10 Minute Mobility Routine | Perfect to Start the Day

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Mobility and stretching is just as important for your workout routine as strength exercises that make you sweat. It's perfect to get started, to do in the morning, or when you want to let your body rest from an intense workout and just want to increase your mobility.
Exercises;
00:10 Downdog
00:40 Wrists
01:10 Calves Bouncing
02:10 Rolling up and down
02:40 Stay Low
03:10 Shoulder Circles
04:10 Deep Squat
05:10 Shoulder Stretch
05:40 Touching Feet
06:10 Split Bouncing
06:40 Split Hold
07:10 90 90 Circles
07:40 Cobra Pose
08:10 Lying Waist Rotations
08:40 Side Stretch
09:40 Downdog
I'm Leo, I'm a movement & fitness coach.
Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle.
Fitness and Lifestyle Influencer
➞ Follow on Instagram: / leo.moves
➞ www.leomoves.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@sephel]

Awesome! Thanks.

[@maviddonteiro6103]

Way too less subs. Keep up the great content, Leo!

[@Wanyy2]

Thank you master 🙏🏼 have a nice day

[@ninodelaselva2448]

Loved this stretching workout! Thanks Leo!

[@ClipzRL19]

Thanks

[@jenniferclouston7545]

Thank you so much, you have changed my life!

[@silvanascolaro6485]

Thank you very much Move Man for your valuable suggestions, you have been very helpful to me 👏👏🙇‍♀️🙇‍♀️

[@Nobody-oh8id]

love it! thanks Leo!

[@Majid.Amestehran]

Thanks Leo. That's what I really needed. Please put more mobility workout.🙏🤸🔥👑💪

[@lesellen1994]

Exactly what I was looking for! This is a perfect morning routine, thank you! ❤️🙏

[@elronmcborn1167]

Very very nice video, I love your channel, keep on leo ✌️

[@Rajbruv_8]

Thank you it was great Leo 💪🏾

[@PhucNguyen-jr1bi]

oh yesssss just when I feel like I need to work on mobility!

[@adversarialxvx]

love this video so much

[@brinatalsky4467]

Thank you so much for sharing your wonderful workouts, Leo! I really like how your workouts kick my butt, while being low impact.

[@poupeeiew]

❤❤❤❤🙏

[@mulherprogramadora]

O love this ❤ I am doing everyday POST more like this one please

[@ericagoldini5659]

🎉the perfect morning routine! Thanks

[@mulherprogramadora]

Love this tunes too

[@User_ML907]

Subscribed

[@oypccpyo5829]

Many thanks 👍🤝