10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
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- Опубликовано: 7 мар 2023
- 10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility take your spine through its full range of motion with this gentle daily stretch. This mobility routine is Suitable for beginners and seniors and can be done in the morning or evening #stayhome #staysafe #stretching #fabulous50s
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Love this new routine. The hallmark of Schellea's vids - short, do-able and fabulous! Thank you Schellea!!!!
Just starting back after far to long. Feels so good! Thank you
Just what I needed. I will start in the morning. Thank you.
Go you Charm! Stay strong and fabulous! 💪🌸
I really love this stretch routine, the music, and how you rearranged your studio! Thanks!
Yay! I am so glad you enjoyed this stretch routine Clare! Stay strong and fabulous. ❤️💪
My body actually feels good and relieved after stretching. It works for me and I think it one of the good indoor exercises because it helps to keep mind and body together.
Really great to start the morning! Thank you Schellea! 💓
You are so welcome Lisa. Stay strong and fabulous ❤️💪
Wow, thank you! I feel great. Love how you explain certain stretches to our body.
I am so glad you enjoyed this stretch Roksana! Stay strong and fabulous ❤️💪
@@fabulous50s yes ty again.
Loved this! Perfect after my workout yesterday! Thank you!
That is awesome Teresa! Keep up the fabulous work 💪❤️
Another great stretch full of positivity ! How do you do them ??? Music great too now l feel great and ready to conquer the rest of the day ! ❤
Thank you so much for your lovely comment Theresa. Sending you a big hug! 🤗❤️
Thanks Shelly! I am 62 and these videos are PERFECT for me! 💝
Just right in every way. Thank you.
Thank you very much for this. I'm 35, but down with severe arthritis involving multiple joints. I can't get out of bed in the morning due to the rigidity and stiffness of my back. This stretching helped me to get a big relief. Plus, it improves my mood very much ❤
Thanks again
Doing stretching before excercise is the most important thing. These stretches are really comfortable and nicely pumping blood before workout. Highly recommend 💯
I love this new stretch it’s just what I needed thank you Schellea 😘😘
Love this stretch. The Chinese squat is still a it challenging but I'm improving! Now for my daily meditation. ✌
Love this video.. feel 100% once I’ve finished 👍👍👍
Thank you, Schellea, for this new stretch routine. Love it!
You're so welcome Rosalind!! I'm really happy you enjoyed the routine. Sending you a big hug xx
@@fabulous50s 👍❤️
Great stretch ou!
Love the stretches and the music.
Wow. I feel so fired up for the day.
The stretch helped relax my muscles but also made me very hungry. I will keep it up.
I have noticed an improvement in my systems functionality.
Your workouts and stretches are the only ones I've ever been able to feel are the correct Beginner level for someone starting their journey. When physical limitations affect someone's ability to 'keep up' with all the other trainers out there.. you have a gentle and accessible pace that can be followed. THANK you!
I’m so happy, you’re enjoying the workouts Mandy! Never feel like you need to keep up with anybody else, take gentle exercise at your own pace and listen to your body. You’ve got this. ❤️
Love the stretches. Feels great!
Thank you for the great exercises
such a beautiful routine - thank you xoxo!!
i feel great and fabulous!!!! Thank you
Beautiful Schellea! I did this after some body weight resistance exercises, squats and lunges, and your full body stretch was perfect :)
Great work! Go you! Keep up the amazing work and stay strong and fabulous ❤️💪
This is a great strech work out I've seen before, I'll do this strech out excerise daily morning, it will keep our body stronger, and it gives a great relief
Hello
Feel good as I have once again spent over an hour with arms, legs, abs and stretch. Bless you and thanks
Such a good stretch! Thank you!
Simple, Energizing, Relaxing, Balanced, full body stretch . This is awesome
It feels so good to stretch! Thank you!
Great work! Go Polly! Keep up the fabulous work 💪❤️
Thank you, you are an inspiration, love your workouts im 67 live in uk , trying to keep fit and fight my hip and back arthritis ❤
great stretch! I do it either in the morning or evening after work. Thank you Schiller!
I am so glad you enjoyed this stretch! Stay strong and fabulous ❤️💪
🎉That was GREAT!🎊 Thank you 💕
You are so welcome Dee! Stay strong and fabulous! 💪❤️
This stretch combined with the music was so relaxing. Thank you for making our 50s fabulous
Did this tonight and i feel so relaxed 😌
I loved this as a cool down stretch too.....
hi shelly i do feel strengh out and relaxed thans for your help
Lovely as always 😊
this was terrific! Thank you!
Just love this stretch thank you 😊
This is such a great stretch.
hi shelly i feel the strengh is good and i feel relaxed thanks
I never miss my gym sessions which holds twice a week, adding this body stretch from your video is really helpful 👌
I can't squat so deeply but I like the stretches. Thanks
Me too
Me either
I can squat deeply though there’s many things I can’t do especially with my left leg and hip
That squat is the most miserable thing I've ever done. Just can't do it. I can get down pretty much but can't keep my back straight and it hurts! Not for me! The rest is beautiful though.
Samsies
Good morning
I would like to thank you for the awesome stretch workout
my body needed it.
I feel like I'm ready to start today
Thanks again
And may God continue to bless you
Have a great day.
You're so welcome! ❤️
Thank you so much. You are a very special person and this workouts helps me through a very difficult time. You inspires me to be a better person.
Great stretch before bedtime. Thank you.😊
I am so glad you enjoyed this stretch! Stay strong and fabulous ❤️💪
I so feel really good. Stretched out and relaxed
Good stretchings, I feel too young now after working out as you guide us .
I am so glad you enjoy this routine Alison. 🌸 Stay strong and fabulous. ❤️💪
Thanks from USA!
Wonderful swapped days around going to do day 7 tomorrow. Thank you 👍🙏
Doing again this workout I love this ❤❤
Really amazing... thank you my lovely lady.
Such an excellent morning stretch. Thanks so much. For that deep squat, I use my big mobility ball and lean against it into a squat. I get the same stretch but also the needed support.
Very good n relaxing stretches for me who is 60+🙏
❤😊 great 👍 stretching and BTW nice cozy room seating 😊
The Full body strech exercise is good for health, As you said Using the chair is really good, I'll practice daily
Great stretch after your workouts ❤️
I thank you for sharing this amazing stretch. I'm happy to say that at 67 I can still (almost) keep up with you! I thank God for the health I have each day. Love your gentle, sweet voice!
Thank you for this wonderful stretch! It has really helped my knee pain.
I'm so happy this stretch helps Eileen. 🌸 Stay strong and fabulous. ❤️💪
Love your stretches 😊
I love the doggie!!
Beautiful and fabulous. Thank you Schellea!!!🤗♥️♥️
I’m so happy that you're enjoying the routine D.E. You should so be proud of yourself. 🌸💕
Thank you so much for the beautiful message ❤
Did this after Saturday workout . Love it😊
This is the best ever❤
Perfect stretch after your workout ❤
Excellent! Thank you❤
amazing thanks xx
It was great. I feel much better
I feel great!!!
Good morning,
What a wonderful stretch work out. I’m ready for the day.🎉
Off to begin my day🌺🌹🌸🦋
Great stretch routine - love it! Thank you!
I am so glad you loved this stretch routine Ellen! Stay strong and fabulous ❤️💪
Love this one xx really helps xx thank you xx ❤
Always love your creative, ingenuity videos! I love this one keep up the creativity always looking forward to them!❤
Thank you so much Deborah! Stay fabulous! ❤️🌸
I always try😁
Loved 🥰 this.
Perfect thank you 💗
Really good . Thank you
I love these stretches, especially after the 30min walk video and the muffin top video. Thank you!
What a wonderful stretch I just did am feeling fabulous thanks Schellea you ate really a God sent
I'm so happy you are enjoying the stretch and thank you for your kind words. Stay strong and fabulous! 💪❤️
Thank you 🙏 a beautiful stretching routine, that I will try to do most mornings 😍
I also added the shoulder stretch with the yoga strap 😍
Perfect end to the dat! Thank you
I really felt this ❤💜🩷❤️
Thank you so VERY MUCH for all of your workouts. This one I feel very good afterwards. I so appreciate your calm soothing voice and your encouragement. Its a breath of fresh air.
SUPER , Shelley, for you a beautiful day
Thank you for your kind words Mirabella. Stay fabulous! ❤️🌸
Thank Schella. Stretching is so easy and makes feel younger.
😅your workouts are so great 💯!
Great stretch!
You are fabulous!
I am so glad you enjoyed this stretch Kelly! Stay strong and fabulous ❤️💪
Thank you!!
❤ I love your inspiration. Thank you so much for all your help.
Great stretches💗💗💗💗
Love the stretches and I can do them all😊
WooHoo! You are awesome Janet! Keep up the amazing work 💪🌸
And now, the perfect stretch down routine after that powerful HIIT workout.
I use this daily, as it keeps my spine supple and my body flexed. Thanks again Schellae!
That is so great Jackie! Keep up the fabulous work 💪❤️
Another incredible, lovely stretch to get me feeling wonderful today!!! Thank you so much for these short videos. I absolutely love all of them and feel recharged and relaxed at the same time.
Good stretch
Lucy, great stretch after a full cardio, thanks so much
Thanks for doing this stretch routine with me! Sending you a big hug 🤗❤
@@fabulous50s I meant schellea
Thank you for the great exercise videos .. and your gentle spirit soothes the soul.. thank you Shelly!
Such a great stretch! I did this today while working at home cause I needed a break from the computer. So great I feel better! Thanks so much!
I’m so happy you have found benefit with this stretch @karieverett566! Have a fabulous day.❤️
Thanks for this workout video❤