8 Minute Best Daily STRETCH For Women Over 50!

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  • Опубликовано: 21 дек 2024

Комментарии • 381

  • @eposillipo63
    @eposillipo63 7 месяцев назад +7

    Dear Shellea, I would like to thank you for the years I've known you. You have inspired me and kept me company just like a friend would do. I feel stronger every day. Keep the good work up!

    • @fabulous50s
      @fabulous50s  7 месяцев назад +2

      Thank you so much for your kind comment! I’m so happy that you’re part of our fabulous community ❤️

  • @deborahdemarco7732
    @deborahdemarco7732 Год назад +9

    Schellea, you are not only inspiring physically but also mentally and spiritually. God Bless you 🙏 for helping so many people. 😊

  • @michellemead5552
    @michellemead5552 9 месяцев назад +4

    Thank you so much. I started exercising again at 52 after a year of injuries and panic attacks, to help myself get stronger and reduce my anxiety. I did the 30-minute HIIT followed by this, and I want you to know that your gentle encouragement and voice to our bodies actually made me cry. It's so hard to love our bodies when they don't feel well, but your videos made me cherish how far I've come (and look forward to how far I'll go).

    • @fabulous50s
      @fabulous50s  9 месяцев назад

      Dear Michele, I’m so happy that you’ve made a decision to start exercising again! I’m sending you lots of love, and a big hug, and encourage you to keep up the great work ❤️

  • @ramaaveeramani9793
    @ramaaveeramani9793 11 месяцев назад +2

    Dear Shellea, I am from India. I am 59 years old and had TIA last year. Was advised to do some workout. While searching on the internet. Found your videos. Started with your stetch videos. You are amazing and your words are soothing. I wanted to start my new year 2024 by thanking you. Thank you so much from my heart Shellea. I am feeling more confident now. Thank you once again. And wishing you and all fabulous50s women a very very Happy New Year🎉❤🎉

  • @mrssm7309
    @mrssm7309 Год назад +4

    I always feel safe with your calming rational words, Schellea. ❤️💪🏻 thank you.

  • @juliegibbard3533
    @juliegibbard3533 2 месяца назад

    So beautiful so soothing so freeeeeeeeeeee ing Thank you so much 😇😇😇🤗🤗🤗 Take care & enjoy your Sunday 💚🧚‍♀️💚🧚‍♀️💚🧚‍♀️

  • @margaretek5350
    @margaretek5350 Год назад +4

    Thank you this was beautiful and a great way to start my day! Always love your reminders and positivity! Loved seeing the pup at the end! Blessings 🙏🙏🙏

    • @fabulous50s
      @fabulous50s  Год назад

      Keep up the amazing work Margaret and I’m so happy you’re here with me 💪❤️

  • @Rositasparks
    @Rositasparks Год назад +8

    Love this! Stretching is so important for body, mind and spirit. Thank you 🙏 ❤

    • @fabulous50s
      @fabulous50s  Год назад +1

      I am so glad you enjoyed this workout Rosita! Stay strong and fabulous ❤️💪

    • @andrealee7198
      @andrealee7198 Год назад

      ​@@fabulous50swould love the title of the second song 🙏💜

  • @wendyprostek1019
    @wendyprostek1019 Год назад +2

    I always come to you when I have pain, and you always provide the best relief! Thank you!

  • @AnneBibi-m2p
    @AnneBibi-m2p Год назад +1

    The neck massage is an absolute treat, thank you so much for this stretching video!!

  • @juliegibbard3533
    @juliegibbard3533 29 дней назад

    So soothingly beautiful so relaxing 🙏🙏🙏🙏 Thank you 😇😇😇🤗🤗🤗 Enjoy your weekend 💝🌸💝🌸💝🌸

  • @fabulous50s
    @fabulous50s  Год назад

    💖 If you feel relaxed and well, let me know in the comments below. ​ 💖

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    ✅ challenges.fabulous50s.online/weight-loss

  • @anniebumgarner7270
    @anniebumgarner7270 Год назад

    Gratitude and warmth for your calming voice and support to all of us

  • @MManela1
    @MManela1 Год назад +3

    Thank you so much! Very good for my 70 ☀️

    • @fabulous50s
      @fabulous50s  Год назад +1

      Go you Maria! Every single day that you're showing up, know that you're doing something to make a difference for yourself.​ 💪💕

  • @andrealee7198
    @andrealee7198 Год назад +15

    It feels so lovely to stretch and be guided by your calming energy ❣️ thank you 🙏

    • @fabulous50s
      @fabulous50s  Год назад +1

      Thank you for sharing your wonderful comment Andrea and stay fabulous ❤️🌸

    • @simonmaria58
      @simonmaria58 Год назад

      @@fabulous50s Hálás köszönet! Nagy segítség nekünk ez a nyújtás videó!❤💯🌹

    • @andrealee7198
      @andrealee7198 Год назад

      ​@@fabulous50swould love the title of the second song... 🎶🧘‍♀️

    • @gwenwalker5126
      @gwenwalker5126 Год назад

      Thank you!!
      I feel relaxed!!😊

  • @lauraleas306
    @lauraleas306 9 месяцев назад +1

    Thank you so much for starting my day on such a positive note!❤

  • @debbieloter9562
    @debbieloter9562 Год назад +1

    Thank you so much! I do yoga also and I just loved these relaxing stretches! You and your videos have been a blessing to me!

  • @elizabethr8174
    @elizabethr8174 Год назад +3

    Thank you so much Schellea and Buddy 😊🙏🏻💕
    What a lovely stretch!
    🌻

    • @fabulous50s
      @fabulous50s  Год назад

      Thanks for doing this stretch with me Elizabeth 🌸 Stay strong and fabulous 💪❤️

    • @elizabethr8174
      @elizabethr8174 Год назад

      @@fabulous50s
      Thank you Schellea! Hugs to you and Buddy 🙏🏻🐶🌻🐱🌻💕

  • @arabelladaniel5664
    @arabelladaniel5664 7 месяцев назад

    Another beautiful stretch routine...thank you for helping us look after ourselves 💓💓💓

  • @dgray20743
    @dgray20743 Год назад +1

    I appreciate all of your stretches, your encouragement and music. Been following you since covid started. Thank you so much!❤

  • @suemaule1527
    @suemaule1527 9 месяцев назад +1

    Hi, I have been doing quite a few of your videos for a few weeks now. This is the first time I have done your 30 minutes walking work out followed by this stretch and although definately ready for a shower I feel great. Thank you so much for these work outs I do believe I am beginning to feel the best I have in years. I am 58 now, soon to be 59 but by the time I turn 60 I am hoping, with your help, to be my best.

  • @janeenjackson740
    @janeenjackson740 Год назад +1

    Thank you! Just what I need every morning! 🙏

  • @saleemahfareed4790
    @saleemahfareed4790 Год назад +1

    Awesome videos and I enjoyed the music, thanks for sharing 😊💜 5:46

    • @fabulous50s
      @fabulous50s  Год назад

      I’m so happy you did this stretch. Keep up the great work! 💪💕

  • @juliegibbard3533
    @juliegibbard3533 7 дней назад

    Wow feel like floating 🙏🙏🙏🙏🙏🙏 so peaceful Thank you 😇😇😇😇🤗🤗🤗🤗 Take care 💚🧚‍♀️💚🧚‍♀️💚🧚‍♀️💚

  • @wendydavies5815
    @wendydavies5815 Год назад +4

    Was hoping for a new stretch video. Loved the Hamstring stretch in this one. Felt so good after my workout. Thanks Schellea ❤

    • @fabulous50s
      @fabulous50s  Год назад +1

      I’m so happy you did this workout Wendy. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️

  • @juliegibbard3533
    @juliegibbard3533 18 дней назад

    Wow feeling totally soothed & refreshed Good morning routines Thank you 😇😇😇🤗🤗🤗 Take care YOU LOVELY LADY 🧚‍♀️🎄🧚‍♀️🎄🧚‍♀️🎄🧚‍♀️🎄🧚‍♀️

  • @AliWade1971
    @AliWade1971 Месяц назад

    Fantastic start to my day (after 30 minutes in front of my daylight lamp and a hot berry tea). Thank you

  • @melodynewton4288
    @melodynewton4288 11 месяцев назад +1

    Great stretching and peaceful! Really enjoy all your videos.

  • @machetti1000
    @machetti1000 Год назад

    Eternal thanks to you Schellea. You have helped me transform my body and mind and who knows, how many thousands.

    • @fabulous50s
      @fabulous50s  Год назад

      Thank you so much for your beautiful comment Michelle! Sending you a big hug 🤗🌸

  • @bridgetbertrand9101
    @bridgetbertrand9101 8 месяцев назад +1

    I just did your 30 minute walking workout and then this lovely stretch! I feel fabulous

  • @juliegibbard3533
    @juliegibbard3533 4 месяца назад

    Thank you so much 🙏🙏🙏🙏🙏😇😇😇🤗🤗🤗 Take care 💚🧚‍♀️💚🧚‍♀️💚🧚‍♀️💚

  • @dinahuncad5880
    @dinahuncad5880 9 месяцев назад

    I loved 😍 the stretches. Thank you for the great time ❤

  • @papastu7581
    @papastu7581 3 месяца назад

    Thanks Shellea, love this warm down stretch 😀

  • @juliegibbard3533
    @juliegibbard3533 6 месяцев назад

    Thank you you so much 😇😇😇🤗🤗🤗 Feeling so light & freeeee Enjoy your weekend YOU Lovely Lady 🌸💖🌸💖🌸💖

  • @juliegibbard3533
    @juliegibbard3533 5 месяцев назад

    So soothing so relaxing so freeeeee 🙏🙏🙏🙏 Thank you 😇😇🤗🤗 Take care 🌸💖🌸💖🌸💖

  • @juliegibbard3533
    @juliegibbard3533 9 месяцев назад +1

    So calmingly soothed 🙏🙏🙏🙏🙏🙏🙏 Thank you 😇😇😇🤗🤗🤗 Take care YOU LOVELY LADY 🌷🌷🌷🌷🌷

    • @fabulous50s
      @fabulous50s  9 месяцев назад +1

      Lots of love beautiful Julie ❤️

  • @tammymurphy1565
    @tammymurphy1565 Год назад

    Ended my exercise routine with this stretch. Love the music. After 30 minutes exercise, five minutes of planks and this wonderful stretch, I believe I'm ready to face the world today! Namaste!

    • @fabulous50s
      @fabulous50s  Год назад +1

      Wow Tammy, you are on fire! Keep up the great work and have a fabulous weekend 💪❤️

  • @luciepaul1270
    @luciepaul1270 Год назад

    Oh Schellea I can’t believe I missed this one. Another great stretch routine, thank you so much 🙏🏻

  • @juliegibbard3533
    @juliegibbard3533 7 месяцев назад +1

    🙏🙏🙏🙏🙏🙏 so soothed relaxed & freeeee Thank you 😇😇😇🤗🤗🤗 Take care 🦋🌼🦋🌼🦋

  • @ShirleneKiggen-ru5kx
    @ShirleneKiggen-ru5kx Год назад

    The music and your voice are so calming and soothing to my soul. Thank you for another great video!

    • @fabulous50s
      @fabulous50s  Год назад

      Thank you so much for your lovely comment Shirlene. Sending you a big hug! 🤗❤️

  • @bhartishah4881
    @bhartishah4881 9 месяцев назад

    You dear soul are a Godsend to me and all those you help/guide to well being...stay well, happy and blessed 🙏🏼🧡

  • @lujayt009
    @lujayt009 9 месяцев назад

    I love your motivational voice and great work outs that had me sweat enough..Thank you so much for what you do.God bless!❤️🙏

  • @juliegibbard3533
    @juliegibbard3533 Год назад

    🙏🙏🙏🙏🙏 Thank you 😇😇😇🤗🤗🤗 That is so soothing , feeling calm relaxed & free 🙏🙏Take care

  • @EddaZen
    @EddaZen 7 месяцев назад

    Beautiful stretch! Thank you💕

  • @juliegibbard3533
    @juliegibbard3533 Месяц назад

    🙏🙏🙏🙏🙏 so beautiful so soothing Thank you 🤗🤗🤗😇😇😇 Take care 💚🧚‍♀️💚🧚‍♀️💚🧚‍♀️

  • @maryjeanhodgkins4066
    @maryjeanhodgkins4066 Год назад

    Thank for the positive energy ❤ I'm ready to face this day head on

    • @fabulous50s
      @fabulous50s  Год назад

      I’m so happy you did this workout. Keep up the great work Mary Jean! ❤️❤️

  • @clairebrigham-eh2lu
    @clairebrigham-eh2lu 4 дня назад

    Loved this…. So relaxing. ❤❤

  • @juliegibbard3533
    @juliegibbard3533 2 месяца назад

    Such a beautiful way to finish & start the day 🙏🙏🙏 Thank you 😇😇🤗🤗💚🧚‍♀️

  • @silviaadrianavillanuevamen9972

    Good mormona. O love your routines, the music and your voice. I’ve been doing them for two years and I feel better every day. Thank you

  • @juliegibbard3533
    @juliegibbard3533 4 месяца назад +1

    Thank you 😇😇😇🤗🤗🤗 so soothed relaxed & freeeeee Whole body at peace 🙏🙏🙏 Take care 💚🧚‍♀️💚🧚‍♀️💚🧚‍♀️

    • @fabulous50s
      @fabulous50s  4 месяца назад

      Hello beautiful Julie! I hope you had a relaxing weekend and wish you an amazing week ahead ❤️ Lots and lots of love xx ❤️

    • @juliegibbard3533
      @juliegibbard3533 4 месяца назад

      @@fabulous50s bless you 🤗🤗🤗 Thank you ☺️ I did . I appreciate your time in replying 😇😇😇😇🧚‍♀️💚🧚‍♀️💚🧚‍♀️

  • @juliegibbard3533
    @juliegibbard3533 7 месяцев назад +1

    🙏🙏🙏🙏🙏 so soothed relaxed & freeeeeeeee Thank you 🤗🤗🤗😇😇😇😇 Take care 🌼🌼🌼🌼

  • @yvettelohse-steele9540
    @yvettelohse-steele9540 Год назад

    Love, love, love this new stretch video! Thank you!!! 😊❤👏

  • @jodyab71
    @jodyab71 6 месяцев назад

    thankyou so much for your channel. im over 50 and loving your workouts. i have some physical limitations and your videos help get me moving without the feeling of being disabled. thankyou so much

  • @juliegibbard3533
    @juliegibbard3533 3 месяца назад

    🙏🙏🙏🙏🙏🙏 This routine is so soothing so relaxing & so freeeeeeeeeing 🙏🙏🙏 Thank you so much😇😇😇😇🤗🤗🤗🤗 Take care 💚🧚‍♀️💚🧚‍♀️💚🧚‍♀️💚

  • @juliegibbard3533
    @juliegibbard3533 9 месяцев назад

    🙏🙏🙏🙏🙏 so relaxed so calm so so freeeee Thank you 🤗🤗🤗😇😇😇 Take care & some time for YOU 🦋🌷🦋🌷🦋🌷

  • @juliegibbard3533
    @juliegibbard3533 Год назад

    Feeling very relaxed & well 🙏🙏🙏🙏🙏🙏 Thank you 🤗🤗😇😇 🌷🌸🌷🌸🌷🌸

  • @tammyreed2236
    @tammyreed2236 Год назад

    Thanks for the wonderful time!

  • @juliegibbard3533
    @juliegibbard3533 10 месяцев назад +1

    🙏🙏🙏🙏🙏 so beautiful feeling so freeeeee Thank you 😇😇😇🤗🤗🤗 Take care 🌷🌸🌷🌸🌷

    • @fabulous50s
      @fabulous50s  10 месяцев назад +1

      Good morning sweet Julie! I hope that you have a fabulous Friday, a sensational Saturday, and receive a happy surprise on Sunday 🤩 Lots of love to you.❤️

  • @reginakunigunde
    @reginakunigunde Год назад +1

    Thanks very much for this stretch sequence! Perfect for a soft rainy-grey morning in Montreal.

    • @fabulous50s
      @fabulous50s  Год назад

      I’m so happy you did this workout Regina! Have a fabulous day.❤️

  • @digitalmarketing1727
    @digitalmarketing1727 Год назад

    I start every day with your beautiful voice helping to get body to stretch, unwind & relax for the rest of the day. Thank you so much for giving me these moments. You are a gift to me🙏

  • @jeribarzotti4862
    @jeribarzotti4862 8 месяцев назад

    I had a marvelous workout! thank you

  • @aka44441
    @aka44441 Год назад

    This stretching exercise was very nice. Good to do every morning

  • @arnitajudon4166
    @arnitajudon4166 Год назад +1

    Thank you I feel wonderful after the stretch exercises. I am 56yrs. Old and I want my body to feel good

    • @fabulous50s
      @fabulous50s  Год назад

      You are a star Arnita! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

  • @dianazadunaisky7293
    @dianazadunaisky7293 11 месяцев назад

    Thank you Shellea, I`ve been following you since the pandemic, and I can`t have enough of your wonderful videos

  • @carrietresoor3198
    @carrietresoor3198 Год назад

    Thanks Shellea ! Great exercise and spiritual awareness

    • @fabulous50s
      @fabulous50s  Год назад +1

      I am so happy you enjoyed this routine Carrie. Stay fabulous! ❤️🌸

    • @carrietresoor3198
      @carrietresoor3198 Год назад

      @@fabulous50s you already do too

  • @PatriciaMalone-tm9uq
    @PatriciaMalone-tm9uq Год назад

    Thank you! Love the stretch and peaceful music ❤

  • @mowebb3747
    @mowebb3747 Год назад

    I have been doing your exercises since pre covid. Always loved them. Four weeks ago I was diagnosed with polymyalgia rheumatica. Without your stretching exercises in the morning, I don’t know where I would be. They have been a godsend. Some mornings it has been quite painful to do, but I feel so much better for them. So a huge thanks from me back in Blighty

  • @junepfluger3137
    @junepfluger3137 Год назад

    Love Al these new workouts and stretches

    • @fabulous50s
      @fabulous50s  Год назад

      I'm so happy you are enjoying the new workouts and stretches June. Stay strong and fabulous! 💪❤️

  • @juliegibbard3533
    @juliegibbard3533 5 месяцев назад

    🙏🙏🙏🙏🙏🙏🙏 Thank you 😇😇😇🤗🤗🤗 it’s such a pleasure to be working out with YOU Take care & be kind to YOU 🌸🦋🌸🦋

  • @marcysmith2851
    @marcysmith2851 Год назад

    I feel relaxed and well! Thank you!!!

  • @debbiedarrow270
    @debbiedarrow270 8 месяцев назад

    Absolutely love this music to this stretch routine!

  • @nancyeileen128
    @nancyeileen128 7 месяцев назад

    Hi Shelley…love the music and enjoyed this🙏🏻🌹

  • @ChrisMatney-e8h
    @ChrisMatney-e8h Год назад

    Very relaxed. Thank you!

  • @wendymcmiles5716
    @wendymcmiles5716 9 месяцев назад

    Very calming thank you❤

  • @diane121000
    @diane121000 Год назад

    Thanks

    • @fabulous50s
      @fabulous50s  Год назад +1

      Thank you so much Diane! I appreciate your kindness 🙏 I’m sending you a big hug and lots of love.❤️

  • @juliegibbard3533
    @juliegibbard3533 Год назад

    🙏🙏🙏🙏 Not only are the stretches soothing so is your voice… can definitely close my eyes and feel at peace Thank you so much 🤗🤗😇😇🦋🌺🦋

  • @maudsnelders570
    @maudsnelders570 Год назад

    Hi Schellea love this new stretch! Hope you had a fabulous time on Bali and thank you so much for keeping me moving!!❤ Maud xx

    • @fabulous50s
      @fabulous50s  Год назад

      Thank you so much for your lovely comment Maud! Sending you a big hug! 🤗❤️

  • @bethreed281
    @bethreed281 Год назад +1

    Another great video, and with some balance work. I have some neuropathy and I need help on that.😊

  • @jma1of6
    @jma1of6 Год назад

    Thank you for all your excellent videos!!😊👏👏👏

  • @manovethavanam516
    @manovethavanam516 10 месяцев назад

    Thank you for this. Helps with stress

  • @tinaburgard7814
    @tinaburgard7814 Год назад

    This was the best. I love a video on strengthening the lower back.

  • @michaelkekedakis9100
    @michaelkekedakis9100 6 месяцев назад

    Shellea,
    Just wanna say thank you for your videos.
    I do alot of your walking video's.

  • @kimthom5793
    @kimthom5793 Год назад

    This came up and was a nice surprise as it was new. Really enjoyed it this morning to start.

    • @fabulous50s
      @fabulous50s  Год назад

      Thanks for doing this stretch with me 💕 Stay strong and fabulous 💪🌸

  • @jennygallagher9881
    @jennygallagher9881 4 месяца назад +1

    Love all your videos aS I have oesteoporosis and I c an always find one that's suits Thankyou

  • @Angelika-rl4np
    @Angelika-rl4np Год назад

    Great streicht After workout and the beginning of the das!

  • @haesukthompson9658
    @haesukthompson9658 Год назад

    Thank you Schellea!! Love this stretching technique. Felt great after my workout. I love to watch your cute Buddy every times.🐶❤️

  • @TerriGuidry-r8r
    @TerriGuidry-r8r Год назад

    Your videos are great! Thank you for creating them.

  • @julier6768
    @julier6768 Год назад

    Thank you, I do feel relaxed.

  • @juliegibbard3533
    @juliegibbard3533 11 месяцев назад

    Feeling so well & relaxed 🙏🙏🙏🙏 feeling so freeeeee and I Thank you for that 🫶🫶🫶😇😇😇🤗🤗🤗 Take care & enjoy some ME time 🫶🤗🫶🤗🫶

  • @paulinemealor9100
    @paulinemealor9100 9 месяцев назад

    That was truly lovely. Thank you ❤

  • @juliegibbard3533
    @juliegibbard3533 10 месяцев назад

    🙏🙏🙏🙏🙏 so soothed calm & freeeeeee Thank you so much 🤗🤗😇😇 & for you Beautiful comments 🫶🫶 I appreciate you taking the time 🤗🤗🤗🤗Take care & enjoy your week 🌷🦋🌷🦋🌷

  • @helenchan6527
    @helenchan6527 Год назад +1

    You're amazing lady, I follow your exercise every night cos it helps me with my arthritis, I admire you I share your videos with my daughter, thank you, you're as gorgeous as my daughters

  • @bridgetbertrand9101
    @bridgetbertrand9101 7 месяцев назад

    I feel so relaxed and good! I walked today for 40 min then did a core workout with you then stretched with you! Thank you so much

  • @julieireland3547
    @julieireland3547 11 месяцев назад

    What a great stretch after a HITT workout. Thanks.

  • @darleitharhodes9457
    @darleitharhodes9457 Год назад +2

    My back pain woke me 30 minutes before my alarm. So I did this stretch. And oh 😮 what a relief 😊. I needed that stretch. 😂. Thank you❤

  • @francesanne8741
    @francesanne8741 Год назад

    This feels wonderful first thing in the morning!

  • @alejandramercado1639
    @alejandramercado1639 Год назад

    Thank you so much! Your stretching exercises have helped me so much that I use them with my middle school students because they always complain of pain!

  • @juliegibbard3533
    @juliegibbard3533 10 месяцев назад

    So calling refreshing & freeing Thank you 😇😇🤗🤗 Take care you lovely lady 🦋🌷🦋🌷

  • @juliegibbard3533
    @juliegibbard3533 5 месяцев назад

    This routine is really an amazing body & mind connection 🙏🙏🙏🙏 Thank you 🤗🫶🤗🫶🤗🫶🤗 Take care & look after yourself 🫶💖🫶💖🫶💖🫶💖

  • @juliegibbard3533
    @juliegibbard3533 2 месяца назад

    Thank you so much 🙏🙏🙏🙏 so calm & relaxed 🫶🫶🫶 Take care 🧚‍♀️💫🧚‍♀️💫🧚‍♀️💫🧚‍♀️