Why Relaxing Isn't Regulating - The Secret to Balancing Your Nervous System and Blood Sugar

In this video, we dive deep into the crucial relationship between your nervous system and blood sugar balance. While managing stress is a hot topic, the truth is, "relaxing" isn’t the same as regulating your nervous system. If you’ve been stuck in fight-or-flight mode for years, your body might not know how to truly rest and recover. We’ll explore how blood sugar balance can be used as a tool to practice safety in your body and why skipping meals is keeping you in that stressed state. Plus, how this contributes to mood swings, anxiety, low energy, and even cravings.
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