- Видео 45
- Просмотров 785
She Health
Добавлен 4 апр 2022
We help committed women achieve resilience, energy and confidence without overwhelming adivce and perscription medications so that they can better show up for the things they care about most.
Wellness Unveiled: Trends, Truths, and Predictions for 2025
Summary
In this episode, Dr. Michele + Kate review health trends from 2024 and 2025, focusing on personalized wellness, nervous system support, holistic menstrual care, blood sugar management, empowered aging, and a return to basic health practices. The conversation emphasizes the importance of understanding individual health needs while navigating the complexities of wellness trends and marketing.
Takeaways
Personalized wellness is becoming more popular, but it needs to be approached carefully.
Nervous system awareness is crucial for overall health and well-being.
Holistic menstrual care is gaining traction, with a focus on non-toxic products.
Blood sugar and metabolic health are important top...
In this episode, Dr. Michele + Kate review health trends from 2024 and 2025, focusing on personalized wellness, nervous system support, holistic menstrual care, blood sugar management, empowered aging, and a return to basic health practices. The conversation emphasizes the importance of understanding individual health needs while navigating the complexities of wellness trends and marketing.
Takeaways
Personalized wellness is becoming more popular, but it needs to be approached carefully.
Nervous system awareness is crucial for overall health and well-being.
Holistic menstrual care is gaining traction, with a focus on non-toxic products.
Blood sugar and metabolic health are important top...
Просмотров: 9
Видео
Wellness Unveiled: Trends, Truths, and Predictions for 2025
Просмотров 820 часов назад
Summary In this episode, Dr. Michele Kate review health trends from 2024 and 2025, focusing on personalized wellness, nervous system support, holistic menstrual care, blood sugar management, empowered aging, and a return to basic health practices. The conversation emphasizes the importance of understanding individual health needs while navigating the complexities of wellness trends and marketin...
Poop, Pee + Perks: The Wellness Circus Part 2
Просмотров 716 часов назад
Summary In this conversation, Dr. Michele Kate continue to explore the extreme health trends surrounding detoxification, particularly focusing on coffee enemas and their purported benefits. They discuss the origins of these practices, the science behind them, and the potential risks involved. The conversation also touches on practical tips for improving detoxification through diet and the impor...
Poop, Pee + Perks: The Wellness Circus Part 1
Просмотров 4414 дней назад
Summary: In this engaging conversation, Dr. Michele Kate explore some of the most bizarre health trends circulating on social media, including urine therapy and fecal transplants. They discuss the origins of these practices, the science (or lack thereof) behind them, and the psychological factors that drive people to adopt such extreme measures. The conversation emphasizes the importance of nut...
Let's Get Educated: From Exhaustion to Energy: A Client's Journey
Просмотров 221 день назад
Summary In this episode, we explore a detailed case study of a client struggling with severe fatigue, hair loss, and digestive issues. The discussion covers the client's background, initial concerns, and the goals set for her treatment. Key findings from assessments reveal interconnected health issues, including a calcium shell, digestive dysfunction, and adrenal fatigue. The hosts outline the ...
Let's Get Educated: The Dangers of Goal Chasing in Wellness
Просмотров 1021 день назад
Summary In this episode, Dr. Michele Kate discuss the pitfalls of traditional goal-setting in health and wellness. They emphasize the importance of understanding the root causes of health issues rather than merely chasing short-term goals. The conversation highlights the need for a mindset shift from fixing problems to exploring and understanding one's body. They advocate for long-term sustaina...
Let's Get Educated: The Truth About Hormonal Balance
Просмотров 9Месяц назад
Summary In the inaugural episode of the Healthy Skeptics podcast, hosts Dr. Michele Kate (a mother/daughter duo) delve into the complexities of hormonal health, challenging the oversimplified notion of 'balancing hormones.' They discuss the dynamic nature of hormones like cortisol, insulin, estrogen, and progesterone, emphasizing the importance of understanding their fluctuations rather than ch...
Oura Ring Review - Interpret Your Scores and Get The Most Out Of Your Ring
Просмотров 23Месяц назад
If you’ve ever felt stuck in the cycle of chasing fitness tracker goals that don’t feel aligned with your body, the Oura Ring might just be what you need. 💍 This little ring has completely changed how I approach my health-it’s not about counting calories or obsessing over steps but about listening to your body and responding to what it actually needs. 💡 Here’s why I love it: ✨ It focuses on str...
Let's Get Educated: The Quick Fix Dilemma in Hormonal Health
Просмотров 6Месяц назад
Summary In this episode, Dr. Michele Kate discuss the complexities of hormonal health, particularly focusing on the common misconceptions and practices surrounding hormone replacement therapy, birth control, and the role of adrenal health. The conversation highlights the quick-fix mentality prevalent in social media and medical practices, emphasizing the need for a deeper understanding of hormo...
Are Probiotics Sabotaging Your Gut? The SIBO Solution You Need to Know
Просмотров 17Месяц назад
Your gut microbiome is home to trillions of bacteria, and it’s responsible for way more than just digestion. It affects your immune system, mood, metabolism, and even how you handle stress. But what if I told you that many of you taking probiotics thinking that you are doing the ‘healthy’ thing might actually be hurting your gut? Let’s dig into what’s really going on-and how you can take care o...
RFK Jr., Vaccines, and Big Pharma: What His Controversial Views Teach Us About Health Literacy
Просмотров 392 месяца назад
RFK Jr., Vaccines, and Big Pharma: What His Controversial Views Teach Us About Health Literacy
The Truth About Fasting to Cleanse The Body: Cancer Prevention Myths, and Safer Alternatives
Просмотров 222 месяца назад
The Truth About Fasting to Cleanse The Body: Cancer Prevention Myths, and Safer Alternatives
Simple Lifestyle and Food Strategies to Keep Your Energy Stable This Holiday Season
Просмотров 192 месяца назад
Simple Lifestyle and Food Strategies to Keep Your Energy Stable This Holiday Season
Feast vs. Grazing: Why Snacking Sabotages Your Metabolism and Blood Sugar
Просмотров 182 месяца назад
Feast vs. Grazing: Why Snacking Sabotages Your Metabolism and Blood Sugar
What Does Skipping Breakfast Do To Your Body?https://shehealth.myflodesk.com/l5fbusvl3b
Просмотров 333 месяца назад
What Does Skipping Breakfast Do To Your Body?shehealth.myflodesk.com/l5fbusvl3b
The Truth About Low-Carb Diets: How They Hurt Your Metabolism and Hormone Health
Просмотров 93 месяца назад
The Truth About Low-Carb Diets: How They Hurt Your Metabolism and Hormone Health
Why Relaxing Isn't Regulating - The Secret to Balancing Your Nervous System and Blood Sugar
Просмотров 233 месяца назад
Why Relaxing Isn't Regulating - The Secret to Balancing Your Nervous System and Blood Sugar
Hormone Testing vs. HTMA Testing. Which one to pick for optimal results!
Просмотров 176 месяцев назад
Hormone Testing vs. HTMA Testing. Which one to pick for optimal results!
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Просмотров 76 месяцев назад
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Просмотров 206 месяцев назад
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Просмотров 156 месяцев назад
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Chiropractic Care for Pregnancy & Postpartum
Просмотров 242 года назад
Chiropractic Care for Pregnancy & Postpartum
What You Need to Know About Progesterone?
Просмотров 552 года назад
What You Need to Know About Progesterone?