10 Minute Warm Up Routine [Light Motion and Stretching]

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I'm Leo, I'm a movement & fitness coach.
Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle.
Fitness and Lifestyle Influencer
➞ Follow on Instagram: / leo.moves
➞ www.leomoves.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@LeoMoves]

For more structured workouts and programs, join my training app:
www.leomoves.com/leomoves-app
You are able to swap exercises to easier or harder progressions to adjust the workouts to your needs. Start your 7 day free trial today 🔥

[@ANAundANDA]

Total ungewöhnlich und total effektiv! Wird gleich bei den Favoriten abgespeichert - danke! 😃😃

[@NN-kb9ru]

I love your movements. I've started watching your videos every day. Every movement is original and amazing. I never get bored of watching them. I'll start practicing with your app next week 😊🙏

[@LeoMoves]

Thank you so much for your message! Very happy to hear that😊💪🏼

[@veless3519]

Спасибо, Лео. Классная зарядка.

[@ItsAMbutyoutubechangedmyname]

Found your channel yesterday and today I did this warm-up really liked it and will absolutely stick with this one for a while, had to modify one of them because of injury in a shoulder and neck
Thank you so much for making this video

[@soniadias8848]

I love it🙏

[@kreativ_bunt_leben_AnLi]

Vielen Dank. 🎉🎉🎉🎉 Hast du einen Tipp damit ich die Liegestützen 1:14 (Armkraft uben kann). Was ich geübt habe:
Erst am der Wand ,
dann an der Küchenplatte... Jeweils 30 kein Thema. Aber vom liegen abstützen, hochkommen. Keine Chance.🙄
Ich freue mich über einen Tipp. 🙌🏻

[@LeoMoves]

Mach weiterhin Liegestützen auf den Knien oder arbeite dich langsam Richtung boden :)

[@kreativ_bunt_leben_AnLi]

@@LeoMoves danke dir

[@marvella27]

9:40 meine Hüften fühlen sich an ob die Sehne über das Gelenk flitscht. Weiß nicht wie ich es anders beschreiben kann. Ich mache seit 2 Monaten allgemeine Mobilitätsübungen besonders fur die Hüfte, aber dieses Geräusch/ Gefühl bleibt und ist auch unangenehm. Hast du vielleicht einen Tipp?
Dabke für deine tollen Videos

[@ClaudiaNaessler]

3

[@israelolvera558]

😇❤️❣️💙♥️💗🤍💟💜

[@sandraf.g.1265]

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