If you've only got ten minutes to squeeze in a workout, don't worry: My 10 minute total body strength workout is super-effective at building muscle and slimming down because it targets every major muscle group. Done right, it will burn fat, elevate your heart rate, and rev your metabolism. Join us on Patreon here : www.patreon.com/carolinejordanfitness
You're the best, Caroline. I always feel amazing when I come back to one of your videos. Thank you, thank you, thank you!!!! All the way from France. ❤
Good one; I am trying different workouts and love everyone! My son starts basketball in November, I think I will start working out during practice and maybe get other parents working out too! I will just play your workouts and get fit instead of sitting around on those uncomfortable bleachers. Thank you for the motivation and God bless you! 😊
Dear Caroline, I'm 65 years old and I have MS. It's been so hard to muster the strength to exercise (and I used to be an athlete!). This workout is so wonderful. My balance is off but I can do most of this without much modification. It's just the right amount of difficulty for me as I work to gain more strength and the ten minutes is just right too. Thank. you so much for bringing this to the world. It's making a big difference in my life. Many blessings!
Thank you for these short workouts to break up the monotony of the sedentary lifestyle. I am trying to packing in one or two a day in addition to a longer workout with my work-from-home lifestyle. To a stronger and healthier 2022!
Very nice, approachable but effective 10 min. Forgot how much I appreciate lateral lunges. Upper inner thighs need that stretch! Didn't even realize it! Thank you!
I really did do this workout in my kitchen. Lol! I feel energized and so much better, especially since I found no other time to workout until late at night. Thank you so much for your encouragements as well.
Thank you so much for your ten minute standing workouts--and the 6 minute standing abs! I can definitely feel the difference in my body AND my attitude towards life since I started doing them six weeks ago. You are really a gift to those who follow you!
This helped me feel so good. I do yoga and walking on a daily basis, but this workout still made my muscles work hard. I'm going to add this to my weekly playlist. Thank you so much!!! =)
I enjoy your talks during workouts and motivation. I am dealing with Crohn's disease and severe anxiety. I appreciate your talks during workouts about to just feel alive. So important. Thank you, Caroline!
That was great but I could use some advice. I know you were a dancer. I am trying to improve my pointe work, especially rising on one leg up to pointe. I’m not strong enough to push all the way up. I’ve been doing your butt, quads and hamstring strengthening videos, and they are great. I feel strong. And yet I still can’t rise to pointe on one leg. Which muscles should I focus on?
I like your videos and your whole training approach. I would like them even better if you used a microphone. :-) Your voice comes quite high pitched and is sometimes difficult to understand (especially for non-native speakers I guess). Greetings from Hamburg, Germany
I appreciate this video. Your encouragement and positivity throughout the video really helped uplift me and kept me going to follow through with this exercise. Much gratitude to you 🙏💚
If you've only got ten minutes to squeeze in a workout, don't worry: My 10 minute total body strength workout is super-effective at building muscle and slimming down because it targets every major muscle group. Done right, it will burn fat, elevate your heart rate, and rev your metabolism. Join us on Patreon here : www.patreon.com/carolinejordanfitness
i usually don’t comment on these but wow you are so sweet and great at motivation! i feel like i just meditated
Feeling ready to seize the day! God bless! ❤
You're the best, Caroline. I always feel amazing when I come back to one of your videos. Thank you, thank you, thank you!!!! All the way from France. ❤
I'm so glad!
OMG i LOVE this workout! The 10 minutes fly by and I feel sooo GOOD! Thank you!
Wonderful!😊🔥
omg i feel so great! thank you for your positive words 💗
Good one; I am trying different workouts and love everyone! My son starts basketball in November, I think I will start working out during practice and maybe get other parents working out too! I will just play your workouts and get fit instead of sitting around on those uncomfortable bleachers. Thank you for the motivation and God bless you! 😊
Sounds great!
Dear Caroline, I'm 65 years old and I have MS. It's been so hard to muster the strength to exercise (and I used to be an athlete!). This workout is so wonderful. My balance is off but I can do most of this without much modification. It's just the right amount of difficulty for me as I work to gain more strength and the ten minutes is just right too. Thank. you so much for bringing this to the world. It's making a big difference in my life. Many blessings!
Perfect recommendation for today thank you 😊
You're so welcome!
That was awesome Caroline. I love your 10 minute workouts. Am greedy for more!! That got my heart rate up to 132 and I burnt 49 calories. I feel alive
Hey Caroline... It's an amazing workout and i just loved it... Thank you so much and i will be doing this workout everyday
So glad!
Good one Caroline. It’s surprising how much just a vigorous 10 minute workout gets your heart pumping. Thank you 💖😄
I absolutely loved this. Thank you so much
Glad you enjoyed it!
Thank you so much! I started doing this daily :)
Loved doing this with light weights!
Thank you for these short workouts to break up the monotony of the sedentary lifestyle. I am trying to packing in one or two a day in addition to a longer workout with my work-from-home lifestyle. To a stronger and healthier 2022!
Love you uuu, l so much love this exercise it touches all over the body but the10 minutes is like25minutes, thank you so, good job.
Thank you Caroline. You always save my life when Im on a schedule with little time. I feel AMAZING . 😙
You're so welcome!
wow one of best workouts i had thank you so much caroline you are amazing soul
Great energy!
Thank you!!
Very nice, approachable but effective 10 min. Forgot how much I appreciate lateral lunges. Upper inner thighs need that stretch! Didn't even realize it! Thank you!
I love that I can do this anywhere!
That was the fastest 10 minutes!! Wow - good, quick workout!👍
Glad you liked it!!
Wow!!! love this work out. Good thing to start the day with, totally wakes you up and gets the blood flowing
Love this exercise video! Great at a high or low speed. I really need the stress release with the cold weather.
Wonderful!
Good morning Caroline... feeling great.thank you 👍🙌
Excellent 10 minute workout! I will do it a couple of times a week1
Sounds great!
I really did do this workout in my kitchen. Lol! I feel energized and so much better, especially since I found no other time to workout until late at night. Thank you so much for your encouragements as well.
That was great. Got my heart are up. Thanks for the short workout, they're my favorite.
This is my morning routine! 😊
I love all your short workouts!
Loved this!
This exercise I look forward to do every day since I have knee surgery one month today.
Hi Caroline this exercise 😅😅sweating like i never thx QNS,NY 💪💪
Thank you so much for your ten minute standing workouts--and the 6 minute standing abs! I can definitely feel the difference in my body AND my attitude towards life since I started doing them six weeks ago. You are really a gift to those who follow you!
Wonderful!💙
This helped me feel so good. I do yoga and walking on a daily basis, but this workout still made my muscles work hard. I'm going to add this to my weekly playlist. Thank you so much!!! =)
You got this!
🙂 Great quick sweat just what I needed
It felt sooo gooood and was so easyyyy to follow.
Thanks Caroline good quick workout ….well done 🌞👏🙏👍🤛😘❤️☘️😉👌🧘♂️🤗
Great Job .
Thanks so much .
Did it twice - enough without weights after a v long walk to loosen back 😍
Great one!😊
Thanks! 😊
Extremely excellent work out short, efficient and effective. Thank you very much for sharing.
You're very welcome!
I enjoy your talks during workouts and motivation. I am dealing with Crohn's disease and severe anxiety. I appreciate your talks during workouts about to just feel alive. So important. Thank you, Caroline!
😃👍👍👍👍 did it! Thank you 🙏
Caroline good morning 🌞 love it it's 👍
❤thank you dear nd God bless you
Most welcome 😊
That was great but I could use some advice. I know you were a dancer. I am trying to improve my pointe work, especially rising on one leg up to pointe. I’m not strong enough to push all the way up. I’ve been doing your butt, quads and hamstring strengthening videos, and they are great. I feel strong. And yet I still can’t rise to pointe on one leg. Which muscles should I focus on?
This was just perfect for me. I used 1kg weights. Feeing strong!
Another fun and fast workout! Thank you
That was great, Caroline! Worked hard for ten mins!
I start your exercise and it’s really awesome, I must thank you.❤️
You're so welcome!
I needed this workout saving this for another day heart is pumping woohoo Caroline for this workout 🎉
You got this!
Just did this video 3 times in a row for a 30 minute workout and boy am I sweaty!
Feels great.thanks!
This was awesome!!! Thank you Caroline!!!
Can’t wait to do this in the morning
This was great! Perfect for these busy days!
This was great !💖💖💖💖
I'm glad I could join you for this workout ! 😊
Great job!
I like your videos and your whole training approach. I would like them even better if you used a microphone. :-) Your voice comes quite high pitched and is sometimes difficult to understand (especially for non-native speakers I guess). Greetings from Hamburg, Germany
this is a good point. good audio makes a huge difference. hopefully Caroline will see this and it will be something she considers.
Did it..thanks a lot!!
You're welcome!
Thanks Caroline getting up early and doing this. Feeling 👋 good
You're so welcome!
I appreciate this video. Your encouragement and positivity throughout the video really helped uplift me and kept me going to follow through with this exercise. Much gratitude to you 🙏💚
You got this!
you are AMAZING!
That was great, thank you!
You're very welcome!
Good stuff, I enjoyed the work out 🎉 ✊
Glad to hear it!
Omg that's amazing! I had to stop and focus on cooking though.
Good❤
I like this Caroline 😊
Loved it!
🙏💛
Lol not me responding to everytime shes talking to us
10 mins and my heart rate is up - using weights. Great to see you too. 🦵🏼💪🏼🙏🏻