I Challenged My Dad - Workout For Any Age
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- Опубликовано: 5 фев 2025
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00:00 Intro
00:35 Tutorial Fundamental
02:19 Partner Exercise
03:10 Important Info
04:45 How to challenge each other
06:33 Workout implementation
07:13 Follow Along Example
09:40 Outro
I'm Leo, I'm a movement & fitness coach.
Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle.
Fitness and Lifestyle Influencer
➞ Follow on Instagram: / leo.moves
➞ www.leomoves.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.
#fitnesstogether #bodyweighttraining #partnertraining
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For more structured workouts and programs, join my training app:
www.leomoves.com/leomoves-app
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It looks so easy, but it‘s hard when you are not used to it, and when you are 20 kg overweight. Always tipping over. But i will keep doing…
If dad is 60 years old he's aged extremely well....looks late 40's
thanks, for making our body our best friend but your sentence rhyme with your being especially choosing your father as a training partner, top of the top. very inspiring and you paying back the good education they have taught you, simply amazing, chapeau
You made my day 🤩I wanted to learn this move as the first one but could not find a video explaining it well. Now I have a nice tutorial to start with. Pls do more of this🙏
👏🏼🏆👏🏼FANTÁSTIC TEAM!!! Great technique 💫 Thanks a lot!.. Best wishes! 🎶
Really enjoyed this idea.
Did it on my own, just picking different points around me in the lounge. I might even set up random things around me to aim for when doing it solo in future. Very fun, thank you!
Hey Leo you're right, I'm 65 and I am a beginner at Leo moves and I can say that I can get down to the floor and stand up easier and easier, I love the moves ✌️💪🙏
Now we know where you got those great athletic genes!! 😊
Yeees 😉, serious... Leo is a great athlet 👌💪
Love this! 😍🙌
👏🏼👏🏼😄💕 I'm looking forward to doing the same!!
Very straightforward and fun videos to follow along always!!❤
And when he says you will feel warm after this short exercise...it definitely does. Awesome awesome 💯
Gracias ya lo empecé y a pesar que tengo 60 lo hecho despacio y al final magnífico..
Awesome 👏👍😁
Thanks Doctors 🎉❤
Love U both.. Thanks for share this great video❤
🙏
Incroyable 😮🙌🏿🔥
Inspirierend...
Leo moves are my all time favorate❤❤
پرفکت❤فوق العاده ای مردقوی
thank you for your expertise !
I wish your dad would start a class for anyone over 50
When i do the kick in front, my heels lift up. 😅
Hi Leo, im looking to purchase your app, can i build muscle on your app or is it only for losing weight and gettin toned ??
It all goes together - movement tones your body and builds lean muscle to meet the challenges you put to it, your metabolism goes up and your weight goes down, inevitably. (No quick fix, just put in the time and changes happen gradually.)
Do work out in a gym at all?
💜♥️💗❤️😇❣️🤍💙💟
Oregon says hello and thank you for sharing
No partner
Just me myself and I 🤸🏽♀️🧘🏽♀️🫠☺️