For more structured workouts and programs, join my training app: www.leomoves.com/leomoves-app You are able to swap exercises to easier or harder progressions to adjust the workouts to your needs. Start your 7 day free trial today 🔥
This is great. I’m 57 and feel I inspired by seeing your mum! Only thing that I would suggest is to describe the next moves in the breaks. It would really help those of us who need glasses and also help with form. Thanks!
I completely agree with your comment. This is a great session and I loved doing it but had to press pause put my glasses on watch get the move into my body and than go. Burn thankyou for uploading this. Love the breakdown. 😊
I agree! Did my workout outside and it’s very hard to see exactly what’s coming next. Even a slightly slower explanation would help 😊. Nonetheless, enjoyed it!
I’m 52 with left hip replacement. Normally just run a couple of 5k to keep fit. Just did this beginner workout and managed ok. Look forward to trying more workouts at beginners level.
This is the best beginner friendly bodyweight workout there is! Easy to follow from first watch and breaks sweat instantly🫡.I’m gonna do it before my bjj sessions, because i need extra warm up at 50 years old😂 !!!!
Really nice and effective workout1 My kids did it and had sooo much fun! We were able to train at home and they were very happy at the end of it. Thank you!
Im sooo glad ive stumbled across you Leo....i feel like im inspired and excited to see results, not only aesthetically but in my strength....its the first time ive ever geen excted to workout!!! Thankyou....❤
👍Hi Leo, thank you very much for the motivation, you and your parents inspired me to start now. I started my challenge today and will practice this exercise for the next 30 days as a daily routine. I am curious and curious what is going on with my 56 years and my knee osteoarthritis. Kind regards, Bitzi☀️
Wow, just this was intens already. Currently struggeling with my body cordination but I suspect this will only get better! I'll keep doing this excercices untill I feel comfortable with moving on. Appreciate what you are doing! 🏂🤙
I’m 65. Been doing yoga and weight lifting but was looking for something more. This is fun, frustrating and great exercise. Is there a class 2 for us beginners?
Great workouts, I sure wish there was a PC based video app or website. the iOS on app on my phone screen is to small to see the detail of your moves. Especially while doing the workouts.
Exactly what I needed to become stronger & to feel good about myself❤ Messi Leo! Hoffe, ich fühl mich bald gnueg parat, dämit ich mich an es in persona workshop mit dir traue🤗
Hi Leo. I just discovered you today on IG and I’m fascinated with your workouts. I see that many exercises are positioned on the knees. My knees are in bad shape and I’m very much a beginner. Should I avoid those to prevent knee pain/more damage? Thank you.
hello leo! thank you for this video, I've been working out on weightlifting constantly for 2 years now, but with this workout I feel dizzy, even got some nausea, the same ones I have when doing dips :( I stopped doing them because it got really nasty. I would like to be able to be better at your movements so... any clue what I'm doing wrong?
So this looks easy and beneficial, but with no instructions or modifications its frustrating. Would you coach someone and not tell them what to do or what muscles should be engaged with the activity? What if your flexibility does not allow the move, what is the alternative? This needs more information please....
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
For more structured workouts and programs, join my training app:
www.leomoves.com/leomoves-app
You are able to swap exercises to easier or harder progressions to adjust the workouts to your needs. Start your 7 day free trial today 🔥
You are one life changing trainer, dude. My body feels so much better since following your training routines👌🏻👌🏻
Thank you so much! Appreciate the comment :)
This is great. I’m 57 and feel I inspired by seeing your mum! Only thing that I would suggest is to describe the next moves in the breaks. It would really help those of us who need glasses and also help with form. Thanks!
I completely agree with your comment. This is a great session and I loved doing it but had to press pause put my glasses on watch get the move into my body and than go. Burn thankyou for uploading this. Love the breakdown. 😊
I agree! Did my workout outside and it’s very hard to see exactly what’s coming next. Even a slightly slower explanation would help 😊. Nonetheless, enjoyed it!
Yes, agree, makes a big difference for us older guys 😊😊.
I’m waiting to sign up now, can’t wait to get started!!
Moving from weight lifting to mobility. Yikes what and eye opener. Grateful for your guidance. Slainte'
I’m 52 with left hip replacement. Normally just run a couple of 5k to keep fit.
Just did this beginner workout and managed ok.
Look forward to trying more workouts at beginners level.
I’m glad I found this channel!!! Seen his stuff on Ig but didn’t know he had a channel, great stuff!!!!!
This is the best beginner friendly bodyweight workout there is! Easy to follow from first watch and breaks sweat instantly🫡.I’m gonna do it before my bjj sessions, because i need extra warm up at 50 years old😂 !!!!
So happy to hear that! 😊
Really nice and effective workout1 My kids did it and had sooo much fun! We were able to train at home and they were very happy at the end of it. Thank you!
Your movements are unique & delivered with such patience 🙏🏼 Thank you
You’re welcome 😊
Getting my 14 year old twins on board too!! LETS GOOOOO 🙌🏻🙌🏻🙌🏻 so grateful
It’s really good and easy exercises I learn some new moves today thank you…❤
Happy to help! Stay tuned for my upcoming program :)
Im sooo glad ive stumbled across you Leo....i feel like im inspired and excited to see results, not only aesthetically but in my strength....its the first time ive ever geen excted to workout!!! Thankyou....❤
Hi, Leo. Your workouts are amazing!! I'm just starting and I love them 🙂
👍Hi Leo, thank you very much for the motivation, you and your parents inspired me to start now. I started my challenge today and will practice this exercise for the next 30 days as a daily routine. I am curious and curious what is going on with my 56 years and my knee osteoarthritis. Kind regards, Bitzi☀️
Me encanta de tus rutinas que las haces completas y eso me anima más.Gracias Leo😅
Ich finde das was du machst sehr inspirierend. Werde mit deinem Training beginnen.
This looks doable, even for me. Great! I will try it this evening.
Thank you from Singapore 🇸🇬
Great first workout! And definitely subscribing to your app
Thank you🙏
Wow, just this was intens already. Currently struggeling with my body cordination but I suspect this will only get better!
I'll keep doing this excercices untill I feel comfortable with moving on.
Appreciate what you are doing!
🏂🤙
I’m 65. Been doing yoga and weight lifting but was looking for something more. This is fun, frustrating and great exercise. Is there a class 2 for us beginners?
Thank you, very well made and explained❤❤❤
Glad it was helpful!
Świetne poproszę więcej zestawów dla początkujących
Great workouts, I sure wish there was a PC based video app or website. the iOS on app on my phone screen is to small to see the detail of your moves. Especially while doing the workouts.
Thanks, perfect intensity for a beginner 😊
More beginner classes pleeaase
Exactly what I needed to become stronger & to feel good about myself❤ Messi Leo! Hoffe, ich fühl mich bald gnueg parat, dämit ich mich an es in persona workshop mit dir traue🤗
Klar du chasch immer cho 😊🙌🏼
Thank youuuuu
Hello, I'm just starting with these calisthenics exercises. I really liked class 1. I hope you soon upload class number 2 to You Tube. Thanks
love this workout
Thank you 😊
Great workout 🎉
Hi Leo. I just discovered you today on IG and I’m fascinated with your workouts. I see that many exercises are positioned on the knees. My knees are in bad shape and I’m very much a beginner. Should I avoid those to prevent knee pain/more damage? Thank you.
hello leo! thank you for this video, I've been working out on weightlifting constantly for 2 years now, but with this workout I feel dizzy, even got some nausea, the same ones I have when doing dips :( I stopped doing them because it got really nasty. I would like to be able to be better at your movements so... any clue what I'm doing wrong?
Love your channel! I do wonder if the paid app has verbal instructions. This was too difficult to keep up with exactly what was being done.
Reduce the speed to 75
@@sagasiorganics6009 Good suggestion.
Lets start the beginner training, i want to do like your mom😅💪🏻👏🤩🙋🏻♀️
So this looks easy and beneficial, but with no instructions or modifications its frustrating. Would you coach someone and not tell them what to do or what muscles should be engaged with the activity? What if your flexibility does not allow the move, what is the alternative? This needs more information please....
OMG I did for 16minutes!! Only misses 2 forms using one hand😮
My wrists can not take 2 of the exercises. The ones you are on your back raising your hips and touching your ankle. How can I improve that?
💛
👏😁
is it only for men? can woman also use this training and not become a man shape?
Of course! It is for everyone :)
Even so, women with a little muscle are hot af 🔥
😇💗❣️❤️♥️💙💜💟🤍