- Видео 26
- Просмотров 484
SHE: Superior Health Experience
Добавлен 4 апр 2022
We help committed women achieve resilience, energy and confidence without overwhelming adivce and perscription medications so that they can better show up for the things they care about most.
What Does Skipping Breakfast Do To Your Body?https://shehealth.myflodesk.com/l5fbusvl3b
Wondering what skipping breakfast really does to your body? In this video, I’m diving into how skipping that morning meal affects your metabolism, hunger hormones, blood sugar, and overall energy levels.
Learn why not being hungry in the morning is a red flag for your metabolism and what that means for key hormones like leptin and ghrelin-the hormones responsible for regulating hunger and fullness cues. We’ll also talk about the surprising role that blood sugar and cortisol play in your energy crashes and mood swings throughout the day.
If you’re dealing with low energy, cravings, or that 3 PM crash, this video will explain why breakfast is more important than you think!
💡 Key Takeaways:
How ...
Learn why not being hungry in the morning is a red flag for your metabolism and what that means for key hormones like leptin and ghrelin-the hormones responsible for regulating hunger and fullness cues. We’ll also talk about the surprising role that blood sugar and cortisol play in your energy crashes and mood swings throughout the day.
If you’re dealing with low energy, cravings, or that 3 PM crash, this video will explain why breakfast is more important than you think!
💡 Key Takeaways:
How ...
Просмотров: 10
Видео
5 Mistakes Women Make When Trying To Balance Blood Sugar
14 часов назад
📣Balancing blood sugar isn’t just about cutting carbs! It’s influenced by your nervous system's condition, protein intake, your body’s ability to process carbs through mineral and nutrient balance, your muscle mass, cortisol levels, and many other factors. That fear of sugar/carbs is keeping you trapped, leading you to make drastic choices with your diet and how you treat your body. It's time t...
The Truth About Low-Carb Diets: How They Hurt Your Metabolism and Hormone Health
Просмотров 814 часов назад
Ever wonder why low-carb diets seem to work in the short term, but leave you feeling exhausted, bloated, and stuck in the long run? Sure, they can lead to quick water weight loss initially, but the truth is-long-term, they can wreak havoc on your metabolism and hormones. Cutting carbs may lower your energy, reduce thyroid function, and mess with key hormones like leptin. Plus, balancing your bl...
Why Relaxing Isn't Regulating - The Secret to Balancing Your Nervous System and Blood Sugar
Просмотров 1721 час назад
In this video, we dive deep into the crucial relationship between your nervous system and blood sugar balance. While managing stress is a hot topic, the truth is, "relaxing" isn’t the same as regulating your nervous system. If you’ve been stuck in fight-or-flight mode for years, your body might not know how to truly rest and recover. We’ll explore how blood sugar balance can be used as a tool t...
Hormone Testing vs. HTMA Testing. Which one to pick for optimal results!
Просмотров 143 месяца назад
There's a clear winner for us, but I also wanted to explain in a little more detail the why! I'm hoping this will help you make decisions when it comes to working with a practitioner, or what and when to test when wanting to heal hormones. As always, if you have more questions leave them 👇🏼 below!
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Просмотров 63 месяца назад
Who is confused about fat!? 🙋🏼♀️🙋🏼♀️ Quick little conversation about PUFAs, omega 3s, how much fat is really appropriate in your diet, and some other fun tips! ✨
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Просмотров 183 месяца назад
✨Everyone has questions about histamine!✨ This was a long one, but I hope its helpful! What we cover : 🔸How histamines work in the body 🔸Common symptoms 🔸What happens when histamine is released 🔸How intolerance shows up 🔸Core root causes of histamine intolerance (there's always more than one ) 🔸Where to start 🔸Symptom relief Leave your questions below👇🏼
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Просмотров 23 месяца назад
Dutch Hormone Testing vs. HTMA testing. There's a clear winner for us, but I also wanted to explain in a little more detail the why! I'm hoping this will help you make decisions when it comes to working with a practitioner, or what and when to test when wanting to heal hormones. As always, if you have more questions leave them 👇🏼 below!
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Просмотров 143 месяца назад
The Internet has most women VERY confused on this topic. I think it's important we talk about the nuance and how to get to the root of the issue if you have carb tolerance issues, PCOS, insulin resistance or bloating, brain fog etc. when consuming carbs. We are all too quick to demonize the carbs when our bodies were naturally created to need this quick and easy form of glucose. The WHY behind ...
Chiropractic Care for Pregnancy & Postpartum
Просмотров 242 года назад
Does chiropractic care make you nervous? Are you unsure if it will truly work for you? If these are questions you have been wrestling with, this is a great place to start! We are joined by Dr. Paige from @vibrantchiropractic_ to talk about a specific type of chiropractic care that takes into account your unique body, and stage of life, and offers true healing from the inside out! She shares our...
What You Need to Know About Progesterone?
Просмотров 502 года назад
ou asked- we answered! Today we talked about progesterone - what it is, how it’s made, what you can do to boost/balance your progesterone :) Some of the symptoms of low progesterone show up in: fertility issues, estrogen dominance, thyroid issues, anxiety, depression and mood, weight gain, fluid retention, singing, loose skin, hot flashes and night sweats…whew! Ways to help rebalance includes s...
Ditch the Hormonal Birth Control
Просмотров 142 года назад
Today we enjoyed a discussion with Rya George, a Functional Hormone Practitioner, to discuss birth control and the foundational support needed to come off it :) If you want to contact Rya and get her free guide, go to her website @www.ryageorge.com. Also, for our locals, Rya is going to be launching a course soon and is hosting a workshop on Sept 14th at The Barre Code on cycle syncing and move...
Rekindle the Flame
Просмотров 122 года назад
Listen to this conversation with SHE Health's Therapist Shelia Dwyer about how to use connection with your partner to lower stress during big life shifts ( Like becoming parents). While hormones play a big role in a women's sex drive and libido, things like resentment and loss of connection deeply impact our ability and desire to be intimate with our partners. Shelia has provided all of you wit...
Reignite the Flame - Part 1
Просмотров 82 года назад
Listen to this conversation with SHE Health's Therapist Shelia Dwyer about how to use connection with your partner to lower stress during big life shifts ( Like becoming parents). While hormones play a big role in a women's sex drive and libido, things like resentment and loss of connection deeply impact our ability and desire to be intimate with our partners. Shelia has provided all of you wit...
What You Need to Know About Adult Acne
Просмотров 52 года назад
What You Need to Know About Adult Acne
4 Things I Wish My Mom Would Have Taught Me About My Body
Просмотров 292 года назад
4 Things I Wish My Mom Would Have Taught Me About My Body