleeper.
I have broad shoulders. As a result, if I use a pillow of less height, I get morning head aches (horrible ones), but if I use a pillow of good height, I am getting neck, shoulder pains...
What would be the best pillow for me. At the same time, I want to get rid of this pillow sensitivity completely as this causes major problems while travelling...Is there a best way? Any exercises that will help adapt to any pillow?
I will try it tonight. I get dizzy whenever I lay down but I will just give it a try...
cervical pillow or towel ? which among them is best? i can afford both . help dr please
It's really affective way to rest my neck and sleep without pain, It is my doctor's advice too
Very helpful video sir
thanks for your good ideas. its really helpful. thank you.
Thankyou doc it did help me alot .
Thank you Doctor.
you're fantastic. thanks for all the valuable tips .God bless u
Doc thank you for this video. But you didn't teach us how to use rolling towel when sleep on side.
Thanks for this method Dr..
My neck very painful right now.. I even can't swallow my food..I will try it
My aunt made fancy circular pillows for the ends of sofas. She gave me one. One day I took a nap on it. It changed my life. I always used this type of pillow, since the 60's. My kids think I am nuts.
No shit look at ur name
zelen plav what kind of pillow is it..I might need some
thankyou for these gems of information, love all the videos Dr,thanks again
Thank you for your helpful advices
It's incredible it really works stay blessed
Thanks , this is so so helpful
Super effective advise....thanks doc! I can sleep well now...since i watch your advise.god bless ..more power😊
Excellent
This is really helpfull to me . Thanks Dr.
Awesome videos... Thank you Doctor..
Good job sir
This is very helpful
Dr. Mandell is a legend! I've got some great tips off this young man!........ 'Make it a great day'
I am reviewing this video I need it.thank you,God bless you doc.
Doctor M. , thank U for your precious advice . Always helpful !
What about a bolster in place of a towel ?
Thank you so much doc alan mandel ♥
Straightening of cervical lordotic curvature likely due to muscle spams
Small marginal osteophytes are seen at C4 C6 levels
Disc desiccation as Adventures by the reduced signal intensity of intervertebral disc on T2 weighted image is seen at C 56 and C6 7 levels
The C5 C6 disc shows posterior destruction indenting the thecal sac no for mineral compression of spinal Canal stenosis
A well defined focal soft tissue lesion is seen in the right posterior paraspinal region and the lesion of D1 vertebra the lesion is located deep to the cover of trapezius muscle in inter masala friend the major 2.3 CM granau causal× 1 cm and troposphere ×0.9 CM in transverse deamination dimensions dalian affairs mixed signal intensity of T1 weighted images with a preparation of fat and hyperintense signal on T2 weighted and STIR sequence
Thanks doctor 🙏🙏🙏🙏 ur great❤️❤️❤️❤️
if u have nick pain try it trust me 😃😃😃😃😃
سلطان الزهراني haha yeah it does I used water
Yeah it worked too
Thanks for the video!
Hi doc thanks for the information. I had a scapula fracture 1.5 years back n slowly started having the pain in shoulders and recently did take MRI n revealed the loss of cervical lordosis. Can you let me know wht are best options to get it restored.. thanks doctor
I use an airport pillow. Also holding my phone up forcing me to look up is very helpful. Also the doc has a video where you look straight ahead and follow you finger left right as far as it will go without moving your head to flex the muscles in your neck. Feels awkward at first but it really works
Thank you very much Dr.Alan 🌻
oravadee viwattanapa make it a great day, I'm Dr Alan Mandell - Legend
Oh thank you it really helped me today